Perhaps what I had been thinking of as my Kundalini awakening experience till today was actually the experience of enlightenment or Savikalpa Samadhi, because in it there was a complete experience of the soul along with complete Advaita bliss. Meaning, it felt like I have attained perfection, that is, I have attained the ultimate achievement, that is, I have united with the Supreme Being. Kundalini awakening is perhaps that state when the raw or formless energy of the Muladhara transforms into a meditative picture. Of course, this state is similar to enlightenment and reaches there after developing. Therefore, it can also be called immature or light level enlightenment. The formless Kundalini Shakti can also be called dormant power. When it gets refined and takes the form of a stable meditative picture, then it can also be called the awakening of the Shakti. By the way, the difference in all these spiritual states is only of intensity, basically the nature of all is the same. Therefore, there is not much difference in changing their names among themselves.
One of the most fascinating aspects of energy awakening is the transformation of raw sexual energy into higher spiritual awareness. But how does this process actually happen? And is it necessary to refine the energy before lifting it, or can raw energy be pulled directly into Sahasrara for transformation?
In my experience, both approaches work, but they have different effects. Let’s explore both paths in depth.
1. Directly Lifting Raw Energy to Sahasrara
Some traditions emphasize pulling energy straight from the base (Muladhara) up the Sushumna to Sahasrara without any pre-conditioning. This method can lead to instant awakening experiences, but it also has potential risks.
What Happens When Raw Energy is Pulled Up?
✔ If the person is already spiritually mature, the energy self-organizes in Sahasrara, automatically transforming into a meditation image, bliss, or pure formless awareness. But the person doesn’t believe fully that meditation image played an important role in ascent of energy and resulting awakening. It’s so because during his glimpse awakening moments, that image didn’t enter his awareness because initially it was not superimposed on energy in lower chakras. This may produce his hesitation to fully surrender to it and take its help in further spiritual progress. Just opposite happens if one transforms raw energy of muladhar and swadhishthan region into meditation image before its upward ascent. It’s better and economic to process food in the beginning before its transport.✔ If the ascent is not controlled, the energy may manifest as:
Intense head pressure or discomfort.
Chaotic visions or light phenomena.
Temporary disorientation or imbalance.
Energy draining back down quickly without full absorption. But if meditation image is already live at muladhar then awakening will most probably accompany it. Then the meditation image always appear in mind as indicator of any lurking energy phenomenon. Means, one can recognise energy play with this tag easily.
Formless or empty energy can make a person fall into bad habits, but the energy that is fixed or stabilized in the form of a meditation image will remain stuck in it, how will it be able to go out. Understand it like this that when a sadhak is engrossed in meditation of Guru or God, then he will not have any attention left to spend on bad things. On the contrary, if the energy is not fixed in any uplifting meditation, then it will definitely get stuck in the meditation of bad or dualistic or worldly things because the nature of mental energy is to create meditation or contemplation, meaning it gets spent by contemplation only.
✔ In some cases, instead of stabilizing as a meditation image, the energy might dissolve into a formless ecstatic state—powerful, but harder to sustain. Because there is no meditation picture to remember it or to maintain its awareness through Vipassana. Understand it like this, Awakening is suddenly attained but what will happen next. The seeker can suddenly fall into the world full of unconscious tendencies. This can give him a tremendous shock of consciousness change, which can be frightening. It can cause many types of mental disorders or diseases. That is why it is said that there is no knowledge without a Guru. Perhaps the Guru himself makes the meditation picture or gets it made by someone else like a lover or a deity. If even then the disciple is unable to make a meditation picture, then he protects him from the mental fluctuations that occur during and after awakening.
2. Refining Energy Before Lifting: A More Controlled Process
In contrast, refining the energy before lifting it ensures that the ascent is smooth, stable, and directed. Stable or sthir means that this meditation keeps on being remembered again and again along with the meditation of the meditation picture. Smooth means that the meditation should be continuous with the meditation of the picture. It should not happen that by chance the energy starts flowing on its own and then we sit idle. Because we will not know how to make it rise again. Even if we try with bandh etc., it will be a mechanical pull. There will be less consciousness in it. There will also be less joy. Because we will experience only sensations, not any meditation picture. Due to this, it will also get less loving social recognition. Due to this, we will not be able to do sadhana with much enthusiasm. Due to the absence of love force with mechanical force, that force will also be very less. Guided means that by meditating on the meditation image on the Ajna Chakra, we can automatically draw the energy there, we do not need to concentrate on the energy. Similarly, by meditating on any chakra with a meditation picture, we can collect energy there. Refinement of energy is often done by superimposing a meditation image onto the energy while it is still in the lower chakras.
How Does Refinement Work?
✔ Step 1: Generating Raw Energy at the Base
This is traditionally done through Tantric Maithuna, controlled arousal, or internal energy cultivation.
Raw energy is powerful, but in its unrefined state, it is downward-flowing (Apana). Because only raw or unrefined sensations are felt in the sexual organs located below. Opposite to it, meditation image has natural instinct to rise up always because the brain is the main organ for image making. With itself image also lifts energy up. Means, the image becomes an efficient energy carrier.
✔ Step 2: Stabilizing with a Meditation Image
Instead of allowing the energy to remain chaotic, a deity, Guru, Self-image, or void is superimposed onto it.
This anchors the energy and prevents loss through dissipation.
✔ Step 3: Lifting the Energy through Kriya Breath
Once the raw energy is colored by a spiritual focus, it is guided upward using Kriya breathing (spinal breathing, Ujjayi, or inner suction).
Now, the energy doesn’t just rise—it carries the meditation image with it.
✔ Step 4: Transformation in Sahasrara
When this refined energy reaches Sahasrara, the meditation image fully blossoms into a living, conscious experience.
The energy doesn’t scatter chaotically but stabilizes as pure bliss, awareness, and spiritual realization. The meditation picture serves to keep it tied.
Which Approach is Better?
Both direct lifting and refined lifting can lead to awakening, but their effects differ:
✔ For advanced practitioners, raw energy may self-organize in Sahasrara, making direct lifting possible. ✔ For most people, refining first ensures a structured and predictable transformation.
My own energy ascent experience around my awakening glimpses
My first awakening glimpse was there by lifting up of raw energy because I had not refined it to meditation image on lower chakras through structured meditation. That’s why no image came as a central anchor for my awareness during that glimpse. Instead all objects felt during awakening were equal to each other. As I can remember, no human face came to awareness. Afterwards images of guru and virtual consort used to appear in awareness during ordinary living giving me nonduality, bliss and peace but I couldn’t accept any of them as my meditation image. I used to see them as some errors in my brain chemistry. So occassionally trying to getting rid of them instead of incorporating them with my life for spiritual progress. That’s why I have gone littlebit unsocial type mainly in the eyesight of some over extrovert people. However, later I got and started accepting them that fuelled my skyrocket progress. Upto the time of structured meditation for my second awakening I had become enough mature and I refined the energy on the base itself since the beginning. That resulted in my awakening initiated by my guru as my meditation image. This altogether destroyed all the above drawbacks of my previous awakening.
Beyond the Ascent: Sustaining the Awakened State
One major challenge in both approaches is keeping the awakened state stable in daily life.
✔ If refinement was done early, the meditation image remains accessible even after practice. ✔ If raw energy was lifted chaotically, it may fade quickly, requiring constant practice to regain. ✔ A mix of both methods may be the most practical—generating energy through Tantra, refining it, and then lifting it through Kriya.
Final Thoughts: The Most Practical Path
From my experience, the most realistic and sustainable approach is:
✔ Use Tantra to generate energy at the base. ✔ Superimpose a meditation image for refinement. ✔ Lift it gradually through Kriya breathwork. ✔ Anchor it in Sahasrara as a living awareness. ✔ Let it circulate in daily life through subtle breath awareness.
This method avoids the dangers of uncontrolled raw energy ascent while still allowing the full power of awakening to unfold.
Ultimately, the goal is not just to awaken energy but to integrate it permanently into consciousness.