Hearty and warm wishes to all my friends on occasion of INTERNATIONAL YOGA DAY – 2019
Some important and practical tips for yoga-seekers-
1) Yoga should be done daily. If there is a busy day and there is too much fatigue, even then the daily routine of yoga should not be broken. This is so because on the busy and exhausted day, Yoga-seekers learn a new and effective yoga technique itself. Additionally, a new insight develops on that day. If yoga is not done on that day, then the seeker can be deprived of that new technique or insight for a long time.
If there is too shortage of time, only then the Yoga practice should be summarized, otherwise it should be done with full detail as before. For example, I had learned the art of meditating both of the chakras together by adding the chakras of the front and the rear in the same busy time. Earlier, I used to meditate on Kundalini separately on the front channel and separately on the back channel. In the first round, I used to meditate all the front chakras from top to bottom one by one. In the second round, I used to meditate rear chakras from the bottom to the top. During a busy day, I attempted to meditate both of the front and rear chakras together connecting both through a psychological, imaginary and experiential line. With great joy and bliss of Kundalini, I experienced both of them. Kundalini was going forward and backward on the imaginary line connecting them with each other. She would ever have been located on front chakra, then on the back chakra. Sometimes she used to be located in the middle of the line, and represented both chakras there.
2) Stay relaxed while doing pranayama. Pay attention to the inward going and outward going breath. Due to this, the attention settles on the Kundalini itself. If other thoughts arise then those also become pure, because all mental thoughts appear as being witnessed in the state of comfort and stresslessness. Mental thoughts that arise in the state of mental chaos / defects like tension, anger etc. are impure and binding. Therefore, always try to remain free of tension, calm, and free of mental defects. Physiological philosophy (shareervigyan darshan) helps a lot in this.
Premyogi vajra became absolutely tensionless after his transient enlightenment. He tolerated the poor mentality of the agitated and troubled people for a long time peacefully. One day his anger got over, and he beaten an intoxicated man who was creating a lot of nuisance. Although he did this in his defense only. From that day onwards, he started feeling his bondage with the thoughts of his mind, and that continued to grow. His unrest and his tension began to grow day by day with his self-bondage. He lived a bit scared. Both types of expressions started increasing each other. As the fear arises with the self-bondage, so the soul becomes bound by fear. He began to forget his enlightenment quickly. He was surprised how even the anger of one time can downgrade Yoga of a man too seriously. Actually, it is a type of chain reaction, and when it starts, it goes on growing itself. God Krishna has also said in Geeta that one who has no enemy ship with anyone, he is dearest to me.
Therefore, it proves that real love and harmony can prevail in the world only with the yoga.
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