Kundalini Yoga have Kapalbhati Pranayama as a main component

Inhale and exhale alternately through the left and right nostrils, so that the Kundalini energy continues to circulate in the Ida and Pingala nadis on both sides, and gradually rises up in the middle Sushumna nadi. Kites also fly like this. When the string is loosened, sometimes it spreads in the sky on the left side due to the slap of the flowing wind, and then when pulled, it climbs straight up. Sometimes due to wind blowing in the opposite direction, it spreads in the sky on the right side, and then when pulled, it rises straight up. By swinging both the sides, it remains straight above the man’s head even after reaching a great height. This straightness is equivalent to Sushumna Nadi. Even at the time of Kundalini Yoga, when there is a lack of prana in the left side of the body, and the body is left loose, the Kundalini starts flowing in the left side of the body i.e. Ida Nadi. Similarly, when there is a lack of prana in the right side of the body, the Kundalini is felt to flow in the right side i.e. Pingala Nadi. It seems as if there is a energizing movement that’s blissful, I do not feel the pulse like a thin wire with any current. It may be impractical book talk or realized in high level practice. I feel a lot of power just from its simple experience. Even in the sky, the wind blows towards that part, in which the pressure of the air decreases, that means the life force decreases, because air is the life force. It is natural from this that Kundalini or mind or kite moves in the same direction with the flow of prana or wind. Then when the wind or Prana increases there, it runs back a little in the opposite direction, along with which the kite or Kundalini also flows, and suppose it comes directly above the head or in Sushumna. Stopping there for a moment, the Vayu or Prana reaches the right sky or Pingala, along with which the kite or Kundalini is also there. From there the journey on the left side starts again. This kind of pendulum-like oscillation of the Kundalini-like mind or kite goes on, and it keeps rising up in the Sushumna or in the sky.

When the kite rises very high, then it is brought down by pulling on the string. Similarly, when the Kundalini rises high enough to cause pressure, fatigue, and headache in the brain, then the exhalation starts moving with jerks. This happens in Kapalbhati Pranayama, where the outgoing breath moves with jerks and pressure, but the incoming breath moves so quietly and slowly that it is not detected. Due to this, there is more awareness on the exhalation. Along with this, the muscles of the body also push down. Due to both these things, the Kundalini energy descends down the front channel, due to which the pressure in the brain decreases and the person gets refreshed and ready for mental work again. Kapalbhati produces miraculous effects. That’s why only this kind of breathing is done during work pressure and lack of time, it gives a lot of benefits. Let us tell one thing here that the mind-kite does not stay down permanently, it then rises up through the back channel. It keeps on rotating up and down. It is like if a kite is given a slight pull or tunka or jerk, it rises higher. Breaths are actually the strings of the mind, as it is often said that the string of breaths of so-and-so has been drawn long means someone survived, or the string of breaths broken means someone has died. In Shrimad Bhagwat Gita, when Arjuna says to Shri Krishna that Lord, it is very difficult to control the mind, even more difficult than controlling the wind, then Lord Krishna says that O Kaunteya, the mind is controlled by practice, Especially through the practice of Pranayama.

While taking a bath with cold water, the breath starts moving out rapidly and with jerks. Most of the time the mouth is also completely open, through which the breath comes out like a bellows. Due to this the pressure of the brain comes down, which prevents headache. Probably the risk of brain hemorrhage also decreases. This increases the ability to withstand cold water and it starts to feel pleasant. Similarly, almost the same thing happens with Vajrasana after eating food. With this, the power of the brain descends to the digestive organs, due to which digestion is cured. This style of breath is Kapalbhati only.

Kundalini Yoga helps the Manomaya Kosh in the form of kite connect with Pranamaya Kosh means string and Annamaya Kosh means chakra and fly in the form of Vigyanmaya Kosh and gives pleasure in the form of Anandamaya Kosh

What happens is that when while doing yoga, the mental body means manomaya kosh becomes active as soon as the food body means annamaya kosh and vital body means pranmaya kosh are active, then this belief is affirmed that the mental body may feel spread in the outer and infinite space, but it is connected to our body. It is our form. Although Annamaya Kosha, Pranamaya Kosha and Manomaya Kosha get activated together during all the worldly works, games and exercises, but they get activated so fast that they do not get a chance to feel unity among themselves. At the same time man’s attention remains on the intricacies of work, the technology associated with it, the fruits associated with it and other puzzling worldliness, due to which the feeling of oneness is not taken care of. Anyway, the feeling of oneness is against worldliness full of duality. Two opposite things cannot co-exist. Water and fire cannot live together. Due to this self-consciousness towards the mental body, the scientific body means vigyanmaya kosha also becomes functional. Every type of worldly knowledge comes under the category of ordinary knowledge. Some have knowledge of medicine, some of tailoring, some of barber, some of teaching, some of preaching, some of performing Yagya or rituals or following other religious traditions. All come in common sense means common knowledge or gyana because all are for livelihood and worldly behavior. Special knowledge or vigyan is different and unique from all these, which is neither for earning a living, nor for the accomplishment of worldly behavior, but only for the complete and direct realization of the soul. Vigyanmaya body means a body with special knowledge. On being situated in it, the seeker feels as if he is a combination of gross body, vital force and mind. As I explained in the previous post also with the example of kite. Even if you cannot feel the wandering mind as your self, then you can feel that it is connected to the body through the breath in the same way as a kite is connected to a gatu or chakri means rod roll or ringed role respectively through a manjha means string. Kite flying will be a lot of fun. Sometimes above the clouds, sometimes in a distant land, sometimes on a distant planet or star, sometimes in another universe, sometimes in the other world, sometimes very near or wrapped in the base wheel, sometimes it will disappear from the eyes and only the wheel and thread will be seen, Then suddenly it will appear somewhere, sometimes it will fly clumsily like caught in a storm and look clumsy, like this it will fly everywhere in the infinite sky, but will always be connected with the chakras of the body. Perhaps the name Chakra is derived from Chakri itself. Haha. Now psychologists are also saying that the subtle body is connected with the gross body by a silver cord. This thread is attached to the navel. Just as the string is tied to the wheel, similarly the yoga breath moves from the navel. It is a simple matter, the kite in the form of experience is always attached to the self, that is, to the soul, that is, to one’s own body. Probably that is why the navel chakra is called the center point of the human body. There is also a feeling of an inward stretch at the navel when meditation of the body is done along with the subtle body. Probably the name of the kite’s string-disc is derived from the navel chakra itself. The soul will definitely get the light of the physical world from it, because then self-feeling is connected with everything. Then, according to the aforesaid, happiness will also arise and Kundalini will also manifest itself, because Kundalini picture is such a physical thing, which is most connected to the soul through meditation. Means Kundalini is representative of the connection of the physical world with the soul. General knowledge, as opposed to specialized knowledge or vigyan, is a matter of worldliness. Knowledge quickly turns into ignorance if it is not supported by vigyan. This doesn’t mean science as it seems. Pranamaya sharira means not only meditation on the breath, but also meditation on the movement of the body produced by the breath and other activities. In this case, walking seems to be the best spiritual exercise. In this, attention is paid to the whole body, its movements, its sensations and the breath. Along with this, along with purity means sattvaguna in the mind, the activity of thoughts is also very good.

Kundalini Yoga opens anandamaya kosha with all Koshas of body simultaneously

According to the scriptures, the name of our gross body is Annamaya Kosha, which ends with death. The group of five air that’s pranas and five organs of action located in the body is called pranamaya kosha. The group of the five sense organs along with mind has been called Manomaya Kosha. The group of five sense organs containing intelligence is called Vigyanmaya Kosha. The innermost and subtlest sheath is the anandamaya kosha, it is governed by satvaguni avidya that’s light-dominated or existence-dominated darkness. But the soul is untouched by all these. Let’s analyze it a bit. The gross body means the food sheath that’s annamaya kosha is visible to everyone. Karmendriyas that’s action senses have been included in Pranamaya Kosha because first of all the clear effect of Prana is visible on the action senses only. During Kundalini Yoga, when Prana is concentrated on a particular chakra, there is a contraction-like movement there along with rapid, blissful and satisfying breathing, and the karmendriyas associated with it get power. That’s why the breath moves fast due to exercise, sports, running and heavy work, due to which the flow of prana to the physical senses increases. Mental work does not cause such breath, so it is kept in Manomaya Kosha. There is no breathlessness while watching or listening to television. There is no breathlessness even after smelling and tasting any food or even touching it. That is why the skin, eyes, ears, nose and tongue have been placed in the five sense organs. That means they are knowledge oriented rather than action oriented. Although littlebit karma is also done through them. Genital organs have also been kept in Karmendriya, because by its use also the breath becomes inflated. The anal sense has also been placed along with the action-oriented organs. The five sense organs are kept with the mind in the Manomaya Kosha because the mind becomes active through the experience of sensations through them. Seeing beautiful scenery or listening to beautiful music brings beautiful thoughts to the mind. Thoughts can be called common knowledge. Special knowledge is born only with the help of intelligence. Like many ordinary thoughts come in the showroom of the car. When a man decides to buy a car wisely, then the thoughts related to his purchase are more powerful, effective, practical and action-motivating. “Vi” means special, so “vigyan” means special knowledge. This creates joy. Who doesn’t enjoy being the owner of a car. It is felt from the blissful sheath that’s anandmaya kosha. Actually bliss is felt in the soul without waves. The powerfully expressed waves of vigyan and karma leave a powerful imprint on the subtle body. That impression has been called above as “sattva guni avidya“. That means, you can call the act of buying a car virtuous, because this work is done comfortably, with joy, with satisfaction, with hope, with humanity and courtesy. That’s why the impression it makes on the subtle body as ignorance i.e. special darkness is also the same type. For a limited time only, this impression has more influence than the rest of the infinite subtle body, because this impression is fresh, later it dissolves in the innumerable impressions present in the subtle body. With this it becomes ordinary like them. That’s why the pleasure derived from materiality does not last forever. For another example, imagine that you are sitting in a beautiful resort after arriving in a beautiful car with your family and a good relative. Sunbathing in a comfortable chair outside on the lawn. There is pure water for drinking on a round glass table in front. And even for food and drink, it is available on order. Your family is happily walking nearby. Children are playing in the park in front. There is a swimming pool in front. You are languishing by taking long and slow breaths. You will feel great joy in the darkness of your soul. Although it is like the ordinary darkness called avidya, but it will be full of bliss unlike other ordinary darknesses. This is because this darkness will be full of being and existence of one’s own. This is Sattvaguni darkness. Means all the facilities that increase power or existence that’s Satta in Sanskrit are available in front of you, but you are enjoying the bliss of ignorance. There is also a limit to the enjoyment of man’s comforts. After getting tired of it, happiness comes only from Sattvaguni Avidya. In fact, the source of happiness is Sattva Guni Avidya only, not directly the pleasures. Avidya means negation of Vidya or knowledge. That’s why it is the darkness of ignorance. Let me give you another example of sattvaguni avidya. Suppose you are at such a place, from where a plain starts on one side. The mountain range is visible on the other side in front of you. You will enjoy more in that mixed plain area than in the pure plain area, because the inaccessible and difficult mountain in front will make you feel more existential power relatively than the real one as that’s felt in pure plain area. Anandpur is one such place. Probably because of this special joy, it has got this name. The famous Gurdwara Anandpur Sahib of Sikhism is located here. The darkness that arises with anger, fear, lack, anxiety, etc., in contrast to sattvaguni avidya, does not bring joy. In these, the darkness of ignorance is against self existence. The same darkness is felt in different ways in different circumstances. This is interesting psychology. One step deeper than the Anandamaya Kosha is the Absolute Pure Self or soul. There is no word like bliss associated with it, because it is indescribable, above bliss. Most of the people are fascinated by the Bliss or Anand of Anandamaya Kosha as pure soul, and do not make special efforts for self-awakening. There is no impression of the gross world on a pure soul. That’s why it is fully luminous in its original form. Actually the word light or luminosity is also worldly, the soul is beyond this. That is why the soul has been called the most unaffected, that is, untouched. 

All the koshas or treasures are best opened in turn and in sequence, as if the security fences of a palace are crossed. Eating and drinking in childhood develops and opens the Annamaya Kosh. By playing sports, exercising and learning various works, the Pranamaya Kosha develops and opens. Then after reaching the higher classes of secondary school level, one opens Manomaya Kosh by taking education of complex and special subjects. By taking technical and practical education at the college or university level, he opens the vigyanmaya kosha. Then he starts earning money while doing job or business, and with the help of Vigyanmaya Kosha opens Anandamaya Kosh. By developing that too completely, he tries to reach the soul by getting himself attracted towards Tantrik Kundalini Yoga.

With Kundalini Yoga, all the koshas can also be opened together. Yogasana and Pranayama induce hunger, and the body remains healthy. This keeps the Annamaya Kosh open. Pranayama keeps the Pranamaya Kosha open. When the Pranamaya Kosha opens, it causes Manomaya Kosha to open. Then with Kundalini meditation on the chakras, the Vigyanmaya Kosh opens. When the Vigyanmay Kosh opens, the Blissful anandmaya Kosha automatically opens. In the end, when the Kundalini is awakened, man reaches the ultimate soul as well.

Let me show you an easy way to cross the treasure of bliss. Sit comfortably on a chair in the sun. Looking at the whole body, meditate on it. This will open the Annamaya Kosh. Relax and de-stress the mind by meditating on Nidra Devi and chanting the word sleep mentally. Deep breath will come. Focus on that. Slow and deep breaths will start. That will open the Pranamaya Kosh. It will awaken other thoughts along with old memories in the mind. This will open the Manomaya Kosh. Then by making a determination with the intellect, keeping witnessing on those thoughts, continue to meditate on the body, on the breath and on the sleep. This will awaken the vigyanmaya kosha. In a short, the thoughts will merge into the soul. This will make feel like a darkness of thoughtlessness in the mind. This will be called sattvaguni avidya. This is because it was deliberately created from auspicious sattva guna. This isn’t Rajoguni avidya that’s born out of fighting or daily struggle of life. Nor was it born from Tamoguna that’s born from intoxication, overconsumption of flash etc. By feeling bliss from Sattva-Guni darkness, the Anandamaya Kosha will also open. In about an hour this complete meditation will be done. If a person continues to practice Tantric Kundalini Yoga for about one or two hours beyond the Anandamaya Kosh is open, then the Kundalini will continue to move towards the soul in the form of awakening.

Death is an unchanging truth. But dying is an art for some, while it is luck for others. Some die with happiness and joy through satoguni avidya, while some have to die with great sorrow and pain by being forced by rajoguni and tamoguni avidya.

Kundalini energy is able to enter Sushumna easily only after it is captured by Ida and Pingala channels

Friends, in the previous to previous post I was telling how the river Ganga descended. King Sagar’s sixty thousand sons are the symbol of thousands of desires. Saagar or ocean means world, Sagar means man drowned in ocean means body. Every living soul is the king of his body that’s the whole world actually. The whole world exists in this body. The word Sagar is derived from the word Saagar. It is said that a pot-like figure was born from the womb of King Sagar’s wife. There were sixty thousand children like ants in it. They came out and grew and in course of time became sixty thousand perfect human beings. The brain is also like a pitcher, in which thousands of very subtle desires reside. Through the senses, they come out and create many bizarre creations and feelings, which means they become like a fully developed human being. What is human, only a state of feeling. Countless states of feelings means countless humans. Similarly, hundred Kaurav sons were born to Queen Gandhari. Maybe there is a similar secret hidden behind it too. It is about the days of the early classes of primary school. There was a Hindi poem, ‘Kaurav Sau The Pandav Panch, children of real brothers; Pandavas were the protectors of Veer Dharam, Kauravas were proud of their wealth”. I would try to explain to all the children in the class that it is impossible for one to have a hundred or sau sons, so instead of ‘sau’ the word is ‘so’, meaning ‘that’s’, but all the children would say that Guruji had said ‘hundred’. I told them that they had made a mistake in listening to him. When I read the poem in my own way as the teacher asked, he corrected me. I was surprised but he did not give any scientific reason for it, nor did I dare to ask. There was such a deep belief in such stories, although it was not that someone would start trying to give birth to a hundred sons in reality. However, such stories can also contribute in increasing the population. In such stories, there has been a practice of showing mental image or thought in the form of a son in the scriptures. It’s spiritually scientific too because the semen that produce a son can also produce an energized or awakened thought. Maybe if we understood their secrets, they would not keep that psychological suspense in our mind, which keeps on motivating the man to move forward.

Spiritual and psychological benefits of nasal vision like an effective and clear nose

Second, we were raising the issue of how the shakti of Muladhara keeps on burning the garbage of the subconscious mind. By meditating on the nose, in any place of stress and fatigue, there is profound peace and one experiences the bliss of Advaita. Visuals begin to emerge with witnessing in the mind, so that it seems that the garbage of the mind is being cleared. Breathing seems improving. This happens because it activates the energy channel in the central line, in which the energy from Swadhishthana and Muladhara starts flowing upwards through the back and flows in a circular loop. One day I went to a nearby school on an invitation to see the annual prize distribution ceremony. There the children were presenting a very nice colorful program. During that time, I felt all these psychological benefits by occasionally squinting towards my nose. Along with this, I was also concentrating on the air touching inside the nose while breathing. Had a fresh shave from the barber, and have a face scrub done, which made the mustache look bigger and clearer. Probably it was also drawing attention towards the nose. It is possible that the practice of keeping mustache has been made in view of this spiritual benefit. It seems that this dominated nose and the above mentioned psychological benefits with it are behind the attractiveness and sexy look of a man with a big nose. Anyway, a person paying attention to the nose looks beautiful, introverted, shying, spiritual and satisfied with himself. Probably that’s why many proverbs have been made on the nose, such as lighting a candle on nose, take care of your nose, keep your nose high, save your nose, don’t let your nose get cut, don’t poke your nose in my work etc. etc. I also think that by fixing Doordarshan that’s tv on the wall at eye level or even a little lower, it is more enjoyable to watch it, because while watching it, the eye remains on the nose as well. Nose may be less or not at all visible when it’s fixed higher up and along with it comes pain in the neck as well. Some experts even say that the upper edge of Doordarshan should be in line with the eyes, like the computer monitor. Along with this, I used to get a kind of peace even by mentally pronouncing sleep. While sleep pronounced in the mind, the breath, especially the exhaled breath, is longer, this proves that the energy descends through the front channel with exhalation. While doing pranayama, holding the nose with a finger and thumb and keeping sensitive pressure on the agya chakra point with the tip of second finger of the same hand, I feel the energy getting centralized. I feel my body being recharged with energy by pressing the Ajna Chakra with one hand finger and the Swadhishthana Chakra together with second hand finger. This tantric technique seems strange, but it is of great use. Let the breath move and stop as per its wish, let the energy run as per its wish, in Ida or Pingla or wherever it or you wish. Eventually it will automatically come into the central Sushumna channel, because its two corner points are pressed with the fingers, due to which the blissful sensation of pressure generated by them pushes the Shakti itself into the Sushumna and it starts revolving in a circle. Due to this, sufficient power easily reaches the part of the body where it is needed. For example the tired heart, of course it is in the left side of the upper body. Likewise the tired legs. Actually the energy moves in between those two corner points of the nadi, it can take any path. The preferred path is the one with the least obstruction. Naturally, the path with the least shakti remaining will be the one with the least resistance, because it will attract more shakti to itself, and will allow it to go further after getting enough of it. Many times while doing Yogasana, when the pressure in the brain increases due to stopping the breath, then the point of agya chakra is not pressed, only a slight observation remains on the nose. Due to this, the pressure of the brain decreases enough and goes towards the lower chakras. Actually Sushumna does not come under control directly. It has to be controlled through Ida and Pingala and pushed into Sushumna from there. That’s why you must have seen that many people apply Urdhvatripund on their forehead. In this, the two edge lines represent Ida and Pingala respectively, and the middle line represents Sushumna. It is just like a child does not sit down to study straight away, but starts studying after playing a little. Although the shakti in Sushumna does not stay for long, it lasts only for a few moments. Although it is felt in Ida and Pingala also for a short time, but it remains for a longer time than Sushumna. Just like a child studies for less time, and sports for more time. Moreover, one day I was watching some youth of a Hindu organization on Doordarshan means tv. There were long tilaks on their forehead. Some have a thin line and some have a wide one. While viewing one of the widest, longest and brightest tilak lines, my energy started moving very nicely in the Sushumna, and I felt very relaxed. I was taking advantage of seeing that Tilak again and again. Of course it looked ridiculous and odd like that big Tilak. Practical spirituality and Advaita were also visible in his eyes and gait. With other tilaks too I was getting power, but not that much. The brightness of spirituality on their faces was also not that much. In real life even the person who applies Tilak donates Kundalini benefits indirectly to other people when they look at his Tilak. This means that the power of satsang means good company can also be found through Doordarshan. Amazing spiritual science, man.

kundalini shakti is dragon

Friends, in the previous post I was talking about bathing yoga means the Kundalini benefits of cold water bath and Ganga bath. Cold water bath is a complete yoga in itself. In this, Moola Bandha, Jalandhara Bandha and Uddiyana Bandha, the three main bandhas of yoga, are engaged together. However, nowadays the pollution in the Ganges has also increased a lot, and people did not have enough yogic power to withstand the cold water much. I had a middle-aged relative who went with his family to take a bath in the Ganges, and took a long holy dip in the Ganges with the names of each of his relatives. On his return home, he developed a lung infection, which cost him his life. There may have been other reasons too. Nothing can be said for sure without scientific investigation, but it is necessary to say that the water in which so many people are bathing together, and in which unburned or half-burnt dead bodies are thrown, along with the waste water of human settlements and industries, if ingested, it may contain germs that cause infection. Earlier it was not like this or it used to be less, and along with yoga power etc., the immunity of the people was strengthened.

I was also talking about the test of awakening. I’m going to go into some philosophical depth in this paragraph. If readers find it boring they can go ahead if they want. The test of awakening will have the advantage that the awakened person can be made entitled to as many amenities as possible. After awakening, even when the rich facilities will not be able to fascinate him, then only he will recognize the real value of awakening. How will he come to know the importance of awakening by retiring from the world? For him, the importance of those worldly pleasures will remain, whose longing and contemplation he will keep in his mind. A man will understand the importance of sugar only if he eats sweets immediately after eating sugar and he will not feel sweetness in it. If he does not eat sweets immediately after eating sugar, then he will continue to sing praises of sweets, and will consider sugar to be useless. That’s why I believe that immediately after awakening, there should be a flood of worldly comforts in the life of a man, so that he can feel their futility from the heart and then can make other people feel through discourses etc. That is why in the old times, the kings used to return to their kingdom after attaining enlightenment in the forest, and used to spend their future life happily with all the amenities as before, they did not stay hidden in the forest. Perhaps by realizing this truth from the heart, man reaches the pinnacle of self-development, not just by listening. Probably this was also the philosophy of Osho Maharaj. I too, like him, at times run completely contrary to the orthodox beliefs made up, now whether someone calls me a revolutionary or a Satyagrahi. The more appropriate term seems to be ‘free thinker’, because free thought is not imposed on anyone nor is crowd gathered for it, people choose themselves when they like it. It is democratic and peaceful, just the opposite of revolution. Osho Maharaj has explained this difference very well, on which he also has a book. Of course, one who has ever eaten confectionery before, then after eating sugar, by remembering the taste of confectionery, he can guess that the sweetness of sugar is more than confectionery, but the full knowledge of the dullness of confectionery will be known by eating it after eating sugar. Similarly, after awakening, a person can imagine that awakening is greater than all material pleasures, but the direct experience of the dullness of material pleasures will be by drowning himself in the comforts immediately after awakening. Just as if there it is impossible to get sugar again, then a person can eat sweets and remember sugar’s sweetness, and there is no other option, similarly a man can take help of worldly enjoyments to remember his awakening, and there is no other option. So where did this sannyas come from like a flower in the sky? I think sannyas is for one who has become settled in paravairagya means super detachment, that is, after awakening, having enjoyed all the comforts to the fullest, has experienced their dullness, and has become completely detached from them. He has not even the desire for awakening remaining, because like the comforts, awakening is also worldly, and both keep reminding each other. But a lot of caution is needed here, because having even a little sense of importance towards the world can make him a spiritually corrupt person, meaning he can simultaneously be deprived of both worldly and transcendental benefits. Therefore, the best and safest method is Karma Yoga of the householder’s ashram, in which there is no danger in any condition. By taking sannyas in simple dispassion immediately after awakening, he can operate from the old memories of pleasures, but it does not work like direct pleasures, and the yogi’s intellect for pleasures remains.

Far from the comforts, it is said here by many that the man, especially the awakened person, does not need food, only thin air is enough for him. How will this go? The physical truth has to be understood. Actually obesity is not caused by overeating, but by unbalanced diet. All the essential elements are needed in proper quantity for the proper functioning of the body’s metabolism. Due to any deficiency, the metabolism gets disturbed, due to which the food in the body is not able to burn properly, and accumulates and produces obesity. The body is the hearth. The faster it burns, the brighter the life. For many people, Hinduism today means some outward show. It has been understood to be limited to a special and almost virtually unscientific (because the science behind it is not understood) way of eating and living. For some people only those are Hindus who do not use meat and liquor, while for some only those are Hindus who keep distance from sexual intercourse. For some, Hinduism relates to escapism. Similarly, many people have a belief that the more a man non-violent, like a cow, the more Hindutva he has. Yoga and awakening are unnoticed as if going away to take oil. Even most people do not understand the meaning of Kundalini. They consider it as the Kundali means horoscope letter of astrology. Although it is also true that only escapism and decency can save the world, because due to the hyperactivity of humans, this earth is on the verge of destruction. This kind of outward show is in every religion, but because in Hinduism it is over generous and tolerant, so it becomes a weakness, giving other religions unnecessary dominance. If you remain missing from your shop, others will come and sit in it. However, it is worth noting here that the famous yogi Gopi Krishna has written in his book that after awakening, he needed so much energy that he could not survive without some non-vegetarian food. It may also be that different types of people have different types of needs. I was reading a friend’s post on Facebook, who was writing that the habit of blaming one’s own religion, defaming it and leaving it easily or being converted or becoming secular on petty things is the habit of Hindus only and not people of other religions. People of other religions do not blame their own religion at any cost but blame its misunderstanding and mismanagement. That is why many people even say that Hinduism is more threatened by the people of their own religion than the people of other religions. By the way, the goal of this website is not to discuss religion, it was a matter of incident. It has to be accepted that due to the great virtue of the generosity and tolerance of Hinduism, today most scientific research is being done on this religion. Sometimes it becomes difficult to speak or write Dil Ki Baat, which can lead to misunderstandings. Sticking one’s qualities to it permanently also creates misunderstandings. What happens is that the properties keep changing. It may be that a particular quality is more visible in someone or it comes and goes more often than other qualities. The same I have said about some of the above mentioned qualities of Hinduism that they are more visible sometimes, not always. Time calculation is also necessary, to clarify the situation. It may also happen that certain qualities are adopted by only some people of religion and not by others. Therefore, along with religion, it is also necessary to keep an eye on its constituents. Somewhere one particular quality may be more dominant with a religion, while another particular quality in another place. All the virtues are present in all religions, sometimes some are more visible, sometimes others. But the quality which is more visible than the average, is permanently attached to that religion, and with that quality the identity of that religion is attached, which creates religious animosity. That is why it is said that fight evil, not religion; Fight evil, not evil doer. The conditions may apply. If someone looks at me when I’m little bit angry for my jenuine rights, and spreads a permanent impression about me that I am an angry person, then I will feel bad. In today’s world, all religions seem to me to be unbalanced, that is, in an average way. Some religions have more Satoguna, some have Rajoguna, and some have Tamoguna. Some are going north like leftist, some going south like right wing activist, none in the middle. I am telling this from the average point of view, or as different religious leaders express their religion to the world, in fact there are great people in all religions. If all the religions start living together friendly, then this average imbalance will also end, and perfect balance will be established in the whole world. Yoga is balance.

Take for example the dragons of China. It is said that the believer of dragons is a Chinese. But we all adore dragons. It is not associated with any particular country. While bathing in cold water, when the head-mounted kundalini is lowered from the front, there is a rapid warm breath, especially with a jolt outward, as if a dragon is spewing fire. Warm breathing is a common term in love affairs. Mouth opens wide like a dragon or lion, all teeth are visible on the outside, nose and cheeks are pulled upwards, causing eyes to become slightly clenched, body shape also becomes like dragon’s, stomach inwardly Constricted, and the chest expanding and contracting with breath. The movement of the body also feels like a dragon. The dragon is shown to be flying because the Kundalini also reaches any corner of the universe in a moment. The body is the universe itself, the mini-universe. To kill man by dragon means to destroy man’s ego by Kundalini Shakti and take it under its control. What is shown in films, especially in animation films, is how man conquered and tamed dragons, took many tasks from it, sat on it, traveled by air, and took revenge on his enemies, etc., it only shows to achieve various worldly accomplishments with kundalini. Whether there is Kundalini Shakti behind the power of the dreaded animals, it is a matter of psychological research. Perhaps this is the psychological reason behind the face which becomes distorted and scary during anger. Actually the heat generated by the contraction of muscles comes out in the form of hot breath. Now you will say how to bring down the Kundalini from the brain. There is no rocket science in this. Let the brain loose like a child or a dumb deaf, just the Kundalini will come down with a jerky deep out breath and an inward contraction of the abdomen. Although quickly climbs up again. It takes practice to keep the Kundalini down continuously.

The assessment of a man’s face determines his personality

The assessment of a man’s face determines his personality. It’s just a matter of common sense. Arms and legs need strength to compete physically. The total power of the body is limited and determined. It cannot be increased immediately. That’s why the only way left is to give them the power of another part of the body. You cannot reduce the activity of any part too much, because all the organs are connected to each other. You can make a noticeable or decisive lack of power in the brain itself, because it has accumulated a lot of excess energy in the form of extravagant thoughts and feelings. That’s why faces get distorted during anger and fighting, because energy is coming down from it. Even before starting a fight, men do abusive or frivolous debate, so that thoughts and feelings and the thinking power of the mind are obstructed and due to the distorted face, that power comes down to the arms etc. That is why it is seen that even the slightest smile saves miraculously from serious quarrels. Due to this, the power starts returning to the brain, due to which the power of thinking increases and the battle is averted due to lack of power to the warrior organs. That’s why everyone wants to be friends with a smiling and calm person, even if someone smiles in a lie, and everyone runs away from the jealous and tense person.

Kundalini is the breath, the breath is Kundalini

Friends, the thing that has been written in the previous blog articles that the sage wives who bathed in cold water in cold weather i.e. the six chakras received semen power, it seems to me like the baptism ceremony of Christians. In baptism too, cold water is spilled on the naked body. This opens the chakras, and the circulation of energy improves. At the same time, having a naked body creates a childlike feeling of non-attachment and non-dualism in the mind. This also helps in the transmission of Shakti and the manifestation of Kundalini. I feel like my baptism while bathing every day. This proves that the same principle works behind Yoga and Baptism. Together, it has been written that six sage wives i.e. 6 chakras receiving the virya tej from Agni, who became a pigeon, can also be the remaining six chakras except for the Swadhishthana chakra. That is because the Swadhisthana Chakra itself is a part of that pigeon-turned-Agnidev. In Sahasrar, Advaita Bhava arises from Kundalini. Moon is a symbol of Advaita, because in it both light and darkness are present in equal form. That is why the sun is shown setting and the moon rising. During the same nondual state, Kundalini descends to the Agya chakra and then to the heart chakra. Many yogis consider the heart chakra to be the real chakra. Their experience is that the path towards enlightenment and liberation goes through the heart and not through the brain. I feel like this too many times. The spiritual liberation that is said through love is only through the heart, because love resides in the heart. In any emotional state of mind, Kundalini resides in the heart. It also protects against emotional shock and probably the resulting heart attack in adverse circumstances. That is why it is said to love animals. Animals can recognise kundalini at heart chakra very well. The heart is the controller of the animal, not the brain. It is also because they cannot speak. Therefore, the medium of expression of their mental thoughts is the emotional heart. Take a vow of silence someday and see. Your Kundalini will remain in the heart throughout the day. There is immense glory of silence. The effect of the heart in the cow is superior to that of all the animals, that is why the cow is given great importance in Hinduism. That is why nowadays the practice of living with a cow in the name of cowmmunication has increased. This normalizes the increased blood pressure, and relieves stress. Actually this is done by setting up camp on Anahata Chakra by the Kundalini Shakti. Therefore, Kundalini yoga should always be done. In bad times, Kundalini protects from all physical and mental harm. Many people have a similar experience of Kundalini descending immediately after a glimpse of Kundalini awakening. In this way Kundalini spreads to all the chakras. It is written in such a way that the moon told Shiva that the Krittikas took Kartikeya with them. The Shakh i.e. Ida nadi and Vishakh i.e. Pingala nadi are said to be giving power to Kartikeya i.e. Kundalini Purush, that is also according to my own experience. I feel my Kundalini getting strengthened by Ida and Pingala, just like Sushumna, provided both the nadis remain together or close to each other. When these two are not balanced, then the Kundalini does not go to the Sahasrara, and it remains less on the other chakras, although it may be felt anywhere inside or outside the body. Therefore, it is rarely able to move around in the microcosmic orbit loop. Although her power increases, but she remains sluggish and disorganized, due to which man also remains the same. Perhaps that is why it is said that the technique of Kundalini Yoga Sadhana should be correct, without the technique one should not meditate everywhere. The Kundalini must continue to revolve in the microcosmic orbit loop. It is also widely spread in the spiritual society that Kundalini should not go to Ida and Pingala. Probably this thing has been said for experienced and expert Kundalini Yogi. In fact, it is very difficult for Kundalini to enter directly into Sushumna without these lateral channels in common worldliness. This means, wherever the attention on Kundalini should be focused, it should be applied. After wandering in Ida and Pingala, she always goes to Sushumna. That is why the method of meditation is not shown anywhere in temples and spiritual activities. Only meditation is given importance through idols etc. We have given the analogy of Mount Kraunch to Ajnachakra. The real Kraunch mountain is in Uttarakhand. There is a temple of Lord Kartikeya there. It is said that about 80% of the peaks of the Himalayas are clearly visible from there. There is a dense forest, and natural beauty is scattered all around. Actually there is no difference between the body and the universe. The material creations which are in this body are the same outside as well and nothing else. It is a different matter that their size is small in the body, while it is large in the wider world. Although size is relative, not absolute or real. This theory has been proved by examining the test of science in the book ‘Physiology philosophy or sharirvigyan darshan’. I think first the Puranas were created, then the allegorical and mythological places depicted in them were shown in the external gross world. One of its objectives can be to promote religiosity and spirituality, while the other objective can also be to promote commercial and religious tourism. There are countless examples of such names. Sushumna Nadi is said to be ganga river in Puranas metaphorically, but in folk it is shown as a real river originating from Uttarakhand. The meaning of being liberated by bathing in the Ganges is that when the Kundalini energy flowing in the Sushumna nadi is received by the soul living in Sahasrar, then it becomes pure by washing away its sins, which leads to liberation. But the common people took it as an ordinary physical river. People lined up to take a bath in it. Although little indirect benefits are obtained from spiritual symbols, but they cannot give direct and conspicuous benefits like the benefit obtained by bathing in the Sushumna Nadi. Just as the Sushumna travels in the middle of the body, the Ganges river also flows through the middle of the Indian landmass. Just as the Sushumna connects the whole body with the brain, the Ganges river connects the entire Indian landmass with the Himalayas. That is why the Himalayas are called the head of the country. The Sahasrar or Kailash is present in the Himalaya. The Sahasrar form of Kailash is also present in the head.

To testify about Kartikeya before Shiva by the deities is to experience the movements of the body by the soul


To observe your body carefully is to convene a meeting of the deities by Shiva. I have unintentionally described such a gathering in my book sharirvigyan Darshan. I think I used to have a deep knowledge of Shiva Purana in my previous life. In this birth I had never read Shiva Purana, then how did it match my book exactly, although the book Physiology Philosophy is considered modern and scientific . Or, taking pity on the wandering human civilization, it should be the command or inspiration of Shiva that the knowledge given by him now seen endangered should be revived. It may also be that the culture of my family has been imposed on me since my childhood, because I remember that my grandfather loved Shivpuran very much, and used to read it specially. Coming to metaphoric story, then it is for the soul to come to know about the reality that is as if the deities have to make Shiva aware of the situation. It is theft of not to bring that radiance of semen into the experience of the soul in the form of Kundalini Purush. Since the semen doesn’t leave the body, the suspicion of its theft goes only towards the deities, who are situated in the body, regulating the whole body. The burning sensation produced by the semen is the curse given by deities to the semen thief. Due to the flush of blood circulation, the organs get life or prana. With the same prana, the respective chakras of those organs become active, due to which the Kundalini also starts shining there. For example, at the time of sexual arousal, the vajra expansion occurs due to the filling of blood in it. Let me state here that the upward creeping of the kundalini-snake is due to the contraction of the vajra after its expansion. Along with this, the Sushumna Nadi of the snake’s shape extending from Sahasrar to Muladhara is meditated upon. The vajra is the tail of that serpent, the pelvic girdle is wide of the serpent, it stands up through the center of the back, its innumerable hoods are spread in the brain, and the serpent ends in the central hood pointing to the agya chakra. After the expansion of the vajra, due to its contraction generated by this meditation, it seems that the snake crawled upwards to reach the sahasrar and with it the Kundalini Purush also starts shining in the sahasrar. If you pay attention to the tail of the serpent that it is touching the agya chakra by climbing up from the front, that means the tail of the serpent is touching its head and making it like a circular ring, then this crawling feeling is more. Then it descends through the front channel from agya chakra. In this way a loop is formed, on which the energy starts revolving continuously with gushing and orgasmic bliss feel. This lasts for few moments then body becomes somewhat tired due to continued spasmodic type muscular contractions. This contraction-like event mostly happens in almost a single, long and unbroken breath. Perhaps that is why the yogi is made to practice pranayama to hold the breath for a long time. Body regains the power to do it properly again after hours of favorable activities or rest. The engorgement of vajra with blood increases the expression of Kundalini on the Swadhisthana chakra and the Muladhara chakra. The same blood is called milk in the metaphor, because milk is made from blood only. Milk is nothing but a kind of filtered blood. It is also called milk because the tantric kundalini goes the most from the mooladhara to the heart chakra. It occurs at the thorax, where the source of milk is also there as the breast. Even in the Ankhing technique of Egypt, the Kundalini travels from the genital to the rear heart chakra. It is then taken from the back to the top through the ankhing loop and rolled over the head and brought back down from the front to the front heart chakra. Probably this technique has scared Kritika. The repeated revolution of Kundalini in the Ankhing Loop means Kartikeya’s assurance to Kritikas and coming to meet her again and again. As soon as the energy is passed through the back to the brain through the back above the muladhara, the Vajra is compressed again to its normal position, and With this the Kundalini also goes up. Then the chakra on which that life force goes, the blood or milk also goes there, following which the Kundalini man also moves. However, on those chakras we do not experience any fluid-borne expansion like the wang expansion, because those areas are located deep and firmly in the body. Sometimes the opposite happens. If the Kundalini Purush is meditated on a chakra, then the power itself rushes there. That is why Kartikeya is called Shanmukhi or six mouthed because it receives nourishment from the prana i.e. milk on the six chakras. Because the blood comes under the control of the water deity, it is said that the water god told that the krittikas breastfeed the newborn child. The authors of the Puranas of the Puranic era were wonderful spiritual scientists. The shivaganas who go to collect Kartikeya from krittikas are tantric actions which pull the kundalini from the chakras towards sahasrar. Those activities can be of simple hatha yoga as contraction-relaxation type or even a vicious type of Panchamakari kriyas, that is why the kritikas are shown to be afraid of them. It is natural that along with the Kundalini, blood circulation also starts going away from there, so they wither and turn yellow, that is, they start getting scared. The repeated return of Kundalini to the chakras from Kundalini yoga is the assurance of Kartikeya to return to his mother again and again. Due to this, they start to swell with new blood circulation, that is, their fear ends.Many people say that their Kundalini is stuck on some chakra, and does not move even if it is run. In fact, when there is no Kundalini, how will it move? Often a weak Kundalini also gets stuck in one place, like a weak man. No one can stop the mighty Kundalini from moving. Kundalini gets extra power from Tantric Panchamkars. Let me tell you the easiest way to express Kundalini. Take deep, slow breaths and keep your attention on it. Let the thoughts of here and there keep coming and going on their own. Do not welcome them, nor disrespect them. Immediately the Kundalini Purush will start being felt on some chakra. Then start moving it as you wish. Let me tell you another but mild way to express the Kundalini Purusha. Look at any bare areas of your body, such as your hands, with the focus of physiology philosophy that’s sharirvigyan darshan. Kundalini will manifest. Kundalini Purush and Kundalini Shakti live together. The mental meditation picture or Kundalini picture is the Kundalini Purush. This is also Shiva. It stays with power or shakti always. Shiva is manifested in full form i.e. in his original form by the flood of Shakti. This is Kundalini awakening. In fact, yogic breathing starts in the above way that’s while meditating sharirvigyan darshan along with looking at hand’s skin. That is how the Kundalini picture is expressed with it. It’s the whole wonder of the breath. Breath is yoga, yoga is breath. When we are attached to a thought, our breath stops. When we start breathing again naturally, attachment disappears and turns into non-attachment. With this, disturbing thought also calms down comfortably. With this, all mental defects like lust, anger etc. also get pacified, because they are the product of distorted thoughts. If attention is paid to the breath, then detachment from the power of Kundalini increases even more.

The yub-yum technique is an important cornerstone of the sexual Tantra

The technique of Yab-Yum is also hidden in the mystical metaphor in the same Kartikeya-Katha. Because it is said in the story that the genital made in the form of pigeon accepts the semen and provide that to the chakras made in the form of sage wives. In them a womb is formed from it, which starts developing into the Kundalini Purush. The same is done in Yab-Yum. In the joint position of yab-yum, this semen light is transferred very rapidly. In this, the male-female pair concentrates on all their paired chakras together. Due to this, the energy of the two Mooladharas falls on all the chakras one by. Due to this, Kundalini Purush appears rapidly there, which starts growing faster and faster. This is a very effective technique of tantra. After applying this technique, it seems that the pressure of the Mooladhara and Swadhishthana chakras and related organs has reduced completely and immediately. In fact, after reach of the semen-tej to chakras from there, Kundalini man becomes prominent there. This is to conceive by sage wives. After a long practice, the sushumna nadi opens up completely. Then that effulgence situated on the chakras immediately rises up through the sushumna and fills the Sahasrara. This is Kundalini awakening or in a lighter way prana rising. This is what the sage’s wives have to offer semen tej along with the womb to the river Ganges. The reed grass that has grown on the banks of the Ganges is to be provided with it, and a child is born on it. This metaphor has been described in detail in some of the previous articles. The main point to be noted here is that Shivling is also a symbol of Yab-Yum. For this reason, worshiping Shivalingam also gives the same benefits as Yab-Yum. What’s more, hatha yoga asanas are also designed to distribute this seminal energy throughout the body, it seems. It is from such direct experience that there is a belief in western countries that yogasanas increase sexual power.

It is clearly written in Shiv Purana that only Karthikeya i.e. Kundalini Purush, born from the semen of Shiva, can kill Tarakasur i.e. spiritual ignorance and get rid of it, nothing else. From this, why not assume that sexual yoga is the basic and main technique for self-awareness, the rest are allied activities. If a select number of people are awakened, it is due to unintentional entry of this sexual energy into the mind. It happens so slowly that they don’t even realize it. So they attribute the awakening to their colorful activities and picturesque beliefs. This is because at the time of their awakening they are associated with those kinds of activities or beliefs. This also gives rise to mutual disputes. Like the blind, some hold the tail of an elephant and tell it to be a real elephant, while some tell the trunk of an elephant as an entire one. No one knows the real elephant. It may also happen that the sexual power of Muladhara can be achieved by one’s specific beliefs or actions, but the man does not express the sexual part of it because of shame. We do not oppose other techniques. But the surprising thing is that the main technique and principle has been made auxiliary or secondary, and the auxiliary techniques are becoming the main. When milk becomes milk and water becomes water, then it is natural that many people will have a clear and scientific awakening, not only a few ones incidentally. Often people are immersed in external rhetoric and metaphors, the real thing is not known. I do not even understand them, and without understanding these mysteries, these appear as stories of some celestial planet. I keep looking on Facebook. Many names of goddesses like Dakini, Kali etc. have been associated with this basic principle. All the sects have given their own names. The basic thing is the same. There is no such thing that people do not know the basic scientific principle of awakening. It is clearly written in the Yoga scriptures that Kundalini resides in Muladhara. Then why run here and there? Why not find the power in the base itself. In fact, it was not considered in a practical form, but as an ornament or a metaphor. The disadvantage of making metaphors was that people did not know what was metaphorical and what was real. Those who understood this, they started taking the help of all other tricks except sexual intercourse to awaken the power of Muladhara. Perhaps this happened due to social hesitation and shame. Women tend to be more ignorant and hesitant about this, whereas in the olden days only women used to be successful tantragurus. On the one hand we believe that Kundalini resides in the Mooladhara and nowhere else, and on the other hand we are denying that intercourse, which is the most direct and powerful action to awaken the power of the Muladhara. It was a strange contradiction. Probably, lack of power or energy was also the reason for this. Due to the society becoming excessively idealistic and non-violent, there was a lack of strength in the body. Lack of potency leads to decreased interest in intercourse. Consumption of eggs can be a reasonable alternative. Egg can be considered a vegetarian food, because it does not contain any violence. Like milk, it is just a byproduct of an animal. It contains all the nutrients in balanced quantity. Egg also increases sexual arousal, so its intake should be right according to the tantra. In today’s developed and scientific era, this sexual hesitation should have reduced. Thanks to science, there is no fear of unwanted pregnancy nowadays. Of course, condoms cannot be used with tantric intercourse, because due to tantric activities, the vajra is continuously compressed and expanded, due to which it can get trapped inside. Without it, there may be an increased risk of transmission of sexually transmitted diseases, such as AIDS. But such a situation does not come because the sexual tantra is accomplished only with one single spouse, that is, the wife. In Tantra, it is forbidden to make other’s daughters and wives as sexual partners. In order to awaken sexual desire, indirect contact or laughter goes on in a civilized manner. Yet there are many contraceptive methods. Hormone pills. However, they have to be taken daily for a long time, which can lead to side effects. Even if there is an accidental ejaculation in the vagina during an unsafe cycle during tantric practice, there are other hormonal drugs to prevent pregnancy, such as Vikalp-72, which does not cause pregnancy if taken within 72 hours after ejaculation. If for some reason it cannot be taken, or in very rare cases, it fails, then there are other hormonal medicines called abortion pills, which, if taken sooner after the missed period, the better the result. There are user friendly minikits available which can detect pregnancy within 2-3 days from the day of missed period. By the way, all these are not needed if sexual intercourse is done during the initial practice of sexual tantra only during safe time. This time is the first seven days and the last 7 days of the menstrual cycle, including the first day of menstruation. In these days, even after ejaculation, pregnancy does not occur, because the egg is not available to the sperms during these days. This time frame is for those in which the cycle period is 28 days, and remains the same and unchanged each time. If the period length is more or less than this, then the safe period is increased or reduced accordingly. If this time is not equal, it can be deceiving. Although no contraceptive method is 100% safe, but all methods combined provide almost 100% protection. Sometimes the preejaculates also have few spermatozoa. But they are often insufficient for pregnancy. Well, mild methods are enough. Complicated methods like copper tee, tubectomy, vasectomy, spaying etc. are mostly not needed. I was reading in an old blog post in which a tantra practitioner was saying that nowadays population and unemployment is high, so sexual tantra can cause problems. Therefore, if you practice the sexual tantra, then do it carefully, and assume that if an unwanted pregnancy happens, then it is good to accept it happily. But in today’s present era all these things have become obsolete. The womb is also formed from the same type of intense sexual energy, which gives awakening. The sluggish and lazy sex cannot lead to pregnancy, neither can awakening be achieved from it. That is why Goddess Parvati was astonished that a pregnancy had to be made from the powerful semen produced by the powerful intercourse of Lord Shiva, that semen could not fail. But where did she get pregnant? Later it is learned that it appeared in the form of awakening in the womb of Sahasrara. From this it is natural that in the olden days people had to abstain from intercourse tantra, because it has full possibility of pregnancy, and due to lack of physical science there was lack of physical contraceptive techniques and knowledge at that time. Such informative things are good only in writing and reading, they are felt with hesitation and shame while speaking and listening. For this reason, in today’s chatting era, it is seen that sometimes even a goddess-like and virtuous woman, from whom speaking and hearing such things cannot be imagined, she does so much obscene chatting on her mobile phone, that the magic of writing begins to be believed even by those who have been a strong opponent of writing.

Kundalini is the interplay of energies

Friends, I watched three movies last week. It kept my brain very active. Possibly due to this there was also a slight headache at times. However, there remained a lot of peace in the mind, and a lot of joy dominated. This happened due to the non-dual spirit created from Kundalini Yoga. Still, I reduced yoga a bit, because I was feeling a little tired and lethargic. Due to this the headache also reduced a little and the tremors of the body also decreased. By the way, it is better when the number of postures is not reduced, but the time spent on them is reduced. Yoga should not be taken as work. It should not be taken as fatigue. It should be taken as a rest. The body and mind should be let loose. In fact, yoga reduces fatigue, not increases it. Each asana in a particular way uplifts and rotates the prana energy. Anyway, due to less sleep, more waking up late in the night, due to change in food timings, excessive air intake from fans or a.c., stress and headache arise. There was more activity in my left brain, for which energy was rising from the Ida Nadi. However, by simultaneously meditating on the Ajna Chakra and Muladhara, the energy was transferred to the Sushumna, thereby activating the right brain, revealing the Kundalini picture in Sahasrara. After a while that energy would again enter the Ida Nadi. It had to be taken again to Sushumna in the same way. This sequence continued. In fact, the left brain is active from worldliness and the right brain is active from spirituality. A balance of materiality and spirituality is necessary for the balance of both the brains. I was telling in the previous post that how the women of Devlok or god abode get attracted towards Rati or lust sports by drinking the water of Nanda and Alaknanda alternately and feel great satisfaction. In fact, they are immersed in worldliness. So they don’t have much energy left. They cannot directly reach the river Ganges. That’s why they work only from the Nanda and Alaknanda rivers. Almost the same thing happened with me. Due to the heavy workload, I did not have enough energy to lift the Kundalini straight up to Sahasrar. Due to this force, my head was hurting a bit. So I let the Kundalini energy rise up in the back at her own free will. Then I noticed that it started going through the Ida nadi to the left brain with a thrilling sensation going. I just used to pay light attention in the intervening moments to the front agya chakra and the straight tongue resting behind the teeth. With this, I was rarely able to pay attention to Mooladhara, because from this the prana energy goes to Sahasrara and Sushumna straight. She would try to go to Pingala or Sushumna Nadi with him, but she was not able to go. Meaning there was a lack of energy. After a long time she used to go to Pingala and right brain for a while, and again to Ida. Kundalini stays on the Agya chakra most of the time, and does not go above it. She used to stay only for a moment in Sushumna and Sahasrara. The point is clear that the Kundalini should be rotated according to the amount of energy inside. It should not be forced.

The Urdhvareta Purush should be considered a Brahmachari or a Tantrik

I also got a new information this week in Shivpuran. In one verse the word ‘Urdhvreta’ was found written. The Urdhvareta man was equated with the great jnani or the enlightened one or the great spiritual seeker. Urdhva means ‘upwards’, and Reta means ‘semen’. Therefore, Urdhvareta means a person who pours his semen upwards. This is the same sexual sublimation, which is the basic action of Tantra Yoga. In the name of tantra, it dominates these days, although it is only a major contributory factor to tantra with a wider perspective. That is not all in itself. While translating it into Hindi, it has been written as Urdhvreta Brahmachari. One who is a celibate, how can he become an Urdhvreta, because there is no production of semen in a celibate. The production of semen is done through sexual stimulation, but the brahmacari stays away from it. Even if semen is produced in it under normal bodily functions, it remains very little and unnoticed. What can a man not even notice in the body, how can he uplift it? Another thing is known from this is that there is mention of tantra everywhere in the Puranas, and in the Puranic period, tantra science was prevalent among the common people. Brahmacharya is also a tantra science. If the brahmachari does not keep raising the semen energy with the help of yogasadhana, then it will disturb him, and may also cause disorder in his mind and body. It is a different matter that in the leftist system this celibacy is given a limitless and fierce form. Although this leads to rapid spiritual growth, but if it is not done properly, it also leads to a rapid spiritual decline. Nowadays, mostly only this sexual tantra is considered as tantra.

The faults of great people are also auspicious like ornaments

Nothing is true in this world. Everything is relative to each other. The defects which have been called Kulakshan in common people, the same defects are Sulakshana in Lord Shiva. That is why in Shiv Purana, Narada Muni, while explaining to Parvati’s parents, says that the faults of the wise and great people are also like the virtues. In fact Narad Muni tells them that their daughter Parvati will be married to a ghostly, naked, wild and anti-social person. This makes them worried. Then Narada removes their worries and says that Shiva is also like this, so get Parvati married to Shiva. Parvati will erase the restlessness of his mind. This is the description of Tantra Yoga itself. Then why most of the people say that tantra came from here or there; Or the tantra is like this, the tantra is like that. Shivpuran is a completely dedicated Tantra-Purana. Its tantric principles are not easily caught because it has a high degree of social, metaphoric and mystical styling of expression.

Humiliation and respect are two sides of the same coin

Last week got a sad news that Mahant Narendra Giri, president of Akhara Sangh, ended his life by hanging himself. According to sources, in his last written and video document, he attributed this work to his disciple Anand Giri. Anand Giri was brought up by him from childhood, and he had a special attachment to him. According to sources, he had made him humiliated in the society in the past, and was still going to make a false video viral, in which his mentor Narendra Giri was to be shown in an objectionable position with a woman. Fearing this humiliation, he took this step. However, it is still under investigation, and the final conclusion has not been revealed. There is a verse in the Gita ~Jitatmanah Prashantasya—॥6-7॥ meaning,One who has conquered himself in cold and heat, happiness and sorrow and honor and dishonor, such a person is rightly situated in the Supreme Soul.Then what kind of spirituality can we call being afraid of humiliation? I am not taking sides here. I am describing only one side of the event, because thoughts related to that are arising in my mind. There are many sides to every event. But it is not possible for a single man to think about each and every aspect. It is meaningless for anyone to say why only one side of the incident was taken. To know the other side, one must know the views of other people. Everything cannot be found at one place. Anyway, complete information is available only after knowing all the aspects. Little Knowledge is a Dangerous Thing. If I talk about the other side in a nutshell, then it is this that one should never insult the Guru, the Gnani and the devotee. Kundalini makes a man extremely sensitive. Therefore Kundalini Yogi should not be disturbed. They should be treated with love. Probably, the women are more sensitive due to this same Kundalini principle. In the next post I will elaborate a bit on why this happens. First of all, why should you be so proud of yourself that you can’t bear the humiliation after that? If you can’t live being taunted by someone, then why should you get yourself respected. Kundalini helps and protects man in such situations. Apart from Kundalini, there is selfishness in everything in the universe. No man shows friendship without selfishness. The tree also gives fruit for selfishness. To get milk from the cow, one has to feed grass. Even in exchange for getting benefits from non-living things like rivers and mountains, these have to be kept clean. But Kundalini does not expect anything in return. She supports even in bad times, and provides consolation and sympathy. Kundalini is a bubble of unbroken energy. It does not have a separate existence from the eternal energy. What can it need as it’s the conscious sky that’s empty. The more one remembers it, the more it gets along with him. Everything is temporary and impure except Kundalini. Everything except Kundalini is bound by material constraints and limitations. Kundalini is a pure mental picture, a bubble of zero energy-sky. It cannot even be touched by the physical dimension. That’s why a well-nourished Kundalini is very useful in bad times. When there is an increase in stress due to physical activities and relationships, then the functioning of the whole body gets disturbed. This happens because there is a lack of energy in the brain. At that time Kundalini starts manifesting in the mind due to feeling of Advaita in the discouraged man’s mind. This is because the body relaxes a bit with Advaita, which reduces energy consumption. With the excess energy, Kundalini starts appearing in the mind. To maintain that Kundalini, energy starts climbing up from the Muladhara. With this, the physical functioning gets corrected, and the anger etc. of the mind are erased by it. In fact, this happens only due to the creation of sufficient availability of energy in the brain. I had written in the previous post also by referring to Shiv Purana that Sahasrara Chakra supplies energy to the whole brain. Therefore, when the Kundalini appears in the brain, it is said to centralize it by meditating on the Agya chakra and the Muladhara chakra together with it, so that it enters the Sahasrara. The reason why a thousand petals are depicted in the Sahasrara Chakra is because it supplies energy to countless or thousands of places throughout the body, including the brain.

The benefits of meditation on breathing are obtained only through Kundalini

One day I was feeling tired. I could not even sleep, because I have gastric acid reflux on sleeping after a meal during the day. The mouth gets sour from the stomach, due to which the teeth also look wear out. Sitting empty-handed, began to pay attention to the breath, especially with the word HANS. Due to this fatigue also disappeared and Kundalini joy also appeared. While inhaling, the sound of the breath was of thin music, and the sound of the exhaled breath was of thick music. You could say that the inhalation sound had a higher treble or frequency, but the outgoing breath had less treble and more bass. M’s or HAN’s voice is high treble and S’s voice is low treble. That is why the attention is given to the breath in the form of HANS. Therefore the attention of HAN is done with the inhaling breath, and the attention of S is done with the outgoing breath. It gives a lot of benefits.

Vedic philosophy is a practical philosophy

I am saying practical philosophy because it is not a nihilistic philosophy. Vedic rituals are a living example of this. In this, yoga and meditation are achieved through worldliness, not escapism. I myself grew up in this environment. It is a different matter that for the last leap of awakening, I took the help of Tantra Yoga. But it is also true that Tantra Yoga only helps if one has attained the initial spiritual stage in the loving atmosphere of Vedic rituals and likewise.

Spiritually every man is Shiva and every woman is Parvati

Sati attains Shiva by doing penance. When she becomes Parvati in the next birth, she still pleases Shiva by doing penance and attains him. To me, it seems only a metaphor for Tantric household life. Parvati’s penance here is the life of a wife, full of sacrifice and dedication, at the beginning of the householder’s life. That is why it is seen that after the initial disturbance of the household, the real household life begins. Some households get back on track in a few months, some take a few years. For many, the real tuning is made when their children also grow up. It depends on the proper participation of both the husband and wife as to how much time it will take. Husbands who are attached to many women do not make their wife do penance at all, nor do they do it themselves. Although they seem fully tuned in the beginning, but it is more of a pretense. In this haste, they do not get to know each other deeply and thoroughly. Due to this, some tantric deficiency remains till later. Before marriage, one undoubtedly wants that his future wife should not be less than goddess Parvati in qualities, even after marriage, he wants his wife to serve him whole-heartedly, love him deeply and be completely devoted to him. Meaning that the husband wants his wife to do severe penance for him first, only then he will surrender himself to her. Lord Shiva also wants the same from Sati or Parvati. That is why Parvati does severe penance, constantly remembering Shiva. After that Shiva accepts her. Even Shiva does a little penance. He constantly wander here and there in remembrance of Parvati. This is his penance. Actually it is the psychology of human life, which is explained by the stories of gods and goddesses in the Puranas.

Goddess of War Kali

There is a ritual to worship Bhagwati Mata or goddess Kali in times of war etc. and in other dire circumstances. In fact, the source of energy is the woman. During war etc., a lot of vital energy is required, more than twice as much as during normal times. A separate energy supply is needed to keep the body moving, and a separate one to keep the mind stable. If there is a desire for liberation, then even more energy is needed, because for that, along with the nadis and other chakras, the Sahasrara has to be kept awake. Kali has been given a gruesome form because the energy derived from it is also used for bloodshed in war etc. Secondly it also means that Shakti can be thirsty for blood.

Kundalini energy and chakras are like the water flow of a river and the turbine wheel of a watermill

Should Hatha Yoga be done till Raja Yoga?

I was talking in a previous post about the small difference between a commentary book on Hatha Yoga Pradipika and my spiritual experience. It comes in that the practice of Hatha Yoga should be done only till the attainment of Raja Yoga. It is also written that if Siddhasana is perfected, then there is no use in wasting time on other asanas. At the time of book making, only spiritual culture dominated. People were not interested in materialism. Life was fleeting. Do you know when an epidemic will spread or a disease will occur? There were wars etc. That’s why people wanted to awaken Kundalini and attain salvation as soon as possible. Although it is written in Hatha Yoga Pradipika itself that different asanas provide protection from various diseases. But people were less concerned about health, but more concerned about awakening. But in today’s scientific age, the life span has become longer, and the standard of living has also improved, so people can wait long for awakening. Because nowadays the fear of deadly diseases is almost non-existent, so people are more enthusiastic than ever to keep their body fit and healthy. That is why I am of the opinion that even if Raja Yoga is achieved, one should continue doing Hatha Yoga. In one case, Yogi Swatmaram is also right. If a Kundalini is already formed in one’s mind, then why should it be harmed by extra or unnecessary effort of Hatha Yoga. The same happened with me as well. Due to the spiritual atmosphere of my home, Kundalini always remained in my mind. I think if I tried forcefully to raise her, she might have gotten annoyed. Because Kundalini is very delicate, subtle and shy. Many types of Kundalini do not even like hatha yoga, such as the Kundalini created as a living lover or girlfriend or friend. The happiest for Hatha Yoga is the Kundalini created in the form of a guru or deity. Many times, Kundalini gets the majority of strength from spiritual and diligent social life. Karma yoga also gives a lot of strength. In such a situation, if you do hatha yoga, then it will be a waste of time. If one remains healthy with Hatha Yoga, then he also remains healthy with balanced form of mental and physical work. Hatha Yoga is mostly useful for very material societies or forest-ashrams. One can also strike a balance between Hatha Yoga, Raja Yoga and Karma Yoga. It all depends on the time and circumstance. It should not happen that leaving the Kundalini preformed in the mind and falling into the trap of awakening another Kundalini, because more important than the momentary awakening of the Kundalini picture is to remain continuously in the mind of the Kundalini picture. Maybe this statement of Yogi Swatmaram is for everyday yoga. When the meditation of Kundalini is well established in the mind with Hatha Yoga during daily sadhana, then meditate with the method of Raja Yoga. It is natural that the man’s mind will again become unsteady due to the confusion of the day’s work. Due to this, it will not be able to be directly controlled by Raja Yoga the next day. Therefore, the next day it will have to be tamed again with the hatha yoga first. This sequence will continue every day. It may also be that Yogiraj has written this for those who do not have the entanglements of worldliness, and are devoted to yoga while living in solitude. When their mind is controlled by the practice of Hatha Yoga for a long time, then they leave it and do only Raja Yoga. Without the entanglements of the world, their mind would never be unsteady again. Even if it is a little unstable, it will still be controlled by Raja Yoga.

Hatha Yoga begins with life energy and Raja Yoga begins with meditation

Kundalini is also not explained in detail. It is written that by doing such asana or such pranayama, Kundalini awakens, or rises above the mooladhara and reaches Sahasrara. Similarly, it is said in the explanation that when Prana and Apana collide with each other in the Manipura Chakra, there is an energy explosion, whose energy ascends from Sushumna and reaches straight into Sahasrara. This means that the life energy itself is called Kundalini there. Because this energy remains asleep in the pool of Muladhara, hence it is called Kundalini. When this prana energy or kundalini awakens in the brain, then any image of the mind will also wake up with it. This means that in Hatha Yoga the vital energy is awakened first, but in Raja Yoga the image of the mind is awakened first. In Hatha Yoga, the image of the mind is awakened by the awakening of the life energy, but in Raja Yoga, the life energy is awakened by the awakening of the image of the mind. Meaning that in Raja Yoga, the image of the waking mind pulls the river of vital energy from the base through the back to fulfill its energy requirement. This means that in a way, Kundalini and Prana energy are synonymous. What I call Kundalini is a mixture of the Prana of Hatha Yoga and the meditation picture of Raja Yoga. In fact, this definition is the most accurate and practical, because a combination of Hatha Yoga and Raja Yoga is the most practical and fruitful. I too had a short-term experience of Kundalini awakening from this mixture. If one simply takes a Raja Yoga meditation picture or meditation object, then due to lack of energy in it, it will not be able to be activated or awakened. Similarly, if only the life energy of hatha yoga is taken, it will be lacking in consciousness. Perhaps keeping this in view, Yogi Swatmaram has said that after the achievement of Raja Yoga, leave Hatha Yoga. His abandonment of Hatha Yoga would have meant that Hatha Yoga should not be practiced separately, but to practice it by combining it with Raja Yoga. In the initial practice of Hatha Yoga, the most effective picture or meditation picture of the mind predominates. It is fully revealed only after the practice is completed. This happens in about 2-3 months or within a maximum of 1 year. Then Raja Yoga begins. Although Hatha Yoga continues to be associated with Raja Yoga, but because Raja Yoga is more effective in it, it will be called Raja Yoga. I am telling a yoga seeker at the very beginning by describing the mixture of that mental picture and the energy that rises above the mooladhara as kundalini that it will happen later, so that he does not face any problem in sadhana. The mental picture is already awake, that is, conscious. Waking up with the help of that picture, it is only the vital energy located in the root, which remains asleep or unconscious in the normal state. Therefore it is also correct that the same energy is called Kundalini. The Kundalini only awakens, but the meditative picture becomes supremely awakened, because it becomes one with the soul. Meaning the meditation picture awakens more than the life energy. So why not call that meditation picture as Kundalini. Although Kundalini is a mixture of meditation picture and energy, yet the importance of meditation picture is more in it. This is because the meditation picture is equally important in Raja Yoga and Hatha Yoga. Expression of energy gives meditation the picture itself. Energy cannot be felt. Energy is experienced only in the form of a meditation picture. Most people believe that Hatha Yoga is only related to physical health, meditation has no place in it. I used to think something similar before. But people do not see those 2-3 sutras, in which it is shown as the initial ally of Raja Yoga, and it is said that Hatha Yoga culminates in Raja Yoga only. He has allowed the work of meditation yoga to remain with Raja Yoga only. Why would he take credit by copying another? This means that people still had a social sense of copyright type at that time, even more so than today. So why don’t we consider Hatha Yoga Pradipika as the first part of Patanjali’s Raja Yoga. This is also the truth. Yogi Swatmaram would have done the same with such emphasis if he had known that the coming generation would be confused in this way.

meditation image is kundalini

I will give proof of this from the saying of Hatha Yoga, according to which Kundalini flows upwards in the Sushumna Nadi. If meditation is not done on any chakra during the asanas and pranayamas, then only a thrill or wheezing will be felt in the brain, there will be no mental picture with it. That thrill can be felt in any part of the brain, right, left etc. But as soon as meditation is done on the chakras like Agya Chakra, Mooladhara, Swadhisthana etc., along with that thrill, at the same time the mental picture of meditation in the Sahasrara Chakra appears. Simultaneously, the thrill also comes in the vertical central line of the brain. In fact, by meditating on the chakras like Ajna etc., the Kundalini energy gets centralized and starts flowing in the Sushumna, due to which Kundalini manifests with it. This is actually due to the principle of Advaita arising out of the mixing of the right and left brains. The energy going to the brain in the form of thrill is always beneficial, whether it is accompanied by Kundalini or not. It refreshes the mind. But all the benefits accrue only with Kundalini.

It was actually Kundalini awakening by Lord Krishna to Arjuna to show his Vishwaroop or mega form

It was probably done by Shri Krishna through Shaktipat. That is why Arjuna tells Shri Krishna that he seems to him to be infinite forms. It means that Krishna’s beloved form had become one with Arjuna’s soul, that is, he was united with the eternal energy or Energy Continuum. Full Samadhi or Kundalini awakening is like this. I am a modest person. I had only a glimpse of ten seconds, that is why I do not speak much, but that experience of complete samadhi by the power of Shri Krishna remained in Arjuna for a prolonged time.

The frequency of the chakras decreases as you move down the body

Consciousness power and life force meet at the chakra. The lower chakras rotate at a lower frequency. Going up, the frequency of the cycles increases. Frequency means the speed of reaching the kundalini energy from the front chakra here to the back chakra and from there to the front chakra, that is, how many times this happens in a second. This is the definition of frequency in science also. I was also telling this in a previous post that if there is a lack of conscious energy in the brain, then by meditating on Advaita, the Kundalini picture is formed on the lower chakras, that means the lower energy chakras become active. Together it, I was telling that the Kundalini of undeveloped small creatures resides in the lower chakras. This means that their brain lacks conscious energy. As the brain develops, the Kundalini ascends upwards.

The chakras spin by the prana flowing in the nadi, just as the spinning wheel of a watermill spins by the water flowing in the river

Probably so called chakra because, just as the water-spinning wheel of a water mill to grind flour rotates in the middle of a small river or gully, in the same way the chakras rotate in the middle of the sushumna nadi. The word Nadi is derived from the river (nadi in Sanskrit) itself. These chakras also rotate from back to front like a turbine due to the upward movement of energy in the sushumna. With the flow of the nadi going down from the Agya chakra, they again move backwards. From back to front again, from front to back, in this way this cycle goes on. Let me explain to you by giving an example of Vishuddhi Chakra. In the middle of the neck is the circular turbine. Understand that it has propeller-like blades to convert the linear energy flow of the nadi into its rotational motion. When Muladhara is meditated along with this chakra, the Kundalini picture is formed in the center of the back of the neck. This means that there is pressure on the propeller blades. Then when the Ajna chakra is meditated with it, the Kundalini picture is formed with a contraction in the center of the front part of the neck. Meaning that from back the propeller blade rotates and reaches front, on which the next pressure of the energy flow going down from the command chakra is applied. Then by meditating on Muladhara, it again comes to the first position in the back part of the neck. With the attention of the command chakra, it again comes forward. In this way the cycle continues. You can assume that it has a single propeller blade, which keeps going back and forth as it spins. One can also assume that this turbine has a lot of blades, as there often are. It is also somewhat of a philosophical rumination. By meditating on the Vishuddhi Chakra, Ajna Chakra and Muladhara Chakra simultaneously, the Vishuddhi Chakra starts rotating rapidly. It does take some practice though. You can understand that prana energy from below rotates that chakra, and psyche energy from above. There is a good mix of both the types of energies on the chakra. The shrinkage felt on the chakra is in a way a push to the chakra by life or prana energy. The Kundalini picture that is felt on the chakra is a push on the chakra by the psychic energy descending down from brain. In fact, the force that pushes the chakras in front is also orana force, not mental or conscious or psychic force. Manas Shakti or mind force mixes with Prana Shakti when it is passing through the brain. It is like when passing of a river through a garden, the fragrance of flowers gets mixed in its water. That fragrance or Kundalini picture decreases downwards in the front channel. This happens because the energy in the front channel loses most of its fragrance while going down. When it turns from the mooladhara and climbs up from the back, there is very little Kundalini fragrance left in it. As soon as it reaches the brain, the Kundalini fragrance gets mixed again in it. She then descends from the front and spreads the fragrance of Kundalini all around through the chakras. In this way the cycle continues. Probably the “Sugandhim Pushtim Vardhanam” of the Mahamrityunjaya Mantra refers to this Kundalini fragrance. I was sharing a similar experience in a previous post that Sahasrara is taken as the vertex of the upper triangle, the line joining the front and rear chakras is taken as the base of the triangle, and the lower triangle starts from this same base and tapers to the muladhar chakra as tip of the inverted triangle. If this base line is meditated along with both vertices as Muladhara chakra and sahasrar chakra, then the middle chakras get very good attention or meditation. Now I am able to understand scientifically from my own experience that why this happens at all. In fact, from the upper triangle the manas energy comes down from the top, and the life energy from the lower triangle goes up. Both of them collide on the chakras located on the base line, creating an energy explosion, which causes the chakra to spin rapidly and the Kundalini becomes alive. The dense accumulation of energy in the pyramid shape is due to this same triangle principle. It is said that the chakras of the body are the energy centers of the body, this means that the Kundalini picture is strengthened on them. That Kundalini picture is very useful in a man’s life. That is how Kundalini romance is possible. From that one attains non-attachment and non-duality, attaining which a man never gets tired. Actually, only physical and mental strength is not enough for man to develop. If this was the case, then only the well-made people of a prosperous household would have hoisted the flag of progress in the world. But we see that in most of the cases the people who touch the heights rise above poverty and problems. Actually, the most important is the spiritual power, which comes from Kundalini. Due to this, man is saved from the darkness of ego, which is born by doing work and which hinders the work. Once I started making rounds of doctors and hospitals because I was not tired of work. Ordinary people go to the hospital because they get tired of their works quickly. But the opposite was happening with me. Kundalini was riding on me as a ghost. Kundalini is probably that ghost, whose description comes in a story that he never sat idle and used to do everything in the blink of an eye. When he did not get work, he started harassing the man himself. Then with the advice of someone, he gave him the task of burying and uprooting the pole continuously. Meaning the man was constantly busy in some work or the other. By the way, Kundalini is a good power, never does bad, like a holy ghost. Maybe the name Holy Ghost is derived from this. Still, Kundalini must be properly handled. I feel that for the blind material progress that is happening nowadays, it is the uncontrolled and misguided Kundalini.

When to meditate on Advaita

While concentrating on any chakra, if the subconscious feeling of non-dualism is also done, then the Kundalini manifests on that chakra with joy and contraction. If Advaita is meditated while paying attention to the thoughts of the mind or to the mind, then the Kundalini manifests in the brain with pressure and joy. Due to this, the brain gets tired soon.

sequence of asanas and pranayama in yoga

Then it is said that first asanas should be done. After that pranayama should be done. Finally, Kundalini meditation should be done. In Pranayama too Kapalbhati is done first. I also do it in exactly the same order from my own experience. Asanas open up some of the nadis. Therefore, through pranayama, the flow of Kundalini energy starts easily in them. Kapalbhati also gives a lot of strength to open the nadis, because in it, breathing moves with jerks. About 25-30 asanas are there in Hatha Yoga Pradipika. Some match the asanas I do, some don’t. It doesn’t matter. There should be a mixture of such asanas, which gives exercise to almost the whole body. Special attention should be paid to the back and the three main channels running in it. I also do 15-20 types of asanas according to my own accord. I do pranayama on the chair. Knees get tired by sitting for a long time in Siddhasana etc. It is good if the chair does not have arm rests, because they do not allow to sit properly. You can also put a cushion on the chair. The chair should be of proper height.

Nadishodhana Pranayama itself continues in the middle of the original Pranayama

After Kapalbhati in Pranayama, for some time, breathing with inhaling through the left nostril and exhaling through the right nostril and then doing Nadi Shodhana Pranayama to remove the suffocation of breath, means to keep inhales and exhales through the alternating nostrils. Then for some time again inhaling in the opposite order that’s inhaling through right nostril and exhaling through left one, and doing Nadi Shodhana Pranayama in the opposite order means to keep inhaling and exhaling through alternative nostrils, starting from the opposite nostril of previous nadishodhan pranayam. Then inhale and exhale simultaneously through both the nostrils. To remove the suffocation of breath, do Nadi Shodhana Pranayama of alternate breathing for some time starting from one side and for some time starting from the other side. Similarly, when breathing is withheld while doing Kundalini meditation, one should continue to do Nadi Shodhana Pranayama when there is breathlessness. In this way, Nadi Shodhana Pranayama itself continues. No need to devote time for that separately.

Kundalini as the best weapon to calm down the mind chattering

Friends, People tell their own remedies to calm the nonsense thoughts of the mind. I find Kundalini meditation the best way. Suddenly the noise of the mind becomes silent. This I have been describing continuously in many previous posts. I have named this as the collision of prana and apana on the kundalini chakras. It is like attending mental thoughts and base chakras together. In the previous post, I was telling that breath holding pranayama can prevent stroke and heart diseases. My guess turned out to be correct. I attended an online yoga meeting this week. In that research was showing, according to which breathing exercise along with full expansion of chest with inbreathing reduces blood pressure. However I find that holding the breath lowers the blood pressure much more. When I used to do empty breathing exercises, I did not realize it, but when I started doing Pranayama with breath holding, my blood pressure dropped to 70-100. The normal level is 80-120. When I asked the expert in the meeting if this could happen, he said that it is normal to fall so low, but not too much. They were telling something big that this chemical is released in the wall of blood vessel, that reaction takes place etc. I didn’t understand that much. I take care of actually important work. The biggest laboratory or proof is experience. In the field of spirituality, if science is more limited to experience, it is better. If proof is found from scientific experiment, then people can use the proof of their experience even less. I am not against scientific experiments, but if someone does not refer to his own experience to prove something, but only refers to scientific experiment, then there is less vitality in it. One who knows the importance of yoga, he will try to experience it himself without scientific experimentation and only by taking the experience of others as proof. Then I was talking about how important it is to adopt the Vedic life tradition filled with yoga in order to achieve mass awakening. One day everyone will have to wake up. How long will people keep ignoring the truth? If a pigeon trapped in a cat’s paw closes its eyes, the cat does not run away.

All the feelings of the mind are offered in the form of Prana to the God as Kundalini

God says in the Gita that surrender all your sorrows, thoughts, happiness and everything to me. This is a reference to Kundalini Yoga. God is Kundalini in it. In the collision of prana and apana, the thoughts of the brain as the prana energy is thrown on the Kundalini, which causes the Kundalini to shine. That is what it is to offer or to perform a havan. The verse of Gita also indicates the same to be offered to Prana in Apana. The brain thought of Prana is put on the Kundalini of Apana located on the lower chakras. Kundalini fire ignites from it. The Havan of Prana in Prana is also written there. In that everything in life is in the mind as prana. Kundalini in the form of God is on the heart chakra. There is prana residing in both the mind and the heart as per yoga. I had said in the previous post that Kundalini should be meditated with Jyotirlinga and Shivbindu on the chakra. Perhaps that is why those places are named chakra, because when those who meditate on the Jyotirlinga or Shivling on the chakra of the backside, then the Shivbindu appears on its counterpart on the front chakra. The chakra also means a hollow wheel.

An ideal awakening should start from Kundalini itself, and end only on Kundalini

I was also saying that if the river of energy reaches the brain from Muladhara, and at that time the Kundalini is not dominant in the brain, then the thoughts or pictures there flash with great clarity, but do not awaken. But if the energy remains there for long and with higher magnitude, then awakening also occurs. Then one feels his complete association with all things, which is called complete non-duality. But no particular picture is recognizable as primary, from which the full merger has started. It is also not recognizable because a person has not made a special mental picture in the form of Kundalini for cultivation. Meaning he is not even doing Kundalini sadhna. Of course, Kundalini becomes strong in the mind later to express spirituality, but it seems improvised and temporary to me. Permanent and real Kundalini seems to me the same, in which awakening starts in the brain and in which it seems to end. It starts with the remembrance of that Kundalini. Then, as soon as the awakening is over, Kundalini descends from the brain and appears to come on the Agya Chakra, and from there on the Anahata Chakra. Then it can be easily revolved on all the chakras. Although every type of awakening is beneficial, but I would call the awakening starting from Kundalini the best.

The flow of Kundalini energy moves alternately in the right, left and middle part of the body, like the breath flowing through the nostrils

Yogasanas are done so that somewhere the Kundalini energy gets caught. This energy is throughout the body. But sometimes it is more effective on some chakra and sometimes on another chakra. Therefore, due to the stress or bend of the joints of the whole body, it gets caught somewhere. I got a new practical experience this week. The yogasana, which is done alternately on both the left and right sides of the body, is done to uplift the energy from the left and right main nadis. Due to this the energy balances itself and comes in the middle nadi. It is difficult to transfer the energy directly through the middle nadi. The left nadi is called Ida, the right one is called Pingala and the middle one is called Sushumna. For example, when I do Shalabhasana with the left arm and right leg raised, the Kundalini energy rises above through the Ida nadi on the left. It goes through the left brain. From there I redirect it diagonally to the command chakra. Its name is command or agya chakra because it commands kundalini energy to go straight in middle channel. With this energy tries to reach Sushumna by descending down and then climbing up from Muladhara. When I do it by lifting the right arm and left leg, then energy climbs up through the pingala and goes to the right brain. Redirecting it does almost the same thing. I also keep a little awareness on the command chakra for this. From that the energy tries to come to the central line. Simultaneously, I also keep a slight mental eye on the muladhara contraction. Then I let the energy go wherever it wants to go, of its own accord. I see that she then goes there herself with great discretion, where energy is lacking. When that deficiency is filled, it goes to its opposite part, so that the energy balance is maintained. Then it comes in the middle channel. From there it starts covering both the sides of the body. These are all parts of the back and brain. It moves like the sound of water gushing through a pipe. That is why the name Nadi is also derived from the river or nadi in Sanskrit itself. Parts of the front part of the body are also covered, if I put a little attention on the tongue touching the palate. Then it descends through the forward nadi or channel and starts revolving in the channel loop.

By holding the breath, Kundalini energy rises in the back

Yogasanas are made so that the energy flowing through the nerves can be experienced, and the whole body can remain healthy by being irrigated by that flowing energy. The energy of a karma yogi continues to flow while doing work, though not as much as that flows through yoga. This was desperately needed by the dhyana yogi, because he had to sit for most of the time to meditate. By the way, it is clear that if people who are physically active also do yoga, then they will also benefit greatly. I noted something new this week. By holding the breath, the Kundalini energy was rising well above the back, and it was causing gushing in the brain. The same thing was being told in the above meeting also that while breathing, the cerebrospinal fluid rises in the spinal cord. Many scientific types of people say that the Kundalini energy goes through this. But there is doubt, because the kundalani energy rises all of a sudden, but the CSF moves slowly. Maybe when it reaches the brain, it is only then that there is a feeling of ascending energy. That is why only after doing breathing or other yoga exercises for some time does the energy feel like rising, not all of a sudden. That is why it is said to do yoga by holding the breath. However, probably for this, a long practice of doing yoga while breathing is required first. In fact, due to the formation of a pit in the rear Manipura chakra, the direction of the flow of energy is upwards in the back. Then with a little attention that energy picks up speed. Due to inhalation and exhalation, the energy keeps changing its direction continuously, due to which the energy does not get enough velocity. On inhaling it rises upwards, while exhaling it descends downwards.

biking kundalini yoga

I went to my work on a bicycle one day this week. I felt that the front pointed part of the seat of the bicycle acts as the heel of the foot in Siddhasana. When I used to slip forward, then my Kundalini energy started moving in a loop. That’s why even on a motorcycle, it is asked to sit at the very front, next to the fuel tank. This makes riding a motorcycle enjoyable due to the sharp pressure on the base. In fact, the prana was already active due to scenic beauty all around and with that the rush of pleasant thoughts in the brain. The helmet on my head made it even more active. Apana also became active due to the pressure exerted by the seat on the mooladhara. The mind or prana was already meditated upon. Meditation on apana was also there from the sensation on the base. When Apana started climbing up from the back, then Prana started coming down from the front. After completing the Kundalini cycle, the union of prana and apana also took place. This resulted in confluence and I got Kundalini benefits. I have written an earlier post on Biking Kundalini Yoga. The Muladhara Chakra works very well with the bicycle, especially the sports and light bikes. After biking, there is a shadow of joy and lightness for many days, it is due to this reason. Keep in mind that on the day of cycling, do not eat more, nor eat less. The same is said for yoga. In fact, due to over-filling of the stomach, even the breathing does not move properly, and the Kundalini energy does not move properly either. Eating less can lead to weakness. The burden should not be felt on the stomach. I have even seen that after eating in a balanced quantity, even if you eat a bread or two or four spoons of rice more, even then there is a burden on the stomach. Therefore, once you feel satiety from food, you should get up. Benefits like biking yoga can always be availed if one has mastered the control of muladhara. If we only compress the muladhara upwards, then fatigue is felt more. If we compress the Muladhara region from front to back, then the Muladhara also gets involved in it along with swadhishthan, and fatigue is also felt less. The effect will be even greater. Even if there is a contraction of any part of the lower region, it works. But keep in mind, while doing any specific brain work like driving or operating machinery, the focus should be on the brain. This will do so that the extra energy of the brain will go down, which will get rid of unnecessary thoughts and increase the efficiency. If all attention is let down, efficiency may decline. I see how scientifically the division of the indivisible prana has also been done. If the brain is more active, then by the union of prana and apana, kundalini with prana reaches the anahata chakra. That is why the field of prana is called up to the Anahata Chakra. If the area around the base chakras is more active, and the brain is a bit thoughtless, then by combining the two, the Kundalini is expressed at the navel chakra or the Swadhisthana chakra. That is why it is said that the area of Apana is from the bottom to the Manipura Chakra. Although the right of equal or samana prana has been told there, but there apana seems more dominant. Samana name has been given to prana there, because prana and apana seem to play about equal role there. Samana in Sanskrit means equal.

Muladhara Pump is the main tool of Kundalini Yoga

I also noted that with just the Muladhara pump one can easily move the Kundalini on the front and back chakras. First the Kundalini descends from the brain to the heart chakra. It remains stable there for a long time with the base pump running as per the need. Then from there it descends down to the Manipur Chakra. There too, staying still for a long time, she descends to the Swadhishthana Chakra. I felt she climb straight up through the back from there creating gushing in the brain. By the way, it is said that Kundalini turns back from the Muladhara chakra. Anyway, it remains active continuously with the Muladhara pump. By paying light attention to the Agya chakra, that gushing becomes even greater, and also comes in the central line. I think that gushing is the sound of blood running in the blood vessels. Blood vessels are also like a channel or nadi or a river. There are other thoughts also in the brain, although their power has already been applied to the Kundalini through the Muladhara Pump. Therefore they are weak. Then when the muladhara pump is applied again, that kundalini again reaches the muladhara chakra, and then climbs up through the back. Feels quite refreshing. In this way this sequence goes on for a long time. Now I’ll see what happens next. Yes, then for a while Kundalini remained active in the brain, meaning it has come to the Sahasrara Chakra. When the Sahasrara Chakra got tired, she descended from the front to the Ajna Chakra. Kundalini remained on one chakra for about 5-10 minutes. When the chakra was getting tired by constantly contracting, then Kundalini was moving on to the next chakra. I lay comfortably in a semi-dormant position on a revolving and back-extending chair. I was moving as per the need. When I was doing some other work, or getting up and walking, then Kundalini was staying on one chakra for a long time. This is because the chakra was not getting tired due to the lack of continuous contraction on the chakra. After 5 minutes the Ajna chakra loosened up, and the Kundalini descended to the Vishuddhi chakra. This time along with the front chakra, the back chakra was also acting simultaneously, it seemed that by joining a line, both the chakras had become one. The Kundalini on the chakra also seemed more pronounced. The movement of Kundalini from one chakra to another was being felt more clearly. Perhaps this happened because all the chakras were refreshed and unblocked by the first round of Kundalini. This time the Kundalini was more evident on the Vishuddhi Chakra by touching the opposite face of tongue to the palate. After about 5 minutes she descended to the Anahata Chakra. There it was shining brightly for a long time even without the Mooladhara pump. The chakra does not look to me as if there is a delimited wheel. I only know about the general chakra area and its approximate centre. Like Anahata Chakra, the area of the heart. Yes, the narrowing of that area definitely looks like a point in the center of that area, where the contraction and spasm seems to be the most and pinpointed. Perhaps this point is called the chakra. However, it is made apparent with strong and prolonged dhyana only. Kundalini shines brightly on it. Generally, Kundalini meditation is done by most of the people only in the chakra area and not on the pinpointed chakra. Just as the entire weight of one part of the chariot rests on the wheel of that part, so the strength of an entire chakra area of the body rests in the chakra of that area. By making it healthy, the whole chakra area along with its organs becomes healthy. After about 5 or 7 minutes when the anahata chakra gets tired, my stomach contracts inside and a slight gasp comes out. Simultaneously, Kundalini reaches Manipura or the navel chakra. Been there about 10 minutes. Due to its exhaustion, Kundalini power descends somewhere down. After finding it carefully, it settled on the Swadhisthana Chakra. Then she started climbing to Sahasrar through the back and descended through the front and started reaching there again. The role of the muladhar pump became more important here. With gushing she kept swinging between Sahasrara and Swadhisthana Chakra for about 5 minutes. Then she rested on the Muladhara Chakra. Then she again settled in Sahasrara. Apart from Kundalini, other light thoughts remain in the mind. But Kundalini remains more effective, and Kundalini continues to receive their power. On other chakras only Kundalini remains. After staying in Sahasrar for about 5 minutes, she started descending again. She descended in the same sequence first to the Ajna Chakra, then to the Vishuddhi Chakra. I had to get up again for some important work. This went on for about an hour and a half. I also noted one thing that while kundalini was in base chakras on its second and third round, a faint genital sensation arose with feeling of scanty fluid oozing.  Once I noted that a picture of an attached man appeared from the memory lane of the mind. He was not even getting down with the Muladhara pump. I had to apply pumps several times. Had to spend more energy than average. While coming down from mind, he delivered his energy to Kundalini and she started shining. That is why it is said that before the practice of Kundalini yoga, there should be a practice of non-attachment and non-duality in daily life for a long time. With this, the defects of the mind themselves end. This also makes yoga very easy and enjoyable. The same thing I was saying in the previous post that first of all I recommend to those who want to take yoga training, read the book of Physiology Philosophy or sharirvigyan darshan and mold it in life for a few years. When the truth comes to be known from that, then the man himself engages in Kundalini yoga with his interest. He doesn’t do it out of compulsion or fear. This makes him learn quickly and completely. Therefore, the most important factor in the success of the work is the attitude. 90% of yoga is done by this positive attitude. The remaining 10% is fulfilled by Kundalini Yoga. The same thing happened with me, that’s why I am telling. In fact, the humanistic lifestyle and attitude also does not have to change. Lifestyle and attitude have to be adopted according to the contemporary circumstances. All that has to be done is to put on the extra cloak of the Advaita or nondual outlook on your present condition. Nothing to change. You are so good as you are.

Kundalini saves from the terrible condition of Bardo

Today, a verse from the Gita sent by a friend as mentioned earlier touched my heart. I am presenting it here.
Prayankale ManasachlenBhaktya Yukto Yogabalen Chaiva.Pranamavesya right in the middle of the forehead tam param purushmupati divyam 8- 10॥That devout person, even in the last, by establishing his prana well in the middle of the forehead with the power of yoga, then remembering it with a still mind, attains that divine form to the Supreme Personality of Godhead.10. This is what I think it means, which I have described above. With attention to the thoughts of the mind, let the attention go to the agya chakra located between the eyebrows. Due to this, the prana starts moving in the central channel loop, and Kundalini takes the place of unnecessary thoughts in the brain. In central channel, Kundalini always lives with the prana. Because central channel is nondual channel, and kundalini always accompany nonduality. It is Kundalini that takes you to the Supreme Soul. I think everyone can reach God, but most people get scared of the darkness after death and soon take on a new body. However, they get good or bad bodies according to their deeds. Perhaps their will does not work in the choice of the body. But the Kundalini yogi gets support from the light of Kundalini. So he can wait for a long time to meet God. Buddhists also believe almost the same. They call the horror after death the bardo.

Kundalini also transforms DNA

I think Kundalini also transforms a man’s DNA. This happens more with Kundalini awakening. If the thoughts of the mind are brought down, they are transformed into Kundalini on all the lower chakras. Anyway, every cell of the body has a brain. Scientific experiments also point towards these things.

Kundalini is like engine fuel and energy is like ignition from spark plug that produce awakening blast

These spiritual blasting constituents and events are assisted by dhyana, Shivbindu, human form Deity, Shivling, Jyotirlinga, Breath hold, Brain Pressure, Self-learning, Positive Thinking, Relentless Practice, Selflessness, Perseverance, Patience, and systematic approach.

Friends, in the previous post I was talking about Kundalini awakening and the merger that’s felt during it. That merger should start with the Kundalini. This means that one must first feel one’s complete merger with the Kundalini, with complete bliss and non-duality. With Advaita born from that, one will then feel his merger with all things. This happens so rapidly, so appears together in real time. Although this association with all things would be secondary, the primary would be with Kundalini only. Only then will the Kundalini picture of mind become the most important, and it will remain active permanently. This means that you should keep on doing energy sadhna/chakra sadhna/nadi sadhna, because these sadhnas will be useful for Kundalini when the time comes. But try to awaken the human form of Kundalini, not energy. Energy awakens itself when time comes. Energy should follow the Kundalini, Kundalini should not be behind the energy. I tell my experience about this. I used to do energy meditation with Kundalini meditation every day. One day, as soon as I got a good opportunity, all of a sudden I got very strong remembrance of Kundalini, and I started getting lost in it. Then my energy also climbed up through the back from the muladhara to support the Kundalini and reached the brain. I felt so because my muladhar area became fully shrunken, although that energy climbed up so rapidly that I couldn’t feel that. That’s why I am anticipating the energy ascending through the back, because I had been doing a good practice of raising the Kundalini through the back adopting the Tantric method for almost a month. Also because at that time there was dancing and singing of women. Therefore, the energy of the muladhar chakra was stimulated. The energy stimulated through the sexual means rises up through the back. That energy then joined Kundalini in the brain, which led to Kundalini awakening. It means to say that Kundalini itself was going to be awakened. All she needed was an additional supply of energy. It’s as if the gas got into the engine, it just needed a spark from the spark plug to make it explode. If there is no spark, the engine would not explode. Similarly, if I had not been doing energy cultivation, the Kundalini would not have received energy, and would have returned from the brain without being awakened. Such an up-and-down cycle of Kundalini goes on inside everyone, most of the people just cannot give the spark of energy. It also happens with many that the river of energy reaches the brain, but there is no Kundalini there. With it, pictures flash in the mind with great clarity, but do not wake up. It is like that there is no gas in the engine, but sparks are continuously being produced. It will produce a small light of spark, but not as huge as a bang. That’s why make Kundalini the main target, but keep on doing energy sadhna also. It is such that you have to create such a deep remembrance of Kundalini that you get lost in it for a few moments. This is Kundalini awakening. Understand that the memory of the guru or the deity has to be created so deep, as deep as a lover who is immersed in the love of his consort, feels for her itself without any efforts. But the remembrance of the guru or the deity will not arise in you so strong itself, because there is no sexual attraction there. So you have to resort to tantric techniques to create strong attraction like sexual attraction. For this the above mentioned energy practices will be useful for you. Then you will say that then why should not the sexual lover be made Kundalini. But it’s not the best way. Firstly, it is impossible to awaken the sexual Kundalini because of sexually originated physical disorders. Secondly, no one would like the next birth to be that of a woman, because a woman has to face more difficulties than a man. As a man thinks, he can become so in the next life. It is a different matter that in today’s scientific age, men and women are equal, even in many places, women are more upside than men. But such an era will not last forever. The age of scientific facilities like today seems to be just a negligible part of unlimited time. These facilities are also not available everywhere. These views are my own experiential views based on truth, there is nothing gender discrimination in it, and there should not be. This is personal blog, not for fame or money. Anyway, it is also visible in the world and in Tantra sects also it is believed that woman can only help man in Kundalini awakening, she cannot awaken herself. If she gives this help, then in the next life she becomes a man and awakens. By the way, there have been many great tantric women in the Tantric sects, who have awakened their male companions, and they themselves have also been awakened. Cases of exceptions carrying out special efforts are found everywhere. Many yogis have meditated on the Mother Goddess. Yogi Ramakrishna Paramhansa was a worshiper of Maa Kali. In his meditation, Kali Mata was clearly visible in physical form. He used to play with her, talk to her. But there is a difference between an ordinary woman and a goddess. Perhaps that is why very little is said in the scriptures about making a woman a guru. Although woman assist man highly in awakening and to some extent vice versa. Well, change and variation are the laws of the world. Meditation or dhyana should be practiced in whatever way a person feels suitable. Along with it, it was said that the awakening which is attained by chance or by shaktipat etc. without self effort, is short and temporary. It does not give complete satisfaction. It feels like getting one more awakening. The Kundalini picture made from it also starts disappearing after a few years. However, such awakening motivates a man to attain full awakening. Due to this man starts practicing yoga.

Bindu power is redirected from mooladhar to sahasrara chakra

Kundalini gets the power of the bindu itself from Muladhara. If someone feels insult of Kundalini by the name Bindu, then dhyana can be done by the name Shivbindu and Jyotirlinga or Shivling. This will not insult the Kundalini, and the man will also get the form of Shiva. Two benefits at once. Another great way is to name the contemplation of Advaita as Shivbindu. With this, as soon as Kundalini comes in the mind, she will get the power of the bindu immediately. Anyway, Shiva is the owner of this non-dual body. A man becomes the master of it by false arrogance. This fact has been scientifically proven in the book sharirvigyan Darshan. All the 12 chakras become the twelve Jyotirlingas of Shiva by the meditation of Shivbindu on the Kundalini chakras. In the word Jyotirlinga, Jyoti means the radiance of Kundalini. This is the spiritual secret of the 12 Jyotirlingas. That is why it is said to keep constricting up the muladhara and give pressure from the heel of the foot in Siddhasana there. In fact, the Vajra Nadi, carrying the bindu power, climbs up the middle of the back through the Swadhisthana Chakra and the Muladhara Chakra. It starts with the genitals. I have described this in an old post, how that Kundalini Nadi is shown as a serpent holding a Kundali or coil, and how it stands up by opening its coil. Actually, Kundalini is not in the shape of a serpent, as many people understand. This is the nadi that carries Kundalini energy. The name Kundalini is so named because she is imprisoned in the nadi like a serpent with a coil. This is a Sanskrit word. That nerve channel becomes active by the pressure on the muladhara. It is clear from this that the power which has been told to reside in Muladhara is in bindu form only. That same bindu energy has to be taken up to Sahasrar for awakening. It can reach there by slowly awakening all the chakras on the way, and also straight. It depends on the type of yoga exercise. With simple practice, it gradually reaches the top, but with tantric practice, it goes very straight to Sahasrar directly bypassing all intermediate chakras. Only human can raise that bindu power, not other living beings. Because only human can practice yoga. At the same time, only human has a developed brain capable of withstanding the huge bindu power, not other living beings.

There are many benefits of holding your breath

I was also discussing practically on yoga breaths in the previous post. In fact, the dragon which is shown breathing fire, it is a symbol of Kundalini fire. The kundalini from that breath that glows in the loop channel is depicted as mystical fire. The actual shape of man is also similar to that of a dragon. If we take the spinal cord and the brain, a serpent or dragon-like shape is formed. The true form of man is contained in the spinal cord and the brain. The other parts on the outside are just like the outer peels. I described this in an earlier post. I have not read this anywhere and not I have proof of special benefit of holding breath as described below. Holding the breath seems to increase the flexibility of the blood vessel walls. Because their muscles get stronger. It is also felt itself, when by holding the breath, there is a feeling of heaviness and stiffness in the vessels of the brain. But this should be done with caution. Not too much or for too long. That is why in the asanas in which the stomach presses inside, one is asked to hold the breath by exhaling. Such as Shirshasana or head stand, Sarvangasana or shoulder stand, Halasana or plough pose, Naukasana or boat pose etc. In which the stomach expands to the outside, it is said to stop breathing after filling air in. Such as Shalabhasana or grasshopper pose, Makarasana or crocodile pose, Bhujangasana or snake pose etc. By the way, in a controlled state, by inhaling or exhaling the breath in any posture, you can hold it according to your interest. Special care has to be taken in Shirshasana, Sarvangasana and Halasana, because in them a lot of pressure is created in the brain. If holding the breath increases the flexibility of the blood vessels, especially during yoga, then it is obvious that it can provide some relief from stroke, and heart diseases. As long as research does not prove it, there is no harm in doing yoga by holding your breath believing so. Anyway, it has become clear from scientific experiments that by hold of breathing, the level of oxygen in the brain keeps changing. It simply means that the blood vessels keep on contracting and dilating. Obviously their shrinking would decrease the oxygen level, and expanding would increase. During Kundalini awakening, a lot of pressure is felt in the brain. It also prepares the blood vessels of the brain to bear that pressure. During feeling of head pressure, it seems that the vessels of the brain along the sides of the forehead are under pressure. In such postures in which the head is below the body, it seems more like this. Recently a relative of my boy died of brain hemorrhage. He was only 30 years old. Introverted, lovable, too dependent on family he was. He was less acquainted with others other than close family members. For a few days he had been suffering from slight pain in his head, and half an hour before he fainted with vomiting of blood, he was touching some vessel of the head and telling that he felt that the blood vessel of his brain was bloating. Touching by his mother with her hand did not feel like anything. So he asked him to sleep and rest. The doctors in the ICU told only 5% chance of his survival. His brain had become hard as a stone under the pressure of the flowing and compressed blood. He could survive in the ICU for only one and a half days. He also got the Corona Vaccine, astrogenica based Covishield 5 days ago. The doctors said that he had developed too much immunity. No need to be afraid of it. Fearing this, vaccination should not be stopped until a better vaccine is found. Many lives have been saved by this. In comparison, the side effects are negligible. Yes, one should be prepared for every situation by being careful. If side effects occur, the doctor should be consulted. The chances of such life-threatening side effects are only in one digit number out of million. Now, it is new thing to hear that if by mistake injection goes intravenous instead of intramuscular route, then it can also lead to clot formations in the blood. I’m saying this because if by yoga, exercise, etc. he had the ability to withstand more swelling in the blood vessels of his brain, then there might have been no bleeding or there would have been less bleeding, or emergency treatment would have saved his life.

Bindu also means space as much as the tip of a pen

It is called point in English. It is made by keeping the pen at one place and marking its ink. In the previous post I mentioned that Bindu means drop. But it also has another meaning point. Kundalini is also a small place of the mind of a truly unlimited field. If the article written on a page of paper or the whole book is taken as the mind, then the Kundalini will come in only one point. A single point gives information about the entire article, which pen is used, and which ink. It can even be known how the author’s handwriting is. Similarly, a Kundalini gives an idea of the nature of the whole mind. Just as with the perfect knowledge of a point the whole article can be controlled, similarly by the perfect knowledge of a Kundalini the whole mind is controlled. I am giving this analogy by looking at the external resemblance between the two, not the inner one.

Yoga is not a matter of learning, it is a matter of practice

Many people tell me to teach me yoga. What I have learned a little while doing since 20 years, how can I teach it to someone at once. Yoga is not really a discipline of a particular field, which can be taught immediately. It is an ideology, a philosophy of life, a lifestyle. This is a non dualistic thinking of the mind. You can also call it positive thinking. You can choose any way you want to maintain and enhance that thinking. Multiple methods can also be used together. That’s why it is necessary to create thinking first. He who does not have any thought, what will he keep of it, and what will increase of it. Thought is in the control of man. That is why nature has given free will to man. Yoga cannot force any thought. Yoga can be resorted to increase that thinking. He who has this thinking inside, does not need to be taught anything. Thought finds its own way. To make them think, I ask them to read the book Physiology Philosophy or sharirvigyan darshan. After that there is no message from their side. If the message had come, I would have told them that now to make this thinking firm, for a few years follow the path of Karmayoga with this thinking. You can also consider thinking as Kundalini, because both are thoughts of the mind. Then after a few years, when again his message came, I would tell him about Kundalini Yoga, I would suggest practical books about it, even if they were written by me. This is the real way to learn yoga. I have learned the same way. If someone wants to learn physical yoga like exercise, then today many tools are available everywhere, online as well as offline. Learning real yoga takes time, it can take a whole life.

Aryan civilization helping in kundalini meditation through idol worshipping rituals

Looking at the customs of the ancient Aryan civilization, the great spiritual scientific thinking of that time is revealed. The deities like Shiva, Ganesha etc. were made absolutely permanent and immortal. Sculpture was at its peak. Such lively and attractive sculptures were made, in front of which real men would be ashamed. It was easier to meditate on the idols of God than a real man, guru or lover. For example, if the form of Shiva idol was awakened in one’s mind, then he could never forget it. That is because that idol was specially saved and kept in the temple forever. Anyway, due to the presence of Shiva temples in every place of the country, the Kundalini in the form of Shiva was never forgotten. The real man has a limited life, but these idols have become eternal by joining the religious tradition. The real man may even be lost. Then how to meditate? Deities are present everywhere and at all times. That’s why they were made so beautiful. Swarnamurti or golden idol was considered the best. Because that was the most attractive, shiny and long-lived. I have seen many such beautiful sculptures in such a lively and beautiful form, that till today they come alive in my mind. Think, when that can leave such a deep impression on the mind just by seeing that once, then why will that not be awakened in the mind by meditating on that again and again. Even if not awakened, idol teaches a man to live with non-attachment and non-duality. They always give benefit. Anyway, the deity idol came into existence only when someone first awakened it in the mind and placed it in front of the world.

Kundalini type good can be done by mental kundalini only, not by any gross physical object

It is the nature of Kundalini to do good to man, even if it is in the form of a stone. That’s why there is a saying that as if God can be found everywhere even in a stone. But the credit for this was not given to Kundalini but was given to the deity. This increased the faith to the gods in the minds of the people, which is till today. Although scientifically, Kundalini was doing all the work of human good. It is also appropriate to give credit to the gods, because they continue to do good to people in material terms anyway, like providing sunlight, air, water etc. Although the Kundalini type benefit is from the Kundalini only, not the deity. Both the types of goodness should be seen in their true form, not combined together, only then the confusion about Kundalini will be removed. Similarly, the Kundalini of a man’s mind formed in the form of a lover does the good of a man, not his lover. If the lover was doing good, then after marriage, mutual attraction would not end or diminish but increase. But the opposite happens. In fact, after marriage, when the physical form of the lover becomes available at all times, then the Kundalini created in the mind starts to disappear. Due to this the benefits of Kundalini end. But the man blames the lover. The lover is as it was before. That is why Lord Krishna says that Radha is his dearest. There is no marriage of Krishna with Radha, only love between them happens. It is clear that Radha is dearest to Krishna only because of the eternal Kundalini formed in the form of Radha in mind of Krishna. If both had been married, it might not have been so. Because physically his wife Rukmini is the most beautiful. Actually real and true love comes only from Kundalini and not with any material object. “Living with the help of someone’s remembrance” is also an example of the good done by this Kundalini. What is more good than life itself. Another form of Shiva is a mountain, which I have proved in a poem post. Mountains do a lot of good to man. They give water, air, coolness, fruits etc. That’s why people get easily focused on the deities. That is why in most cases the deities were made to be meditated as a Kundalini. Due to this humanity also flourished in the world. Anyway, only Kundalini leads to God. There appears no direct flight service to reach God. It sounds strange, but it’s true. This is a science of idolatry, which one who does not understand, he will definitely spread false propaganda.