Kundalini yoga by kids through thumb Sucking- A Wonderful Spiritual Psychology

Image by Karen Arnold from Pixabay

Friends, as I also mentioned in previous posts, the mouth (oral cavity) acts like a Kundalini switch.  As soon as the roof of the oral cavity comes into direct contact with its floor, switch is turned on.  While eating food, when the mouth is full of food, a contact is formed between the two surfaces.  Likewise, a very good contact is formed when the mouth is filled with water.  That is why you get a lot of relief after eating food and drinking water.  Even with kissing, the same thing happens.  The saliva of the mouth also works similarly.  Yogis created a technique to touch the tongue with the palate to take full advantage of this principle.  Together, they combined Kundalini with that technique.

Children are naturally the greatest yogi

I wrote this earlier also.  Yoga started with children.  People learned yoga from children.  There are many examples of yogis who were children in their age.  Shukdev, Baba Balak Nath are examples of such yogi-children, in whose yoga power people believe till today.  In fact, the foundation of yoga of child is made inside the womb.

The tendency of children to turn on the Kundalini switch is natural

Children start sucking their thumb in the mother’s womb.  They obviously have a lot of trouble in the womb.  Being imprisoned in a small place, they remain entangled in their thoughts.  This causes them to constantly face mental disorders like anger, fear, depression etc.  To avoid the same, they suck the thumb.  The thumb connects the two surfaces of the mouth.  Together, saliva also does this job.  This trend is fine in children till the age of 4 years, but after that it can worsen the texture of the mouth.  That’s why many people say that this habit can be eradicated by teaching yoga, not by scolding older children.

How does the Kundalini benefit when the energy switch is turned on?

With the energy switch of the mouth turned on, the burden of mind comes down.  That is why people say that the burden has gone fown, they do not say that the burden has gone up.  This removes attachment from the thoughts of the mind.  This brings peace of Advaita/non-duality in the mind.  Kundalini manifests itself to fill the empty space created in the mind by peace.  Yogis derive more Kundalini benefits as compared to the common people through the forced meditation of Kundalini and Nadi channels.

How can one swallow anger

People usually say that they swallowed anger or sipped it.  Many people try to sip something during anger.  With this, the burden of the brain gets down through the throat with saliva.  Anyway, during rage people also clench teeth so that they can control anger and fight well.  Many do this to get away from the fight.  By doing this, both the surfaces of the mouth are tied together through the tongue and are joined together.

How does the Kundalini switch remain on while being in silent mode

The principle of Kundalini switch also works behind silent religion.  Teeth are firmly locked together while remaining silent, and there is no gap inside the mouth.  By speaking, that gap increases, and the burden of the mind does not come down and can harm the brain.  I myself used to remember my self – realization/enlightenment and Kundalini awakening again by remaining silent.  I used to forget them by speaking without awareness.  The tongue itself makes a nice connection by touches the palate behind the teeth.

It is disheartening to see innocent children wandering with the workers on foot during the Corona Lockdown.

Kundalini against hypertension – a master key to prevent and relieve stress; Food yoga

There are two major channels for Kundalini flow in the body.  One is in the front of the body.  The second is in the back of the body. These passing in the middle of both the bodies, the body is seen divided into two equal and symmetric parts.  One part is the left part (feminine or yin), and the other is the right (male or yang).  This has led to the concept of God Ardhanarishwara.  The left part of that Shiva God is shown as the female form and the right part is the male form.  Both channels intersect all the chakras.  The two are interconnected on all the chakras, forming many loops.  The largest loop is formed when both channels are interconnected on the perineum and brain chakra.  That loop covers all the chakras.  Kundalini tours the loop.  Many other channels originate from these two main channels, which are spread throughout the body.  They are described in detail in Hatha Yoga and Taoism.

Front channel

Brain is producer of love and heart is amplifier of love

Love is born in the brain.  It goes down to the heart while eating food.  That is why it is said that eating together increases love.  It is also said that the path to the brain passes through the stomach.  During school days, when my friends used to show me the tiffin of my imaginary girlfriend and asked me to get ready to eat food, I used to have a very fast and joyful feeling of love.  Happiness is born in the heart, the burden is felt in the mind.  Kundalini awakening and enlightenment also happens when the heart connects with the mind.  Not Kundalini awakening but madness can arise in the sole mind alone.  That is why it is said to touch the tongue with the palate and bring the Kundalini from the brain to the heart.  Of course it looped from the heart up to and down from the brain.  With this, the heart and mind get connected.  That is why people often say that, “intoxication of her beauty took over my heart”. Meaning it was a lot of enjoyment.

Kundalini descends from mouth with food

It simply means that with the thought of tiffin, my kundalini used to descend to my heart with the juice of my mouth.  Those juices or food particles combine both jaws together acting like a conductor joint-grease.  Through that, Kundalini used descend to the heart and create joy and love.  From there, Kundalini used to descend to the navel chakra, which after eating food gave me a feeling of strength and satisfaction.  That is why it is called that there is guts in the navel. In fact, gut is second name of intestine. I feel the strongest joint between the brain and the body by filling the mouth completely with full sip of water, and that sip of water looks like nectar to me.

Willingness to have sex after having a full meal

It is often seen that after eating more food one wishes to have sex.  This happens because the Kundalini descends from the navel chakra to the swadhisthana chakra through the front channel. Kundalini climbs back from there. The muladhar chakra is kept at bottom most to divide the body in the middle, so that the Kundalini channel opens in a straight line in the middle of the body. However, it also serves to bend the Kundalini upwards. This chakra is also associated with Malotsarga/defecation. That is why there is a feeling of Hajat/defecation sensation after sex and the stomach becomes clear. In fact, Kundalini comes down from the Swadhisthana Chakra and comes to the Muladhar Chakra. other way around, If the Vajra Shikha is meditated on Muladhara, which is the reality, then the attention on the two sexual chakras gets fixed together and Kundalini also turns back well. Many people also say that Kundalini descends from the ajna chakra by turning back and Sahasrara is only for centering and meditation like Muladhara. But I find it easier and more effective to take Kundalini to Sahasrara. In the same way, the centering of the body is also done with help of the nose tip, the agya chakra and the place of hair tuft on the head.  For this kundalini centering, in Hinduism, a long hair braid/tuft (shikha) is placed in the middle of both sides on the back of the head.
Science has not been able to define the front channel properly
I think the front channel is made up of mutual sensations.  This tactile sensation moves through cell to cell contact.  Anyway, while swallowing the food morsel, it first creates sensation in the vishudhi chakra of the throat.  Then it creates sensation in the anahata chakra of the heart and on reaching the stomach it creates sensation in the navel chakra.  When the stomach hangs down due to overeating, it stimulates the genital area by pressing downwards, which makes the sexual swadhishthan chakra active.

Spinal channel

Sex is the most enjoying.  The strongest sensations arise in the genitals.  It is also true that bliss is born in the brain and heart simultaneously with a sharp sensation.  This means that sensations from the genitals go straight to the brain and heart.  First it goes straight to the brain.  Then it is to moved to the heart with help of tongue. Profuse salivation plays a big role in this kundalini sensation transfer. That’s why there is profuse salivation while having sex. This also makes the brain less tired.  The spine is the way to send sensations from the genitals to the brain.  It is also proven by science that the spinal cord is directly connected to the genitals of the brain.  According to science, each chakra is also connected to the brain through the spine.

Repeated revolution of sensation in chanel loop

Where there is already a physical chanel, the sensation moves through that.  In other places, the contact sensation runs through the cell to the cell.  I think the sensation of the spine also rises upward through the touch experience initially.  In this way, the Kundalini starts rotating in the Chanel loop.  This channel loop is similar in Taoism’s microcosmic orbit and Kundalini yoga.

This channel loop disappeared from the realm of experience, but can be reawakened by Kundalini practice

The man began to experience only those sensations he needed to materialize.  He began to ignore other sensations of the body.  This spiritual Chanel loop was also included in those subtle sensations.  Hence this channel loop disappeared over time.  However the good thing is that this Chanel loop can be reawakened by the practice of Kundalini yoga continuously.

On touching the pellet with the inverted tongue, the increased blood pressure with burden of work decreases immediately

I told this in previous post also.  I have tried this technique many times.  Now I will show the proper way for this.  Make contact of the back of the tongue with the palate as flat and tight as possible.  Of course do not disturb the tongue by turning back too much.  A very good contact point is formed even if a slightly inverted tongue tip touches immediately behind the tooth.  This inverse touch causes the counter current system to start and the Kundalini descends.  This counter current system is similar to that like rotating a glass of hot milk in cold water plate and rotating the cold water in the plate in opposite direction. With this, the milk cools down immediately.  The heat of milk gets transferred immediately to the water. Through this tongue contact, it seems that the brain has spread throughout the body.  Once I was getting angry.  At the same time, I applied my tongue to the palate.  My brain became calm immediately and its energy descended to the heart chakra and spread to both arms.  My arms were ready for battle in defensive mode, because my mind was calm and did not want to start fighting.  That is why true yogis and kunfu/kung foo scholars are defensive, not offensive.  Such a branching Chanel system like the above arm branching emerges from the front channel and extends throughout the body. Imagine that the brain is connected to the throat through the tongue.  With this, a stiffness in throat will arise.  By receiving the burden of the brain, that stiffness will increase more on the vishudhi chakra, centre of throat.  After a while, that burden will reach the heart chakra.  After a while, it reaches the navel chakra.  It seems clear that some kind of wave went down from the brain and merged in the navel.  With that, the mind becomes completely empty and light.  Disorders of the mind, such as anger, also become calm, because they are born from the burden of the mind.  Blood pressure also feels drastically reduced.  Kundalini also starts glowing on the navel chakra with bliss.  That is why the navel is also called sink or sea, because it absorbs all the burden of man.

There is a thin vein-like feeling starting from the tip on the back of the tongue and landing in the middle of the throat and covering all the front chakras. Kundalini moves over that. That vein, when touched by the soft palate, brings down the Kundalini or other sensations or burden from the mind. In the microcosmic orbit, not the Kundalini but directly the energy or sensation or burden is channeled into the channels.

People are fleeing for Kundalini in violation of Corona lockdown

Without food, a man can live for several days.  Anyway, if a lot of food is eaten at one go, then there is no need to eat again for two days.  I had a well-known person who often used to eat the food of 5 men in one go especially in marriages etc. where delicious and well fried food is prepared. ceremonies.  Then he used to sleep in the room for 5 days without eating anything, and he used to drink a lot of water only.  He used to laugh a lot and used to laugh outright.  Together he used to be completely cool.  This helped him to digest food.  Similarly, if one does not work due to Lockdown, he can go with a heavy meal for three days.  But food not only provides nutritious elements for the body, but also reduces the burden of the mind and provides pleasure of Kundalini.  For this Kundalini benefit, the people, especially the workers, are running away for their home, in violation of novel corona (covid-19) virus lockdown, not from hunger.  Anyway, in most cases, free food is being available in the camps.  If the food was needed only to make the body, then the fat man would not have eaten for several days.

Kundalini can flow in both directions

At the time of learning, the Kundalini is driven upward in the front channel in Taoism. I also once felt kundalini moving up through the front channel during the tantric process. It was uplifted elegantly and clearly like a helicopter. It took about 5–10 seconds to reach the brain from sexual chakras. The Kundalini sensation rose up like a wave. The area it went through, it made that area happy. The lower area kept shrinking. Meaning that as soon as it rose above the genitals, those shrank instantly. At first they were fully aired.

Although the most beautiful feeling occurs when the Kundalini descends through the front channel and turns back at the muladhar and climbs up through the back channel. When the energy reaches the brain, the facial skin with is stretched upwards and the eyes are constricted to closure. There is a sensation like a rustling or gushing flow penetrating the brain up from nearby the ears. It may be that blood flows gushingly under the pressure of the stretch. Then that gushing-filled pressure is carried down through the bridge of tongue. Coming down, that gushing again turns into kundalini. It then turns up from the base chakra. That Kundalini sensation reaches the brain due to imagining spine as Sheshnag with raised hood spreading. The snake and the tongue have deep interrelations anyway. Then the same momentarily gushing in brain and then the same process continues again and again.

Kundalini switch;  Comparative Study of Kundalini Yoga (Khechari Mudra) and Microcosmic Orbit

In the yoga world, it is often said that while doing yoga, the tip of the tongue should be touched with the soft palate in the back of the mouth. This ancient technique may prove wonderful to relieve the burden of huge stress in today’s Corona (covid-19) age. Today we will consider its psychological and physiological aspects.

Touching the tongue with the palate turns the Kundalini switch on, thereby completing the Kundalini circuit

I did not feel so special before.  But when I passed 2-3 years doing Kundalini Yoga, I realized its importance.  When my tongue turned up and back and massaged the soft pellet, I felt as if it was sucking my mind downwards.  The soft pellet felt like a slippery soft mattress, on which sliding the tongue here and there was a very pleasant feeling.  Then with the juice of the brain, my Kundalini also descended through the back of the tongue down to the throat.  From there, reaching the Anahata Chakra, then the Manipur Chakra, and finally the Swadhisthanachakra-Muladhar Chakra. From their, went backwards and upwards with the power of breath.  It then reached the brain, penetrating all the chakras of the spine.  From there, again came down through the tongue.  In this way the Kundalini circuit was completed, and the Kundalini started moving round the body.  This process is also contributed by the centering of the body, which we will mention in the coming posts.

Lightness in the mind is felt by turning on the Kundalini switch

As soon as my brain juice or brain burden (Kundalini) came down through the Kundalini switch, my mind became very light and calm.  When Kundalini climbed from the back to reach the mind, the mind again became heavier, thus it came down again and likewise. In this way, the kundalini power began to rotate throughout the body.

Tongue is touched with palate in Khechari Mudra and Microcosmic Orbit

Many people think that the description of the Kundalini switch is there only in the microcosmic orbit, and that it completed Kundalini yoga.  Before that, Kundalini used to be stuck in the mind due to Kundalini Yoga and used to cause mental troubles.  In fact, there is a detailed description of the Kundalini switch in yoga’s Khechri pose.  In it, the tongue is cut at its joint so that the tongue is made so long that it turns back and enters the hole that is going to the nose.  This causes the Kundalini switch to be permanently turned on, which causes the yogi to always rejoice in Kundalini’s bliss.  However, this method is not recommended without the close guidance of a super specialist, as it may pose a huge risk to health and lifestyle.

Microcosmic orbit and Kundalini yoga are for different conditions

Kundalini awakening occurs in the mind itself, not in other Chakras.  Hence it is proven that Kundalini Yogi used to have quick Kundalini awakening.  Ancient India used to have a very peaceful and comfortable lifestyle.  The environment and climate were also the best in the world.  Therefore the yogis there would bear the burden of Kundalini well in their mind.  Most yogis did not need a Kundalini switch.  I too did not need it for Kundalini awakening. But today I feel the need of it, because now the burden of other works has increased in my mind.

Kundalini switch provides many health benefits

Many times in the morning, when my bowel pressure does not come up, then I turn on the Kundalini switch after Kundalini Yoga.  It make the circuit of Kundalini till the navel chakra complete.  Kundalini penetrates backwards from the front navel chakra and climbs upwards through the posterior navel chakra.  Soon my intestines start to stir, and my stomach clears.

Physiological science hidden behind the Kundalini switch

While eating our tongue touches the palate again and again. This completes the kundalini circuit. Through it, the energy of the brain reaching the navel chakra helps in food digestion.  That is why blood pressure also decreases after eating food, and the man feels lightheadedness.

The names Ambrosia, Nectar, Amrit, Elixir of God, Love Potion, CSF etc. are associated with Kundalini Switch

After some practice I tasted a sweet-salty and jelly-like juice from a soft pellet. He is born with a decrease in the burden of mind with pleasure. He is also known by the above names.

Kundalini empowers you to handle all kinds of experiences safely;  And Kundalini awakening is the greatest experience, in front of which all experiences are dwarf;  Some incidents of encountering the afterlife (ghost) spirit

Friends, in the previous post I told about Dream Visitation.  In this post I will tell about my experiences related to it.

Man (soul) does not die, he only changes form

Two years before today, my grandmother had died.  Old age was the main cause of death, though it was also contributed by a prolonged illness.  It is also a coincidence that she had a problem with respiratory system, and Corona (covid-19) is also spreading respiratory disease.  She gave up her life amidst many physical and mental sufferings.  By nature, she was gentle, emotional, happiness seeking and fearing.  At times, she seemed obsessed with a sense of belonging, but she used to call it love. She was an idol of mercifulness, human nature and affectionate nature. She was hardworking and kept a good test of good and bad. She was well concerned for happiness and good of her nearby belongings. She loved children very much. She did not allow the children to be scolded at all, giving them a angry hand was a distant thing. She also took great care of the domesticated animals. She used to do a lot of relaxed thinking.  Was very afraid of dying and the subsequent misery. About 15 days after her death, I met her in a dream.  It was a strangely peaceful darkness.  It was too dark to fill in a fist.  But in contrast to the common darkness, it had a glow like shiny mascara.  It is the natural glow of a soul submerged in attachment or ignorance.  I was clearly recognizing her even as in that undifferentiated type of darkness.  This means that her form was encoded in that darkness.  Meaning that the darkness of a man’s soul is according to his qualities and deeds (form).  The same qualities and deeds reappear in the next life from the same darkness.  This means that all darkness is not the same.

I liked that look.  It was completely open and wide like the sky.  I felt it like my momentary self-realization.  But the light and blissful quality in it seemed like being covered by the suppression of something.  Perhaps this pressure is known as ignorance, attachment, dvaita/duality, mohamaya/illusion, karma samskara/deed seeds etc.  It seemed as if the sun shaped like a sky was completely covered in the eclipse period, and the light below was wanting to spread outward with pressure, giving that black sky some strange or bright mascara-like glow.  This is called covering the soul with the veil of ignorance.  It is also called covering of the sun as a soul by cloud of ignorance.

When she asked about my condition, I said that I was fine. She said, “I was afraid of what would happen after death. But I am fine here.” When I asked her about her well-being, she said that there appeared no such problem in that state. She seemed to be knowing it fulfilling or ultimate situation with a doubtful mind, but I was feeling lacking in it.  Perhaps she was considering that situation as God although with a doubt. Perhaps she had contacted me to clear that doubt. I had also told her near her end time by raising my hands up towards the sky in a happy posture and looking up, that she would go to the highest sky of supreme being, which she had heard carefully and with faith. I had told this on her asking that where was she heading to go soon out of incurable disease.  One of the reasons for her belief was that my grandfather had told her about my enlightenment (self realization) in front of her 25 years ago with joy and great self proud.  My grandfather had a huge contribution in the making of my Kundalini.

Then in that dream visit, my grandmother said to me, “Many of your ill-wishers are speaking against you behind your back”.  So I told her, “You are very close to God, so please pray for me to normalize the situation”.  “Okay” she said.  I was doing Kundalini yoga meditation every day at that time.  This means that Kundalini (Advaita) leads to God after death.

It is a great thing to remember God by the spirits, because at that time it is completely hungry, thirsty and devoid of shelter.  It may have given her momentum towards God.  Surprisingly, the place where the urn (pot with bottom hole) of water was kept according to the religious custom for her spirit to drink water, I met her there.  A Shivalingam was working as a telephone set there, through which she was talking.  She had a very clear, expressive and lively voice.  That was not the sound of the mouth. That was coming straight from her soul and touching my soul. It seemed like a switch was pressed and I entered an strangely energetic bodyless dimension.  Then I wanted to make her talk with other family members.  But they were considering her dead.  Then I also started little realizing that she was dead.  I mourned a bit and was a little scared.  With that the soul disappeared and I immediately came out of the dimension of the soul.

The souls of loved ones also make forecast of impending danger

A few months later I saw her in a terrible state.  It was probably the same situation she felt at the time of her death.  I saw her sitting dead in the verandah of my ancestral home.  It was a strange and sad experience.  She may have wanted to tell me about the accident the next day, but could not speak.  The next day there was a poisonous cobra snake on the window of my room, from which my staff narrowly escaped.

Once I encountered that subtle body again

She was sitting outside with everyone at a relative’s place in a blissful condition everywhere.  I reminded her of God when I met her.  She slowly moved inside the building and disappeared as dead.  Her appearance seemed a bit cleaner than before.  The astral body cannot bear the glory of God for much longer.

Last time I saw that subtle body very clean

She was entering the verandah from the main gate of my ancestral house.  She was wearing bright white clothes.  She looked very serene, peaceful, blissful, smiling and joyful.  My skin pores blossomed after meeting her.  She asked me where I went.  I said that I had gone to Haridwar.  Haridwar is considered to be the biggest shrine of God.  It is located close to the world famous yoga capital Rishikesh.  She entered inside the building smiling and asking me if I had not been to Haridwar before that.  She meant to ask from me that I had gone to Haridwar earlier also.

When my uncle’s subtle body came to warn me

Shortly before that, my uncle had died due to sudden cardiac arrest due to hyper thyroid disease.  He was very smiling faced,  sociable and social.  In the Dream Visitation, I found him walking inside a quiet cave with a strange dark, accompanied by and joking with his friends and laughing. I along with my 7-8 year old daughter also climbed some steps at a strange, dark and moon mixed blissful place and followed them.  At the other end of the cave was a very bright heaven-like light.  Uncle asked me to walk with him smiling.  I refused out of a strange fear.  My daughter was very fond of that view, so she insisted on walking with them.  I stopped her forcefully and we returned back out of the cave.  The next day, my car was saved from leaving out the road with a narrow margin.  My family sitting with me warned me in time.

The souls of the unfamiliar may also seek help in dream visitation

In the dream, a relative’s son used to visualize the sage of a temple in his dreams, who was asking him to perform his last rites.  Investigations revealed that the monk was murdered and his body was thrown into a drain.  My relative made an effigy of the monk and got him duly cremated.  After that, that monk stopped coming in dreams. At first, I hardly believed that in my mind.  But after experiencing my own dreaming of the above metaphysical happenings, I started believing in supernatural events.

Kundalini for Guiding the departed soul of beloved beings to God i.e. liberation;  Kundalini Yoga aiding in Dream Visitation


Due to Corona epidemic (covid-19) many souls are leaving their bodies.  All souls will take a new birth according to their astral body. Some souls will also be liberated.  I think it happens according to one’s own thinking.  After death, the subtle body itself becomes clean  slowly.  Some souls suffocate in the initial darkness, and cannot wait long.  Therefore they take the body.  That dreaded condition after death is called Bardo in the “Tibetan Book of deads”.  Bardo condition has very scary experiences.  One should not be afraid with those, and should assume that they are not real, but all are happening in the mind.  Advaita Shakti of Kundalini Yoga helps a lot in crossing that Bardo state.

Dream visitations are different from ordinary dreams

Emotional people have a deep hearted relationship with their loved ones.  Even after death, they want to be in touch with their lovers.  So they often appear in the dreams of loved ones.  This is called Dream Visitation.  Sometimes they come to ask for help, and sometimes to provide help.  Those lovers are mostly family members or relatives.  In most cases, a soul without a body chooses its only supreme beloved and supremely reliable man.  That is why it keeps coming in the same man’s dream again and again.  This happens according to the Kundalini principle. 

The dream of interview with a departed soul is different from an ordinary dream

In it, it seems that the real living man is being met.  Even it looks more real than the living man.  This happens because the code form in which the details of past and future births and bodies of that soul are hidden, is being interviewed by its beloved dreamer. That encoding of subconscious nature is called subtle body.  Do not be afraid at the time of dream visitation.  For the future too, you should make sure to not be afraid, because that soul comes in the dream again and again. In this way, the dreamer gets used to the soul contact, otherwise the soul disappears after having few initial words while meeting.  Advaita or non-duality Shakti of Kundalini Yoga practice helps to overcome that fear.

Souls get a new body, small or big according to the darkness of their subtle body


The longer the souls wait for Bardo’s darkness to be trimmed, the better their body gets.  Many souls become very clean, so they become deities.  Very few tolerant and fortunate souls who wait for their complete cleanliness, only they are freed and join God. Therefore, according to the situation and belief, this non-Hindu belief is also true that man is not reborn, and this Hindu belief is also true that man is reborn after death.  However, to be free it is also necessary to have good deeds.  If it were not so, then in the great divine catastrophic period (pralay kal) all souls would be freed automatically.  In that period, the body is not available for millions of years.  The Vedas say that even in that period, the soul does not free itself.  Secondly, it is also said in the Vedas that by remembering God at the time of death one gets liberation.  But it is also true that only by performing auspicious deeds throughout life, one can remember God at the time of death.  This means that auspicious actions should not be ignored at all.

In the next post I will tell about the personal experiences of my dream visitations from which I have extracted the above facts.

Kundalini with backward flow method (kundalini pump or reverse flow method of breathing) as an alternative to sexual kundalini yoga;  atleast in today’s Corona period air should be inhaled properly and fully, because who knows when the corona snaps one’s breath?

In yoga, breathing is the most important thing.  Most of the journey of yoga is done only by breathing properly.  That is why it is said that by winning the breath, the mind also comes under victory. Kundalini moves by itself with proper breathing. Therefore, by revolving the breath on the chakras, the Kundalini starts revolving on its own.

Backward flow (reverse breathing) method is the main part of breathing yoga

To learn the inverse breathing method, the first is to learn to breathe through the abdomen.  It is also known as diaphragmatic deep breathing.  In this, the stomach swells out when air inhaled.  When the breath is exhaled, the stomach shrinks inward.  If this causes the stomach to move in the opposite order, then that breath is considered to be from the chest.  Breath taken from the chest keeps the mind fickle, and the body does not get enough oxygen.

In inverse breathing method, the breath is not left out of the body

Physically, this thing may seem strange, because the breath will surely come out during out breathing.  But it is true spiritually.  The subtle meditative power of the outgoing breath is pushed down from the stomach.  It produces a sensation below the navel and around the Swadhisthana Chakra.  That sensation stimulates the semen-making process.

The inhaled breath actually goes up the spine

The outgoing breath creates a point of semen sensation on the Swadhisthana Chakra. That sensation ascends upwards with inbreathing through the spinal cord after first passing to the rear Swadhisthana Chakra. It goes through all the chakras to reach Sahasrara.  That sensation is accompanied by the subtle power of semen and Kundalini. In this way we can see that the air going downwards inside the bswadhishthan chakra goes upwards, and the air going upwards goes downwards.  That is why it is called backward flow method.

The reverse-breathing method becomes easier with the meditation of the Sheshnaga (divine serpent) extending from the Muladhara to the Sahasrar Chakra

According to my previous posts of Sheshnag, Sheshnag has placed its base coil on the muladhar and the swadhishthan chakra.  He is standing up through the spine, and he has a thousand hoods in the brain. When we breathe through the stomach, he becomes straight and stiff, stretching backwards, and lifts his hood.  This means that the breath in his body climbed upwards and reached his hood.  With this, the power of the aforesaid sensation goes upwards.  When we exhale, Sheshnaga becomes loosened, and tilts his hood down.  It seems that he exhaled with hissing downward.  At the same time, the stomach also shrinks inward and presses downwards.  Both of these physical effects result in sensation formed at aforementioned swadhishthan point.

Reverse breathing method is the best alternative for sexual yoga

Many people are unable to have sex due to various physical and mental reasons. This method is best for them.  Renunciant Yogis also used this method.  By this, the energy of semen gets transferred to the brain easily.

Kundalini development with flute yoga;  Flute as the most important instrument of the Corona period


Friends, every week the corona virus attracts attention.  I feel like writing about this.  Perhaps happy with this, it goes back to forgive the sins of the world.  hope is life.

Importance of music in the Corona era


I felt like imprisoned in the house because of the lock-down.  The songs were also heard a lot.  I had seen a lot of films too.  Films like Bhootiya Atma/ghostly or spirit related dominated.  Nowadays these films are looking good.  One day I was talking to my family about the artists who were refining their art, especially musical art, during the lock-down.  Many people even started learning music by themselves.  Then my attention went towards the flute kept in the store room which had been lying there for some years.  What could have been a better gift than that at that time, because at that time, due to the lock down, the movement of all items other than the essentials was banned.  I used to play flute occasionally from college time.  It had been 20 years of befriending the flute.  If an art has been used even once, it keeps growing with time, of course, then why not stop using it.  That is why in olden days, exposure of all disciplines and arts was given in childhood.  By playing the flute, my blurred Kundalini started to shine again.


Flute and kundalini’s interrelationship;  Flute yoga


Playing the flute causes pranayama or breathing exercise.  While inbreathing, the Kundalini rises upward in the spinal cord, and while exhaling it descends downward through the front chakras.  In this way the Kundalini starts circling the whole body.  This makes all the chakras active.  Deep inbreath is filled with meditation of Kundalini.  Then by slowly exhaling with meditation, sweet melodies of the flute are also played, and Kundalini also descends through the front chakras.  Together, the power of the flute’s voice is also felt by the Kundalini.  Thus Kundalini starts shining through all this.  After that the man feels as if he has done Kundalini Yoga.  Flute yoga is also unique Kundalini yoga.  With this, both body and mind become absolutely healthy.


The flute is the best type of instrument


The flute is the cheapest and universal instrument.  It can be made easily from bamboo plant anywhere and anytime.  It does not require any science or technology.  There is also little use of resources in making it.  Everything in it is natural, nothing is synthetic.  Because of this flutes are environment friendly.  Being small in size, it can be easily placed anywhere.  Due to these qualities, flute is evergreen and eternal instrument.  Probably that is why Lord Krishna was particularly fond of flute.  Many people avoid playing the flute in the house thinking that it should be played in the open.  I used to think the same, but my illusion was broken 20 years ago when I saw people living in wild countryside playing flutes inside their living rooms.  No matter how big a lock down or emergency comes into force, the flute will always keep us entertained, and keep the man on the path of spirituality.  Therefore every house must have at least one bamboo flute.