Kundalini is the interplay of energies

Friends, I watched three movies last week. It kept my brain very active. Possibly due to this there was also a slight headache at times. However, there remained a lot of peace in the mind, and a lot of joy dominated. This happened due to the non-dual spirit created from Kundalini Yoga. Still, I reduced yoga a bit, because I was feeling a little tired and lethargic. Due to this the headache also reduced a little and the tremors of the body also decreased. By the way, it is better when the number of postures is not reduced, but the time spent on them is reduced. Yoga should not be taken as work. It should not be taken as fatigue. It should be taken as a rest. The body and mind should be let loose. In fact, yoga reduces fatigue, not increases it. Each asana in a particular way uplifts and rotates the prana energy. Anyway, due to less sleep, more waking up late in the night, due to change in food timings, excessive air intake from fans or a.c., stress and headache arise. There was more activity in my left brain, for which energy was rising from the Ida Nadi. However, by simultaneously meditating on the Ajna Chakra and Muladhara, the energy was transferred to the Sushumna, thereby activating the right brain, revealing the Kundalini picture in Sahasrara. After a while that energy would again enter the Ida Nadi. It had to be taken again to Sushumna in the same way. This sequence continued. In fact, the left brain is active from worldliness and the right brain is active from spirituality. A balance of materiality and spirituality is necessary for the balance of both the brains. I was telling in the previous post that how the women of Devlok or god abode get attracted towards Rati or lust sports by drinking the water of Nanda and Alaknanda alternately and feel great satisfaction. In fact, they are immersed in worldliness. So they don’t have much energy left. They cannot directly reach the river Ganges. That’s why they work only from the Nanda and Alaknanda rivers. Almost the same thing happened with me. Due to the heavy workload, I did not have enough energy to lift the Kundalini straight up to Sahasrar. Due to this force, my head was hurting a bit. So I let the Kundalini energy rise up in the back at her own free will. Then I noticed that it started going through the Ida nadi to the left brain with a thrilling sensation going. I just used to pay light attention in the intervening moments to the front agya chakra and the straight tongue resting behind the teeth. With this, I was rarely able to pay attention to Mooladhara, because from this the prana energy goes to Sahasrara and Sushumna straight. She would try to go to Pingala or Sushumna Nadi with him, but she was not able to go. Meaning there was a lack of energy. After a long time she used to go to Pingala and right brain for a while, and again to Ida. Kundalini stays on the Agya chakra most of the time, and does not go above it. She used to stay only for a moment in Sushumna and Sahasrara. The point is clear that the Kundalini should be rotated according to the amount of energy inside. It should not be forced.

The Urdhvareta Purush should be considered a Brahmachari or a Tantrik

I also got a new information this week in Shivpuran. In one verse the word ‘Urdhvreta’ was found written. The Urdhvareta man was equated with the great jnani or the enlightened one or the great spiritual seeker. Urdhva means ‘upwards’, and Reta means ‘semen’. Therefore, Urdhvareta means a person who pours his semen upwards. This is the same sexual sublimation, which is the basic action of Tantra Yoga. In the name of tantra, it dominates these days, although it is only a major contributory factor to tantra with a wider perspective. That is not all in itself. While translating it into Hindi, it has been written as Urdhvreta Brahmachari. One who is a celibate, how can he become an Urdhvreta, because there is no production of semen in a celibate. The production of semen is done through sexual stimulation, but the brahmacari stays away from it. Even if semen is produced in it under normal bodily functions, it remains very little and unnoticed. What can a man not even notice in the body, how can he uplift it? Another thing is known from this is that there is mention of tantra everywhere in the Puranas, and in the Puranic period, tantra science was prevalent among the common people. Brahmacharya is also a tantra science. If the brahmachari does not keep raising the semen energy with the help of yogasadhana, then it will disturb him, and may also cause disorder in his mind and body. It is a different matter that in the leftist system this celibacy is given a limitless and fierce form. Although this leads to rapid spiritual growth, but if it is not done properly, it also leads to a rapid spiritual decline. Nowadays, mostly only this sexual tantra is considered as tantra.

The faults of great people are also auspicious like ornaments

Nothing is true in this world. Everything is relative to each other. The defects which have been called Kulakshan in common people, the same defects are Sulakshana in Lord Shiva. That is why in Shiv Purana, Narada Muni, while explaining to Parvati’s parents, says that the faults of the wise and great people are also like the virtues. In fact Narad Muni tells them that their daughter Parvati will be married to a ghostly, naked, wild and anti-social person. This makes them worried. Then Narada removes their worries and says that Shiva is also like this, so get Parvati married to Shiva. Parvati will erase the restlessness of his mind. This is the description of Tantra Yoga itself. Then why most of the people say that tantra came from here or there; Or the tantra is like this, the tantra is like that. Shivpuran is a completely dedicated Tantra-Purana. Its tantric principles are not easily caught because it has a high degree of social, metaphoric and mystical styling of expression.

Humiliation and respect are two sides of the same coin

Last week got a sad news that Mahant Narendra Giri, president of Akhara Sangh, ended his life by hanging himself. According to sources, in his last written and video document, he attributed this work to his disciple Anand Giri. Anand Giri was brought up by him from childhood, and he had a special attachment to him. According to sources, he had made him humiliated in the society in the past, and was still going to make a false video viral, in which his mentor Narendra Giri was to be shown in an objectionable position with a woman. Fearing this humiliation, he took this step. However, it is still under investigation, and the final conclusion has not been revealed. There is a verse in the Gita ~Jitatmanah Prashantasya—॥6-7॥ meaning,One who has conquered himself in cold and heat, happiness and sorrow and honor and dishonor, such a person is rightly situated in the Supreme Soul.Then what kind of spirituality can we call being afraid of humiliation? I am not taking sides here. I am describing only one side of the event, because thoughts related to that are arising in my mind. There are many sides to every event. But it is not possible for a single man to think about each and every aspect. It is meaningless for anyone to say why only one side of the incident was taken. To know the other side, one must know the views of other people. Everything cannot be found at one place. Anyway, complete information is available only after knowing all the aspects. Little Knowledge is a Dangerous Thing. If I talk about the other side in a nutshell, then it is this that one should never insult the Guru, the Gnani and the devotee. Kundalini makes a man extremely sensitive. Therefore Kundalini Yogi should not be disturbed. They should be treated with love. Probably, the women are more sensitive due to this same Kundalini principle. In the next post I will elaborate a bit on why this happens. First of all, why should you be so proud of yourself that you can’t bear the humiliation after that? If you can’t live being taunted by someone, then why should you get yourself respected. Kundalini helps and protects man in such situations. Apart from Kundalini, there is selfishness in everything in the universe. No man shows friendship without selfishness. The tree also gives fruit for selfishness. To get milk from the cow, one has to feed grass. Even in exchange for getting benefits from non-living things like rivers and mountains, these have to be kept clean. But Kundalini does not expect anything in return. She supports even in bad times, and provides consolation and sympathy. Kundalini is a bubble of unbroken energy. It does not have a separate existence from the eternal energy. What can it need as it’s the conscious sky that’s empty. The more one remembers it, the more it gets along with him. Everything is temporary and impure except Kundalini. Everything except Kundalini is bound by material constraints and limitations. Kundalini is a pure mental picture, a bubble of zero energy-sky. It cannot even be touched by the physical dimension. That’s why a well-nourished Kundalini is very useful in bad times. When there is an increase in stress due to physical activities and relationships, then the functioning of the whole body gets disturbed. This happens because there is a lack of energy in the brain. At that time Kundalini starts manifesting in the mind due to feeling of Advaita in the discouraged man’s mind. This is because the body relaxes a bit with Advaita, which reduces energy consumption. With the excess energy, Kundalini starts appearing in the mind. To maintain that Kundalini, energy starts climbing up from the Muladhara. With this, the physical functioning gets corrected, and the anger etc. of the mind are erased by it. In fact, this happens only due to the creation of sufficient availability of energy in the brain. I had written in the previous post also by referring to Shiv Purana that Sahasrara Chakra supplies energy to the whole brain. Therefore, when the Kundalini appears in the brain, it is said to centralize it by meditating on the Agya chakra and the Muladhara chakra together with it, so that it enters the Sahasrara. The reason why a thousand petals are depicted in the Sahasrara Chakra is because it supplies energy to countless or thousands of places throughout the body, including the brain.

The benefits of meditation on breathing are obtained only through Kundalini

One day I was feeling tired. I could not even sleep, because I have gastric acid reflux on sleeping after a meal during the day. The mouth gets sour from the stomach, due to which the teeth also look wear out. Sitting empty-handed, began to pay attention to the breath, especially with the word HANS. Due to this fatigue also disappeared and Kundalini joy also appeared. While inhaling, the sound of the breath was of thin music, and the sound of the exhaled breath was of thick music. You could say that the inhalation sound had a higher treble or frequency, but the outgoing breath had less treble and more bass. M’s or HAN’s voice is high treble and S’s voice is low treble. That is why the attention is given to the breath in the form of HANS. Therefore the attention of HAN is done with the inhaling breath, and the attention of S is done with the outgoing breath. It gives a lot of benefits.

Vedic philosophy is a practical philosophy

I am saying practical philosophy because it is not a nihilistic philosophy. Vedic rituals are a living example of this. In this, yoga and meditation are achieved through worldliness, not escapism. I myself grew up in this environment. It is a different matter that for the last leap of awakening, I took the help of Tantra Yoga. But it is also true that Tantra Yoga only helps if one has attained the initial spiritual stage in the loving atmosphere of Vedic rituals and likewise.

Spiritually every man is Shiva and every woman is Parvati

Sati attains Shiva by doing penance. When she becomes Parvati in the next birth, she still pleases Shiva by doing penance and attains him. To me, it seems only a metaphor for Tantric household life. Parvati’s penance here is the life of a wife, full of sacrifice and dedication, at the beginning of the householder’s life. That is why it is seen that after the initial disturbance of the household, the real household life begins. Some households get back on track in a few months, some take a few years. For many, the real tuning is made when their children also grow up. It depends on the proper participation of both the husband and wife as to how much time it will take. Husbands who are attached to many women do not make their wife do penance at all, nor do they do it themselves. Although they seem fully tuned in the beginning, but it is more of a pretense. In this haste, they do not get to know each other deeply and thoroughly. Due to this, some tantric deficiency remains till later. Before marriage, one undoubtedly wants that his future wife should not be less than goddess Parvati in qualities, even after marriage, he wants his wife to serve him whole-heartedly, love him deeply and be completely devoted to him. Meaning that the husband wants his wife to do severe penance for him first, only then he will surrender himself to her. Lord Shiva also wants the same from Sati or Parvati. That is why Parvati does severe penance, constantly remembering Shiva. After that Shiva accepts her. Even Shiva does a little penance. He constantly wander here and there in remembrance of Parvati. This is his penance. Actually it is the psychology of human life, which is explained by the stories of gods and goddesses in the Puranas.

Goddess of War Kali

There is a ritual to worship Bhagwati Mata or goddess Kali in times of war etc. and in other dire circumstances. In fact, the source of energy is the woman. During war etc., a lot of vital energy is required, more than twice as much as during normal times. A separate energy supply is needed to keep the body moving, and a separate one to keep the mind stable. If there is a desire for liberation, then even more energy is needed, because for that, along with the nadis and other chakras, the Sahasrara has to be kept awake. Kali has been given a gruesome form because the energy derived from it is also used for bloodshed in war etc. Secondly it also means that Shakti can be thirsty for blood.

Kundalini energy and chakras are like the water flow of a river and the turbine wheel of a watermill

Should Hatha Yoga be done till Raja Yoga?

I was talking in a previous post about the small difference between a commentary book on Hatha Yoga Pradipika and my spiritual experience. It comes in that the practice of Hatha Yoga should be done only till the attainment of Raja Yoga. It is also written that if Siddhasana is perfected, then there is no use in wasting time on other asanas. At the time of book making, only spiritual culture dominated. People were not interested in materialism. Life was fleeting. Do you know when an epidemic will spread or a disease will occur? There were wars etc. That’s why people wanted to awaken Kundalini and attain salvation as soon as possible. Although it is written in Hatha Yoga Pradipika itself that different asanas provide protection from various diseases. But people were less concerned about health, but more concerned about awakening. But in today’s scientific age, the life span has become longer, and the standard of living has also improved, so people can wait long for awakening. Because nowadays the fear of deadly diseases is almost non-existent, so people are more enthusiastic than ever to keep their body fit and healthy. That is why I am of the opinion that even if Raja Yoga is achieved, one should continue doing Hatha Yoga. In one case, Yogi Swatmaram is also right. If a Kundalini is already formed in one’s mind, then why should it be harmed by extra or unnecessary effort of Hatha Yoga. The same happened with me as well. Due to the spiritual atmosphere of my home, Kundalini always remained in my mind. I think if I tried forcefully to raise her, she might have gotten annoyed. Because Kundalini is very delicate, subtle and shy. Many types of Kundalini do not even like hatha yoga, such as the Kundalini created as a living lover or girlfriend or friend. The happiest for Hatha Yoga is the Kundalini created in the form of a guru or deity. Many times, Kundalini gets the majority of strength from spiritual and diligent social life. Karma yoga also gives a lot of strength. In such a situation, if you do hatha yoga, then it will be a waste of time. If one remains healthy with Hatha Yoga, then he also remains healthy with balanced form of mental and physical work. Hatha Yoga is mostly useful for very material societies or forest-ashrams. One can also strike a balance between Hatha Yoga, Raja Yoga and Karma Yoga. It all depends on the time and circumstance. It should not happen that leaving the Kundalini preformed in the mind and falling into the trap of awakening another Kundalini, because more important than the momentary awakening of the Kundalini picture is to remain continuously in the mind of the Kundalini picture. Maybe this statement of Yogi Swatmaram is for everyday yoga. When the meditation of Kundalini is well established in the mind with Hatha Yoga during daily sadhana, then meditate with the method of Raja Yoga. It is natural that the man’s mind will again become unsteady due to the confusion of the day’s work. Due to this, it will not be able to be directly controlled by Raja Yoga the next day. Therefore, the next day it will have to be tamed again with the hatha yoga first. This sequence will continue every day. It may also be that Yogiraj has written this for those who do not have the entanglements of worldliness, and are devoted to yoga while living in solitude. When their mind is controlled by the practice of Hatha Yoga for a long time, then they leave it and do only Raja Yoga. Without the entanglements of the world, their mind would never be unsteady again. Even if it is a little unstable, it will still be controlled by Raja Yoga.

Hatha Yoga begins with life energy and Raja Yoga begins with meditation

Kundalini is also not explained in detail. It is written that by doing such asana or such pranayama, Kundalini awakens, or rises above the mooladhara and reaches Sahasrara. Similarly, it is said in the explanation that when Prana and Apana collide with each other in the Manipura Chakra, there is an energy explosion, whose energy ascends from Sushumna and reaches straight into Sahasrara. This means that the life energy itself is called Kundalini there. Because this energy remains asleep in the pool of Muladhara, hence it is called Kundalini. When this prana energy or kundalini awakens in the brain, then any image of the mind will also wake up with it. This means that in Hatha Yoga the vital energy is awakened first, but in Raja Yoga the image of the mind is awakened first. In Hatha Yoga, the image of the mind is awakened by the awakening of the life energy, but in Raja Yoga, the life energy is awakened by the awakening of the image of the mind. Meaning that in Raja Yoga, the image of the waking mind pulls the river of vital energy from the base through the back to fulfill its energy requirement. This means that in a way, Kundalini and Prana energy are synonymous. What I call Kundalini is a mixture of the Prana of Hatha Yoga and the meditation picture of Raja Yoga. In fact, this definition is the most accurate and practical, because a combination of Hatha Yoga and Raja Yoga is the most practical and fruitful. I too had a short-term experience of Kundalini awakening from this mixture. If one simply takes a Raja Yoga meditation picture or meditation object, then due to lack of energy in it, it will not be able to be activated or awakened. Similarly, if only the life energy of hatha yoga is taken, it will be lacking in consciousness. Perhaps keeping this in view, Yogi Swatmaram has said that after the achievement of Raja Yoga, leave Hatha Yoga. His abandonment of Hatha Yoga would have meant that Hatha Yoga should not be practiced separately, but to practice it by combining it with Raja Yoga. In the initial practice of Hatha Yoga, the most effective picture or meditation picture of the mind predominates. It is fully revealed only after the practice is completed. This happens in about 2-3 months or within a maximum of 1 year. Then Raja Yoga begins. Although Hatha Yoga continues to be associated with Raja Yoga, but because Raja Yoga is more effective in it, it will be called Raja Yoga. I am telling a yoga seeker at the very beginning by describing the mixture of that mental picture and the energy that rises above the mooladhara as kundalini that it will happen later, so that he does not face any problem in sadhana. The mental picture is already awake, that is, conscious. Waking up with the help of that picture, it is only the vital energy located in the root, which remains asleep or unconscious in the normal state. Therefore it is also correct that the same energy is called Kundalini. The Kundalini only awakens, but the meditative picture becomes supremely awakened, because it becomes one with the soul. Meaning the meditation picture awakens more than the life energy. So why not call that meditation picture as Kundalini. Although Kundalini is a mixture of meditation picture and energy, yet the importance of meditation picture is more in it. This is because the meditation picture is equally important in Raja Yoga and Hatha Yoga. Expression of energy gives meditation the picture itself. Energy cannot be felt. Energy is experienced only in the form of a meditation picture. Most people believe that Hatha Yoga is only related to physical health, meditation has no place in it. I used to think something similar before. But people do not see those 2-3 sutras, in which it is shown as the initial ally of Raja Yoga, and it is said that Hatha Yoga culminates in Raja Yoga only. He has allowed the work of meditation yoga to remain with Raja Yoga only. Why would he take credit by copying another? This means that people still had a social sense of copyright type at that time, even more so than today. So why don’t we consider Hatha Yoga Pradipika as the first part of Patanjali’s Raja Yoga. This is also the truth. Yogi Swatmaram would have done the same with such emphasis if he had known that the coming generation would be confused in this way.

meditation image is kundalini

I will give proof of this from the saying of Hatha Yoga, according to which Kundalini flows upwards in the Sushumna Nadi. If meditation is not done on any chakra during the asanas and pranayamas, then only a thrill or wheezing will be felt in the brain, there will be no mental picture with it. That thrill can be felt in any part of the brain, right, left etc. But as soon as meditation is done on the chakras like Agya Chakra, Mooladhara, Swadhisthana etc., along with that thrill, at the same time the mental picture of meditation in the Sahasrara Chakra appears. Simultaneously, the thrill also comes in the vertical central line of the brain. In fact, by meditating on the chakras like Ajna etc., the Kundalini energy gets centralized and starts flowing in the Sushumna, due to which Kundalini manifests with it. This is actually due to the principle of Advaita arising out of the mixing of the right and left brains. The energy going to the brain in the form of thrill is always beneficial, whether it is accompanied by Kundalini or not. It refreshes the mind. But all the benefits accrue only with Kundalini.

It was actually Kundalini awakening by Lord Krishna to Arjuna to show his Vishwaroop or mega form

It was probably done by Shri Krishna through Shaktipat. That is why Arjuna tells Shri Krishna that he seems to him to be infinite forms. It means that Krishna’s beloved form had become one with Arjuna’s soul, that is, he was united with the eternal energy or Energy Continuum. Full Samadhi or Kundalini awakening is like this. I am a modest person. I had only a glimpse of ten seconds, that is why I do not speak much, but that experience of complete samadhi by the power of Shri Krishna remained in Arjuna for a prolonged time.

The frequency of the chakras decreases as you move down the body

Consciousness power and life force meet at the chakra. The lower chakras rotate at a lower frequency. Going up, the frequency of the cycles increases. Frequency means the speed of reaching the kundalini energy from the front chakra here to the back chakra and from there to the front chakra, that is, how many times this happens in a second. This is the definition of frequency in science also. I was also telling this in a previous post that if there is a lack of conscious energy in the brain, then by meditating on Advaita, the Kundalini picture is formed on the lower chakras, that means the lower energy chakras become active. Together it, I was telling that the Kundalini of undeveloped small creatures resides in the lower chakras. This means that their brain lacks conscious energy. As the brain develops, the Kundalini ascends upwards.

The chakras spin by the prana flowing in the nadi, just as the spinning wheel of a watermill spins by the water flowing in the river

Probably so called chakra because, just as the water-spinning wheel of a water mill to grind flour rotates in the middle of a small river or gully, in the same way the chakras rotate in the middle of the sushumna nadi. The word Nadi is derived from the river (nadi in Sanskrit) itself. These chakras also rotate from back to front like a turbine due to the upward movement of energy in the sushumna. With the flow of the nadi going down from the Agya chakra, they again move backwards. From back to front again, from front to back, in this way this cycle goes on. Let me explain to you by giving an example of Vishuddhi Chakra. In the middle of the neck is the circular turbine. Understand that it has propeller-like blades to convert the linear energy flow of the nadi into its rotational motion. When Muladhara is meditated along with this chakra, the Kundalini picture is formed in the center of the back of the neck. This means that there is pressure on the propeller blades. Then when the Ajna chakra is meditated with it, the Kundalini picture is formed with a contraction in the center of the front part of the neck. Meaning that from back the propeller blade rotates and reaches front, on which the next pressure of the energy flow going down from the command chakra is applied. Then by meditating on Muladhara, it again comes to the first position in the back part of the neck. With the attention of the command chakra, it again comes forward. In this way the cycle continues. You can assume that it has a single propeller blade, which keeps going back and forth as it spins. One can also assume that this turbine has a lot of blades, as there often are. It is also somewhat of a philosophical rumination. By meditating on the Vishuddhi Chakra, Ajna Chakra and Muladhara Chakra simultaneously, the Vishuddhi Chakra starts rotating rapidly. It does take some practice though. You can understand that prana energy from below rotates that chakra, and psyche energy from above. There is a good mix of both the types of energies on the chakra. The shrinkage felt on the chakra is in a way a push to the chakra by life or prana energy. The Kundalini picture that is felt on the chakra is a push on the chakra by the psychic energy descending down from brain. In fact, the force that pushes the chakras in front is also orana force, not mental or conscious or psychic force. Manas Shakti or mind force mixes with Prana Shakti when it is passing through the brain. It is like when passing of a river through a garden, the fragrance of flowers gets mixed in its water. That fragrance or Kundalini picture decreases downwards in the front channel. This happens because the energy in the front channel loses most of its fragrance while going down. When it turns from the mooladhara and climbs up from the back, there is very little Kundalini fragrance left in it. As soon as it reaches the brain, the Kundalini fragrance gets mixed again in it. She then descends from the front and spreads the fragrance of Kundalini all around through the chakras. In this way the cycle continues. Probably the “Sugandhim Pushtim Vardhanam” of the Mahamrityunjaya Mantra refers to this Kundalini fragrance. I was sharing a similar experience in a previous post that Sahasrara is taken as the vertex of the upper triangle, the line joining the front and rear chakras is taken as the base of the triangle, and the lower triangle starts from this same base and tapers to the muladhar chakra as tip of the inverted triangle. If this base line is meditated along with both vertices as Muladhara chakra and sahasrar chakra, then the middle chakras get very good attention or meditation. Now I am able to understand scientifically from my own experience that why this happens at all. In fact, from the upper triangle the manas energy comes down from the top, and the life energy from the lower triangle goes up. Both of them collide on the chakras located on the base line, creating an energy explosion, which causes the chakra to spin rapidly and the Kundalini becomes alive. The dense accumulation of energy in the pyramid shape is due to this same triangle principle. It is said that the chakras of the body are the energy centers of the body, this means that the Kundalini picture is strengthened on them. That Kundalini picture is very useful in a man’s life. That is how Kundalini romance is possible. From that one attains non-attachment and non-duality, attaining which a man never gets tired. Actually, only physical and mental strength is not enough for man to develop. If this was the case, then only the well-made people of a prosperous household would have hoisted the flag of progress in the world. But we see that in most of the cases the people who touch the heights rise above poverty and problems. Actually, the most important is the spiritual power, which comes from Kundalini. Due to this, man is saved from the darkness of ego, which is born by doing work and which hinders the work. Once I started making rounds of doctors and hospitals because I was not tired of work. Ordinary people go to the hospital because they get tired of their works quickly. But the opposite was happening with me. Kundalini was riding on me as a ghost. Kundalini is probably that ghost, whose description comes in a story that he never sat idle and used to do everything in the blink of an eye. When he did not get work, he started harassing the man himself. Then with the advice of someone, he gave him the task of burying and uprooting the pole continuously. Meaning the man was constantly busy in some work or the other. By the way, Kundalini is a good power, never does bad, like a holy ghost. Maybe the name Holy Ghost is derived from this. Still, Kundalini must be properly handled. I feel that for the blind material progress that is happening nowadays, it is the uncontrolled and misguided Kundalini.

When to meditate on Advaita

While concentrating on any chakra, if the subconscious feeling of non-dualism is also done, then the Kundalini manifests on that chakra with joy and contraction. If Advaita is meditated while paying attention to the thoughts of the mind or to the mind, then the Kundalini manifests in the brain with pressure and joy. Due to this, the brain gets tired soon.

sequence of asanas and pranayama in yoga

Then it is said that first asanas should be done. After that pranayama should be done. Finally, Kundalini meditation should be done. In Pranayama too Kapalbhati is done first. I also do it in exactly the same order from my own experience. Asanas open up some of the nadis. Therefore, through pranayama, the flow of Kundalini energy starts easily in them. Kapalbhati also gives a lot of strength to open the nadis, because in it, breathing moves with jerks. About 25-30 asanas are there in Hatha Yoga Pradipika. Some match the asanas I do, some don’t. It doesn’t matter. There should be a mixture of such asanas, which gives exercise to almost the whole body. Special attention should be paid to the back and the three main channels running in it. I also do 15-20 types of asanas according to my own accord. I do pranayama on the chair. Knees get tired by sitting for a long time in Siddhasana etc. It is good if the chair does not have arm rests, because they do not allow to sit properly. You can also put a cushion on the chair. The chair should be of proper height.

Nadishodhana Pranayama itself continues in the middle of the original Pranayama

After Kapalbhati in Pranayama, for some time, breathing with inhaling through the left nostril and exhaling through the right nostril and then doing Nadi Shodhana Pranayama to remove the suffocation of breath, means to keep inhales and exhales through the alternating nostrils. Then for some time again inhaling in the opposite order that’s inhaling through right nostril and exhaling through left one, and doing Nadi Shodhana Pranayama in the opposite order means to keep inhaling and exhaling through alternative nostrils, starting from the opposite nostril of previous nadishodhan pranayam. Then inhale and exhale simultaneously through both the nostrils. To remove the suffocation of breath, do Nadi Shodhana Pranayama of alternate breathing for some time starting from one side and for some time starting from the other side. Similarly, when breathing is withheld while doing Kundalini meditation, one should continue to do Nadi Shodhana Pranayama when there is breathlessness. In this way, Nadi Shodhana Pranayama itself continues. No need to devote time for that separately.

Kundalini as the best weapon to calm down the mind chattering

Friends, People tell their own remedies to calm the nonsense thoughts of the mind. I find Kundalini meditation the best way. Suddenly the noise of the mind becomes silent. This I have been describing continuously in many previous posts. I have named this as the collision of prana and apana on the kundalini chakras. It is like attending mental thoughts and base chakras together. In the previous post, I was telling that breath holding pranayama can prevent stroke and heart diseases. My guess turned out to be correct. I attended an online yoga meeting this week. In that research was showing, according to which breathing exercise along with full expansion of chest with inbreathing reduces blood pressure. However I find that holding the breath lowers the blood pressure much more. When I used to do empty breathing exercises, I did not realize it, but when I started doing Pranayama with breath holding, my blood pressure dropped to 70-100. The normal level is 80-120. When I asked the expert in the meeting if this could happen, he said that it is normal to fall so low, but not too much. They were telling something big that this chemical is released in the wall of blood vessel, that reaction takes place etc. I didn’t understand that much. I take care of actually important work. The biggest laboratory or proof is experience. In the field of spirituality, if science is more limited to experience, it is better. If proof is found from scientific experiment, then people can use the proof of their experience even less. I am not against scientific experiments, but if someone does not refer to his own experience to prove something, but only refers to scientific experiment, then there is less vitality in it. One who knows the importance of yoga, he will try to experience it himself without scientific experimentation and only by taking the experience of others as proof. Then I was talking about how important it is to adopt the Vedic life tradition filled with yoga in order to achieve mass awakening. One day everyone will have to wake up. How long will people keep ignoring the truth? If a pigeon trapped in a cat’s paw closes its eyes, the cat does not run away.

All the feelings of the mind are offered in the form of Prana to the God as Kundalini

God says in the Gita that surrender all your sorrows, thoughts, happiness and everything to me. This is a reference to Kundalini Yoga. God is Kundalini in it. In the collision of prana and apana, the thoughts of the brain as the prana energy is thrown on the Kundalini, which causes the Kundalini to shine. That is what it is to offer or to perform a havan. The verse of Gita also indicates the same to be offered to Prana in Apana. The brain thought of Prana is put on the Kundalini of Apana located on the lower chakras. Kundalini fire ignites from it. The Havan of Prana in Prana is also written there. In that everything in life is in the mind as prana. Kundalini in the form of God is on the heart chakra. There is prana residing in both the mind and the heart as per yoga. I had said in the previous post that Kundalini should be meditated with Jyotirlinga and Shivbindu on the chakra. Perhaps that is why those places are named chakra, because when those who meditate on the Jyotirlinga or Shivling on the chakra of the backside, then the Shivbindu appears on its counterpart on the front chakra. The chakra also means a hollow wheel.

An ideal awakening should start from Kundalini itself, and end only on Kundalini

I was also saying that if the river of energy reaches the brain from Muladhara, and at that time the Kundalini is not dominant in the brain, then the thoughts or pictures there flash with great clarity, but do not awaken. But if the energy remains there for long and with higher magnitude, then awakening also occurs. Then one feels his complete association with all things, which is called complete non-duality. But no particular picture is recognizable as primary, from which the full merger has started. It is also not recognizable because a person has not made a special mental picture in the form of Kundalini for cultivation. Meaning he is not even doing Kundalini sadhna. Of course, Kundalini becomes strong in the mind later to express spirituality, but it seems improvised and temporary to me. Permanent and real Kundalini seems to me the same, in which awakening starts in the brain and in which it seems to end. It starts with the remembrance of that Kundalini. Then, as soon as the awakening is over, Kundalini descends from the brain and appears to come on the Agya Chakra, and from there on the Anahata Chakra. Then it can be easily revolved on all the chakras. Although every type of awakening is beneficial, but I would call the awakening starting from Kundalini the best.

The flow of Kundalini energy moves alternately in the right, left and middle part of the body, like the breath flowing through the nostrils

Yogasanas are done so that somewhere the Kundalini energy gets caught. This energy is throughout the body. But sometimes it is more effective on some chakra and sometimes on another chakra. Therefore, due to the stress or bend of the joints of the whole body, it gets caught somewhere. I got a new practical experience this week. The yogasana, which is done alternately on both the left and right sides of the body, is done to uplift the energy from the left and right main nadis. Due to this the energy balances itself and comes in the middle nadi. It is difficult to transfer the energy directly through the middle nadi. The left nadi is called Ida, the right one is called Pingala and the middle one is called Sushumna. For example, when I do Shalabhasana with the left arm and right leg raised, the Kundalini energy rises above through the Ida nadi on the left. It goes through the left brain. From there I redirect it diagonally to the command chakra. Its name is command or agya chakra because it commands kundalini energy to go straight in middle channel. With this energy tries to reach Sushumna by descending down and then climbing up from Muladhara. When I do it by lifting the right arm and left leg, then energy climbs up through the pingala and goes to the right brain. Redirecting it does almost the same thing. I also keep a little awareness on the command chakra for this. From that the energy tries to come to the central line. Simultaneously, I also keep a slight mental eye on the muladhara contraction. Then I let the energy go wherever it wants to go, of its own accord. I see that she then goes there herself with great discretion, where energy is lacking. When that deficiency is filled, it goes to its opposite part, so that the energy balance is maintained. Then it comes in the middle channel. From there it starts covering both the sides of the body. These are all parts of the back and brain. It moves like the sound of water gushing through a pipe. That is why the name Nadi is also derived from the river or nadi in Sanskrit itself. Parts of the front part of the body are also covered, if I put a little attention on the tongue touching the palate. Then it descends through the forward nadi or channel and starts revolving in the channel loop.

By holding the breath, Kundalini energy rises in the back

Yogasanas are made so that the energy flowing through the nerves can be experienced, and the whole body can remain healthy by being irrigated by that flowing energy. The energy of a karma yogi continues to flow while doing work, though not as much as that flows through yoga. This was desperately needed by the dhyana yogi, because he had to sit for most of the time to meditate. By the way, it is clear that if people who are physically active also do yoga, then they will also benefit greatly. I noted something new this week. By holding the breath, the Kundalini energy was rising well above the back, and it was causing gushing in the brain. The same thing was being told in the above meeting also that while breathing, the cerebrospinal fluid rises in the spinal cord. Many scientific types of people say that the Kundalini energy goes through this. But there is doubt, because the kundalani energy rises all of a sudden, but the CSF moves slowly. Maybe when it reaches the brain, it is only then that there is a feeling of ascending energy. That is why only after doing breathing or other yoga exercises for some time does the energy feel like rising, not all of a sudden. That is why it is said to do yoga by holding the breath. However, probably for this, a long practice of doing yoga while breathing is required first. In fact, due to the formation of a pit in the rear Manipura chakra, the direction of the flow of energy is upwards in the back. Then with a little attention that energy picks up speed. Due to inhalation and exhalation, the energy keeps changing its direction continuously, due to which the energy does not get enough velocity. On inhaling it rises upwards, while exhaling it descends downwards.

biking kundalini yoga

I went to my work on a bicycle one day this week. I felt that the front pointed part of the seat of the bicycle acts as the heel of the foot in Siddhasana. When I used to slip forward, then my Kundalini energy started moving in a loop. That’s why even on a motorcycle, it is asked to sit at the very front, next to the fuel tank. This makes riding a motorcycle enjoyable due to the sharp pressure on the base. In fact, the prana was already active due to scenic beauty all around and with that the rush of pleasant thoughts in the brain. The helmet on my head made it even more active. Apana also became active due to the pressure exerted by the seat on the mooladhara. The mind or prana was already meditated upon. Meditation on apana was also there from the sensation on the base. When Apana started climbing up from the back, then Prana started coming down from the front. After completing the Kundalini cycle, the union of prana and apana also took place. This resulted in confluence and I got Kundalini benefits. I have written an earlier post on Biking Kundalini Yoga. The Muladhara Chakra works very well with the bicycle, especially the sports and light bikes. After biking, there is a shadow of joy and lightness for many days, it is due to this reason. Keep in mind that on the day of cycling, do not eat more, nor eat less. The same is said for yoga. In fact, due to over-filling of the stomach, even the breathing does not move properly, and the Kundalini energy does not move properly either. Eating less can lead to weakness. The burden should not be felt on the stomach. I have even seen that after eating in a balanced quantity, even if you eat a bread or two or four spoons of rice more, even then there is a burden on the stomach. Therefore, once you feel satiety from food, you should get up. Benefits like biking yoga can always be availed if one has mastered the control of muladhara. If we only compress the muladhara upwards, then fatigue is felt more. If we compress the Muladhara region from front to back, then the Muladhara also gets involved in it along with swadhishthan, and fatigue is also felt less. The effect will be even greater. Even if there is a contraction of any part of the lower region, it works. But keep in mind, while doing any specific brain work like driving or operating machinery, the focus should be on the brain. This will do so that the extra energy of the brain will go down, which will get rid of unnecessary thoughts and increase the efficiency. If all attention is let down, efficiency may decline. I see how scientifically the division of the indivisible prana has also been done. If the brain is more active, then by the union of prana and apana, kundalini with prana reaches the anahata chakra. That is why the field of prana is called up to the Anahata Chakra. If the area around the base chakras is more active, and the brain is a bit thoughtless, then by combining the two, the Kundalini is expressed at the navel chakra or the Swadhisthana chakra. That is why it is said that the area of Apana is from the bottom to the Manipura Chakra. Although the right of equal or samana prana has been told there, but there apana seems more dominant. Samana name has been given to prana there, because prana and apana seem to play about equal role there. Samana in Sanskrit means equal.

Muladhara Pump is the main tool of Kundalini Yoga

I also noted that with just the Muladhara pump one can easily move the Kundalini on the front and back chakras. First the Kundalini descends from the brain to the heart chakra. It remains stable there for a long time with the base pump running as per the need. Then from there it descends down to the Manipur Chakra. There too, staying still for a long time, she descends to the Swadhishthana Chakra. I felt she climb straight up through the back from there creating gushing in the brain. By the way, it is said that Kundalini turns back from the Muladhara chakra. Anyway, it remains active continuously with the Muladhara pump. By paying light attention to the Agya chakra, that gushing becomes even greater, and also comes in the central line. I think that gushing is the sound of blood running in the blood vessels. Blood vessels are also like a channel or nadi or a river. There are other thoughts also in the brain, although their power has already been applied to the Kundalini through the Muladhara Pump. Therefore they are weak. Then when the muladhara pump is applied again, that kundalini again reaches the muladhara chakra, and then climbs up through the back. Feels quite refreshing. In this way this sequence goes on for a long time. Now I’ll see what happens next. Yes, then for a while Kundalini remained active in the brain, meaning it has come to the Sahasrara Chakra. When the Sahasrara Chakra got tired, she descended from the front to the Ajna Chakra. Kundalini remained on one chakra for about 5-10 minutes. When the chakra was getting tired by constantly contracting, then Kundalini was moving on to the next chakra. I lay comfortably in a semi-dormant position on a revolving and back-extending chair. I was moving as per the need. When I was doing some other work, or getting up and walking, then Kundalini was staying on one chakra for a long time. This is because the chakra was not getting tired due to the lack of continuous contraction on the chakra. After 5 minutes the Ajna chakra loosened up, and the Kundalini descended to the Vishuddhi chakra. This time along with the front chakra, the back chakra was also acting simultaneously, it seemed that by joining a line, both the chakras had become one. The Kundalini on the chakra also seemed more pronounced. The movement of Kundalini from one chakra to another was being felt more clearly. Perhaps this happened because all the chakras were refreshed and unblocked by the first round of Kundalini. This time the Kundalini was more evident on the Vishuddhi Chakra by touching the opposite face of tongue to the palate. After about 5 minutes she descended to the Anahata Chakra. There it was shining brightly for a long time even without the Mooladhara pump. The chakra does not look to me as if there is a delimited wheel. I only know about the general chakra area and its approximate centre. Like Anahata Chakra, the area of the heart. Yes, the narrowing of that area definitely looks like a point in the center of that area, where the contraction and spasm seems to be the most and pinpointed. Perhaps this point is called the chakra. However, it is made apparent with strong and prolonged dhyana only. Kundalini shines brightly on it. Generally, Kundalini meditation is done by most of the people only in the chakra area and not on the pinpointed chakra. Just as the entire weight of one part of the chariot rests on the wheel of that part, so the strength of an entire chakra area of the body rests in the chakra of that area. By making it healthy, the whole chakra area along with its organs becomes healthy. After about 5 or 7 minutes when the anahata chakra gets tired, my stomach contracts inside and a slight gasp comes out. Simultaneously, Kundalini reaches Manipura or the navel chakra. Been there about 10 minutes. Due to its exhaustion, Kundalini power descends somewhere down. After finding it carefully, it settled on the Swadhisthana Chakra. Then she started climbing to Sahasrar through the back and descended through the front and started reaching there again. The role of the muladhar pump became more important here. With gushing she kept swinging between Sahasrara and Swadhisthana Chakra for about 5 minutes. Then she rested on the Muladhara Chakra. Then she again settled in Sahasrara. Apart from Kundalini, other light thoughts remain in the mind. But Kundalini remains more effective, and Kundalini continues to receive their power. On other chakras only Kundalini remains. After staying in Sahasrar for about 5 minutes, she started descending again. She descended in the same sequence first to the Ajna Chakra, then to the Vishuddhi Chakra. I had to get up again for some important work. This went on for about an hour and a half. I also noted one thing that while kundalini was in base chakras on its second and third round, a faint genital sensation arose with feeling of scanty fluid oozing.  Once I noted that a picture of an attached man appeared from the memory lane of the mind. He was not even getting down with the Muladhara pump. I had to apply pumps several times. Had to spend more energy than average. While coming down from mind, he delivered his energy to Kundalini and she started shining. That is why it is said that before the practice of Kundalini yoga, there should be a practice of non-attachment and non-duality in daily life for a long time. With this, the defects of the mind themselves end. This also makes yoga very easy and enjoyable. The same thing I was saying in the previous post that first of all I recommend to those who want to take yoga training, read the book of Physiology Philosophy or sharirvigyan darshan and mold it in life for a few years. When the truth comes to be known from that, then the man himself engages in Kundalini yoga with his interest. He doesn’t do it out of compulsion or fear. This makes him learn quickly and completely. Therefore, the most important factor in the success of the work is the attitude. 90% of yoga is done by this positive attitude. The remaining 10% is fulfilled by Kundalini Yoga. The same thing happened with me, that’s why I am telling. In fact, the humanistic lifestyle and attitude also does not have to change. Lifestyle and attitude have to be adopted according to the contemporary circumstances. All that has to be done is to put on the extra cloak of the Advaita or nondual outlook on your present condition. Nothing to change. You are so good as you are.

Kundalini saves from the terrible condition of Bardo

Today, a verse from the Gita sent by a friend as mentioned earlier touched my heart. I am presenting it here.
Prayankale ManasachlenBhaktya Yukto Yogabalen Chaiva.Pranamavesya right in the middle of the forehead tam param purushmupati divyam 8- 10॥That devout person, even in the last, by establishing his prana well in the middle of the forehead with the power of yoga, then remembering it with a still mind, attains that divine form to the Supreme Personality of Godhead.10. This is what I think it means, which I have described above. With attention to the thoughts of the mind, let the attention go to the agya chakra located between the eyebrows. Due to this, the prana starts moving in the central channel loop, and Kundalini takes the place of unnecessary thoughts in the brain. In central channel, Kundalini always lives with the prana. Because central channel is nondual channel, and kundalini always accompany nonduality. It is Kundalini that takes you to the Supreme Soul. I think everyone can reach God, but most people get scared of the darkness after death and soon take on a new body. However, they get good or bad bodies according to their deeds. Perhaps their will does not work in the choice of the body. But the Kundalini yogi gets support from the light of Kundalini. So he can wait for a long time to meet God. Buddhists also believe almost the same. They call the horror after death the bardo.

Kundalini also transforms DNA

I think Kundalini also transforms a man’s DNA. This happens more with Kundalini awakening. If the thoughts of the mind are brought down, they are transformed into Kundalini on all the lower chakras. Anyway, every cell of the body has a brain. Scientific experiments also point towards these things.

Kundalini is like engine fuel and energy is like ignition from spark plug that produce awakening blast

These spiritual blasting constituents and events are assisted by dhyana, Shivbindu, human form Deity, Shivling, Jyotirlinga, Breath hold, Brain Pressure, Self-learning, Positive Thinking, Relentless Practice, Selflessness, Perseverance, Patience, and systematic approach.

Friends, in the previous post I was talking about Kundalini awakening and the merger that’s felt during it. That merger should start with the Kundalini. This means that one must first feel one’s complete merger with the Kundalini, with complete bliss and non-duality. With Advaita born from that, one will then feel his merger with all things. This happens so rapidly, so appears together in real time. Although this association with all things would be secondary, the primary would be with Kundalini only. Only then will the Kundalini picture of mind become the most important, and it will remain active permanently. This means that you should keep on doing energy sadhna/chakra sadhna/nadi sadhna, because these sadhnas will be useful for Kundalini when the time comes. But try to awaken the human form of Kundalini, not energy. Energy awakens itself when time comes. Energy should follow the Kundalini, Kundalini should not be behind the energy. I tell my experience about this. I used to do energy meditation with Kundalini meditation every day. One day, as soon as I got a good opportunity, all of a sudden I got very strong remembrance of Kundalini, and I started getting lost in it. Then my energy also climbed up through the back from the muladhara to support the Kundalini and reached the brain. I felt so because my muladhar area became fully shrunken, although that energy climbed up so rapidly that I couldn’t feel that. That’s why I am anticipating the energy ascending through the back, because I had been doing a good practice of raising the Kundalini through the back adopting the Tantric method for almost a month. Also because at that time there was dancing and singing of women. Therefore, the energy of the muladhar chakra was stimulated. The energy stimulated through the sexual means rises up through the back. That energy then joined Kundalini in the brain, which led to Kundalini awakening. It means to say that Kundalini itself was going to be awakened. All she needed was an additional supply of energy. It’s as if the gas got into the engine, it just needed a spark from the spark plug to make it explode. If there is no spark, the engine would not explode. Similarly, if I had not been doing energy cultivation, the Kundalini would not have received energy, and would have returned from the brain without being awakened. Such an up-and-down cycle of Kundalini goes on inside everyone, most of the people just cannot give the spark of energy. It also happens with many that the river of energy reaches the brain, but there is no Kundalini there. With it, pictures flash in the mind with great clarity, but do not wake up. It is like that there is no gas in the engine, but sparks are continuously being produced. It will produce a small light of spark, but not as huge as a bang. That’s why make Kundalini the main target, but keep on doing energy sadhna also. It is such that you have to create such a deep remembrance of Kundalini that you get lost in it for a few moments. This is Kundalini awakening. Understand that the memory of the guru or the deity has to be created so deep, as deep as a lover who is immersed in the love of his consort, feels for her itself without any efforts. But the remembrance of the guru or the deity will not arise in you so strong itself, because there is no sexual attraction there. So you have to resort to tantric techniques to create strong attraction like sexual attraction. For this the above mentioned energy practices will be useful for you. Then you will say that then why should not the sexual lover be made Kundalini. But it’s not the best way. Firstly, it is impossible to awaken the sexual Kundalini because of sexually originated physical disorders. Secondly, no one would like the next birth to be that of a woman, because a woman has to face more difficulties than a man. As a man thinks, he can become so in the next life. It is a different matter that in today’s scientific age, men and women are equal, even in many places, women are more upside than men. But such an era will not last forever. The age of scientific facilities like today seems to be just a negligible part of unlimited time. These facilities are also not available everywhere. These views are my own experiential views based on truth, there is nothing gender discrimination in it, and there should not be. This is personal blog, not for fame or money. Anyway, it is also visible in the world and in Tantra sects also it is believed that woman can only help man in Kundalini awakening, she cannot awaken herself. If she gives this help, then in the next life she becomes a man and awakens. By the way, there have been many great tantric women in the Tantric sects, who have awakened their male companions, and they themselves have also been awakened. Cases of exceptions carrying out special efforts are found everywhere. Many yogis have meditated on the Mother Goddess. Yogi Ramakrishna Paramhansa was a worshiper of Maa Kali. In his meditation, Kali Mata was clearly visible in physical form. He used to play with her, talk to her. But there is a difference between an ordinary woman and a goddess. Perhaps that is why very little is said in the scriptures about making a woman a guru. Although woman assist man highly in awakening and to some extent vice versa. Well, change and variation are the laws of the world. Meditation or dhyana should be practiced in whatever way a person feels suitable. Along with it, it was said that the awakening which is attained by chance or by shaktipat etc. without self effort, is short and temporary. It does not give complete satisfaction. It feels like getting one more awakening. The Kundalini picture made from it also starts disappearing after a few years. However, such awakening motivates a man to attain full awakening. Due to this man starts practicing yoga.

Bindu power is redirected from mooladhar to sahasrara chakra

Kundalini gets the power of the bindu itself from Muladhara. If someone feels insult of Kundalini by the name Bindu, then dhyana can be done by the name Shivbindu and Jyotirlinga or Shivling. This will not insult the Kundalini, and the man will also get the form of Shiva. Two benefits at once. Another great way is to name the contemplation of Advaita as Shivbindu. With this, as soon as Kundalini comes in the mind, she will get the power of the bindu immediately. Anyway, Shiva is the owner of this non-dual body. A man becomes the master of it by false arrogance. This fact has been scientifically proven in the book sharirvigyan Darshan. All the 12 chakras become the twelve Jyotirlingas of Shiva by the meditation of Shivbindu on the Kundalini chakras. In the word Jyotirlinga, Jyoti means the radiance of Kundalini. This is the spiritual secret of the 12 Jyotirlingas. That is why it is said to keep constricting up the muladhara and give pressure from the heel of the foot in Siddhasana there. In fact, the Vajra Nadi, carrying the bindu power, climbs up the middle of the back through the Swadhisthana Chakra and the Muladhara Chakra. It starts with the genitals. I have described this in an old post, how that Kundalini Nadi is shown as a serpent holding a Kundali or coil, and how it stands up by opening its coil. Actually, Kundalini is not in the shape of a serpent, as many people understand. This is the nadi that carries Kundalini energy. The name Kundalini is so named because she is imprisoned in the nadi like a serpent with a coil. This is a Sanskrit word. That nerve channel becomes active by the pressure on the muladhara. It is clear from this that the power which has been told to reside in Muladhara is in bindu form only. That same bindu energy has to be taken up to Sahasrar for awakening. It can reach there by slowly awakening all the chakras on the way, and also straight. It depends on the type of yoga exercise. With simple practice, it gradually reaches the top, but with tantric practice, it goes very straight to Sahasrar directly bypassing all intermediate chakras. Only human can raise that bindu power, not other living beings. Because only human can practice yoga. At the same time, only human has a developed brain capable of withstanding the huge bindu power, not other living beings.

There are many benefits of holding your breath

I was also discussing practically on yoga breaths in the previous post. In fact, the dragon which is shown breathing fire, it is a symbol of Kundalini fire. The kundalini from that breath that glows in the loop channel is depicted as mystical fire. The actual shape of man is also similar to that of a dragon. If we take the spinal cord and the brain, a serpent or dragon-like shape is formed. The true form of man is contained in the spinal cord and the brain. The other parts on the outside are just like the outer peels. I described this in an earlier post. I have not read this anywhere and not I have proof of special benefit of holding breath as described below. Holding the breath seems to increase the flexibility of the blood vessel walls. Because their muscles get stronger. It is also felt itself, when by holding the breath, there is a feeling of heaviness and stiffness in the vessels of the brain. But this should be done with caution. Not too much or for too long. That is why in the asanas in which the stomach presses inside, one is asked to hold the breath by exhaling. Such as Shirshasana or head stand, Sarvangasana or shoulder stand, Halasana or plough pose, Naukasana or boat pose etc. In which the stomach expands to the outside, it is said to stop breathing after filling air in. Such as Shalabhasana or grasshopper pose, Makarasana or crocodile pose, Bhujangasana or snake pose etc. By the way, in a controlled state, by inhaling or exhaling the breath in any posture, you can hold it according to your interest. Special care has to be taken in Shirshasana, Sarvangasana and Halasana, because in them a lot of pressure is created in the brain. If holding the breath increases the flexibility of the blood vessels, especially during yoga, then it is obvious that it can provide some relief from stroke, and heart diseases. As long as research does not prove it, there is no harm in doing yoga by holding your breath believing so. Anyway, it has become clear from scientific experiments that by hold of breathing, the level of oxygen in the brain keeps changing. It simply means that the blood vessels keep on contracting and dilating. Obviously their shrinking would decrease the oxygen level, and expanding would increase. During Kundalini awakening, a lot of pressure is felt in the brain. It also prepares the blood vessels of the brain to bear that pressure. During feeling of head pressure, it seems that the vessels of the brain along the sides of the forehead are under pressure. In such postures in which the head is below the body, it seems more like this. Recently a relative of my boy died of brain hemorrhage. He was only 30 years old. Introverted, lovable, too dependent on family he was. He was less acquainted with others other than close family members. For a few days he had been suffering from slight pain in his head, and half an hour before he fainted with vomiting of blood, he was touching some vessel of the head and telling that he felt that the blood vessel of his brain was bloating. Touching by his mother with her hand did not feel like anything. So he asked him to sleep and rest. The doctors in the ICU told only 5% chance of his survival. His brain had become hard as a stone under the pressure of the flowing and compressed blood. He could survive in the ICU for only one and a half days. He also got the Corona Vaccine, astrogenica based Covishield 5 days ago. The doctors said that he had developed too much immunity. No need to be afraid of it. Fearing this, vaccination should not be stopped until a better vaccine is found. Many lives have been saved by this. In comparison, the side effects are negligible. Yes, one should be prepared for every situation by being careful. If side effects occur, the doctor should be consulted. The chances of such life-threatening side effects are only in one digit number out of million. Now, it is new thing to hear that if by mistake injection goes intravenous instead of intramuscular route, then it can also lead to clot formations in the blood. I’m saying this because if by yoga, exercise, etc. he had the ability to withstand more swelling in the blood vessels of his brain, then there might have been no bleeding or there would have been less bleeding, or emergency treatment would have saved his life.

Bindu also means space as much as the tip of a pen

It is called point in English. It is made by keeping the pen at one place and marking its ink. In the previous post I mentioned that Bindu means drop. But it also has another meaning point. Kundalini is also a small place of the mind of a truly unlimited field. If the article written on a page of paper or the whole book is taken as the mind, then the Kundalini will come in only one point. A single point gives information about the entire article, which pen is used, and which ink. It can even be known how the author’s handwriting is. Similarly, a Kundalini gives an idea of the nature of the whole mind. Just as with the perfect knowledge of a point the whole article can be controlled, similarly by the perfect knowledge of a Kundalini the whole mind is controlled. I am giving this analogy by looking at the external resemblance between the two, not the inner one.

Yoga is not a matter of learning, it is a matter of practice

Many people tell me to teach me yoga. What I have learned a little while doing since 20 years, how can I teach it to someone at once. Yoga is not really a discipline of a particular field, which can be taught immediately. It is an ideology, a philosophy of life, a lifestyle. This is a non dualistic thinking of the mind. You can also call it positive thinking. You can choose any way you want to maintain and enhance that thinking. Multiple methods can also be used together. That’s why it is necessary to create thinking first. He who does not have any thought, what will he keep of it, and what will increase of it. Thought is in the control of man. That is why nature has given free will to man. Yoga cannot force any thought. Yoga can be resorted to increase that thinking. He who has this thinking inside, does not need to be taught anything. Thought finds its own way. To make them think, I ask them to read the book Physiology Philosophy or sharirvigyan darshan. After that there is no message from their side. If the message had come, I would have told them that now to make this thinking firm, for a few years follow the path of Karmayoga with this thinking. You can also consider thinking as Kundalini, because both are thoughts of the mind. Then after a few years, when again his message came, I would tell him about Kundalini Yoga, I would suggest practical books about it, even if they were written by me. This is the real way to learn yoga. I have learned the same way. If someone wants to learn physical yoga like exercise, then today many tools are available everywhere, online as well as offline. Learning real yoga takes time, it can take a whole life.

Aryan civilization helping in kundalini meditation through idol worshipping rituals

Looking at the customs of the ancient Aryan civilization, the great spiritual scientific thinking of that time is revealed. The deities like Shiva, Ganesha etc. were made absolutely permanent and immortal. Sculpture was at its peak. Such lively and attractive sculptures were made, in front of which real men would be ashamed. It was easier to meditate on the idols of God than a real man, guru or lover. For example, if the form of Shiva idol was awakened in one’s mind, then he could never forget it. That is because that idol was specially saved and kept in the temple forever. Anyway, due to the presence of Shiva temples in every place of the country, the Kundalini in the form of Shiva was never forgotten. The real man has a limited life, but these idols have become eternal by joining the religious tradition. The real man may even be lost. Then how to meditate? Deities are present everywhere and at all times. That’s why they were made so beautiful. Swarnamurti or golden idol was considered the best. Because that was the most attractive, shiny and long-lived. I have seen many such beautiful sculptures in such a lively and beautiful form, that till today they come alive in my mind. Think, when that can leave such a deep impression on the mind just by seeing that once, then why will that not be awakened in the mind by meditating on that again and again. Even if not awakened, idol teaches a man to live with non-attachment and non-duality. They always give benefit. Anyway, the deity idol came into existence only when someone first awakened it in the mind and placed it in front of the world.

Kundalini type good can be done by mental kundalini only, not by any gross physical object

It is the nature of Kundalini to do good to man, even if it is in the form of a stone. That’s why there is a saying that as if God can be found everywhere even in a stone. But the credit for this was not given to Kundalini but was given to the deity. This increased the faith to the gods in the minds of the people, which is till today. Although scientifically, Kundalini was doing all the work of human good. It is also appropriate to give credit to the gods, because they continue to do good to people in material terms anyway, like providing sunlight, air, water etc. Although the Kundalini type benefit is from the Kundalini only, not the deity. Both the types of goodness should be seen in their true form, not combined together, only then the confusion about Kundalini will be removed. Similarly, the Kundalini of a man’s mind formed in the form of a lover does the good of a man, not his lover. If the lover was doing good, then after marriage, mutual attraction would not end or diminish but increase. But the opposite happens. In fact, after marriage, when the physical form of the lover becomes available at all times, then the Kundalini created in the mind starts to disappear. Due to this the benefits of Kundalini end. But the man blames the lover. The lover is as it was before. That is why Lord Krishna says that Radha is his dearest. There is no marriage of Krishna with Radha, only love between them happens. It is clear that Radha is dearest to Krishna only because of the eternal Kundalini formed in the form of Radha in mind of Krishna. If both had been married, it might not have been so. Because physically his wife Rukmini is the most beautiful. Actually real and true love comes only from Kundalini and not with any material object. “Living with the help of someone’s remembrance” is also an example of the good done by this Kundalini. What is more good than life itself. Another form of Shiva is a mountain, which I have proved in a poem post. Mountains do a lot of good to man. They give water, air, coolness, fruits etc. That’s why people get easily focused on the deities. That is why in most cases the deities were made to be meditated as a Kundalini. Due to this humanity also flourished in the world. Anyway, only Kundalini leads to God. There appears no direct flight service to reach God. It sounds strange, but it’s true. This is a science of idolatry, which one who does not understand, he will definitely spread false propaganda.

Kundalini or dhyana-bindu requires scientific thinking, deep exploration, practice, patience, loving contacts, study-discussions, and guru-gods-great men-incarnations and their mental images formed in the mind

Friends, I had said in the previous post that how to breathe. Let’s continue this a little more. It’s been almost four years since I’ve been doing yoga consistently and dedicatedly. Even before that, I have been doing light yoga everyday for about 15 years. Now I feel that I have learned to breathe. Well, I’m still learning. Learning never ends. It is easy to say that breathing is called yoga. But it requires long practice. Now I have understood why after inhaling it is asked to stop the breath for some time. At first I thought it was useless work. In fact, when there is a collision between prana and apana due to breathing, then it takes some time for that conflict to reach its peak. At that time, there is also the contemplation of conflict along with it, then you get more benefits. Due to this, the Kundalini energy starts moving in the energy loop by climbing up and down with a powerful shock. It refreshes instantly. Similarly, inhale slowly and for a long time, so that prana and apana mix well. Breathe out slowly too, because it takes time for the Kundalini energy to descend. Kundalini moves along with material substances in the physical bodily channels. Therefore, it will take time for the flow of nadis to reach from one place to another. Similarly, after exhaling completely, hold the breath for as long as possible. Due to this, the Kundalini descends completely and gets deposited on the Swadhishthana chakra, and as soon as the Mooladhara is constricted up, it descends down to the Mooladhara and ascends from the back to the Sahasrara. From there it descends with prana almost to the heart chakra while inhaling. There she collides with the apana coming from below and starts shining brightly. Then when the chest and abdomen descend while exhaling, it also descends and reaches the Swadhishthana Chakra. Again the same previous process repeats. In this way, like an automatic machine, this kundalini cycle continues, and the man remains engrossed in bliss. By touching the inverted tongue with the soft palate, the flow becomes better. Watching the abdomen and chest move up and down helps in meditation. Many people keep moving the Kundalini between the navel and the mooladhara. Many times there are such situations or such body postures, in which the breath moves from the chest instead of the stomach. At that time the chest expands on inhalation, which pulls the Kundalini mixed apana up from below. With the inhaling breath, Kundalini mixed prana descends from top to bottom to the chest. There the Kundalini becomes more pronounced by the clash of the two in the chest, and at the same time the stress caused by fatigue etc. also goes away. Similarly, many times the inhalation causes both the chest and the stomach to swell forward simultaneously. This also creates a good stretch on the Kundalini energy.

Kundalini rises up through the sushumna itself, although other nadis also contribute to it

When the Kundalini energy rises up from my back, I do not stop it, be it at any nadi or place. Actually the central line of the back is the Sushumna Nadi. It is also connected to the other two main corner lines or nadis of the back. Take any other channel line or point, it is connected to all. In fact all the nadis are connected with each other like a net of nadis. That’s when I feel Kundalini energy anywhere in my back, I don’t stop that experience. Only with this I keep a peek at the front Ajna chakra and Mooladhara constriction. By doing this, the Kundalini slowly slips and comes into the Sushumna, and goes up to the Sahasrar and goes down from there and then starts moving in a loop. Just keep such attention. What happens many times is that if the Kundalini energy is on the left side in the back or head, then by doing the above meditation it first moves to the right, then balances and fits into the middle sushumna. However, this lasts only for a short time, because the velocity of energy keeps on decreasing rapidly. It should not be confused with Kundalini awakening. This is a simple movement of energy, although a similar phenomenon occurs in awakening, but it is at its peak. The movement of such energy goes on in everyone. But not everyone recognizes it, nor pays attention to it. That’s how a man stays alive. Probably Pranavidya can also make alive a dead creature with the flow of this prana. I had heard from an old friend that at the Kumbh Mela in Allahabad, he had seen a tantric yogi bring a dead bird alive with pranavidya. Its truth is not known, but there are many stories related to it in Hindu Puranas. Sanjeevani Vidya may also have been the same prana science, through which the demon guru Shukracharya used to bring alive the demons who died in the war fought with the gods. There is definitely some scientific fact in the basis of such allegorical stories. These are made to attract people towards yoga. But many people start denying science and yoga by taking its opposite meaning. Similarly yawning is also a flow of energy. Only then does the fatigue go away with it. How does a man help the Kundalini energy reach the brain by raising the hands, straightening the back and neck, making a pit in the line of the navel, opening the mouth, closing the eyes, constricting the front ajna chakra point. The difference is that the yogi goes deep into what it is, how it happened, why it happened and how can it become more so that benefit can be obtained. Even before Newton, many people had seen an apple falling from the tree, but only Newton went deep into it. Common man leaves it as simple. A yogi is also a scientist, especially a psychologist. Yawning is a wonderful gift of refreshing from nature.

At the time of confluence both the components that mix together need to be taken care of along with the process of confluence

In the previous post I was talking about confluence times and places like Sandhya etc. One has to pay attention to them in the same way as there is paid at time of the confluence of prana and apana, then only benefit is received. In this way, the rooster gets up before the morning sandhyas time, why does that not get the benefit of the confluence. Because there is no his faith in confluence. If a man does not understand the technical aspect, then at least he must have faith. In fact, in the state of meditation on the dim natural light of the dusk or dawn, attention should also be kept on the full brightness of the day and the complete darkness of the night, only then there will be a collision of day and night, and mixed together with the glow of Kundalini, bliss is created. Similarly, there are many frogs and fish living in the water of the confluence of Allahabad, they are not liberated. The same thing happens there too. It is not only about confluence only but also about every religious ritual. This shows how important the knowledge of the scientific and technical aspect of religion is. It is the job of this website to find that knowledge.

Yoga itself teaches yoga better

I got some new practical experiences this week about yoga-asanas. They were there earlier too, but were not so clear. Earlier I used to take quick and shallow breaths. This time I took air deeply and slowly like pranayama. In a way, Pranayama also started happening with asanas. Two benefits at once. Earlier I used to take short, quick and shallow breaths 20-30 times in a pose. But now I was able to take it only 2-3 times. There was such a difference. Yoga teaches itself over time. So keep doing it as it feels right. Although I read somewhere in the blog that yoga guru Iyengar used to teach yoga asanas together with meditative pranayama. Now the whole truth has been revealed. Still have to be careful. Don’t exceed your happy tolerance limit of breath holding. Most of my time is spent in yoga practice. It is also necessary for me. I can’t be healthy without it. I have ankylosing spondylitis, an autoimmune disease. In this, the man should always be in action. To avoid jamming the joints of the body, especially the joints of the chest and back, and to overcome fatigue, regular exercise should be done. Kundalini meditation, pranayama are beneficial to prevent depression, and other mental defects. This is its main treatment. Because of this, I was able to learn a little yoga. Any excuse is good to persuade the mind.

Kundalini, Karmayoga and Vigyan or science are related to each other in an intimate relationship

People often say that spirituality is not a subject of science. I say that it’s absolutely necessary. Till Kundalini awakening, it is too much, but even after that it is enough necessary. After Kundalini awakening, individual science is replaced by universal or cosmic science. Due to this, one starts getting favorable conditions unintentionally, and itself starts getting good for him. This happens because of the divine power of Kundalini. However, it also has its limitations and constraints. This eases the burden of personal science a bit. To receive Kundalini and to keep it active, karma yoga is needed. The better the Karma Yoga, the greater the quality and specialty of the work. It is science that gives quality, specialty and highness to actions. That’s why spirituality and science go well together. I used to be a freak of science myself. Where no one imagined science, I would fit science in there too. My teachers used to tell me jokingly that friend, you fight science everywhere. Because science is necessary for Kundalini, that is why people of science-oriented, especially in modern type of civilization, people are more Kundalini curious. But most of them understand only the science of external yoga related to health. They underestimate the science of meditation. All the scientists can become great Kundalini yogis if a small part of the mind and energy they devote to the outer sciences, devote to the inner sciences. But now slowly we are understanding Kundalini science as psychology. That is why there is no satisfactory translation of dhyana in international language. The word meditation or concentration has to work. Actually meditation is a method of facilitating dhyana, not real dhyana. Similarly, concentration means focusing the mind on material objects and for a short time, not on a single mental kundalini as a single mental picture for too long or the whole life. Therefore, the most important word dhyana should be included in the dictionary of it. Only one Sanskrit word ‘Dhyana’ encompasses all yoga. If it is, then it is yoga. If it is not there, then there is no yoga. Dhyana and Kundalini are synonymous to each other in a sense. The rest of the things in yoga are only auxiliary to dhyana. I was reading in a blog around the first World Yoga Day in which a materialistic gentleman was proudly saying that the materialistic people of today, especially those of the modern type of civilization, would be confined to the external parts of yoga. They will not go to the depths of dhyana. So now I think how will there Kundalini awakening then happen. It cannot happen without dhyana. In the lot, rare people get dhyana itself by natural coincidence. But to achieve massive awakening, one has to do dhyana artificially. The well does not go to the thirsty, the thirsty has to go to the well. If a thirsty man does not go to the well, then the life of the man is in danger, nothing will happen to the well. Similarly, if people do not adopt dhyana, then there is a loss to people, not to dhyana. Therefore, the lifestyle itself has to be made meditative or dhyana like. Such was the lifestyle in the ancient Vedic tradition. It may seem that such a lifestyle is strange, but it is also the truth. Truth cannot be denied.

By considering Kundalini as a bindu, its meditation becomes easy

In the previous post I had described the bindu as Kundalini form. Kundalini is meditated in the form of a drop or bindu of transmuted sexual essence, so that the power of the bindu located in the Muladhara region continues to reach the Kundalini. It is felt that the Kundalini has been connected to the main bindu source located on the Muladhara area through a Nadi, no matter where the Kundalini may be. It seems that the bindu energy is strengthening the ascending Kundalini. This is also called distilled sexual energy. While doing this bindu meditation for a while, the lust with genial sensation is lost and get used up to strengthen Kundalini. Although the power of the bindu reaches the whole brain, but the Kundalini itself is considered as the bindu during meditation so that the Kundalini picture remains most effective, and other thoughts are suppressed before it. Bindu is a fluid substance, so it has good flow. It also increases the flow of Kundalini. Together I was telling that if the true meaning of Kundalini is understood, then more than half of the journey of Yoga is covered. A rare person who is lucky enough to have good and purposeful love contacts gets a Kundalini picture in his mind. Of course, it may bring profit in the world and give peace of mind, but it is very difficult to awaken it. Sometimes the long appearance and sudden disappearance of a strong image of a sexual lover in mind can lead to direct enlightenment without Kundalini awakening. But this happens in very rare cases. To awaken, one has to regularly meditate on the image of a favorite and imaginary deity, aged and qualified Guru etc. It is easy, because their apparent physical form is not present, so it does not interfere with mental meditation. Many left-handed tantrics take the help of sex partners to strengthen their image in their mind. Some get this support on their own due to good deeds of past lives. The love contacts of worldliness inculcate the habit of keeping people’s pictures in mind, which makes it easier for him to meditate on Kundalini while doing yoga. It is the same as if we are doing Kundalini meditation on the Anahata chakra by holding our breath, we do not stop the thoughts of the mind, but with its meditation we also meditate on the Muladhara chakra. Due to this, the power of the mind descends itself and starts shining in the form of Kundalini on the Anahata Chakra. By placing the hand on the heart, it becomes easier to meditate on the Kundalini, and in Siddhasana from the heel of the foot pressing up the Muladhara Chakra. Similarly, while meditating on each chakra, it can be made easier by placing a hand or fingers there.

Universal Authenticity of Patanjali Yoga Sutras

I had no selfish motive behind finding Kundalini. I didn’t even feel the need for it, because I was already living an awakened life of non-dualism with great joy. It happened that by chance I got some extra time. I was a hard worker, always doing something or the other. In that spare time I started reading about spirituality. I understood Patanjali Yoga, but with a more natural form of love affairs. I could not understand how by artificial yoga practice a strong picture of someone could be made in the mind. In love, it becomes itself. So I read more yoga books, discussed on online yoga forums, and continued to practice yoga along with. For once I was disappointed and started questioning the authenticity of the Patanjali Yoga Sutras. Then on forum, an old gentleman of Indian origin in America interrupted me a bit angrily, “How can you say that? People have been taking advantage of that book for hundreds of years. You shouldn’t say that”. I defended myself by giving a false explanation that I did not doubt Patanjali, but I was referring to those who misinterpret the Patanjali Yoga Sutras. This made him satisfied. Perhaps this discussion also helped me get to the bottom of this book. I also read Tantra’s books, and took their help too. Still I was happy. Even if you know about Kundalini, it is fine, and so even if you do not know it. But the hard work paid off, and it was revealed. Of course I couldn’t bear it for long. If I could bear it, I might not have been able to tell you anything. Everything is part of a divine plan. Then I came to know that in Patanjali Yoga Sutras, it is completely correct. Although it is practically difficult for the layman to understand. So let me help you a little bit. It was also discovered that bookish knowledge about yoga spreads more in the general society, not the practice of yoga. But much of yoga is practical yoga practice.

Kundalini awakening should be the main goal, not energy awakening or sushumna awakening

I think the Kundalini awakening that most people claim is actually energy awakening or sushumna awakening. That is why they describe Kundalini less, and more about energy. Kundalini awakening can happen even without sushumna awakening. Although the energy ascends through the sushumna, it remains in the background, not in the experience. The river of energy that flows from Mooladhara to Sahasrar at once and that
comes in their experience, that is the awakening of Sushumna. When so much energy will come together in the brain, then some or the other picture will flash there with sparkle. A similar picture flashed in my mind once, when I had a momentary awakening of Sushumna. I have described it in detail in an old post. That picture was of a local temple. It was a very alive picture, but not like awakening. Then the Kundalini picture also shone, but that too was not as much as that’s while awakening. While awakening, one feels himself fully merged with the image along with profound bliss and nonduality. Most people do more of energy sadhana, and less of Kundalini sadhana. Although these two are related to each other, but the main goal should be Kundalini. Kundalini is that human picture, which always accompanies like a true friend. It gives company not only in this world but also in the hereafter, because it is subtle, whose reach is everywhere. This is what promotes love and humanity. Have you ever seen a river of luminous energy, pictures and strange designs of light comforting someone by becoming a friend? Such light experiences without the mind’s full association with any human form are symptoms of energy awakening or channel awakening or sushumna awakening. I feel that there are rare cases of experience of direct and complete merger or complete samadhi with these things, and there appears no immediate benefit with incomplete merger. Yes, it is definite that it helps a lot in Kundalini sadhana, if anyone wants to take help. Although, there is complete merger indirectly with associated objects in every awakening due to nonduality, but the main and primary object of merger that’s preferred is human form, out of this best being the god form and second to it the guru form. In sudden enlightenment without artificial meditation efforts also, primary merger of soul with associated objects whatever flow in mind while awakening is there. If that enlightenment happened due to help of any individual may be love related, then that one grows in his mind as kundalini later on itself, giving all benefits of Kundalini meditation. However, this type of sudden awakening without self efforts as with Shaktipat appears less powerful and less stable. Actually, associated objects are not the main goals. The main goal is the human form of Kundalini. Because man’s true companion is man, therefore the deity in human form is made Kundalini in most cases. A qualified guru or a great man or avatars like Krishna can also be made as a Kundalini. A particular sect has a particular deity because the collective meditation of the same deity gives strength to each other. Such as Shaivism, Shakta Sampradaya or sect, social groups worshiping god Ganapati etc. In Raj yoga, there are no chakras and energy channels attended much. Only Kundalini dhyana is done in mind. There in also, Kundalini awakening and Kundalini activation happen similarly. That is why it became very important to describe Kundalini in detail. Seeing this need, this website came to the world.

Kundalini is in the form of the best guru and Bindu, which becomes very strong with the sarvalingamaya body and Kumbhaka pranayam

Friends, got one more proof of the correctness of the statement of my previous post. It is in the very next chapter of Shivpuran that after being consumed in the fire, a woman named Sandhya entered the solar system. There it broke into two pieces. The upper part made up the morning Sandhya or dawn, and the lower part made the evening Sandhya or dusk. Then it is written that the time of day between night and sunrise is morning sandhya, and the time between sunset and night is evening sandhya. I had also written in the previous post that Kundalini keeps away from lust. In this post I will explain how Kundalini does this.

Kundalini attracts sexual energy

Kundalini draws the energy of the body. I added the word sexual because this energy is most effective in the body. It acts like a magnet. If you meditate on Kundalini on any chakra, then the life energy itself will start moving in the channel loop, and will strengthen the Kundalini. Many people revolve the prana energy first, many people meditate on Kundalini first on the chakra. The conclusion of both is the same.

By giving sexual gloss to Kundalini, Kundalini becomes alive

Veerya tej or Semen gloss lives in the Muladhara Chakra. Tej means brightness and sharpness. It is just like mercury. That is why the Shivling of mercury is very powerful. In a previous post I told how my Kundalini shone by meditating near a Parad Shivling.

what is Bindu and bindu chakra

The bindu is name given to the drop of semen. The literal meaning of bindu is also drop. You can call bindu as slang name for semen. The Bindu chakra is located between the Sahasrara and Ajna chakras, little above the middle of the forehead to the back. It is called Bindu Chakra because it receives maximum distilled seminal power. Brahmins tie their braids here.

The Jyotirlinga’s light is from the bindu of Shiva

Twelve Jyotirlingas are famous among Hindus. These indicate the twelve chakras of the body. There are actually 12 chakras. The eighth chakra is the bindu chakra. The ninth, tenth, eleventh and twelfth chakras are located on the top of the head at a little height above each other. These Jyotirlingas are built at different places of the country as its chakras. In fact, the country also acts like a body. Its full detail is in the book Physiology philosophy or shareervigyan darshan in Hindi. The flame at these places symbolizes the brilliance of the bindu. That bindu originates from the linga of Shiva. That’s why their name is Jyotirlinga. Bindu has associated the Shivlingam with the Shiva Chakras. In a way, it can be said that the linga is established on all the chakras. This is called the omnipotent body or sarvalingamaya body. There is also a sarvalinga stotra. It contains the names of countless famous Shivling places located in the country. It gives an indication about the spread of the bindu’s brightness throughout the body.

Bindu Teja should not be implanted on the Chakra Kundalini by holding the breath

During the meditation of Bindu Tej, the breath starts moving very fast. Blood pressure also increases. At that time there is probably some intense physical and mental activity going on. Mental activity is visible in the form of the brightness of Kundalini. It is just like it happens during bindu-fall. The heartbeat also increases at that time. This exercise should not be done by holding the breath. Holding your breath can weaken the heart. It is as if one tries to hold the breath at the time of a bindu fall in reproductive organ. This can lead to a feeling of suffocation and severe fatigue. Therefore, after holding the breath and meditating on a chakra, when the breath becomes normal, only then can you relax and meditate on the implantation of the bindu radiance on the chakra Kundalini coming up from lower organs through back channel. Heart patients, breathing patients, high blood pressure patients should also not do this exercise. If you do, do less, do so with caution and advice. The simplest and safest way of Kundalini contemplation is the contemplation of Advaita or nonduality.

The bindu is Kundalini-form

The bindu and the mind are intertwined. The nature of both is bright and powerful. Only when the bindu is active, then beautiful and bright thoughts come to the mind. It is because of this bindu-activity that creatures are attracted towards reproduction. Kundalini is also a main part of the same mind. Hence she also receives power from the bindu. In fact, the highest peak of the mind is Kundalini awakening. That is why it is said in a nutshell that a creature performs all the activities, mainly Kamadeva related activities of lust, only for the awakening of Kundalini. Kundalini is a mental picture, which is in a way a representative or sample piece of the whole mind. A mental picture does not mean that it is a still picture. If there is a mental picture of Shiva’s form, it can also walk with Parvati, dance the Tandava, do sadhana in the crematorium, and whatever else. It is being called representative because, by subduing it, the whole mind is under control, and by achieving it completely, the whole mind, or rather, everything is achieved. Everything is in the mind. By attaining it completely, everything is achieved. Kundalini awakening or as it is called full samadhi, this is the total attainment of Kundalini or mind. You will not find such a beautiful, practical, scientific and experiential definition of Kundalini anywhere. Whether you try to find in any book or on other platforms. I didn’t get either. That’s why I kept on doing Kundalini sadhna only after guessing. When Kundalini awakening happened, then I came to know. Knowing about Patanjali’s meditation and samadhi, practiced about it. But I did not find anywhere about Kundalini. It was kept a secret, and there were so many words about it, as many there were mouths. Then I came to know that Kundalini awakening and complete samadhi are one and the same thing. The Kundalini is the one, on which Patanjali has asked to meditate, saying it as the picture of any deity or guru or beloved or  the picture of any favorite object. In the olden days it was customary to keep it a secret, so that it would not be misused. Today it is a free society. This inspired the creation of this dedicated Kundalini website. This shows the extent to which there is confusion, as I had before.

Linga sensation on the chakras

This feeling occurs when a man has worked hard and heavy, and he has taken a lot of yoga breaths with the belly. Not everything gets done just by breathing with the stomach. Along with that, one has to also meditate that prana is going down with the air while inhaling, and the pit which is formed on the back navel chakra due to the expansion of the stomach forward, is pulling apana up from the bottom. This causes the prana and apana to collide on the Manipura chakra, and there with contraction produces sensation. I have told about the collision of Pran-Apan in a previous post. One should not pay attention to the outgoing breaths, as this weakens the collision of Prana-Apan. That sensation and contraction, then ascending through the back to the brain, refreshes all the chakras. She then descends through the front to refresh the front chakras, especially the chakras below. This leads to a deep breath in with a feeling of freshness, and then the breaths become calm. If you inhale like an empty bellows, it will only increase fatigue. Of course the benefit will be there, but it will be less. Anyway, the breath goes according to the situation. A man himself keeps on learning by making mistakes. It is better than to do nothing to keep making mistakes, but the mistake should not be harmful. But many times, when the heavy breathing does not stop, the man goes to the emergency hospital section out of fear that the oxygen level is going down due to the failure of his lungs. Same happened with me once. In fact it is caused by some stress and by breathing like a bellows. It seems that there is no satisfaction with the breath. Wherever Kundalini appears, if you meditate on the energy loop along with its meditation, then as soon as the Kundalini starts moving in the loop, the energy circulation in the loop increases. Energy moves with Kundalini. Energy should be kept moving in the loop. In fact, in most cases, fatigue is not caused by a lack of oxygen, but by the accumulation of vital energy on a chakra. This is also called the block of the chakra. Even a good deep breath is enough to channelize that prana energy into the loop channel. Let me tell you one more thing. We yawn only to relocate and give movement to the prana energy. That is why by yawning, there is a feeling of getting rid of fatigue. That’s why I say that one should go deep into every fact. Understanding half-heartedly from surface can lead to loss instead of profit. That is the purpose of this Kundalini dedicated website. There is also a condition for the experience of chakra-linga that one’s daily Kundalini yoga practice should be continued continuously. This feeling is enhanced if it is accompanied by bindu protection along with joyful rhetoric. By doing this after 4-5 days of rest, the possibility of this omnipotent feeling is more. There is a sharp and joyful feeling on the chakras mainly the navel chakra, anahata chakra and vishuddhi chakra. It seems like a delightfully sharp contraction on the chakra. It is as if bindu fall is going on the chakras. In fact, chakras are not a physical structure. These are the places in the body where the energy condenses, and a blissful sensation manifests. You can call the chakras the gathering places of energy. Anyway, the whole game is about sensation. Sensation can be transferred by cultivation, and sensation can be created at any chakra.
The more force of the prana and apana clash with each other, the stronger their combination will be. The more they meet each other, the more Kundalini benefits will be received. Prana is the symbol of sattva and apana is the symbol of tamo guna. These two Basic qualities or gunas also want to be mixed in the same way. It was a few years back. I had to stay with some VIP people for 1-2 days. I didn’t want it from my heart, because they were too much to eat and drink. But there was compulsion. However, I do not mind the limited and controlled use of such things. I had to sit with them while they had dinner. They were intoxicated by eating nonveg and drinking in huge quantity. At that time as if their hidden third eye had opened. They could easily read even the tiniest expressions of my face. They grabbed my extinguished mind. I feel, hey even considered minor things from me against them. At that time, thry did not say anything while being intoxicated, but they kept that’s mentsl tease for enough time ahead. In fact, due to intoxication and non-veg, a lot of tamoguna engulfs a person. In such a situation, he has to give the same amount of goodness from outside. When Tamagun and Satoguna meet together within him, he experiences immense joy and spiritual progress, and becomes a forever admirer of the one who bestows Satoguna. Even a man of Satoguna gets this benefit, because he receives Tamoguna from Tamoguni. That is, each other’s gunas are mutually beneficial to both types of people. That is why there was caste system in Hindu society. There the quality of Brahmin was Satoguna, Kshatriya had Rajoguna, Vaishya had mixed quality and Shudra had Tamoguna. Today man keeps on changing his qualities. Sometimes Satoguna, sometimes Rajoguna and sometimes Tamoguna takes hold as per the requirement. So there is doubt about the real quality of everyone. Due to this, quality reconciliation is not done well, due to which spiritual progress is less. One point coming in mind. I feel that guna milan or quality matching of man and woman as done before Hindu marriages is the same thing. If gunaah of both are able to intermix with each other, a delightful married life ensues, otherwise guna clashes cause disturbed married life. This virtue can be bestowed by being submissive, loving, by showing graciousness, and by displaying all other divine qualities. Along with this there should also be a mental sense of generosity and dedication. There should not be arrogance and narrow mindedness or selfishness. On the contrary, with it the partner will become more angry. He will feel that he wants to keep his Satoguna confined to himself and does not want to mix it with my Tamogun. On the contrary, if Tama-guna expressions like depression, disinterest, hatred etc. are shown in front of him, then his Tama-guna will increase further. Due to this he himself can also go into severe depression. Along with those VIPs, other people who, even after eating and drinking, were acting falsely in front of them and were applying butter to them well, became favoured. This happened to me many times in college as well. This shows that the world runs well only by working together with love. Hindu mythological Samudramanthan is good example of this.

I was also having man and woman both balanced. Then man world bothered me. At last I shed away woman mind and gave a befitting reply. Result was my half gone. Incompleteness. After marriage I got my that lost half. I’m Happy. Don’t worry. You can become complete alone or take help of others. Choice is yours. It’s the same thing. Although quality sharing appears more efficient at first glance.

Kundalini is the best guru, who guides in yoga

I never understood the bookish knowledge of Kumbhak Pranayama. I didn’t even know the way to hold breathing is called Kumbhaka. It was Kundalini that forced me to hold breathing on the chakras, because it glowed very fast with this. The joy was high. My mind became lighter and clearer. I have described this in a previous post, where I am giving it the name of the collision between prana and apana by holding the breath. Maybe that collision also has a literal name. I mean with this saying to do according to oneself. Then when I searched the name Kumbhak on Google, I got a lot of bookish knowledge on the first search page, but no one had their own practical experience. For example, it was written there that the breath should not be exhaled forcefully. I never thought so. Do we not exhale forcefully while running. Lungs are not that delicate either. There are many things in book knowledge, which can lead to confusion. It should not be surprising if one could not do Kumbhak due to the fear of getting harm with forceful exhale. Similarly, while meditating, I also move according to the need, so that it is easy to sit and meditate well on the Kundalini. In bookish knowledge, you have been asked to remain absolutely stable like a pillar. One may not be able to meditate because of not being still, thinking that without stillness there can be no meditation. There are many things that can cause confusion. Therefore it is necessary to write or say completely and clearly. Flexibility is essential in the case of yoga. Nevertheless, study does yield benefits, of whatever quality. It is better to have something than to be nothing. Today, after reading this so called superficial knowledge, I slowed down and deepened my breath while doing yoga, then I got a lot of benefit, of course, it took a little more time. The conclusion is that Kundalini continues to teach yoga on her own accord. The same inspires reading. Therefore, if the true meaning of Kundalini is known, then more than half the journey of yoga is covered. That is the basic purpose of this website.

Kundalini Yoga in Shrimad Bhagwat Gita

Sung by Shrikrishna

Friends, a friend started sending me online Geeta on WhatsApp a few days ago. One shloka is sent daily in the morning and one in the evening. I found a lot of material in it which was related to Kundalini and Advaita. There are some points about which there also seems to be confusion in the society. By the way, I have received the rites of Geeta from my childhood. My grandfather’s name used to start with Geeta, and he was very fond of Geeta. I too had read the detailed commentary on the Gita. But there is a lot of difference between reading and heeding.

Description of Tantric Kundalini Yoga in the 29th verse of fourth chapter of Gita

💐भागवत गीता अध्याय-4💐अपाने जुह्वति प्राणं प्राणेऽपानं तथापरे। प्राणापानगती रुद्ध्वा प्राणायामपरायणाः॥४-२९॥

Some offer prana (incoming breath) in apana (outgoing breath) and others apana in prana. Some others who practice Pranayama (restraint of breath) stop the flow of prana and apana – ॥29॥

The first line of this shloka literally means that some yogis perform havan or sacrifice of prana vayu in apana vayu or air, means they burn prana into apana. Prana Vayu prevails above the chest in the body. Apan Vayu pervades the areas of the Swadhisthana Chakra and Muladhara Chakra. When meditation is done together on the agya chakra, the swadisthana chakra and the mooladhara chakra, then the prana and the apana are gathered together on the swadhisthana chakra. This causes the Kundalini to shine on the Swadhisthana Chakra. In yoga, at place of Swadhisthan, Manipur Chakra is also kept. Then prana and apana are burned on the samana air. Even then, it is called a offering of prana in apana, because apana is closer to naval than prana. Samana air prevails in naval area. Many times meditation of the single chakra, sahasrara or ajna chakra is done. Then a slight meditation is turned to the Swadhisthana Chakra or Muladhara Chakra. This brings down the prana from these top two chakras, and it becomes the part of apana. In a way, apana eats prana, just as fire consumes wood or other ingredients of yajna. That is why the offering of prana in apana is written here. Rajyogi type people do this offering more to get well worldly grounding for they have plenty of energy in top chakras due to their thinking nature.

The second line of this verse literally means that some other people perform burning of apana into prana fire. When the Ajna Chakra, the Anahata Chakra and the Mooladhara or Swadhisthana Chakra are meditated together, then the prana (upper air) and the apana (lower air) gather on the Anahata Chakra. Because there is prana on the Anahata Chakra along with the ajna Chakra, that is why it is said that the apana is poured on to prana fire to burn it. In this too many times only two chakras are meditated. At first mooladhara or swadhisthana chakra is meditated upon. Then a slight meditation is diverted towards the Sahasrara or ajna cycle. With this, the apana climbs up from the bottom chakras through backbone channel and joins the prana. It is written as the offering of apana in prana. Keep in mind that it’s Kundalini that’s felt in the form of Prana or Apana. Tantric type well ground people do this type of offering more for they have plenty of energy at bottom chakras. They get mental energy necessary for kundalini activation and awakening with this.

The word by word meaning in the third and fourth line is that people who do pranayama or breathing exercises do this (havan or prana yajna) by stopping the movement of prana and apana, meaning stopping the inbreathing and out breathing respectively. It is most important in yoga. Actually, it’s the real or main Yoga. Prana-apana union is the heart of Yoga. Other activities are only its supportive means. While breathing in, the prana goes up through the spine. Kundalini also accompany it. Expiration or out breathing means that while exhaling, Prana descends through the front channel, which means that it reinforces apana. With this the Kundalini also comes down. Then again it rises up through the rear channel with inbreathing. This cycle goes on. Due to this, Kundalini is not able to remain stable at one place, due to which it is not properly meditated. We cannot stop prana, because it is a subtle energy flowing in the channels. Yes, we can stop pranavayu or breath, to which prana is connected. In this way, breath acts as a handle for prana. When the breath is stabilized by holding the breath, then we can give prana or kundalini a carefully controlled motion. While breathing, we cannot control prana or kundalini much with meditation, because the breath keeps making it dance here and there. Prana and Kundalini climb up through the channel of the back with the breath going in, and with the breath going out, they descend through the front channel. By stopping the breath, both prana and kundalini stop. When the Kundalini stops, the mind also becomes static, because Kundalini is an experimental part of the mind. We cannot control the whole mind together, that’s why an experimental piece or sample piece of it is taken in the form of Kundalini. For this reason, after Kundalini Yoga, one feels joy with stability and peace of mind. Prana is one and same everywhere in body. For the sake of explaining according to the place of activity, it has been divided into different parts, which is prana, apana etc. By holding the breath to interpose Prana and Apana on a Chakra, Imagine on Manipur Chakra, the main meditative focus is kept on the Manipur Chakra and also the Slant or minor Meditative mind is placed on the ajna Chakra and Muladhara chakra. Due to this, the life force or prana between ajna chakra and manipura chakra come down and the apana situated below the manipura chakra come up and both clash with each other on the Manipur Chakra. This exposes the Kundalini there. On each chakra, both of the prana and apana are drawn once by exhaling and holding breath there, and once by inhaling and holding breath there. It should be kept in mind that the breath should not be held for more than one’s easily tolerable point of time. Breaking one’s tolerance limit can cause brain damage.

Keeping hands on the middle chakra helps in focusing. Similarly, while sitting in Siddhasana, one feels a sense of pressure on the base chakra by the heel of one foot, and on the Swadhisthana Chakra with the other foot. This sensation also helps in meditation of the chakra. But remember that full Siddhasana sometimes causes knee pain, especially in the knee of the upper leg whose heels touch the swadisthana chakra. Therefore, Ardha or half Siddhasana should be applied in such condition. In this, only the heel of one leg touches the Muladhara Chakra. The second leg rests comfortably on the ground, not just above the first leg. Long-term neglect of knee pain also increases their chances of worsening.

Formulation of Raja Yoga in the 30th verse of the fourth chapter of the Gita

💐भागवत गीता अध्याय-4💐
अपरे नियताहाराः प्राणान्प्राणेषु जुह्वति। सर्वेऽप्येते यज्ञविदोयज्ञक्षपितकल्मषाः॥४-३०॥
taking regulated food, offer (vital airs) prana in prana. All these seekers are knowers of (Yagya) sacrifice and destroy their sins by performing it. ॥30॥

This shloka literally means that people with regular dieting habits offer or sacrifice pranas in to pranas. All these seekers are going to destroy sins and know yajnas of knowledge. Yogis with regular dieting habits and satvic lifestyle are Rajyogis. These are not having tantric and open lifestyle so these do not take shelter of the Panchamakaras or 5Ms. Therefore, the chakras located in the lower parts of their body are weak, due to lack of prana or apana. They meditate on the Kundalini in the chakras of the upper part of body, starting from the brain up to the heart chakra. They mainly form a triangle of meditation. One point of that triangle is the Sahasrara Chakra, the second point is the front ajna chakra, and the third point is the rear ajna chakra. This involves direct or main meditative focus on one point, especially on the front ajna, and slant or secondary meditation focus on the other two chakras. The points can also be interchanged. Similarly, triangle can also be formed by taking other chakras. The prana from all these three points of triangle gather at that point where main meditative focus is maintained and Kundalini starts glowing there. The point of the top in these triangles is mostly the Sahasrara Chakra. Actually, triangle is made to centralize or concentrate the prana on its lines from nearby areas all-around. One can’t meditate large area together. For further concentration of prana situated on triangle, its three conical points are chosen. Prana on these three points is further concentrated on to single point through keeping main meditative focus on it. In the last, we get highly concentrated prana on that single point along with Kundalini there. Similarly, the same happens with the straight line, imagine a line connecting Muladhara, Manipur and ajna chakra points. The prana of the body around line is centered on the line through little meditation. Then the prana of the line is centered on these three connected chakra points. Then the prana of all the three points is gathered on that chakra point, on which the main meditative focus is kept. Secondary or oblique meditative focus is put on both other points. It’s a wonderful spiritual psychology.

Prana-apana union in Christianity

The living Jesus answered and said : “Blessed is the man who has known these things. He has brought heaven down, he has lifted the earth and has sent it to heaven, and he has become the Midst for it is nothing.” I suppose the heaven is Prana that’s brought down as described above. Similarly, earth is Apana that’s lifted up. Midst is the union of both. Nothing produced there is kundalini produced along with mental stasis that comes accompanied with nonduality. Nonduality with mental stasis is equivalent to nothing. Prana is called heaven because it resides in the upper chakras of the body, and the upper chakras have the same nature as the heavenly realms, and are also depicted so in many places. Likewise, Earth is called Apana because apana pervades the lower chakras of the body, especially the base chakra. These lower chakras are also referred to as substandard or hellish realms. Muladhara is given the metaphor of the earth, because by its meditation man is well connected to the ground or physical dimension, that is, it provides man with a base. That is why its name is made by adding the words root (mool) and base (adhar). The earth also provides the greatest base for living and standing. Source of this codex can be accessed at following link-

The Gaian Mysteries Of Gnosis – The Bruce Codex

Kundalini is the main motive of biological evolution

Friends, I said in a previous post that I experienced Kundalini on different chakras according to level of consciousness of my mind. When there was more consciousness, the Kundalini came on the upper chakras, and when there was less consciousness, it came on the lower chakras. In fact the level of consciousness is measured by a pure mind, not by a combined mind with external senses. With the help of external senses, all people and many other creatures are full of consciousness. External senses do not remain after death. At that time only the subtle consciousness of pure mind comes into use. When looking at something with eyes, there is a flood of consciousness in the mind. That consciousness is born by the strength of the eyes, not by the strength of the mind. Similarly, in the case of other external senses, one should also understand. As the capacity of the mind increases from within to reveal consciousness in subtlety, it becomes more worthy of liberation. Kundalini enhances this same ability. With the eyes closed at the time of Kundalini meditation, the doors of almost all external senses are closed. Still, with the power of yoga meditation, there is so much consciousness in the Kundalini being ignited in the mind, that is not even with the help of external senses. Such continuous practice of years brings the same consciousness in a calm, thoughtless mind without Kundalini. This is called enlightenment. Actually, mind is also a subtle form of external senses. A thoughtless mind is often called a soul.

Organism development as Kundalini development

In fact, Kundalini (neuronal energy) is evolving or rising up in the form of evolving organisms. Actually, Kundalini represents the mind itself. Kundalini is the highest level of mental thought. Therefore, we can measure the level of consciousness of the mind through the level of consciousness of Kundalini. Reverse is also true that’s the consciousness of Kundalini can be measured through the consciousness of mind.

Kundalini working requires the same neuronal energy that is required for brain or mind working. That neuronal energy is stimulated by prana energy or prana shakti that is generalized energy of whole body. So both are propelled by same fuel that’s why both are interconnected. But the main objective of creation is providing ultimate status to the organism. This is done by kundalini. It means that kundalini development is the primary goal of creation, not the brain development. Brain development is there itself unwillingly. It’s a after effect and even becomes a side effect if utilized in a negative way. Many old civilizations understood this fact very well and kept main focus on Kundalini in the form of various spiritual practices. Today, Kundalini happenings are increasing day by day because brain development of today’s era is also causing Kundalini development indirectly. Therefore, it’s best way to undertake Kundalini development and brain or world development together so as to get kundalini awakening in a shortest time possible. Karma yoga is also a good method for this.

Kundalini is the measure of the development of consciousness. Kundalini is in sleep in least conscious subject. Kundalini’s sleep means that the mind is asleep. It’s not called mindlessness because the consciousness of the mind never ends, it only becomes incoherent, that is, it falls asleep. At that time, there is darkness in the place of conscious mind. It is just like when a man is asleep, then his consciousness disappears, but it is still doing all the work that keeps the body alive. After enlightenment, Kundalini with higher consciousness is constantly dominating  in the mind, which we call samadhi. It can be called the closest stage of complete awakening of Kundalini. Between these two opposite ends most of the organisms are there. The bulb of his Kundalini consciousness sometimes burns, sometimes slows down, sometimes extinguishes.

The one who comes to hear about yoga, he hears that only Kundalini keeps on climbing in the form of different creatures. Among the lowest living organisms and plants, it remains dormant at the base. It’s also called Kundalini shakti or prana shakti. Actually, there too it’s always working in background without being experienced by organism to maintain body. It is distributed in whole body but it’s called residing in muladhar chakra because that’s the main place of it’s growth and nourishment. It’s like as if a man can wander everywhere in the world but he achieves his growth, nourishment and rest (sleep) mainly at it’s home. Uncouncious mind and muladhar chakra, both are said to be as similar and both being connected with the worst sentiments. Further added, kundalini starts it’s long journey from Muladhar Chakra only. Journey towards the light starts from the darkness only. In some of the less evolved organisms, it comes into a mildly awake state in the base chakra. These may be called bisexual or hermaphroditic. Probably at this stage, the soul fell from Sahasrara and fell asleep in the pit of Muladhara. That is why that organism was divided into yin or female and yang or male form, so that by attraction towards each other, the soul could ascend from muladhara to re-enter Sahasrara. Muladhar dominated lowest organisms have nothing to do outer energetic functions other than the elimination of waste body products. This is the work of muladhar chakra situated near anal opening. So their Kundalini energy is said to be concentrated in muladhar chakra. In the organisms that develop from it, it rises up to the Swadhisthana chakra. Here, sexual differentiation of organism occurs and it start feeling sexual desire with sexual attraction. It’s often seen that lower organisms reproduce at much higher rate and major part of their energy is consumed by this process. It provides wonderful force for kundalini or organism development. This force is still working continuously in today’s well developed human being too. In moderately developed organisms, kundalini enters the navel chakra. That’s why lower organisms keep on eating throughout day and night continuously. It comes into the heart chakra in a higher quality animal, probably in the cow and in a loving person. Possibly that’s why the cow appears as full of affection. Majority of digestive processes are carried out by microorganisms in cow, so it saves lot of energy. It brings down one’s negative energies existing in the form of high blood pressure, stress etc. down. That’s why people are spending thousands of dollars today to develop cowmunication (communication with cow). In primates like baboon, gorilla etc. the Kundalini energy further travels ahead to their arms or forelimbs, that’s why they maximally utilize their forelimb function. Likewise, in beautifully singing bird like cuckoo, Kundalini energy can be said to be concentrated in throat chakra. In intelligent animals with analytical skills like dolphins, it can be said to be coming up to agya chakra. It can come to Sahasrara chakra in human only that too with proper brain practice, because only he can awaken it and the place of awakening is sahasrar only. In the highest order human, it is fully awake in Sahasrara.

The seven chakras of Kundalini are in the form of seven worlds

The scriptures describe the seven worlds above earth. These seven lokas or abodes are in the form of seven chakras. The lowest abode is the Mooladhara Chakra, because the organisms at that level have the lowest consciousness. The level of consciousness increases by going into the realms or chakras above it. This level is highest in Sahasrara. Kundalini awakening means that the level of consciousness is reached at the of union of Shiva and Shakti, making it known as Shivaloka or Brahmaloka. By the way, seven dark abodes have been told even below the earth. In them also, the consciousness keeps falling downwards respectively. In these worlds, most of the demons are said to be living. This is because their level of consciousness has fallen so much that they continue to malign the gods, sages and other beings with higher consciousness. Earth has been considered equivalent to Muladhara Chakra. The abodes in the sky above are the high abodes or heaven, while below the earth are as the hell.

The upright standing of the man and the pit in the back is also an important link in the bio-development chain

I told in an old post how I had to keep my back straight and in a natural posture while sitting in my new car, because its legspace seemed a little low. This helped my muladhar energy to awaken my Kundalini through efficiently climbing up in the back. People can say that the man stood up straight to use the next two legs as a hand. But even primates like gorillas do so. Even the early humans used to do this. Their back is not straight, nor does it seem necessary to use hands. Then why the developed man’s back was straightened. This happened in order to make Kundalini easily and efficiently offered from the base to the brain. Kundalini is as subtle as the sky. Its nature is to rise upwards. That’s why at the time of awakening of the Kundalini, it seems that the Kundalini is flying upwards with speed and power. Then you can say why then a pit formed in the back in the direction of the navel. In fact, it acts like a pit of a roller coaster. It keeps sucking Kundalini energy from the base with the power of yogic inbreathing  and depositing it inside as voluminous storage. Then, while working or doing yoga, when a man bends forward, this stored lot of energy quickly runs upwards towards the brain after catching the velocity. A small pit is formed at the center of the neck, which is the vishuddhi chakra. It likewise pushes the energy upwards to brain by providing a Momentum to this Kundalini energy gathered on the Anahata Chakra with the power of yogic outbreathing. Likewise, swadhishthan chakra and muladhar chakra keeps sexual energy stored to help push it up through back during yoga.

The sexual drive is the biggest contributor to the development of life

In a bisexual organism, yin and yang were together in the same body. This means that it was a complete soul. Because they did not have their own separate desire for development, they were developed like other natural and lifeless objects like mountains, soil, celestial bodies. The pace of that development was natural and slow. Then along with the division of gender, yin-yang was also divided. There was majority of yang in the male category and yin in the female category. This division made the organism feel imperfect within itself. Probably at this stage, the incomplete soul was born. He started trying to gather Yin or Yang to be complete again as earlier. This led to the creation of Kama Bhava or sexual feeling. This created an intense attraction between the male category and the female category of organisms. This sexual sentiment is the biggest contributor to the development of life. Because it produces the most powerful non duality, with which Kundalini develops most strongly and rapidly. We have experientially proved in many posts that non duality, Kundalini and bliss tend to live together. This gave artificiality and fast pace to biological development. Even today, in the form of Tantric Kundalini yoga, it is helping man to make the final jump of the development chain to achieve the perfection or liberation. It combines Yin (shakti) residing at Mooladhara chakra with Yang (Shiva) residing at Sahasrar chakra. Yin is called Prakriti and Yang is called Purusha in Indian philosophy. Advaita bhava is produced by the union of yin-yang, which indirectly develops the kundalini. It is not that the attraction of yin-yang is only the attraction of men and women. It can be between any of the opposite expressions. Muladhara is a symbol of darkness, inferiority, ignorance, hatred, etc. all low emotions. In contrast, Sahasrara is a symbol of light, highness, knowledge, love, etc. all high emotions. That is why the simultaneous Kundalini meditation on these two chakras creates intense nonduality, due to which the Kundalini starts to shine in Sahasrara. The main function of sexual attraction is that by it the muladhara and the Sahasrara Chakra are refreshed and strengthened together.

Kundalini switch

Friends, this time I will describe the simple technique of yoga. This is, to touch the lower surface of the tongue with the soft palate. Well I had written about it earlier also. But this time I will show the practical form of the technique. Just now I landed the Kundalini through the front channel through the tongue. With continuous practice of yoga, my technique is constantly improving. I am constantly learning new things about it.

The brain’s thoughts and tongue-palate touch should be meditated together

By doing this, the power of thoughts itself goes down through the front channel.

The more far inside the tongue is in contact with the palate, the better

The back part of the palate is soft, velvety, moist and slippery. There the sense of touch is also stronger and full of joy. The more the Kundalini is in the upper chakras, the faster and deeper the sensation of mutual touch of the tongue and palate. Even if the touch sensation remains for a moment, the Kundalini descends. This is similar to the way a current flows through the momentary contact of two wires. Many times this feeling is also produced by rubbing the tongue on the palate.

Breathing also works to make and erase the tongue and palate touch

That is why the contact point of the tongue-palate is also called Kundalini switch. This contact point becomes somewhat loose while breathing. Actually, awareness decreases here. This means that the Kundalini switches off, and the loop circuit of the channel breaks. This causes Kundalini energy to accumulate in the brain. This happens more thoroughly when the air is inhaled through stomach movement. Similarly, meditating on the back channel as a hood raising snake also helps Kundalini to climb up the back channel. The accumulation of Kundalini energy in the brain also makes it easier to experience the sensation of touch of the tongue and palate, as mentioned above. Also, it becomes easier while exhaling, because at that time there is downward pressure on the entire front channel. In this way, all these technical points help each other like the spares of an automatic device, and the Kundalini cycle starts running continuously. This refreshes both body and mind. Anyway, anytime the tongue touches the palate, the extra burden of the brain comes down. When the brain becomes empty, the Kundalini manifests itself in it. Nothing happens with just touch, awareness should also reach there. Deep feeling of touch sensation there causes reach of awareness there itself. As a result, there is a deep muscular sensation in the front channel, especially in the front swadhishthan chakra, and regular and deep breathing starts with a deep gasp of breath. This is the movement of Kundalini Energy.

The front channel passes through the center of the back of the tongue, intercepting all the front chakras uo to the Muladhar Chakra. This causes a sensation with cramp in the entire front channel area as Kundalini Energy passes through it.

At times, the Kundalini energy is felt on a thin and central line, sometimes without a line

One does not always have to move the tongue too far back on the palate. Many times a good feeling is found in the front bony part of the palate. In normal position of tongue, tactile sensation can also be experienced along the palate instead of inverted tongue. It should be done as it seems appropriate. At times, Kundalini feels moving in a thin line. This happens when meditation is deep, and the mind is calm. Many times the Kundalini Shakti is seen only changing place from one Chakra to another Chakra, the channel line connecting the Chakras is not visible. Feelings develop on their own with practice. Therefore, do not imitate the sensations of others, and one should be engaged in right practice. Similarly, sometimes the movement of the Kundalini causes the contraction and relaxation of the muscles of the area to be felt, of course, the Kundalini is not detected. This is done by applying the correct technique. It shows the influence of Kundalini. Sometimes it does not even feel, especially when the muscles are tired.

Kundalini is the manifestation of Lord Krishna who killed Mythological Kaliyanag in Yamuna river

Friends, yoga is a scientific method. Common people cannot understand it easily. They will practice it when they understand it. That is why the Puranas have been composed to facilitate the common public. Yoga has been explained in the Puranas as various mythic events and stories. Although being as mythological forms these stories are still theoretically true. This is so because these myths are classical and specially designed, as opposed to non classical or ordinary myths. Contrary to the thinking of some so-called modernists, they do not fall under the category of superstition. Many things cannot be said directly to avoid violations of social, personal and practical limitations, hence they have to be said as scientific myths. Yoga can be difficult to understand instantly. One has to adopt a Yogic or nondual lifestyle for a long time. That is why in Puranas, things related to yoga are presented as amusing mythology. This keeps these stories interesting for a man for a long time. With this, a man automatically becomes a yogi indirectly, and with a little extra effort, he can also become a perfect yogi if he gets a favorable situation. If everyone became a fulltime yogi together, then how would worldly work go. That is why yoga is molded as such scientific and pleasant stories, on which faith remains. Due to this, the man remains tied in the Yogic lifestyle at all times even while performing all the obligations of worldliness. One such famous story comes in the Shrimad Bhagwat Mahapuran, which describes the war between Lord Krishna and Kaliyanag. According to that legend, a huge snake named Kaliya who had hundreds of hoods lived on the island of Ramanak, with the fear of Garuda, the vehicle of Lord Vishnu. He was cursed by some saint that Lord Krishna will kill him and liberate him. Therefore, he came to the river Yamuna flowing near Vrindavan. The water of the Yamuna became poisonous due to its poison, killing the people, birds and animals around. Lord Krishna was playing ball with his grazer friends. Then his ball went into the water of Yamuna. Shri Krishna immediately leaped into the Yamuna. The next moment he was wrestling with Kaliynaag. After a lot of trouble, Shri Krishna climbed on the middle and biggest head of it. There he increased his weight and mashed his hoods. He grabbed his head and tail together and hit him here and there. In the end, he forced Kalyanag to give up. Then Kaliyanag’s wives came there and started asking Lord Krishna for his life. Srikrishna left him on the condition that he along with his family would leave the Yamuna and return to the island of Ramanak and would never enter the Yamuna again.

Kaliyanag is a symbol of the sushumna nadi or spinal cord, and Lord Shri Krishna is the symbol of Kundalini

In fact the structure of man resembles a serpent. The man’s software is made up of his central nervous system, which looks like a hood raising snake in shape. The brain and spinal cord come in it. The rest of the man’s body has been overlaid on this central nervous system. Sushumna channel runs in this central nervous system. Here the water of Yamuna river symbolizes the cerebrospinal fluid flowing around the spinal cord. Living in the island of Ramanak is a symbol of worldly indulgence. The word Ramanaka is derived from the Sanskrit word Ramanika or ramaneeya, meaning amusing. The fear of Garuda symbolizes the fear of saints. Saints do not go to the indulging places. It is seen that saints keep people away from unnecessary conflicts of worldliness. The curse of a monk means to show the right path to God by a gentleman. Saying about Kaliyanag being killed by Shri Krishna is a symbol of liberating him from the bondage of attachment. Shri Krishna sending him back to the island of Ramanak means that he should go in seclusion away from the innocent people of the world and spread poison of attachment there. Kaliyanag’s wives symbolize the ten senses. There are 5 work senses and 5 knowlege senses in them. These senses are said to be the wives of Kaliyanag because they become very powerful in the connection with the man attached to the world and become one with him. The poison of Kaliyanag signifies a attached lifestyle. It is the most powerful poison in the world. Due to this, man keeps dying in the cycle of birth and death again and again. The poison emanating from hundreds of hoods of Kaliyanag means that this attachment keeps on growing due to the hundreds of desires and worries that arise in the brain. Lord Krishna is the symbol of Kundalini here. His climb to the central hood of Kaliyanag means meditating Kundalini in the Sahasrara Chakra. Playing ball by Sri Krishna means Kundalini Yogasadhana. The ball is a symbol of pranayama here. Boy Krishna’s friend grazers symbolize various types of pranayamas and yogasanas. Breathing in and out denotes the ball going back and forth or up and down. The entry of the ball into the river means the entry of pranavayu into chakras. Sri Krishna’s leap into the river means that Kundalini also entered the chakras with pranavayu. Yamuna is the holy river in which Sri Krishna jumps. This means that the Kundalini enters only in the chakras consecrated by breathing. Mulling of the Kaliyanag by Sri Krishna means that Kundalini has curbed the mind’s unnecessary desires and concerns, and has cleaned up the ideological waste buried in the subconscious mind. The holding of Kaliyanag’s head and tail together by Sri Krishna means that the Kundalini has spread across the entire Sushumna channel from Muladhara Chakra to Sahasrara Chakra. Taking power from the Muladhar, Kundalini is shining in Sahasrara. This happens when the palate-tongue joint or Sahasrara and Muladhara are meditated together. By doing this, Kaliyanag’s banging means that the unnecessary noise of the brain is being eliminated, due to which man is moving towards eternal joy. To attempt to kill Kaliyanaag means to let the central nervous system of the body function in a controlled manner. Kaliyanag’s non-entry into the Yamuna again means that after Kundalini awakening, man never behaves indulgently.