Friends, nowadays life has become very struggling and competitive. The intricacies of relationships have also increased a lot these days. It is natural for the burden to increase in the mind. Today we will discuss this and how to avoid it with the help of Kundalini.
Uncontrolled burden of mind is the root cause of most problems
The man’s uncontrolled burden of mind brings many behavioral changes in him. He becomes irritable and angry. This increases his stress. Increased stress reduces his ability to work, and he becomes a victim of various diseases. All these make his family, social and business life mess up. His breath also seems to stop, and also become irregular. This also causes a lack of oxygen in the body.
Chakra meditation helps reduce stress
Due to the non-utilization of all the chakras equally, the life force is not divided in equal quantity between all the chakras. Due to this the chakras which are excessively overpowered, they become adversely affected by the workload; And the chakras which get less life force than necessary also become adversely affected by not getting enough work. That is why it is said that yoga provides health benefits. In fact, with proper Kundalini yoga, all the chakras remain healthy and active. This makes life controlled and balanced. We have often seen that intellectuals working in the midst of nature have attractive personalities. Their lifestyle is balanced. This is the reason that their brain chakras are kept healthy by the work of the brain, and other chakras of the body by physical actions. If those people also do Kundalini Yoga, then they will also benefit, then how will urban people with lazy lifestyle not get.
Kundalini acts as a carrier of life force
Pranashakti is invisible. We cannot even experience it easily. Then how to rotate it on chakras. In fact, Kundalini acts as a handle for life force. Wherever Kundalini goes, Pranashakti goes there itself. That is why only the Kundalini is revolved on the chakras.
A practical recipe to reduce the unnecessary burden of mind
The tongue is held pressed lightly along the palate. Contact with the tongue and palate is taken into consideration. Let the movements of thoughts in the brain keep going, and also keep attention on them. Keep attention on the body’s front channel and back channel as well. If possible, keep awareness on all these together, otherwise shift the attention from one to another. By doing this, the Kundalini will suddenly appear in the brain, and other unnecessary thoughts will slow down. Kundalini will remain in the brain continuously with joy revolving on all the chakras too, and the unnecessary burden of the brain will also be reduced. One can imagine the back channel as a hood raising Sheshnag, on whose central line Kundalini runs. By taking long and deep breaths through the abdomen, Kundalini gets the additional power to walk in the channel. Even directly, Kundalini meditation can be focused on a particular chakra, and it can also be kept in mind that the life force will descend itself through the front channel from the brain to that chakra. With this, the brain power also reaches that chakra in a short time. With that, along with the spasm on the chakra and bliss the Kundalini begins to glow rapidly. The burden of the brain becomes lighter. It is as if the electric current reaches the target immediately in the form of electromagnetic waves, while the electrons take longer to reach.
Increasing appetite by drinking tea
It is often seen that drinking tea decreases appetite. This happens because tea makes the life force go to the brain. That is why after drinking tea, colorful thoughts start popping in the mind. This leads to loss of life force in the digestive system. Many times I brought down the increased life force of brain gained via tea through Kundalini Yoga, and set it especially on the navel chakra. It suddenly increased my appetite. Similarly Pranashakti can also be focused on other chakras. We can call it Tea Yoga. This proves that through Kundalini Yoga we can control many metabolic activities of our body.
Demystifying Kundalini 