From the beginning, I never saw my efforts as struggle. Everything happened naturally, flowing like a river, shaping itself without force. The idea of renouncing the world never attracted me; rather, I observed how life itself seemed like renunciation at many moments.
Understanding Growth Beyond Effort
With time, the distinction between effort and non-effort faded. Spiritual progress was never about pushing; it was about allowing. Meditation wasn’t separate from life; life itself became meditation. When energy was in the higher chakras, everything felt effortless, but when it shifted, engagement with the world increased. Instead of controlling this, I rotated my awareness through all chakras, allowing balance to happen on its own. Meaning every chakra drew its share of energy as per its requirement.
Philosophical rather than mechanical way of balancing and nourishing all chakras
Here it’s main point to note that I rotated my awareness through all chakras to balance and nourish these through an unique and improvised method. It was not by mechanical means as done through kundalini yoga. Let me little eleborate it for sake of even my own understanding. Ordinarily in kundalini yoga what happens that forceful concentration is applied on a particular chakra required to be strengthened. It is helped by contemplation of meditation image or bija mantra or colour or grain or all together on that chakra. While doing this a particular type of breath flows that helps to focus the flow of prana on that chakra. If it’s done with kumbhka then pure prana flows to that chakra without the help of breath. The drawback of this method is that it can only be applied properly during sitting meditation, not during worldly working hours. I used to contemplate on holographic sharirvigyan darshan during working and worldly hours when I used to feel the entry of any emotional imbalance. That used to create a peculiar gasp of breath followed by its peculiar and regular flow. It means that peculiar breath used to direct prana to my chakra related to that peculiar emotion. For example if I saw a cute dog pressed on road by any traffic, I got overwhelming emotion of pity. To control that, if I saw my whole body once, sharirvigyan darshan was applied itself due to its presence in my subconscious. Sometimes a little deeper thinking was required. That resulted in subduing of my exaggerated emotion and also started a peculiar and regular breathing that directed flow of prana to my heart or anahata chakra. This prevented emotion leaving a scar on my consciousness. Means it was acting at two levels together, one at psychological level controlling my emotion and second on physical level by providing prana energy to that chakra that’s the origin of that emotion. I see at maximum times the gasp and subsequent breathing is through chest. It focuses prana on chest. It’s so because heart is integral part of every deep emotion that tends to bind. That’s why knot of heart is considered the biggest knot and its opening is considered equal to enlightenment. Heart is heart or centre of body. Win the heart, win the whole. Actually, to handle emotions, breathing needs to be slowed down as much as possible. This helps prana to properly regulate its flow to the needy chakra. In ordinary worldly life full of tension, stress, multitasking etc. breathing is fast and heavy only to distribute prana up and down rapidly in the body to nourish all chakras together. Means prana remains tied to the breath movement. But in special circumstances when a specific chakra is overloaded with its specific emotion, then breathing needs to be halted or slowed down so that freed prana becomes available to be directed in abundance to the needy chakra. It means slowing the breath can also handle these emotional exigencies.
Sharirvigyan Darshan: The Key to Natural Flow
A vital realization came through hologram based Sharirvigyan Darshan—understanding the body’s role in spiritual growth. This knowledge helped me recognize how energy, awareness, and the body align naturally. Means as told in above paragraph how awareness of the body helped in freeing the pranas from the breath and helped it to focus better on the needy chakra. By refining bodily awareness, deeper tensions dissolved effortlessly. Refining means loosing attachment or cravings. Ordinary awareness on body is full of duality and attachment. But it changes to full of nonduality and detachment when accompanied with spiritual philosophy like sharirvigyan darshan. Worldly entanglements lost their grip, not through resistance, but through clear perception. Means it didn’t direct to avoid the world but improved its perception that helped in remaining detached from it.
I noticed that worldly clinging tied to any chakra could dissolve simply by meditating on that chakra. However this can be better done during sitting meditation session. This understanding removed the need to force detachment—it happened on its own. Means I was in freestyle mode to join any worldly charm full of attachment because I was sure it will loose grip during my sitting meditation hours. Forcing detachment can derail the worldly life. Consistency was the only requirement. Yes, natural detachment demands time, consistency and patience. Sharirvigyan darshan takes time but in respect of stability and practicality no other method or philosophy can beat it.
When Liberation is Not the Goal
I once thought liberation would be as blissful as the peak of enlightenment glimpses. But through Keval Kumbhak, I observed that liberation alone doesn’t carry the same attraction as the bliss of enlightenment. This shifted my perspective. Creation exists because enlightenment is the ultimate experience whether physical means sensory or mental, not liberation itself. If enlightenment was not the ultimate worldly goal then everybody would sit in meditation with closed eyes witnessing thoughts to get direct liberation instead of worldly charms. Then there this world wouldn’t be existing with varying lifestyles, people and charms.
I don’t claim to have achieved everything. I still move forward, refining my grounding techniques, ensuring balance between higher and lower chakras. While the world is an unbelievable magician capable of trapping anyone, I remain watchful. I don’t resist it—I simply don’t trust it.
No Final Destination, Only Unfolding
There is no end goal, no achievement to hold onto. I stay positively engaged with life as situations demand, without clinging. Sometimes, when energy is high, efforts seem like non-efforts. Feeling of detachment or sharirvigyan darshan also consumes energy. There is no feeling without energy. Other times, adjustments are needed. Means applying meditation technique according to the energy available for its execution. It’s all part of the natural rhythm. If energy is low then why not to allow meditation happen itself on lower chakras rather than pushing it to higher chakras.
Key insights I’ve gathered:
True detachment comes naturally through proper awareness, not forced renunciation. Proper awareness neans awareness with witnessing or detachment or nonduality.
Rotating awareness across chakras dissolves worldly knots effortlessly.
Sharirvigyan Darshan is crucial—it aligns physical and spiritual balance seamlessly.
Liberation alone is not the ultimate peak—enlightenment is the real attraction of creation.
Nothing is to be attained—just witnessed.
I continue forward, refining, learning, and staying open. There’s no struggle, only a natural unfolding of awareness.
Demystifying Kundalini 