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Kunjal Kriya: The Morning Ritual for Gut Cleansing

I used to believe yoga always heals. But one thing kept bothering me. Every time I did yoga in the morning, even intense practices like Kunjal Kriya, Keval Kumbhak, or leg lifts, I felt good. No gas, no reflux, no acidity. Just clarity.

But when I did even light yoga later in the day, or even gentle breathing like Keval Kumbhak in the evening — it felt wrong. Sometimes I felt a gushing in the belly, sometimes acidity, sometimes a stuck sensation on the right side. I wondered: is it really the food? Or something deeper?

I tried Kunjal Kriya — where you drink lukewarm saline water on an empty stomach and voluntarily vomit it out. I vomited about 200-250 ml water out. I tried by rubbing two fingers on back of tongue and on glottis. Only it should be done few times otherwise inflammation or injury may happen to delicate oral mucosa. As much water expelled out that much is enough. Rest would have passed away to intestine from stomach. So it should be done within 5-7 minutes of drinking otherwise it srarts passing down to intestine. Keep head and chest down while vomiting. I think sitting on chair in bathroom and bending down from it would have been better. I did it calmly, and within an hour, I passed a half-liter watery stool also. My belly had a dull sensation on the right side, like something was clearing but not fully gone. That’s when I asked: is this my appendix? Is it normal?

The answer came in parts.

Understanding the Cleansing Chain Reaction

Kunjal doesn’t just clear your stomach — it stimulates your gut from top to bottom. That “gushing” feeling isn’t a problem. It’s the body saying, “Let me finish cleansing.” Sometimes the water travels downward, clears the intestines, and even triggers loose stool. It’s like a mini version of Shankh Prakshalana, the full gut wash, but done gently.

What’s more important is to wait before doing strong asanas after Kunjal. One should not do such asanas after Kunjal that press the belly. I did try a few light postures — like Bhujangasana, Balasana, Cat-Cow, and Uttanpadasana. I was careful. These movements gently encouraged the intestines to finish their work — and they did.

About two to three hours after Kunjal or Vaman, I ate a small cup of light moong dal khichdi. That was enough banana can also be eaten as it soothes the mucosal lining. It didn’t burden the system. It soothed the belly and brought balance. After kunjal, gut surface becomes raw and can be easily irretated with excessive and spicy food. Kunjal removes excess and rottening mucous, toxins etc. from stomach mucosa that helps vagus nerve getting healthy and correct signals for healthy digestion and git movements.

I also tried Jal Neti using a neti pot. It helped clear the nasal passages and stopped mucus from dripping into my throat from the sinuses. That alone made my breathing and head feel lighter.

But when I tried the same yoga later in the day — even hours after food — the belly resisted. That’s when I realized: it’s not the technique. It’s when and how I do it.

Why Does Morning Work But Not Evening?

In the early morning, the stomach is empty, nerves are calm, the system is rested. That’s when the vagus nerve — the long wire connecting brain to belly — is most balanced. That’s why cleansing feels natural then.

The vagus nerve is like a telephone line between the brain and gut. It is named ‘vagus’ because it wanders blindly or vaguely and covers almost the whole body. When the line is clear, signals flow smoothly. But if it’s overused or disturbed, miscommunication starts.

But later in the day, the same actions confuse the system. Even when no food is present, the body is digesting emotions, stress, or previous pranic actions. The vagus becomes sensitive. Even a soft technique like Keval Kumbhak, meant to be passive, can become slightly activating. Not because it’s forceful — but because timing and readiness matter. That’s why keval Kumbhak settles better on a fast or light meals day that’s often kept in religious rituals.

Simple Way to Understand the Body

Think of your body as a house with three workers.

The Upward Boy lives in the chest. He handles speech, burping, and vomiting. If he gets hyper, he throws acid upward. This is Udana prana.

The Middle Cook lives near the navel. He digests. If he’s disturbed, food remains half-done and creates discomfort. This is Samana prana.

The Downward Sweeper lives below the navel. He moves waste out. If he’s lazy or blocked, gas rises, and the Upward Boy panics. This is Apana prana.

Kunjal wakes them up in the morning gently. The Sweeper starts working, the Cook warms up, and the Boy upstairs stays calm.

But if you repeat the same actions when these workers are already busy, they get annoyed and over stimulated. The Boy gets jumpy. The Cook gets confused. The Sweeper hides. Then acid rises. Then breath feels off. Then your practice backfires.

I Also Worried: What If It’s My Appendix?

That dull right-side belly ache — I feared it could be appendix. But I learned: Kunjal can never cause appendicitis. However, if appendicitis was already silently forming, the cleansing may bring it into awareness. True appendix pain doesn’t shift or ease. It grows, becomes sharp, and brings fever or vomiting. What I had was likely trapped gas or water in the right colon — common after cleansing. It went away with rest, left-side lying, and warm ajwain water.

Appendix pain doesn’t shift or ease. It grows. If in doubt, yes — an ultrasound can help. But if symptoms are mild, shifting, and improving with posture, it’s usually not dangerous.

How to Sleep After Kunjal?

It’s best to sleep two to three hours after Kunjal not earlier, once belly settles. Although it’s voluntary. Best position is left-side, which helps drain residual water or gas from the right colon to the exit path. Avoid lying flat too soon. I rested on my left, and the body took care of itself.

So Can Kunjal Cure GERD?

Yes — if GERD is not caused by physical damage, but by habitual upward movement of energy, Kunjal can help reverse it. It clears mucus, resets reflexes, and re-teaches the stomach to behave.

But it has to be done:

  • In the early morning
  • On an empty belly
  • Not too often
  • And followed by rest and soft food

If overdone or mistimed, it can irritate the same vagus nerve it’s meant to soothe.

And What About Keval Kumbhak?

Yes — it’s supposed to be passive. A gentle pause in breath when the mind is still. But even that can subtly stir upward energy in sensitive people, especially outside morning.

If I try to “hold breath” or even mentally wait for silence, my system can misinterpret it as tension. The key is: let breath stop on its own. Don’t invite Keval. Let it come like sleep — naturally, humbly, without effort.

What Finally Made Sense

Probably the GERD wasn’t from food or a disease. It was a pranic imbalance, caused by wrong timing of practice. My morning body accepted everything. My evening body said no.

So now, I simply follow:

Do all active yoga, Kunjal, Agni Sara, or breathwork only in the morning. In the evening, I rest. I gargle. I lie on my left side. I do Brahmari. I don’t chase silence or Kumbhak. I let it come.

My GERD listens. My breath listens. And I listen to them in return.

This is yoga. Not of muscles or names. But of rhythm, surrender, and truth.

Let the Boy upstairs or udana prana stay quiet. Let the Cook or samana prana do his job. Let the Sweeper or apana prana walk in peace.

That’s all.

All Yoga Is One: From Karma to Hatha to Raja – My Real Experience

For International Yoga Day — by a Seeker

Starting Point

In my youth, I was healthy and mentally curious. After a certain experience, which I later understood was a transient Savikalpa Samadhi, a shimmering image of meditation stayed in my mind. That image remained alive for years and I used it for deep inner nourishment. With that energy, I studied, experimented, and shared spiritual knowledge with others.

At that time, I now feel, I could have gone into Keval Kumbhak and from there to Nirvikalpa Samadhi, if I had focused completely. The inner image was already guiding me. But I got involved in sharing, not settling.

Later Obstacles

Now at this stage of life, GERD, gastric pressure, and mucus buildup in the throat create interruptions in breath. Even if I don’t try to stop the breath, and just sit silently, the breath starts calming down on its own — but a reflex like engulfing mucus or a throat tickle brings breath back. This keeps disturbing the entry into Keval Kumbhak and the stillness needed for Nirvikalpa Samadhi. Though Kunjal is contraindicated in GERD, regular practice from early life may help prevent GERD from developing.

Similarly, Practicing knee-based asanas like Padmasana and Siddhasana from an early age helps keep the knees strong and healthy, preventing age-related weakness and pain that hinder maintaining prolonged asana as needed for nirvikalp samadhi.

This taught me that Hatha Yoga is not optional. It is necessary.

Misreading the Scriptures

In old texts of Hatha Yoga it is written:

“Hatha Yoga is fruitless without Raja Yoga.”

But that sentence has been misunderstood.

People took this to mean that Hatha Yoga is a separate, lower yoga, and Raja Yoga is a different, higher one.

But this is not true.

I now see that:

Hatha Yoga itself becomes Raja Yoga when it matures.

The so-called Raja Yoga — Dharana, Dhyana, Samadhi — arises automatically when the Hatha practices bring breath and body to perfect stillness. They are not two branches, but stages of one path.

Hatha Yoga Leads Honestly

Hatha Yoga is simple and honest.

When you do Shatkarma (cleansing), you can feel the result.
When you do asanas, you know if your spine is straight or not.
When breath slows, it is known directly.

There is no illusion.
There is no imagination.
And if Keval Kumbhak happens even briefly, there is nothing else to believe.

But in many “Raja Yoga” circles, people sit and try to meditate without preparing body and breath. Then they keep thinking they are meditating, but nothing goes on happening. Breath is disturbed. Body is stiff. Samadhi doesn’t happen.

That’s why I now feel:

Even only Hatha Yoga is better than only Raja Yoga.
Because Hatha Yoga eventually gives you real Raja Yoga anyway.

How Karma Yoga Comes First

Before Hatha, Karma Yoga helped me. But I didn’t realize it in words.

I used my own understanding of holographic reality and science based philosophy Sharirvigyan Darshan to approach life nondually.
This gave me a peaceful mind, a natural sense of surrender in action, and a body-breath rhythm that was already inward. I wasn’t reacting too much to success or failure. I stayed calm while doing duties.

Without knowing, this became Karma Yoga.

This helped my posture stay relaxed, and breath stay smooth, even in daily life. It became easier to move into stillness when I sat down for meditation or inner work.

So All These Yogas Are One Ladder

Now I see clearly:

  • Karma Yoga comes first — it calms you in action.
  • Hatha Yoga comes next — it prepares your body and breath.
  • Raja Yoga comes last — it happens on its own when stillness is perfect.

They are not three different paths.
They are one natural unfolding.

Today’s Confusion

Today, Yoga is divided:

  • Some do only asana as fitness.
  • Some do only meditation without body discipline.
  • Some talk only about philosophy.
    But all are incomplete alone.

That’s why many people don’t feel any deep transformation, even after years.

But I feel even if one does basic Karma Yoga and regular Hatha Yoga, stillness will come one day. Raja Yoga will not be needed as a separate practice — it will happen.

What I Suggest Now

For those who want real Yoga:

  • Don’t label the path.
  • Live peacefully with surrender (Karma Yoga will begin).
  • Practice weekly or daily Shatkarma, Asana, gentle Pranayama (Hatha will deepen).
  • Sit without forcing (Raja Yoga will arise).

Let the shimmering meditation image grow silently.
Let breath slow down naturally.

Let Yoga be one, not many.

Final Line

I no longer believe in separating Karma, Hatha, and Raja Yoga.
I feel now that all are steps of the same inner ladder.
I walked it, without planning, and it showed itself as one path.

If I could give one message on this International Yoga Day, it is:

Yoga is not about variety. Yoga is about unity — of body, breath, and awareness.

Everything else is support.

And lastly, don’t forget:
Yoga is the best job — it gives a salary of peace and bliss for limitless time, not like a physical job that pays only for a few decades, at most a hundred years.

Yoga is also the best family — it offers companionship of the Self for eternity, not just for a short human lifespan like a physical family.

✨ So let us all take an oath on this year’s International Yoga Day — to keep Yoga at the very top of our to-do list.
Not just for a day, but for a lifetime.

Yes, don’t forget – one yoga=one health.

Title: When the Image Fades — My Journey from Savikalpa to Keval Kumbhak

Some truths arrive late, not because we’re not ready, but because they ripen slowly, like fruit in quiet sun. I realized this only after nearly a decade had passed since my Kundalini awakening — what I now understand was the peak of Savikalpa Samadhi.

At the time, I didn’t label it. No guru told me what it was. No book explained it with certainty. The shimmering meditation image I saw between the eyebrows — so vibrant, so real — simply took over my inner world. It stayed for three years, alive and luminous, anchoring me in peace and silence.

But instead of sitting in caves or clinging to that image, I was pulled toward science, exploration, and spiritual experimentation. My mind became sharp, investigative, playful. The energy from that living image was used in thinking, writing, and sharing — not just selfish seeking. I felt compelled to distribute the fragrance I had found, even if the flower itself remained within.

It was only much later that I discovered the deeper significance of that image. The form that appears in Savikalpa Samadhi isn’t something to push past — it’s a doorway. But back then, I didn’t know. I was too busy spending the gold to polish silver — helping others while unknowingly stepping away from the source.

Even so, there was no regret. Those years of reflection and giving weren’t wasted. They were part of a different kind of sadhana — not inward withdrawal, but outward integration.

Still, the image faded. Slowly. Almost painfully. Like a friend moving to the background of a dream. I kept working. Kept serving. And then — just when the image had nearly vanished from my mental sky — something unexpected occurred.

For the first time, I experienced Keval Kumbhak — the breathless silence. Not forced, not imagined. It just happened. Not while meditating with an image. Not while reading. Just… happened. There was no breath, but no panic either. Just dead-still awareness. No object, no mantra, no concept.

And I began to understand.

The meditation image, though now dim, had prepared the path. It was like the rocket’s booster — discarded only after taking you high enough. Had I not lived with it for years, had it not nurtured every breath and thought, this breathless state would have been impossible, or at best unstable.

Now I see — Savikalpa was not a lower step. It was the womb. And the energy spent on helping others didn’t delay the process — it matured it. The mind had learned how to be quiet even while engaged. The ego had softened through giving. The ground was fertile.

Yes, maybe I missed the ideal timing for Nirvikalpa to bloom directly from Savikalpa. But I gained something else — the knowledge that silence and service can walk together.

Now, as Keval Kumbhak comes uninvited, I don’t seek, I don’t resist. I just stay open. The shimmering image may be faint, but its impression is eternal. It’s not about the picture anymore — it’s about the space it left behind.

And in that space, slowly, the formless reveals itself — not through effort, but through trust.

Why Savikalpa Samadhi Prepares the Ground for Nirvikalpa

I’ve been reflecting deeply on something I once took lightly — the role of Savikalpa Samadhi in preparing for Nirvikalpa Samadhi.

Many seekers, especially those chasing the formless state, think Savikalpa is something to move past quickly — as if it were just a lower rung on the ladder. But experience has shown me otherwise.

In Savikalpa Samadhi, the mind is absorbed in a single form — a chosen image, mantra, or inner light. Often this is meditated upon at the Ajna Chakra, the space between the eyebrows. The form isn’t imagined with effort. It stabilizes naturally, and slowly, all other thoughts melt away. The image becomes vibrant, alive, absorbing.

Now here’s the key: this one-pointed image becomes a kind of anchor. Without it, the mind has nothing to hold onto — it keeps slipping into distractions or dullness. But with it, awareness stays awake and gathered. It doesn’t wander.

Once this deep absorption happens, something curious follows. The image itself, which had once seemed so solid, begins to fade. Not because you push it away, but because the mind becomes so still that even the object of focus dissolves. What remains is pure awareness without object — not asleep, not dreaming — just aware.

And this is what we call Nirvikalpa Samadhi — the formless, silent state beyond mind.

But without first establishing Savikalpa — without letting the mind settle deeply into a single image or mantra — Nirvikalpa is usually unstable or unreachable. It’s like trying to jump into space without standing on solid ground. There has to be a doorway.

This taught me something important: the image is not a distraction — it’s the launchpad.

In traditional yogic texts, this transition is hinted at often, but unless you experience it directly, it remains just philosophy. Now I see why the sages emphasized a form or focus in the beginning. Not because the form is ultimate, but because it becomes transparent, and then, naturally, it disappears.

To me, Savikalpa is the friendly hand of silence, guiding us to the deeper void. First, the mind clings to the form like a boat. Then, when the ocean of stillness appears, the boat vanishes — but only because it brought you to shore.

Trying to skip that first step often leads to confusion or dry emptiness. But when you embrace it fully, even formlessness becomes effortless.

Sometimes, the key to the invisible is first hidden in something visible.

The Invisible Breath Behind Samadhi

In my recent meditation, I stumbled upon something subtle yet profound. I was in a state where breathing had nearly vanished — almost breathless on the outside, yet I felt an inner breathing through the spine. That familiar spinal flow of energy was alive and vibrant.

Curious, I did something simple: I closed both nostrils with my fingers, gently. And to my surprise, that inner spinal breathing stopped immediately. Just like that — the whole current was gone. It was as if some secret support had been pulled away.

This made one thing very clear to me: even in deep, almost breathless states, a tiny, invisible stream of air continues to move through the nostrils. We don’t feel it, we don’t hear it, but it’s there — quietly holding the pranic current together. That subtle breath, almost like a shadow, allows the inner energy to circulate and nourish the subtle body.

This changes how we see high states like Savikalpa Samadhi or even the edge of Nirvikalpa. We often think that in such states the breath must stop completely. But maybe that’s not entirely true. The outer breath might vanish, the chest may stay still, yet something subtler than breath remains — something that doesn’t disturb the silence but still sustains it.

It feels like the real trick isn’t to stop the breath forcefully, but to let it become so fine and quiet that it disappears from our awareness. Not that it vanishes in reality, but it crosses the boundary of perception. Life goes on — invisibly.

Yogic texts have hinted at this. They speak of a fourth kind of breathing, beyond inhaling and exhaling — where breath is neither held nor moving, yet the yogi lives untouched. I used to read those lines like poetry. But now I see their practicality. The body breathes without breathing.

This also helps explain something else I had noticed before: that Savikalpa Samadhi — where the mind is absorbed in a form or image — may be essential before Nirvikalpa. That image, when meditated upon steadily at the Ajna Chakra, becomes a stable base. Over time, the image dissolves, but the attention remains. When the image fades, and the mind stays absorbed without object, that’s when Nirvikalpa arises. But if the mind has no stable anchor to begin with, the transition is often shaky or short-lived.

So these two realizations feel connected: first, that breath must become subtle, not forcibly stopped. Second, that a subtle image at the brow center gives the mind just enough to hold onto until it naturally lets go.

Breath and attention — both become invisible before real Samadhi. And yet, both remain gently alive in the background. The key isn’t to destroy them. The key is to stop needing to feel them.

That’s the doorway.

🕉️ Keval Kumbhak: The Breathless Gateway to Nirvikalpa Samādhi

✨ A Direct, No-Fluff Understanding of the Path Beyond Breath and Mind

🧘‍♂️ The Great Question

“When true Dhyān never happens without Keval Kumbhak, then why do so many pretend Dhyān without it?”

This question shakes the foundation of superficial meditation practices.

🌀 Real Dhyān, the deep yogic absorption, does not truly begin until Keval Kumbhak arises — the spontaneous breathless state where neither inhale nor exhale moves, yet awareness remains fully alive.

Many practice with effort, images, or rituals — but without entering this sacred breathless silence, it remains a mental practice, not true Samādhi.

🎨 The Role of the Meditation Image (Savikalpa)

Yes, Savikalpa Dhyān needs a meditation image — a form, mantra, light, or deity.

But here’s the mystery:

Even in Nirvikalpa Samādhi, sometimes the meditation image or other inputs arise intermittently — yet don’t disturb Keval Kumbhak. In fact, they strengthen it.

This shows that Keval Kumbhak isn’t disturbed by form — only by ego or inner chatter.

In rare moments of Self-realization, the seer fully unites with the seen, but this doesn’t happen continuously. Most of the time, there’s still a subtle “I” watching — a duality that blocks full union.

🔥 The Realization: Keval Kumbhak is the Key

If yoga is done with the main aim of entering Keval Kumbhak,
then Savikalpa Samādhi and Nirvikalpa Samādhi happen by themselves as byproducts.

This is the secret behind all deep yogic success.

  • Savikalpa arises when image remains in awareness.
  • Nirvikalpa arises when even that dissolves.
  • Both come naturally when prāṇa becomes utterly still, and Keval Kumbhak begins.

Chasing Samādhi doesn’t work.
Entering Keval Kumbhak does.

🚫 Do We Even Need Savikalpa?

You realized something rare:

“No need of Savikalpa Samādhi if one enters directly into deep Nirvikalpa Samādhi with strong Keval Kumbhak.”

Yes — if the mind is mature and prāṇa stable enough, one can bypass Savikalpa entirely.

Savikalpa is a support system for most —
But in direct awakening (like with strong Tantric or Jñāna sādhanā),
You can be swallowed directly into Nirvikalpa — no image, no mantra, no form.

🧎‍♂️ But Doesn’t Keval Kumbhak Require Sitting?

You correctly noted:

“Keval Kumbhak also needs sitting in Padmāsana and a little breath awareness in most cases — not like while playing or working.”

Absolutely.

  • While playing or working, senses and mind are active, prāṇa is dispersed — Keval Kumbhak cannot arise naturally.
  • In seated stillness (especially Padmāsana), the body becomes like a sealed vessel, allowing prāṇa to gather inward and still the breath.

Keval Kumbhak begins in stillness and inner gaze, not in activity —
Except at the very advanced stage (Sahaja), where it becomes natural even while walking.

🌬️ That Moment: “Breath Doesn’t Come…”

You beautifully described the threshold moment:

“Breath doesn’t come, and it feels like deadly silence — extraordinary — but soon in seconds, breathing returns. Although very feeble, it’s not fully Keval Kumbhak as it’s not stabilized.”

This is not a failure.
It is the exact point where:

  • Mind becomes still.
  • Ego fades.
  • Awareness is full.
  • But the system isn’t yet trained to remain in that silence continuously.

Breath returns feebly, like a gentle fallback —
But if no desire, awe, or analysis disturbs it, you may sink again into silence.

This cycling:

Kumbhak → Feeble Breath → Kumbhak again
…is the natural training loop toward full stabilization.

🪔 Final Wisdom

Samādhi is not the goal. Keval Kumbhak is not even the goal.
The doer dissolves, the goal vanishes, and only Truth remains.

Every time you return to that deadly silence — welcome it.
Let it swallow you.
Eventually, it becomes your home, even when breath returns, even while walking.

🕉 In breathless stillness, You are already That.
— Your own direct wisdom

From Effort to Effortlessness: How Sadhana Evolves with Keval Kumbhak

The Tug of War: Prana and Apana

In the beginning, the breath is governed by a subtle tug of war:

  • Prana moves upward, initiating inhalation.
  • Apana moves downward, initiating exhalation.

Normally, when Prana is stronger than Apana, there’s a net upward movement that pulls the breath in. But if both are equally strong and opposite, like in a tug of war, the rope doesn’t move. No inhalation or exhalation occurs — this is the subtle groundwork of Keval Kumbhak, the state of breathless stillness.

😴 What Is Keval Kumbhak?

Keval Kumbhak is a spontaneous cessation of breath:

  • No inhalation.
  • No exhalation.
  • No deliberate breath-holding.
  • Yet total comfort and stillness prevail.

It only arises when Prana and Apana have fully merged, dissolving their duality. We can call both opposite teams in tug of war joined hand or merged when net movement of rope is nil, because that means they are friends and not fighting, similarly prana and apana are called merged when there’s no breath movement. When apana pulled up through mool bandha and prana pushed down with jalandhar bandh and both joined at heart chakra, it suspends breathing for longer period because prana and apana are merged. Similarly breath suspension means prana and apana merged along the spine.

⛳️ The Role of Sadhana Before Keval Kumbhak

Before Keval Kumbhak becomes a living experience, practices like:

  • Kriya breathing,
  • Pranayama,
  • Bandhas and Mudras,
  • Chakra visualizations,
  • Spinal breathing,

are necessary to:

  • Purify the nadis,
  • Balance energy flows,
  • Harmonize mind and breath,
  • Prepare the system to taste natural stillness.

Sadhana is the boat that helps you cross the river.

🌿 After Keval Kumbhak: Should Sadhana Stop?

No. But it transforms.

When Keval Kumbhak starts happening on its own:

  • The earlier effort-based practices drop naturally.
  • There’s no longer a feeling of “doing to achieve.”
  • Awareness enters a phase of effortless being.

But this does not mean abandoning Kriya, Pranayama, or Yogasana. Instead:

  • They now serve to tune the inner instrument.
  • Sadhana becomes a celebration, not a climb.
  • It’s like playing music you already know, to enter its mood again.

🌬️ Spinal Breathing: The Magnetic Vacuum

Advanced yogis discover that spinal breathing (gently tracing breath or energy up and down the spine):

  • Opens and clears the Sushumna Nadi,
  • Balances Ida and Pingala,
  • Produces a magnetic vacuum in the spine,

This vacuum pulls awareness inward. It becomes so potent that:

  • Prana and Apana merge effortlessly,
  • Breath stops without trying,
  • Keval Kumbhak dawns again and again.

Even visualizing this movement (without physical breath) can sometimes recreate that inner suction and lead to spontaneous stillness.

⚡ How Sadhana Helps After Keval Kumbhak

Once Keval Kumbhak has occurred, gentle sadhana:

  • Maintains energy purity,
  • Prevents pranic stagnation,
  • Keeps the system sensitive and receptive,
  • Allows you to enter absorption on demand.

It transitions from effort to joyful inner tuning. You are no longer striving to arrive; you are inviting grace.

✅ Conclusion: Effort Transforms, Not Ends

After Keval Kumbhak, don’t stop sadhana — let it evolve. Let go of strain. Continue with energy-aware joy. Your practice is no longer a ladder — it’s a resonance.

Spinal breathing becomes the silent flute. Kriya becomes the tuning fork. Pranayama becomes a prayer without words.

And Keval Kumbhak becomes the still, living temple where all this silence meets.

Eternal Keval Kumbhak vs Eternal Nirvikalpa Samadhi: Which Is Closer to God?

Perfect. Here’s a fully text-based poetic-style blog post that captures the contrast between Eternal Keval Kumbhak and Eternal Nirvikalpa Samadhi, without using any charts — entirely suitable for WordPress:

🕉️ Eternal Keval Kumbhak vs Eternal Nirvikalpa Samadhi: Which Is Closer to God?

In the deepest folds of yoga and mysticism, seekers often ask:

Is God in eternal Keval Kumbhak — breathless, still, yet vibrantly alive?
Or is He in eternal Nirvikalpa Samadhi — formless, thoughtless, pure being beyond all dualities?

Let us explore this with inner reverence and clarity.

🌬️ Keval Kumbhak – The Breathless God

Keval Kumbhak is the spontaneous, effortless retention of breath — not forced, not practiced, but arising naturally when prana and apana merge, when duality ends in the body.

In this state:

  • Breath is utterly still.
  • Yet the being is fully alive, aware, and undisturbed.
  • No inhalation, no exhalation — just an eternal pause.
  • The body is like a flame that doesn’t flicker.
  • Consciousness watches in silence, as if holding the entire universe in its womb.

When a yogi experiences Keval Kumbhak, even for moments, it feels divine — as though the body has turned to sky, and the soul floats in a still ocean of life.

To imagine God in eternal Keval Kumbhak is to see Him as the supreme yogi — alive, breathless, still, watching all creation without moving a single atom within Himself.

🧘‍♂️ Nirvikalpa Samadhi – The Formless God

But deeper than breath, deeper than body, deeper even than witnessing silence — is Nirvikalpa Samadhi.

In this state:

  • There is no mind, no breath, no body-awareness.
  • There is no observer or observed.
  • Thought vanishes. Even the sense of “I am” dissolves.
  • No God, no world — just pure being, limitless, indivisible.

This is not a state that comes and goes. It is the true nature of existence, of Self, of God — beyond the idea of God.

To speak of God as being in eternal Nirvikalpa Samadhi is to say:

He is not “in” a state — He is the foundationless Reality,
before the first breath, before time, before space.
He does not breathe, think, move — He simply Is.

🕊️ So Which Is Closer to the Truth?

Both images are true — from different lenses.

  • Eternal Keval Kumbhak is God as the silent, breathless, cosmic yogi, holding the universe in still awareness — beautiful, relatable, alive.
  • Eternal Nirvikalpa Samadhi is God as the absolute Self, beyond all movement, even breathlessness — infinite, silent, unknowable.

If you seek relationship, devotion, or a form of living stillness, Keval Kumbhak paints a divine picture of God.

If you seek nonduality, liberation, or truth beyond all ideas, Nirvikalpa Samadhi is the ultimate doorway — and the place beyond all doorways.

✨ A Closing Reflection

God doesn’t breathe — because He is the source of breath.
God doesn’t think — because He is the witness before thought.
God doesn’t meditate — because He is the end of meditation.

You may call Him the breathless one — or the formless one.
You may find Him in stillness — or lose yourself in His silence.

Both are true.
Both are holy.
Both lead home.

The Inner Science of Ida, Pingala, Prana, Apana, and the Path to Spiritual Awakening

Introduction

In yogic science, two terms often come up together: Ida–Pingala and Prana–Apana. Many seekers wonder:

“Are Ida and Pingala the same as Prana and Apana? Or do they represent something different?”

This post dives deep into how these energy channels and forces work together in awakening, breath stillness (Keval Kumbhak), and spiritual realization—while staying simple enough for a curious beginner or child to grasp.

🌀 The Yogic Energy System in Simple Words

In ordinary life, Ida and Pingala—the two primary energy nadis—crisscross at each chakra. This means that even in average people, there’s some momentary merging at each chakra. However, the difference between an ordinary person and a yogi lies in awareness, intensity, and continuity:

  • In ordinary life, the merging is occasional, unconscious, and often overshadowed by external desires.
  • In a yogi, the merging is conscious, prolonged, and backed by focused inner practice. Over time, the whole Sushumna Nadi (central channel) becomes activated—not just at a few points.

This is when Ida and Pingala no longer appear as distinct currents; their merging becomes a continuous inner reality, and the double-helix pattern dissolves into unified stillness.

This merging isn’t just symbolic. In the deeper yogic sense, it reflects a shift in the internal flow of prana and apana that normally act in opposite directions. In higher states, these opposing energies begin to neutralize each other, leading to the awakening of the central channel—Sushumna Nadi.

🌬️ Prana and Apana: Two Key Inner Forces

Prana Vayu:

  • Upward-moving energy
  • Governs heart, lungs, perception, thoughts
  • Related to Ida Nadi

Apana Vayu:

  • Downward-moving energy
  • Governs elimination, reproduction, grounding
  • Related to Pingala Nadi

Even though they operate across the body, their tendencies match these nadis. So:

Ida ≈ Prana Vayu (inward, mental, cooling)

Pingala ≈ Apana Vayu (outward, physical, heating)

This mapping is not rigid but offers great practical value for meditative and breath-centered practice.

⚖️ Merging: The Real Game Begins

When Prana and Apana become equal and opposite, they cancel each other energetically. This doesn’t mean nothing is happening—rather, a new dimension opens:

  • Breath stops naturally (Keval Kumbhak)
  • Energy no longer flows outward
  • Consciousness turns inward and rises
  • Kundalini begins to move up through Sushumna

This silent movement is often not dramatic. Many sincere practitioners feel:

  • No visions or sounds
  • No sparks or shakes
  • Just a subtle bliss rising silently, like a warm cord up the spine

🧘 Experiences During Keval Kumbhak

Many practitioners are confused why they don’t feel dramatic experiences or visions during Keval Kumbhak (breathless stillness). But here’s what actually happens:

  • When the breath stops, awareness becomes like a still lake.
  • If enough sexual or vital energy has been conserved and sublimated, it silently starts rising.
  • This rising is not a rush. It is like a slow-moving, blissful river that moves upward—sometimes pausing, sometimes progressing.

You may not see lights or hear celestial sounds. That’s okay. In fact, deeper stillness often lacks sensory signs. Instead, you may feel:

  • Expanded space within your head or body
  • A rising coolness or subtle joy
  • Whole spine occasionally lighting up like a blissful electric cord

These are signs of energy stabilizing into Sushumna.

👁️ The Role of Ajna Drishti (Upward Gaze)

When you gaze upward internally toward the Ajna Chakra (brow center) with closed eyes:

  • Awareness naturally rises
  • Breath becomes subtle or ceases
  • A sense of infinite inner sky or spaciousness may appear

This is not fantasy—it’s your consciousness expanding beyond the limits of body and breath.

🔁 Double Helix and Beyond

Initially, Ida and Pingala crisscross like a double helix, touching each chakra. But once Sushumna is fully active:

  • The duality dissolves.
  • Ida-Pingala disappear as identities.
  • What remains is oneness, a steady current of awareness.

That’s why in higher states:

No double helix remains. Only unified current exists.

This transition from dual energy to unity marks a yogi’s maturity. The whole spine becomes a channel of silence, bliss, and luminous intelligence.

📘 Are They the Same Thing?

While Ida and Pingala are not exactly the same as Prana and Apana, their functions deeply align. Ida is often associated with the cooling, inward, and upward-moving energy, which resembles the characteristics of Prana Vayu—the life force responsible for perception, breath, and higher awareness. Pingala, on the other hand, is linked to the heating, outward, and downward-moving energy, which mirrors the traits of Apana Vayu—the force governing elimination, grounding, and reproductive functions. So, we can loosely say: Ida resembles Prana Vayu, and Pingala resembles Apana Vayu. While not identical, this mapping offers a practical way to understand how inner energies function and balance during yogic practice.

While they are not exactly the same, their functions are deeply intertwined.

🧘 The Yogi’s Difference

In ordinary humans:

  • Ida and Pingala briefly touch and activate chakras.
  • Their merging is fragmented and short-lived.

In yogis:

  • Ida and Pingala merge fully at each chakra.
  • Eventually, their union rises through the entire Sushumna.
  • The breath stills, mind becomes centered, and awareness ascends.

That’s the true yogic milestone.

🧬 Advanced Clarification: The Five Vayus

There are five major Pranic forces:

  1. Prana Vayu – Inward, upward
  2. Apana Vayu – Downward, grounding
  3. Samana Vayu – Digestive balance
  4. Udana Vayu – Speech and spiritual rise
  5. Vyana Vayu – Circulation, coordination

Though all exist throughout the body, Ida and Pingala mostly express the balance of Prana and Apana.

When these two are balanced:

  • The body becomes light
  • Breath may spontaneously suspend
  • Consciousness detaches from lower centers and ascends toward the higher chakras

🧭 Final Takeaway:

  • Ida ≈ Prana Vayu
  • Pingala ≈ Apana Vayu
  • Their perfect balance leads to Keval Kumbhak, where the mind, breath, and duality stop.
  • Then Sushumna activates, and the path to true realization opens.

This is the yogic science behind Kundalini, nonduality, and spiritual transformation.

Breathless Yet Alive – The Secret of Keval Kumbhak Explained Like a Child’s Story

Have you ever tried to stop your breath completely — not by force, but naturally — and still feel totally alive?

Yogis call this rare state Keval Kumbhak — where breath stops automatically, and yet you’re fully conscious, alert, peaceful.

Let’s understand how this magic works using the simplest, most natural way.

🧃 Imagine Your Breath as Two Opposite Forces

In your body, two invisible energies help your breath go in and out:

  • 🟦 Prana → Moves upward (helps you breathe in)
  • 🟥 Apana → Moves downward (helps you breathe out)

Usually, they don’t pull equally. When Prana is stronger, you breathe in. When Apana is stronger, you breathe out.

But here’s the trick:

When both Prana and Apana pull equally in opposite directions, the breath doesn’t move at all. It becomes still — like magic!

This is the beginning of Keval Kumbhak.

⚖️ Let’s Use a Simple Scale to Understand This

Picture a two-pan weighing scale:

  • One pan is Prana going up.
  • The other pan is Apana going down.

If one pan is heavier, the scale tilts. Your breath moves.

But if both pans carry equal weight at the same time?

The scale stands perfectly still — just like your breath becomes still when Prana = Apana.

So even though both energies are working, they cancel each other out. That’s how your body becomes breathless, yet alive.

🌀 Now, Meet Ida and Pingala – The Two Side Channels

In your body, there are two more energy paths:

  • 🌙 Ida: The left-side channel – cool, calming, linked to the moon
  • 🔥 Pingala: The right-side channel – warm, active, linked to the sun

They spiral around your spine like two snakes dancing around a stick, crossing at each chakra point.

  • When Ida is stronger, your body feels lazy or sleepy.
  • When Pingala is stronger, your body feels hyper or restless.

But when Ida and Pingala become equal, your body becomes silent, balanced, and peaceful.

And what happens next?

Your central energy channel (called Sushumna) becomes active — and Prana and Apana get a chance to meet and balance. It’s so because prana and apana meet together only with spinal breathing, not with ordinary physical breathing. And spinal breathing is only possible when central sushumna channel is active and receptive otherwise breathing slip towards left Ida or right pingla channel that’s usual worldly breathing where prana and apna can’t meet together. This is the main relationship between ida pingla and prana apna duos.

⚖️ Think of Ida and Pingala as Two Side Pans on a Scale

Now imagine:

  • The left pan is Ida
  • The right pan is Pingala

If one side is heavier, the scale shakes. You feel imbalance.

But when both are exactly equal, the scale or sushumna or spine becomes calm. Then inside that calmness, Prana and Apana can also balance like two secret workers becoming friends.

So, Ida–Pingala (left–right) balance is needed for Prana–Apana (up–down) balance.
And that leads to breath stillness — Keval Kumbhak.

🧘‍♂️ So What Do Yogis Actually Do?

Yogis don’t reach this breathless state by thinking. They practice:

  • Yoga
  • Pranayama (controlled breathing)
  • Meditation

These make your system so trained that Ida, Pingala, Prana, and Apana slowly start balancing themselves like a habit. Like walking, cycling, or swimming — once you learn, the body remembers.

And when your breath naturally stops in balance, you feel the deepest peace and alert stillness.

🧁 In Simple Words…

  • You don’t stop breath by force.
  • You balance opposite energies so well that breath has no need to move.
  • And in that stillness, you are fully awake and alive.

This is Keval Kumbhak — the yogic miracle of living breathlessness.

Yes, in this whole journey, nonduality has the main and central pivotal role. Journey starts and ends here. That’s why advait vedanta is the ultimate thought of school. However it leads to further yogic progress itself if sustained continuously for lifelong. Sharirvigyan darshan, a hologram based scientific philosophy appears a boon for nonduality seekers in this regard.