Lately, I’ve been reflecting deeply on something that has completely changed my understanding of meditation and consciousness. I used to think that meditation dissolves thoughts, but then I realized—it doesn’t dissolve them at all. Instead, it opens them up, like a blossoming flower. The proof? When we exit meditation, all the previously shrunken thoughts are still there, unchanged. This means that the transcendental state isn’t about wiping thoughts away—it’s about keeping everything open, expanded, and connected to the all-pervading consciousness.
Then another realization hit me: Universal consciousness itself is shrunken into thoughts. When we meditate deeply, it expands. But then it tends to recoil back with great force. Even if one touches the Nirvikalpa experience, this recoil effect gradually brings them back, step by step. For the first few months after deep meditation, consciousness remains expanded, and creativity peaks. Thoughts feel weak, almost blending into the universal consciousness. But as time passes, mental processes start becoming more distinct again. The more awareness contracts, the darker the mind appears.
If meditation is completely stopped, in three years, the original state returns. However, if daily meditation is maintained, even for a little time, this expanded awareness remains forever, though in a subtle way. And then I realized something even bigger—continuous meditation without any worldly disturbance can lead to complete stabilization.
Kundalini is the power that makes us feel this universe in our mind. Because the nature of this power is to curl up like a snake and go towards the dark hole of the Muladhara, therefore it is also called the divine serpent. The literal meaning of Kundalini Shakti is the power that coils. It remains standing straight with its hood raised for only a few moments of awakening. After that it starts returning back.
Sharirvigyan Darshan – The Holographic Science of the Body
Then I discovered Sharirvigyan Darshan, a powerful Tantric philosophy that explains something mind-blowing—everything outside exists inside the body, in every detail. It’s not just an idea, but a scientific truth.
This is where the holographic principle comes in.
Just like in a hologram, where every part contains the whole, the human body is a miniature universe. The galaxies, the sun, human societies, emotions—everything is within. At first, it sounded unbelievable. But then I started experimenting. I found that just looking at my own bare hand brought an immediate sense of calmness and transcendental awareness.
And then I thought: Isn’t everything that’s happening outside actually happening inside this very body?
It’s not imagination—it’s real. This realization is so powerful that it instantly shifts consciousness into a higher state. It’s not just theory—it’s something you can verify right now, just by looking at your own hand.
No Effort Needed – Just Knowing and accepting is Enough
The most shocking part? No effort is needed to shift consciousness. It’s not like other spiritual paths that demand years of effort. Just reading the book once and acknowledging its truth is enough.
Of course, like everything, it deepens over time. But the beauty is that worldly life remains fully engaged. Work, relationships, enjoyment—everything becomes richer, not weaker. Unlike traditional meditation, which often leads to detachment and renunciation, this path makes life more fulfilling, more intense, more alive.
Kundalini and Higher Tantra Seek the Seeker
As this realization deepened, something even more incredible happened. Higher Tantric sadhanas started finding me. I wasn’t looking for them, but it felt like they were searching for me. Kundalini itself seeks out those who are ready.
But this also brought a warning—immature or forced practice can be harmful. I realized that Left-hand Tantra, if practiced without readiness, can be dangerous. This book warns about it in detail, explaining how the body itself is the greatest temple, and that enlightenment unfolds naturally, without force. Right-hand Tantra is safe, but Left-hand Tantra requires a deep inner readiness.
And it’s true—deliberate or immature practice can cause harm. This is not something to be forced. It has to happen at the right time.
The Holographic Universe Inside Us
The most fascinating part of this approach is that it integrates everything. Unlike traditional spiritual systems that separate worldly life from enlightenment, Sharirvigyan Darshan shows that everything—work, relationships, pleasure, responsibilities—are all part of the path. There is no need to escape. Awakening happens within life, not outside it.
And the secret behind this? The body is a hologram of the entire cosmos.
If the whole universe is inside, then there is nothing to renounce. Enlightenment isn’t about escaping—it’s about realizing that everything even enlightenment is already inside.
This is why even a simple glance at the hand can instantly shift awareness into transcendence. Why? Because the hand itself contains the entire cosmos. This is not a metaphor—it is an actual, scientific truth.
Beyond Theory – The Direct Path
What makes this different from all other spiritual teachings is that it is immediate. No waiting for years, no complicated practices. Just a direct acknowledgment of reality—that the body contains everything.
The universe is not outside—it is inside. The galaxies, the sun, the people, the emotions—all are happening within this very body. And once this truth is seen, life becomes effortless.
Meditation is no longer about “doing” something. It becomes natural and spontaneous. Even a single look at the hand reminds us that everything is within. And that simple realization brings instant calm, a direct connection to the universal consciousness.
Where This Path Leads
This knowledge doesn’t just stay at an intellectual level. It transforms everything. The mind expands, creativity peaks, emotions stabilize, and worldly life becomes richer.
And when the time is right, higher Tantric sadhanas start revealing themselves. But instead of being forced, they come naturally, as if consciousness itself is guiding the way.
However, it is important to be ready. Some practices, especially in Left-hand Tantra, can be dangerous if done without maturity. This book explains it clearly—there is a right time for everything. Rushing can cause harm, but when the seeker is truly ready, the path opens effortlessly.
Final Realization – A New Way to Awaken
This experience has convinced me that the old way of spirituality needs to change.
There is no need for unnecessary struggle. Awakening does not mean renouncing life—it means living it fully, with deep understanding.
And the greatest secret?
The body is the key.
The body is the hologram of the universe.
Everything outside is already inside.
Once this is realized, there is nothing more to seek.
And once this truth is seen, there is no unseeing it.
Everything changes, forever.
Demystifying Kundalini 