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<url><loc>https://demystifyingkundalini.com/2026/06/09/vishuddhi-chakra-awakening-during-temple-meditation-how-breath-prana-and-awareness-transformed-a-difficult-dhyana-session/</loc><news:news><news:publication><news:name>Demystifying Kundalini</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-06-09T16:29:23+00:00</news:publication_date><news:title>Vishuddhi Chakra Awakening During Temple Meditation: How Breath, Prana, and Awareness Transformed a Difficult Dhyana Session</news:title><news:keywords>Meditation, yoga, spirituality, mindfulness, health</news:keywords></news:news><image:image><image:loc>https://demystifyingkundalini.com/wp-content/uploads/2026/06/demystifying-kundalini-6a283f1f10e33.png?w=150</image:loc></image:image></url></urlset>