When the time is right, Kevala Kumbhaka sets in effortlessly. No amount of effort can force it; it happens by itself. The breath naturally ceases, and stillness takes over. Thoughts may try to arise, but the meditation image emerges instantly, bringing breathlessness back. This cycle continues as long as one does not choose to break it.
The longest I remained in Kevala Kumbhaka was about two hours while traveling on a bus. Sitting for long periods can cause sores, but I carefully adjust posture without disturbing the stillness. By the way, the seat in the bus feels the best because due to the slight jolts and vibrations, the body gets a subtle massage, which does not cause stiffness and the legs etc. do not become numb. One can reach the stage of keval Kumbhaka with any lifestyle of activity—in fact, it seems more so in the state of relaxation after a strenuous task, whereby everything feels effortless, as if only meditation is taking place. Though contemplating the physiology philosophy during daily activities helps in meditation, keval Kumbhaka enhances this help. The more challenging the task, the more it helps.
With time, the meditation image has mostly taken the place of ‘I.’ In my 10-second glimpse of enlightenment, the image had completely merged with me and the world. Now, it serves as a bridge to stillness. Whether it will fully dissolve or remain as an anchor is unknown—the process is guiding itself. No effort, no struggle, just unfolding.
Curiosity never ends. The joy of discovery, the urge to share, and the art of writing help refine and integrate these experiences. Simplicity is key—truth is best expressed in few words. In the end, it’s not about knowing where this journey leads but allowing it to happen, moment by moment.
Demystifying Kundalini 