Mindfulness as an Alternative to Meditation Images
Over the years I have reflected deeply on the difference between mindfulness-based awakening and awakening through a meditation image. My own experiences suggest that mindfulness can serve as a direct path to self-realization, especially for people who do not feel comfortable with symbolic meditation, deity forms, visualization practices, or any mental image that appears strange or culturally unfamiliar.
A method that gradually became clear to me begins with a brief contemplation of Sharirvigyan Darshan or what I sometimes call Quantum Darshan. The contemplation itself need not be long. It only has to shift the mind away from ordinary worldly identification and toward a deeper understanding of reality. After a short period of contemplation, a subtle accumulation of energy may begin. Ordinarily, this accumulated energy gets attached to thoughts, desires, memories, fantasies, worries, ambitions, or even spiritual goals. In many meditation traditions, it may also become linked to a meditation image, mantra, deity, chakra symbol, or another chosen object.
My experience suggests another possibility. Instead of allowing the energy to become attached to a meditation image, one may simply remain mindful of whatever is occurring in the present moment. Attention stays open and receptive. The energy that would otherwise become concentrated around a mental object instead strengthens mindfulness itself. In this way, awareness becomes increasingly stable without dependence upon any symbolic focus.
Mindfulness tries to recreate awakening glimpse
What I experienced during my awakening glimpses was that all mental and external forms appeared equal to one another. There was perfect nonduality. It felt like the highest level of mindfulness. This suggests that just as an awakening glimpse creates mindfulness, cultivating mindfulness can also lead to awakening. When, through constant mindfulness practice, nonduality reaches a certain threshold, it reveals its unified underlying existence in the form of an awakening glimpse.
How My First Awakening Was Different
Looking back, my first awakening appears very different from my later experiences. At that time there was no deliberate spiritual ambition. I was not seeking enlightenment, awakening, samadhi, liberation, or any special spiritual achievement. There was no conscious attempt to attain a higher state. What happened seemed to emerge naturally from the way my attention functioned.
At that stage of life, egolessness did not arise directly through Sharirvigyan Darshan or Quantum Darshan. Instead, it appears to have developed through deep engagement with science, combined with the influence of spiritual company and spiritually inclined thinking. Scientific inquiry gradually weakened rigid assumptions about reality. Spiritual association softened the boundaries of personal identity. Together they created conditions in which a glimpse of something deeper became possible.
Most importantly, I did not intentionally cultivate devotion toward a single meditation image. I did not select one inner form and treat it as a beloved object that deserved exclusive attention. Rather, my attention remained distributed across the entire field of experience.
The Power of Equal Attention to All Sensations
One insight that seems central to my experience is that mindfulness has the ability to accommodate all sensations and feelings simultaneously. Thoughts, emotions, bodily sensations, attractions, fears, pleasures, discomforts, desires, and perceptions can all be held within awareness together.
This creates an important shift. Normally the mind spends enormous energy judging experiences. It labels some experiences good and others bad. It pursues some and avoids others. It compares, analyzes, evaluates, condemns, and desires. Such activity consumes attention and fragments awareness.
When mindfulness becomes sufficiently strong, there is little time or energy left for judgment. The available energy is devoted to accommodating the entire field of experience. Awareness remains with all sensations equally. Instead of separating experiences into categories, mindfulness simply observes them.
As this process deepens, the apparent differences between experiences begin to lose their dominance. Pleasure and pain remain different in content, but they appear increasingly similar in nature. Attraction and aversion remain different in expression, but they are both recognized as sensations arising within awareness. Thoughts and emotions remain distinct phenomena, yet both reveal themselves as temporary appearances.
When all experiences are viewed without judgment, a remarkable possibility emerges. One begins to sense that the background underlying all experiences may be the same. If every sensation appears within awareness and every feeling is known by awareness, then perhaps awareness itself is the common foundation.
From Non-Judgment to Nonduality
This recognition naturally points toward nonduality. Nonduality does not initially appear as a philosophical doctrine. Instead, it emerges as a direct observation.
When awareness remains open to everything equally, the divisions created by preference gradually weaken. Experiences continue to arise, yet the observer becomes less occupied with deciding which experiences deserve attention and which do not. Because all experiences are welcomed into the same field of mindfulness, they begin to reveal a shared nature.
The realization may arise that all sensations are simply different expressions of one underlying reality. Different forms continue to exist, but they are recognized as movements occurring within the same background. This insight does not require intellectual analysis. It emerges naturally through observation.
At an appropriate moment, the common background itself may become evident. Many traditions describe this background as pure awareness, witnessing consciousness, Buddha nature, Atman, or simply consciousness itself. Regardless of terminology, the experience involves recognition of that which remains present while all sensations come and go.
Sexual Energy, Mindfulness, and Awakening
Another aspect of my experience concerns the role of sexual attraction. Many spiritual systems regard sexual energy either as a distraction or as something that must be redirected toward a chosen spiritual object. My experience was somewhat different.
The energy generated by attraction did not become dispersed through endless fantasy or emotional indulgence. At the same time, it was not deliberately redirected into a meditation image. Instead, that energy appeared to strengthen mindfulness itself.
Because attention remained broad and inclusive, the energy associated with attraction became available to awareness rather than to mental fixation. It contributed to the intensity and stability of observation. Rather than feeding imagination, it nourished presence.
This may have been one of the important factors behind my first awakening glimpse. The available energy was not fragmented among numerous mental activities. Nor was it concentrated exclusively upon a symbolic object. It remained within awareness itself.
The Dream-State Awakening Glimpse
Ultimately, this process culminated in what I can best describe as a dream-state awakening glimpse during adolescence. It was not the result of a carefully designed spiritual program. It was not the product of systematic concentration upon a chosen image. It emerged through a combination of scientific inquiry, spiritual influence, accumulated energy, inclusive mindfulness, and the gradual weakening of egoic identification.
The experience carried a sense of self-realization. Awareness seemed to recognize itself directly. The glimpse was brief, yet it left a lasting impression. Looking back, it appears that the pathway involved broad mindfulness rather than exclusive concentration.
The sequence, as I understand it today, may be described as follows: contemplation weakens ordinary identification, energy begins to accumulate, mindfulness receives that energy, judgment decreases, all sensations are accommodated equally, differences lose their dominance, the common background becomes apparent, and awareness recognizes itself.
My Second Awakening and the Role of Meditation Images
My later awakening experience appears to have followed a somewhat different route. In that case, self-realization occurred through a meditation image. The energy that accumulated became connected with a chosen spiritual focus. Concentration deepened through that object, and awakening unfolded through the resulting absorption.
At the same time, Sharirvigyan Darshan played a major role in the development of egolessness during this later phase. Whereas scientific inquiry and spiritual company seemed especially influential before the first awakening glimpse, Sharirvigyan Darshan contributed more directly to ego dissolution during the second awakening process.
Afterward, my perspective gradually shifted toward Quantum Darshan, though elements of Sharirvigyan Darshan remained present. With increasing age and maturity, however, extremely energetic states became less suitable. Stability, balance, and integration gained greater importance than the pursuit of intense energetic experiences.
Chakra Dynamics During Mindfulness
Another observation concerns the movement of energy through the chakra system. During mindfulness, energy does not necessarily remain fixed in one center. Different feelings appear to gather energy within different chakras. Other feelings seem to move that energy elsewhere. As experiences arise and pass, the energetic emphasis changes accordingly.
Mindfulness allows these shifts to be observed without interference. Rather than forcing energy toward a predetermined destination, awareness witnesses its natural movement. In this way, energy circulates through the system according to the changing landscape of experience.
A Personal Understanding of Direct Self-Realization
Today, my understanding is that both object-based meditation and objectless mindfulness can lead toward awakening. One path gathers energy around a chosen image and proceeds through concentration and absorption. The other path allows mindfulness itself to become the recipient of accumulated energy. Through equal attention to all sensations, judgment weakens, nonduality becomes evident, and awareness may eventually recognize its own nature.
My first awakening seems closest to the second path. My second awakening appears closer to the first. In this, meditation image became so strong and crossed a threshhold level beyond which it starts revealing background pure awareness. Both contributed to my understanding, yet the mindfulness-based glimpse remains especially significant because it emerged without deliberate pursuit of a spiritual goal. It arose naturally through observation, inclusiveness, scientific inquiry, spiritual influence, and the simple willingness to remain present with all experience.
For me, this remains one of the clearest demonstrations that self-realization can emerge not only through devotion to a meditation object but also through open mindfulness that embraces every sensation equally and reveals the single awareness in which all experiences arise.
Demystifying Kundalini 