Category: Tantra

Why Tantric Maithuna Sends Energy Directly to Sahasrara: The Fastest Path to Awakening

One of the most striking differences between Tantric Maithuna and solo energy practices is how energy moves through the body. In traditional yoga, energy ascends gradually, chakra by chakra, often pausing at Ajna (third eye) before reaching Sahasrara. But in Tantric Maithuna, something extraordinary happens:

Energy doesn’t stop. It shoots straight up to Sahasrara, skipping Ajna and other chakras.

Why does this happen? What makes Tantric union such a powerful shortcut? Let’s dive into the inner science of why sexual energy, when harnessed correctly, takes a direct route to the highest center of consciousness.

1. Direct Fusion of Shiva and Shakti: No Blockages, No Pauses

In solo spiritual practices, the goal is to gradually unite Shiva (pure consciousness) and Shakti (energy) inside oneself. The double role is being played by a single individual. So it’s obvious that it’s much less inefficient and too slow a process. This process takes time because energy must clear blockages at each chakra before rising further. Actually blockages are that of worldly duality. A strong nondual sentiment is to be poured there to clean or open those. These blockages are like different worldly thoughts full of duality. When duality of these is counteracted with nondual awareness then these thoughts rise up with rising energy to sahasraar because it’s the main chakra of nondual awareness. In sahasrar These thoughts become clean and get merged into infinite soul. Yin-yang union is top nonduality producer that’s why all chakras are pierced instantaneously with tantric maithuna.

Means, in Maithuna, this fusion happens instantly.

The two polar forces, yang and yin (masculine and feminine, consciousness and energy) are already in direct union.

There is no need for energy to pause at lower chakras because the balance is already achieved. Balance here means balance of yin and yang. We don’t need to seek  balance of both of these at each chakra. In solo practice, either we need to indulge in worldly activities corresponding to each chakra with nondual awareness to remove duality from that chakra or we have to witness the thoughts arising on that particular chakra. Witnessing itself produce nonduality that neutralize the buried thoughts. But Tantric coupling produce extreme nonduality. This gets superimposed on all  thoughts buried in all the chakras as soon as sexual energy rising up knocks them out to expressed form on the mental screen. It seems they are merging with the self. This removes their resisting effect. Actually, something considered dual or no self can’t be carried to the bedroom. But it’s not so with the life partner. The same happens with thoughts. That’s why dual or foreign thoughts remain buried in there corresponding chakras. The body’s inherent intelligence hesitate to carry them to the original seat or bedroom of soul that’s sahasraar. Therefore they block rising energy means they keep consuming energy to sustain themselves there separately. Instead when they are made self like clean with nonduality practice, they are easily carried up to sahasraar for merging them with the self. This is shiv shakti Milan or marriage. In Rajyoga based kundalini yoga, only single meditation image is carried up to sahasraar to merge it with self to be experienced as glimpse of awakening. It’s a very beautiful concept friends. Although all buried thoughts are carried up but they remain in background. We meditate only on single meditation image. This increases its intensity manyfolds then other thoughts. This help in its quickest merging with the self means quickest Shiv Shakti union. In Tantric coupling, this shiva shakti union is happening there since the beginning at physical level. This produces spiritual qualities mainly nonduality since the beginning. These qualities reach peak level during subtle yin yang union that’s awakening. In fact, it is the unconscious Shakti who unites with the conscious Shiva. That is why this is the biggest yin-yang union. Shakti is unconscious and nonlocalised. We have made it conscious by giving it the form of a meditation image. This has been done because how will we experience an unconscious thing and how will we pinpoint it and how will we handle it since it is not localized.

The moment arousal reaches its peak, energy has only one path left: directly up from muladhar to Sahasrara.

It’s like connecting the two ends of a broken wire—the current flows immediately, without interruption.

2. Extreme Energy Surge: No Time to Stop

Ordinary meditation raises energy in small, controlled steps, allowing the body to adjust. But in Tantric Maithuna, the energy surge is so powerful that there’s no time for step-by-step ascent.

The intensity of the moment generates a massive wave of life force that rushes upward.

This is far stronger than what solo breathwork or Kriya can generate in one session.

Instead of flowing gradually through chakras, the energy overflows like a dam breaking open—straight into Sahasrara.

This is why Tantric energy can bring instant awakening, while solo practices often require years of effort.

3. Yab-Yum Position Naturally Aligns Sushumna

In Tantric Maithuna, the lovers’ bodies are aligned in the Yab-Yum posture, which means:

Their Sushumna Nadis (central energy channels) are directly connected.

This alignment creates a perfect energy circuit, removing resistance.

Instead of needing to push energy upward, it rises effortlessly.

Think of it like two rivers merging into one powerful stream. Instead of energy moving step by step through chakras, it now flows as a single force straight to the highest point.

4. Orgasmic Energy is Already Non-Dual

The peak point of sensation before ejaculation is a state beyond thought, beyond separation. It’s full nonduality for yang and yin are fully mixing.

At that moment, the mind stops functioning in duality.

This state is identical to the nature of Sahasrara—pure, undivided bliss-consciousness.

Instead of staying in Ajna (where thought and perception still exist), the energy moves beyond it—to the ultimate.

But there’s a catch.

✔ If the practitioner withdraws at the right moment and merges this energy with a meditation image or mantra, it reaches Sahasrara and stabilizes. ✖ If the limit is crossed (ejaculation), the energy drops back down, losing its momentum.

This is why mastering control at the peak point is critical for success in Tantric Maithuna.

5. No Mental Interference at Ajna Chakra

In solo practice, energy often stalls at Ajna Chakra because:

The mind starts observing, analyzing, and questioning.

Thought creates a pause, and energy slows down.

But in Maithuna, the practitioner is in total surrender—there’s no mental resistance.

There is no separation between observer and experience. There is a feeling of complete non-duality. This is because when the Tantrik has ended the most powerful separation like Yin-Yang, then the rest of the worldly separations cannot remain without ending. Meaning, when the Tantrik in the form of Yang feels even his most opposite lover in the form of Yin to be unseparate from him, then nothing else in the universe can remain unseparate from him. Meaning he experiences the best non-duality in the world. It is a different matter that the non-duality in the form of God-experience is one step above that. But both are the closest.

The mind is too overwhelmed with bliss to interrupt the flow.

As a result, energy bypasses Ajna and moves straight to Sahasrara.

This is the biggest secret of why Maithuna works as a direct path: no thought = no stopping point.

Why Doesn’t This Happen in Solo Practice?

✔ In solo practice, energy moves slowly through each chakra, stopping where blockages exist. ✔ In Maithuna, all chakras are stimulated at once, so there’s no need to activate them one by one. ✔ The sheer intensity of the moment forces energy upward in a way solo breathwork cannot replicate.

In short: Solo practice follows steps. Tantric Maithuna skips straight to the destination.

The Ultimate Formula: Tantra + Kriya = Sustainability

While Tantric Maithuna is the fastest way to ignite energy and send it to Sahasrara, it has limits:

✔ If physical exhaustion sets in, the energy falls. ✔ If ejaculation happens, the process resets. ✔ If one’s mental focus is lost, the energy dissipates.

That’s why the most sustainable approach is to combine Tantra with Kriya Yoga:

Step 1: Use Tantra to generate intense energy at the base. Step 2: Superimpose a meditation image to refine and stabilize the energy. Step 3: Use Kriya breath to sustain and lift it permanently into Sahasrara. Step 4: Instead of letting energy drop, circulate it through subtle breath awareness in daily life.

This prevents energy loss and allows the awakened state to remain stable for weeks, even without constant practice.

Final Thought: A Shortcut, But With a Cost

✔ Tantric Maithuna is the fastest way to Sahasrara, but it requires precision. ✔ If done correctly, energy ascends instantly, without stopping at lower chakras. ✔ But if the physical limit is crossed, energy drops back down, requiring another cycle.

That’s why the real mastery lies in knowing when to stop, when to lift, and how to sustain the awakened state beyond the practice itself.

Ultimately, energy ascent is not just about technique—it’s about balance, awareness, and integration.

Tantric-Kriya Awakening: The Most Powerful Yet Practical Path

Disclaimer:

This post discusses Tantric sexual practices and may contain sexually explicit content. Proper guidance is essential, as incorrect practice may cause physical, emotional, or psychological imbalances. This content is for informational purposes only and not a substitute for expert instruction. Practice responsibly and at your own risk.

In my spiritual journey, I have experimented with different approaches to energy awakening. While many people talk about Kriya Yoga and breathwork, my own experience has shown me that nothing compares to the power of Tantra—especially Tantric Maithuna—as a kickstarter.

My Awakening Through Tantra

Whenever I started from Tantric Maithuna, I experienced profound and blissful awareness similar to my glimpse of full awakening though at lower grade to it almost instantly. Then I turned to solo practice when prostate issues made it problematic. But honestly, after experiencing the real impact of Tantra, I found that solo practice is nothing but scrap in front of this.

I have also heard about meditation at the tip of the Linga while energizing in the Yoni. The process works like this:

Meditation image is contemplated continuously on Linga tip sensation while during spiritual union. Reaching the peak point of sensation—just before ejaculation—where the limit of tolerance is almost crossed.

Instead of letting the Yoni contractions trigger ejaculation, the Linga is withdrawn just before crossing the threshold.

Then, using yogic breathing, the meditation image rises along with the sensational energy through Sushumna.

Finally, when the energy reaches Sahasrara, the meditation image becomes lively, instantly producing all spiritual qualities.

For weeks, this low grade awakening remains. But worldly pull tends to draw the energy downward again, no doubt.

Why Tantra is More Powerful Than Solo Kriya Practice

Many believe Kriya alone is enough for spiritual transformation. But my experience tells a different story.

✔ Prana flows upward with inhalation, but the real question is—how does it come down from the chest? This is where Apana (the downward force) plays a role. If I explain it further, I mean that the accumulation of energy in the brain causes headache, heaviness in the head, a feeling of unconsciousness or darkness or joylessness or uneasiness. There is no dedicated channel to bring the energy down from the brain like the Sushumna. Of course some yogis take the energy down through the imaginary front channel, but this seems to be a makeshift arrangement and is not very efficient. In Kriya, the energy is also taken down through the Sushumna. But this is also a similar arrangement because the Sushumna is made to take the energy upwards. If a one way road is made two way, you can understand what will happen. On the contrary, the consort tied to the Yabyum is the best and most effective channel to bring the energy down. This makes the energy move like a truck in a loop road and continuously pours the loaded cargo in the form of meditation picture into the Sahasrara. That’s why Tantra works on Prana-Apana union, ensuring a strong energy circuit instead of just mechanical breathing. Let me just elaborate it little more. In solo practice, prana and apana sparingly move together. If it’s made possible with techniques even then movement isn’t that appreciable. But during yab-yum union, when in breathing causes prana move up, apana simultaneously flows through the consort’s body down. This is probably to balance prana and apana. This rotates energy constantly in dynamic loop. Energy is also of high intensity due to less restriction in movement. Prana and apana also meet together in this way constantly. In solo practice, while breathing in causing prana to move up, apana is visualised as coming down through front of body. This is done to unite prana and apana and to keep them in dynamic rotation. But front part of body is not as dedicated channel for apana movement as separate body of consort. Also solo method requires much practice. Probably backbone of consort acts as down channel for apana movement. Consort is actually embodied shakti. It’s real. It’s not just like visualising yoni or shakti in muladhara during solo practice as in yoni mudra, vajroli etc. Majority of advanced and secret hathyoga techniques are actually based on real sexual tantra.

✔ Kriya breath—whether it be spinal breathing, internal breathing, or reverse breathing—it somewhat mimics the energy movement as it happens in tantric union. But if there’s no sexual energy generated at the base, why pump a dry well? Although naturally too, sexual energy itself goes up compiling in lower chakras by default but it’s too slow as compared to tantric build up.

✔ That’s why a mix of both Tantra and Kriya is the most efficient approach. First, generate energy at the base (Tantra), then refine and lift it (Kriya). Refining means superimposing meditation image on energy. I’ll describe it in detail in next post.

Since I have already held the awakened state for weeks, I can confidently say that Tantra produces the most direct and undeniable spiritual shift. But let’s be real—this practice can’t be sustained for long periods because the physical body has its limits.

The Reality of Sustaining the Awakened State

Since the body has limitations, the next question is: How to sustain this awakening without frequent practice?

Here’s what I have learned:

Shifting From Physical to Mental Practice

Once the meditation image is fully alive in Sahasrara, one doesn’t always need the physical act.

Instead of restarting from Linga-Yoni, one can begin directly in Sahasrara and tap into the same energy state.

Energy Memory Activation

Every practice leaves a deeper imprint in the system. Meditation image linked to awakening adds up to this memory. But I just can’t do it that’s why I take help of kriya breathing. It’s a well balanced approach.

Over time, just recalling the experience can trigger the same state without any physical stimulation. However it seems remote or difficult without taking help of kriyas.

Letting the Energy Circulate in Daily Life

Instead of letting the world unconsciously bring energy down, I consciously direct it. I have made myself the controller of mine, not the world.

A soft Ujjayi breath during normal activities can keep the higher state subtly active in the background. Instead of it, holographic sharirvigyan darshan is enough for me.

Despite this, in today’s chaotic world, purely mental activation without a physical trigger is difficult. That’s why a flexible approach is the most realistic—adapting between Tantra and Kriya based on the situation.

What I Haven’t Achieved Yet & What I Believe Is Possible

I won’t make exaggerated claims. I have held the awakened like state for long time, but the world eventually pulls it down.

I have also realized that Kriya alone can achieve the same awakening—if done for countless hours and repetitions. But in today’s chaotic era, that’s unrealistic. That’s why my practical approach is:

✔ Generate and refine energy with Tantra when possible. ✔ Use Kriya to refine and lift it. ✔ Adapt based on life’s situations.

Through all of this, I’ve realized something important:

✔ Rigid methods don’t work. ✔ Tantra alone is not healthy and social. Kriya alone is not enough. ✔ A mix of both—based on the situation—is the fastest, strongest, and most practical path.

This is not just theory. This is my own lived experience. And I can say without a doubt—this path works.

Kundalini: The Natural Unfolding of Awareness through Karma

Spiritual awakening is not a rigid path but an organic unfolding—one that refines itself through direct experience rather than structured effort. My journey has taken me through deep states of awareness, yet I remain grounded, flowing with nature rather than chasing an ultimate destination. Nirvikalpa Samadhi remains beyond my understanding, something I have not yet experienced, but I sense a subtle pull toward it. There is no restless seeking, only an openness to its possibility.

Kundalini: From Constriction to Expansion

I have observed that prana in the Muladhara Chakra remains constricted in darkness due to duality, which is why Kundalini is said to be “coiled.” As it moves up through the Sushumna, it expands toward non-duality and light, reaching infinite consciousness. This is often described as the uncoiling of the snake, rising with its hood open.

During this uncoiling, I touched full awakening. But rather than letting it consume me, I chose to maintain awareness—not allowing myself to lose control in the overwhelming expansion. I realized that this experience is part of the cosmic dance, but I must stay rooted in awareness through Sharirvigyan Darshan (awareness through the body). This understanding acts as a “consciousness shock absorber,” ensuring that my awareness remains balanced, does not slip into unconscious tendencies and even don’t crave for unbound or limitless consciousness of awakening. For me, awareness or knowledge means spontaneous expression of meditation image.

Grounding: Balancing Expansion and Stability

Grounding is essential in this process, but I have observed that no grounding method works effectively in isolation. Whether it’s deep meditation, worldly activities, or even the Panchamakara practices, grounding must be integrated with awareness. For example if panchmakara practice is not smoothed out means if its energy isn’t transferred to meditation image through sharirvigyan darshan, then it pushes one into unconscious or non awareness tendency that goes on amplifying like a cascade of events with never ending chain of action and its fruit. An action produces its fruit, that fruit further produces action, that action further produces fruit and so on like an endless chain. If awareness is tied with panchmakara practice then it goes on amplifying instead of amplification of ignorance as in former case. I will further simplify it further later elsewhere.

I further noticed something interesting—Panchamakara causes an immediate, deep grounding effect. However, it also carries a hidden feeling of committing sin even when accompanied with sharirvigyan darshan, which creates a karmic impression. While its effects are powerful at that time, the conditioning of the mind ensures that even when the fruit of it is experienced later, the same heightened awareness remains. I performed an intellectual experiment. I once undertook a sinful panchmakara. Along with it I contemplated on sharirvigyan darshan so powerfully that my meditation image was dancing like live outside. Very quickly, in days I got its resultant fruit. How I recognised that? My meditation image became so strong as if dancing live outside and I remembered that sinful panchmakara very lively. Unbounded Awareness went multiplying further with that single event like the chain reaction of a nuclear weapon as told above. Karma and its fruit along with circumstances and mentally accompanying them tend to live together. As much strong is the awareness with this type of karma-grounding that much quickly it yields the resultant fruit because God or nature wants to clear away karmic debris that much fast to liberate one fascinated by his urge for quick knowledge or salvation.

On the other hand, grounding through ordinary worldly activities is gentler and carries no sense of sin, making it feel more effortless. However panchmakara gives amazing results. That’s why it’s said don’t practice panchmakara without proper knowledge or guru’s company otherwise instead of raising up it can also pull down rapidly. Both types of grounding methods work, but the key is maintaining awareness so that grounding does not lead to unconscious tendencies.

Karma: A Refining Process, Not a Bondage

I have observed that karmic fruition does not bind me further—it refines my awareness instead. As karma unfolds, my inner stability increases rather than decreases. This is because I want to be aware during every karma with help of sharirvigyan darshan. Even when difficult situations out of some previous karma arise, I experience an interesting paradox: the awareness I had during past elevated states while doing those karma remains intact even in those moments. This is due to karma-fruit coliving.

Another key observation is that during exhaustion or illness or old age, karmic formations naturally reduce due to inability to work. In such times, I naturally prefer passive meditation rather than active practices of karma yoga. It feels as if taking advantage of rest the body system is updating itself, making the whole process smoother.

Beyond Seeking: Flowing With Nature

At this present stage, my sadhana is mostly effortless—there is no rigid discipline, just a natural flow. Although twice a day yoga is like eternal routine. If an further opportunity arises for structured practices like Kriya Yoga, I take it, but I do not force it. There is no compulsion to practice or avoid anything—it all happens as time and priorities allow.

I also see no separation between spiritual and worldly life. Just like the dual nature of matter (wave and particle), both aspects exist simultaneously. One does not contradict the other—they simply shift fluidly based on the moment or requirement.

Inner Intuition as the Guide

Now, external guidance is no longer a necessity—inner intuition has taken its place. However, when it comes to Nirvikalpa Samadhi, I still seek intellectual clarity, as it remains beyond my experience. I do not claim to have achieved it, nor do I chase it. There is only a subtle seeking—an openness to its possibility rather than a restless pursuit.

Conclusion: The Journey Never Ends

The unfolding of awareness has no final destination. Every phase brings new refinements, deeper insights, and greater stability. Even the idea of “progress” dissolves, because the unfolding itself is the destination.

Rather than resisting or forcing, I now allow life to unfold naturally. Awareness deepens effortlessly when one flows with it rather than against it.

Kundalini, Prostate, and the Natural Shift in Energy

For years, I have explored meditation, Kundalini Yoga, and Tantric Yoga (Sexual Yoga) as a means of spiritual awakening. My journey led to powerful states like Savikalpa Samadhi, yet I haven’t reached Nirvikalpa Samadhi. Through direct experience, I have come to realize that energy work is not just about pushing limits—it’s also about recognizing when the body signals a natural shift.

One of the most surprising discoveries I made was the connection between prostate inflammation and Kundalini energy movement. This wasn’t something I read in scriptures or books—it emerged from my own practice. However, later I found that scriptures do hint at this connection.

Ancient Wisdom and Modern Experience

Though rarely discussed directly, traditional spiritual texts mention the “seat of vitality” in the lower body, which can be linked to the prostate. Some interpretations suggest that excessive sexual energy without proper transformation can lead to tension, congestion, or even inflammation in this region. In the story of Agnidev who became a pigeon in Shiv Puran, perhaps the prostate is called a pigeon. Parvati cursed it in anger that due to the disgusting act of drinking semen, there will always be a burning sensation in its throat. Then Shiva, being kind to him, told him to give that burning through and through to Ganga in which Kartikeya in the form of awakening is born. This story is described in a post of this blog. Taking a bath in cold water also provides relief. It seems that an energy line starts from the gaduda (prostate) and moves up the spinal cord carrying its burning sensation and pours that energy into the Ajna Chakra or Sahasrar. This is also a part of the same story.

In my case, I observed something striking—when the prostate reached a certain level of irritation or inflammation, it seemed compelling to do yoga breathing or energy meditation so that Kundalini energy star up rising naturally, sometimes rising itself even without active practice. It was as if the body, unable to handle the excess buildup, had no choice but to direct the energy upwards.

However, I noticed a crucial difference:

When real energy rising happened, it was blissful and expansive.

When it was just inflammation, there was no bliss—only discomfort.

The same applies to spinal inflammation too. I have physical inflammation in spine occasionally due to ankylosing spondyloarthritis too. I differentiate between inflammatory sensation and energy sensation by this bliss mark.

May be prostate inflammation a sequel to ASA, an inflammatory disease or it along with Tantric yoga both in combination may be culprit or each of both affecting it little bit separate from each other and thus raising it up in  cumulative way.

Interestingly, when the energy moved upward, the prostate inflammation temporarily reduced. The more effort I put into meditation, the more relief I felt, but the effect wasn’t permanent—it reset after some time.

The Hidden Relationship Between Stress, Tantra, and Inflammation

I later realized that stress and excessive Tantric Yoga both contributed to prostate inflammation. It wasn’t just physical activity—it was also mental stress and the forceful nature of energy work.

There was a phase where I had already achieved awakening, yet I kept pushing Tantric Yoga unnecessarily. The body and circumstances gave subtle hints to stop, but I ignored them. For one swimming in the pool of nectar it’s difficult to come out. Eventually, prostate inflammation became the final warning. It was a clear sign that I needed to transition to a more sustainable practice.

This aligns with traditional wisdom:

Tantric Yoga acts as a rocket booster—it provides rapid breakthroughs but is not meant for continuous use forever.

Once awakening is triggered, a more balanced approach like Kundalini Yoga or ordinary meditation sustains the experience.

From Rocket to Airplane Mode: A Natural Shift

Looking back, I can describe my journey as moving from a rocket launch to an airplane mode.

During intense Tantric Yoga, the energy shot up like a rocket—fast, powerful, but unsustainable.

Now, with meditation, the energy movement is like an airplane—slower but steady and long-lasting.

This transition was natural—I didn’t force it. But I realize now that if I had continued forcing Tantric Yoga beyond its natural limit, it would have only caused more discomfort, not progress.

No Regrets—Only Understanding

Now, I don’t miss the rocket phase. A glimpse of awakening was enough. Actually real awakening is not about constantly chasing intensity—it’s about clarity and balance in daily life.

Even though prostate inflammation became a challenge, it also became a teacher. It forced me to slow down, listen to my body, and transition into a more refined, sustainable spiritual path.

For anyone experiencing something similar, my advice is simple: listen to your body’s signals. Awakening is not about pushing harder—it’s about knowing when to shift methods. If energy has already risen, the next step is integration and steady progress.

The path is not about extremes—it’s about harmony.

Kundalini Energy Funnel: Awakening, Balance, and Grounding Techniques

Through my experience, I have realized that Kundalini energy moves like water through a funnel, gathering life force from the entire body, accumulating it near base chakra, and directing it toward Ajna and Sahasrara through drain of sushumna channel. If energy could simply rise directly, this process wouldn’t exist. Also, without a natural collection point and a proper exit channel, the intensity wouldn’t be the same as required for awakening. Suppose there may be another energy collection point in body, but without dedicated direct drain channel going straightway to brain just like sushumna couldn’t exist. Moreover, this funnel also has a filter paper snugly fitted inside its cone. It filters out the impurities like lust, attachment, misbehavior, hatred, duality etc. and sends the flow of Kundalini energy forward only after purifying it.

Just as yang energy naturally flows towards yin, so the streams of energy from the mountain of the body are drawn towards an invisible spring at the foot of the mountain. Just as water seeps from the heights of the mountain and collects in the lowest sources, similarly the life-energy also first gets collected in its deepest center called the Muladhara. This attraction is the play of gravity—the eternal attraction between yang and yin for the union.

But, if the water has to be taken back to the top of the mountain, we have to resort to a pump. Similarly, when the energy has to be taken to the highest chakras, the pump of sadhana diverts its direction. It is difficult to collect water directly from every particle of the mountain, so first it is allowed to collect on its own below, then it is raised up. This journey is not just of flow, but of balance and resurrection—an eternal cycle, where depth becomes the mother of height.

Prana can be guided to the brain directly, but when concentrated and channeled through this funnel, it becomes far more powerful. However, this requires complete isolation. If the senses remain engaged, energy dissipates, reducing the necessary pressure to open the path. Without enough force, the upward flow is weak. If pressure builds beyond tolerance, energy may backflow, causing imbalances. Sudden accumulation without proper release can also create strain, while the brain, if activated but left unfed, may face disturbances.

I have experienced this firsthand. Excess energy accumulation, combined with external chaos, may have triggered physical discomfort, including inflammation mainly prostatic. Although other factors also trigger it. The idea of backflow came naturally to me—like water forced in the wrong direction when a system designed for one-way flow is blocked.

Balancing this process is key. Stress reduction, yoga, pranayama, and kriya breathing have brought relief. Grounding has been especially helpful—it eases the brain’s demand for energy, reducing the funnel’s workload and allowing it to stabilize. To me, prana and energy are one and the same, just understood through different lenses.

I have not yet mastered this process, nor have I reached an irreversible state of enlightenment. My journey continues, and my understanding deepens. But now, I no longer seek to force energy. Instead, I focus on refining, balancing, and allowing its natural flow.

Prana: The Hidden Connection Between Body, Mind, and Experience

Millions of salutations to Adi Tantra Yogi Shiva on the occasion of his sacred Shivratri festival, may he continue to bless us all.

One simple yet profound realization changed how I see prana. When we feel pain in the foot, why do we experience it in the foot itself and not in the brain, where it is actually processed?

Nerves only send signals to the brain. If the brain were the sole center of experience, pain should be felt in the brain, not at the point of injury. Yet, it doesn’t work that way. This means something beyond just nerve signals is connecting consciousness to the body—something that allows experience to be localized at the exact place of sensation. This invisible connection is prana.

Prana: More Than Just Energy—It Localizes Consciousness

If prana were just physical energy, it wouldn’t explain why different parts of the body hold different experiences. Love is felt in the chest, fear in the stomach, sexual pleasure in the lower body. Prana acts like a network flowing through non physical experiential channels or nadis that binds consciousness to different locations in the body, making sensations real and localized.

This made me rethink prana—not just as life force but as the very mechanism that determines where we experience life. Prana is not just movement of energy; it is the movement of experience itself.

Tantra Yoga: Shifting Experience from Body to Mind

This understanding connects directly to my Tantra Yoga practice. In Tantra, sexual energy is not suppressed—it is shifted. Normally, pleasure is felt in the lower body because prana is concentrated there. But through specific techniques, this energy can be moved upwards to the brain.

When prana moves, the location of conscious experience moves with it.

  • The same energy that once felt like raw pleasure transforms into mental clarity, bliss, and stability.
  • Instead of being outwardly stimulating, it becomes inwardly illuminating.

I’ve experienced this shift, but not yet to a state where it remains stable. The connection is clear, but true mastery—where prana stays effortlessly in higher awareness—is something I still seek.

Health Aspects: Can This Practice Cause Issues?

While moving energy upward can bring profound mental clarity and deep meditation, forcing the process unnaturally can create imbalances. Some possible issues include:

  • Head Pressure or Mental Fatigue: If too much prana is held in the brain without grounding, it can create discomfort or detachment from daily life.
  • Lack of Interest in Worldly Activities: A rapid shift of prana to the higher centers can reduce attachment to physical experiences, making normal activities feel empty.
  • Physical Imbalance: Moving prana upward without proper grounding can sometimes lead to nervous system issues, digestive problems, or sexual dysfunction.

Balancing Energy for a Healthy Experience

I’ve realized that prana must be guided, not forced. When the shift happens naturally, it leads to clarity without imbalance. I consciously use grounding techniques when needed, ensuring that I stay connected to both higher awareness and practical life.

What This Means for Spiritual Growth

This insight opened a new perspective for me:

  • Prana is not just sustaining the body—it is directing consciousness itself.
  • Where prana flows, experience follows.
  • If we can control prana, we can control not just energy, but where and how we experience reality.

I’ve seen glimpses of this transformation, but I am still refining the practice. My goal is to make this shift natural and effortless—not just something I touch occasionally, but a state I can rest in permanently. At the same time, I’m careful to balance this journey with health and well-being, so the experience remains both profound and sustainable.

Kundalini and Sharirvigyan Darshan – The Holographic Reality of Awakening

Lately, I’ve been reflecting deeply on something that has completely changed my understanding of meditation and consciousness. I used to think that meditation dissolves thoughts, but then I realized—it doesn’t dissolve them at all. Instead, it opens them up, like a blossoming flower. The proof? When we exit meditation, all the previously shrunken thoughts are still there, unchanged. This means that the transcendental state isn’t about wiping thoughts away—it’s about keeping everything open, expanded, and connected to the all-pervading consciousness.

Then another realization hit me: Universal consciousness itself is shrunken into thoughts. When we meditate deeply, it expands. But then it tends to recoil back with great force. Even if one touches the Nirvikalpa experience, this recoil effect gradually brings them back, step by step. For the first few months after deep meditation, consciousness remains expanded, and creativity peaks. Thoughts feel weak, almost blending into the universal consciousness. But as time passes, mental processes start becoming more distinct again. The more awareness contracts, the darker the mind appears.

If meditation is completely stopped, in three years, the original state returns. However, if daily meditation is maintained, even for a little time, this expanded awareness remains forever, though in a subtle way. And then I realized something even bigger—continuous meditation without any worldly disturbance can lead to complete stabilization.

Kundalini is the power that makes us feel this universe in our mind. Because the nature of this power is to curl up like a snake and go towards the dark hole of the Muladhara, therefore it is also called the divine serpent. The literal meaning of Kundalini Shakti is the power that coils. It remains standing straight with its hood raised for only a few moments of awakening. After that it starts returning back.

Sharirvigyan Darshan – The Holographic Science of the Body

Then I discovered Sharirvigyan Darshan, a powerful Tantric philosophy that explains something mind-blowing—everything outside exists inside the body, in every detail. It’s not just an idea, but a scientific truth.

This is where the holographic principle comes in.

Just like in a hologram, where every part contains the whole, the human body is a miniature universe. The galaxies, the sun, human societies, emotions—everything is within. At first, it sounded unbelievable. But then I started experimenting. I found that just looking at my own bare hand brought an immediate sense of calmness and transcendental awareness.

And then I thought: Isn’t everything that’s happening outside actually happening inside this very body?

It’s not imagination—it’s real. This realization is so powerful that it instantly shifts consciousness into a higher state. It’s not just theory—it’s something you can verify right now, just by looking at your own hand.

No Effort Needed – Just Knowing and accepting is Enough

The most shocking part? No effort is needed to shift consciousness. It’s not like other spiritual paths that demand years of effort. Just reading the book once and acknowledging its truth is enough.

Of course, like everything, it deepens over time. But the beauty is that worldly life remains fully engaged. Work, relationships, enjoyment—everything becomes richer, not weaker. Unlike traditional meditation, which often leads to detachment and renunciation, this path makes life more fulfilling, more intense, more alive.

Kundalini and Higher Tantra Seek the Seeker

As this realization deepened, something even more incredible happened. Higher Tantric sadhanas started finding me. I wasn’t looking for them, but it felt like they were searching for me. Kundalini itself seeks out those who are ready.

But this also brought a warning—immature or forced practice can be harmful. I realized that Left-hand Tantra, if practiced without readiness, can be dangerous. This book warns about it in detail, explaining how the body itself is the greatest temple, and that enlightenment unfolds naturally, without force. Right-hand Tantra is safe, but Left-hand Tantra requires a deep inner readiness.

And it’s true—deliberate or immature practice can cause harm. This is not something to be forced. It has to happen at the right time.

The Holographic Universe Inside Us

The most fascinating part of this approach is that it integrates everything. Unlike traditional spiritual systems that separate worldly life from enlightenment, Sharirvigyan Darshan shows that everything—work, relationships, pleasure, responsibilities—are all part of the path. There is no need to escape. Awakening happens within life, not outside it.

And the secret behind this? The body is a hologram of the entire cosmos.

If the whole universe is inside, then there is nothing to renounce. Enlightenment isn’t about escaping—it’s about realizing that everything even enlightenment is already inside.

This is why even a simple glance at the hand can instantly shift awareness into transcendence. Why? Because the hand itself contains the entire cosmos. This is not a metaphor—it is an actual, scientific truth.

Beyond Theory – The Direct Path

What makes this different from all other spiritual teachings is that it is immediate. No waiting for years, no complicated practices. Just a direct acknowledgment of reality—that the body contains everything.

The universe is not outside—it is inside. The galaxies, the sun, the people, the emotions—all are happening within this very body. And once this truth is seen, life becomes effortless.

Meditation is no longer about “doing” something. It becomes natural and spontaneous. Even a single look at the hand reminds us that everything is within. And that simple realization brings instant calm, a direct connection to the universal consciousness.

Where This Path Leads

This knowledge doesn’t just stay at an intellectual level. It transforms everything. The mind expands, creativity peaks, emotions stabilize, and worldly life becomes richer.

And when the time is right, higher Tantric sadhanas start revealing themselves. But instead of being forced, they come naturally, as if consciousness itself is guiding the way.

However, it is important to be ready. Some practices, especially in Left-hand Tantra, can be dangerous if done without maturity. This book explains it clearly—there is a right time for everything. Rushing can cause harm, but when the seeker is truly ready, the path opens effortlessly.

Final Realization – A New Way to Awaken

This experience has convinced me that the old way of spirituality needs to change.

There is no need for unnecessary struggle. Awakening does not mean renouncing life—it means living it fully, with deep understanding.

And the greatest secret?

The body is the key.

The body is the hologram of the universe.

Everything outside is already inside.

Once this is realized, there is nothing more to seek.

And once this truth is seen, there is no unseeing it.

Everything changes, forever.

Kundalini Yoga vs. Kriya Yoga: Key Differences, Benefits & Which One is Right for You?

Friends, Kriya Yoga is often in the news. But is it different from Patanjali Yoga? Not at all. Kriya Yoga is hidden in Patanjali Yoga Sutras. In the beginning, one has to follow Yama, Niyama, only then the mind will become calm and stable. Then the Asana will be done automatically. Because only a person with a restless mind runs. A person with a calm mind sits quietly and relaxes. When a person sits, he will definitely breathe. He will take a good breath too. He will not take it with fear like a restless person. When the energy of life will be saved from being wasted in useless running, it will be used only for breathing. Taking a good, long and deep breath will also give him pleasure. With deep breath, the energy of the Mooladhara will rise. Suppressed thoughts will emerge from it and will connect with the soul. We cannot even call it suppressed thoughts. We can call it a blooming flower. It means everything is the same old but now it is not compressed and dark like a closed flower but is free and bright like an open flower. That is why the chakras have been given the shape of lotus flowers. Happiness comes only when the flower blooms. The common man will stop here. But a particularly curious person will adopt yoga and will pull and push his breath a lot. This will make his power cross the Mooladhar, Swadhisthana and Manipur Chakras. The power will rise above from there on its own. Many yogis say that it will not come down again, but I feel that breath pulling and pushing will have to be done in between. Because no one has a permanent state, not even power. This pull-push is done by withholding deep inhalation and exhalation. Of course, the daily practice may be of ordinary deep pranayam, and not of holding the breath, but one or two days in a week one has to give jolts. Who knows when the enemy in the form of ignorance will attack. The enemy should not be considered weak. What happens is that if we keep pushing the energy upwards by pulling and pushing the breath, then we will not be able to meditate enough in the Ajna Chakra. Because during deep Pranayam, we will be busy in pushing the energy upwards by focusing on the sensation on the spine and the chakras. Therefore, that energy will be spent in material worldly affairs. That is why it is said that when the energy reaches the Ajna Chakra, then start meditating. Once the meditation is done, then it will keep increasing on its own because it is bliss and bliss itself pulls everyone towards itself. When the life force reaches the Ajna Chakra, then it is known by itself. The great Sattva Guna is felt. The man seems to be transformed. All the divine qualities come automatically. There is no need to do or read anything. Even animals and birds start looking at him with attention and curiosity. This is the magic of breath and life force. This will automatically lead to Pratyahara. Because when a person gets bliss within, then why will he adopt the costly path of senses for it? Dharana, Dhyana, and Samadhi happen automatically in Ajna Chakra. Meaning the picture of meditation becomes very clear. Many Tantrik type people use Panchamakaras to reach Ajna Chakra immediately. After that they leave them. Because the Sattva Guna of Ajna Chakra prevents them from using them. Meaning climb up the ladder and then throw it away. If you keep the ladder then you will accidentally come down again. If a Sadhak continues to use them then he will get Kundalini awakening quickly but he will not be able to bear that experience for long. And will bring Kundalini down immediately. Because the Panchamakaras contain Tamoguna and Rajoguna, which cannot bear Sattva Guna for long. Still, even this momentary experience is better than nothing. The meditation of Ajna Chakra enters inside and forms a triangle in the middle of the brain. There are three points on its three ends. Meaning this triangle is felt in the form of sensation lines and sensation points of thin nerves or channels. In its middle, attention and sensation also get concentrated on the Shri Bindu. A little behind the Shri Bindu, another sensation line goes. It ends at the Sahasrar Bindu. This is the most divine place. This is the final goal. Moksha is attained here. The original sensation or Sushumna coming up from the spine from the back also joins there. All these are experiences of practice. These are not any physical line, point, triangle, chakra etc. Many yogis say that while going from the Ajna Chakra to the Sahasrar Chakra point, one feels a dark sky, then a lighted cave etc. All these experiences seem strange when heard and read. But when one continues to practice, one feels them on one’s own. There is no need to tell anyone. Many yogis say that during yoga one should not concentrate on the chakras or the back etc. Rather one should only concentrate on the Ajna Chakra point, between the eyebrows. They are also right. The main target is the Ajna Chakra. Why not aim directly at the target? The rest of the chakras are connected to the Agya Chakra. Therefore, meditation on the Agya Chakra leads to meditation on the other chakras. If you run after the sun, the moon will automatically come in your way. You will not find the sun just by chasing the moon. Yes, the path will become a little lighter or easier but it will take a lot of time. Who knows, till then man will even be alive in this world. Many people waste a lot of their precious time on the chakras. When Patanjali says that only through meditation, you will get the ultimate success, then meditation will not happen below the Agya Chakra, will it? Many tantriks make the meditation picture on the Agya Chakra very strong by sexual intercourse and very quickly or say miraculously attain samadhi and enlightenment. But the thing is the same as said earlier. To gain something, something has to be lost. One does not know when the meditation picture shining there becomes samadhi after reaching the Sahasrar, and when it turns into enlightenment. This happens so quickly that one does not get a chance to experience this or that diagram, this or that point, and this or that triangle. That is why if they are asked about the method and experience of yoga, they do not know much. They just talk about self-realization and the sex yoga that helps them achieve it. They just want the fruit, their enemies climbing the tree. But this is not everyone’s cup of tea. Anyway, after self-realization, for the benefit of the world, they deliberately do yoga in the right way and tell everyone about all their experiences. They do not need it for themselves, but for the benefit of the public, they do it. This is the sign of Bodhisatva. Many orthodox Yogis hide their experience like the Kohinoor diamond. Just as the shining line of experience is felt in the form of Sushumna, similarly, there must be a circular network of lines of experience in place of Chakra. This must be called Chakra Darshan. But what is the benefit of these? Go straight to the Agya Chakra and become free.

After Dharana, Dhyana/meditation, all Yogas are the same. There are various methods and techniques to reach here. However, the basic purpose is that power is needed. For this, someone takes extra power from the Mooladhar. Someone saves power by leaving worldly affairs. Then someone saves power by keeping non-duality in worldly affairs. So there are three types of Yoga. Kundalini Yoga or Hatha Yoga, Sanyas Yoga and Karma Yoga, these three Yogas are the basic ones. You can make as many Yogas as you want. Bhakti Yoga is also the part of Karma Yoga.

The original Kriya Yoga says that one should do nothing except Pranayam with Om Japa while meditating on the centre of eyebrows. But many later Yogis have made it so complicated that the original Kriya Yoga seems to have disappeared. The specialty of mental Om Japa is that it strengthens the picture of meditation on the eyebrows. Recite this mantra in your mind 4 to 6 times while inhaling and the same amount while exhaling. While doing Anulom Vilom Pranayama, keeping the tip of one finger resting on the centre of the eyebrows also helps in concentrating the attention there. Many poor people, falling into their mess, remain entangled in the Chakras and Sushumna throughout their lives. They are unable to reach real meditation. Some Yogis, by doing amazing Sadhana, experience these so-called strange experience like lines, points, triangles, lights, darknesses, tunnels and Chakras and also achieve various kinds of Siddhis. But they are miles away from self-realization and even real Samadhi. That is why they are unable to tell the experience of self-realization and when asked, they say that the Guru forbids them from telling it to others. Many say that the one who says that he has attained self-realization, has not, and the one who says that he has not, has got. They say that self-knowledge disappears when ego comes in. But how can this happen? If someone shows the neck hanging prize he has won to others, how will it disappear? It is true that someone can steal it, but no one can steal the inner experience. There may be some other meaning. Anyway, we do not want to get into this discussion.

One solution is to do whatever you feel is right but always keep an eye on the main goal of yoga, Dharana, Dhyana and Samadhi on Agya chakra and enlightenment on Sahasrara chakra. Change the techniques, improve them, do anything, but keep moving. Don’t stand at one place. Understand by experimentation and move forward. It is possible that someone gives the world a new yoga technique. Meditation on the eyebrows does not mean that you look upwards obliquely like squint, but that you close your eyes in the dark and meditate in the middle of them. Although by opening the eyes and looking obliquely, the power rises upwards, but this is not meditation. By this, the power itself rises above the Muladhara. Of course, meditation happens only with power. This is done in Shambhavi Mudra. While meditating on the centre of the eyebrows in the dark, keep moving your closed eyes in between so that the Agya Chakra is not lost.
This Chakra is more inside than outside. It is a simple matter that one should keep increasing knowledge and keep moving according to the need. If you feel uneasy with Siddhasana, then simply sit cross-legged in Sukhasana. Keep a thick pillow under your hip so that there is no pain in the knees.

The initiation is talked about so that the meditation picture of the one who gives the initiation is formed. If the meditation picture is already formed then what is the need for initiation? Once a priest of a temple asked me if I had taken mantra initiation from anyone? Sensing his intention, I immediately said that my revered grandfather is my Guru. He became very happy and was forever impressed by me.

Kundalini Yoga vs. Sex based occult tantra Yoga: Understanding the Differences and Connections

Friends! Now it seems that the face of this blog has changed a bit. Till date, a lot has been written on sex yoga or sex-mixed artificial yoga. It seems to be the root of all yogas. Probably that is why it was written first. Now the inclination towards other completely artificial yogas is increasing. Most of these are based on sex power. However, all yogas have the same effect. There may be a difference in the time taken to get siddhi. This all means that the basic experience has been described. We had not read this anywhere but wrote it from experience. What we are reading on fully artificial yogas now is exactly matching with our written experiences. Meaning all yogas are the same. Still, there is a different fun in writing the fresh experiences of completely artificial yogas again in a fresh form.

The pressure of the brain is the same in both types of yogas. But the power to bear it is more in sex yoga. Similarly, some obstacle in behaviour or worldliness can come in both types of yogas, but with sex yoga, this obstacle also feels like a game while feeling blissful. Along with this, one gets more help from nature in avoiding that obstacle. People of the world do not look upon the decrease in worldliness caused by it with much evil eye. It is a simple matter. With both types of yogas, the brain gets a lot of life force. That is why pressure is felt. Due to this, other parts of the body do not get much power and hence, they lag behind in worldliness. The symptoms are also almost the same. Like, there is no desire for work, especially physical work. However, one does the self-manifested work with joy, satisfaction, quality and peace. Sometimes hunger increases suddenly, sometimes it decreases suddenly etc. It seems that many types of changes and adjustments are taking place in the body. Creativity increases in both. But sex yoga has amazing quality, excitement and practicality. In this, man gets the power to carry on both spirituality and materialism together in great harmony. Both become child-like in nature. This is because the yogi’s brain is getting transformed rapidly for awakening due to the high energy it receives. Children also experience similar rapid brain development. In both the yogas, the face gets filled with increased redness, glow and radiance. It is difficult to tell which type of yoga it is when seen from outside.

In many cases, artificial yoga is better because it can be practiced well throughout life. Reverse breathing is artificial yoga, because direct breathing is natural. In fact, breath is breath. How can it be reverse or straight? Reverse or straight is the meditation or awareness that accompanies it. In natural direct breathing, awareness is on the outflow of breath power into worldly affairs. Whereas in reverse breathing, awareness is on the upward movement of breath or life force into the back. This means that the power of reverse breath remains in the body and keeps flowing up and down, but the power of direct breath keeps getting spent in worldly affairs through the senses. The external movement felt in the back during reverse breathing gradually activates the deep movement of life force with practice. This is the relationship between breath and life force. In fact, breath itself is not life force, but it activates life force with its movement. That is why breath and life force are used as synonyms. It can be practiced lifelong, but with age, the brain’s ability to withstand pressure may decrease, especially with certain diseases. Therefore, caution is required. Also, its side effects are less. On the other hand, sex yoga can be practiced well only in youth. In adolescence, probably it cannot be performed properly due to lack of experience. In adulthood, the possibility of defects in the related organs increases. There is almost always a possibility of infection spreading. One has to be very cautious to avoid an unwanted pregnancy.

In a way, Kundalini yoga seems more natural because it does not involve sexual intercourse. Naturally, sexual intercourse is limited to youth only for the purpose of producing children. Just as by special deep breathing the semen fall is avoided and the semen power rises up during sexual intercourse, similarly it rises up while doing pranayama with deep, slow and full yogic breathing mixed with the belly and chest. That is the kundalini shakti. This power opens the coils of thoughts in the mind and makes them as omnipresent as Brahma. That is why it is called kundalini power. Because of raising the power by it, in fact pranayama is yoga.

In sex yoga, very great accomplished yogis are relatively rarely seen or heard of. One reason for this could be that many yogis do take help from sex. But by the time the time for siddhi comes, their age has increased considerably. Due to this, their sadhana is transferred to artificial yoga. The second reason seems to be that most people’s youth is spent in worries and struggles related to employment. By the time they settle well in the life, the youth and even adulthood is over for many. Many people find peace only in old age. Very rare and unlucky people do not find it even in old age, and then yoga is sent to the next birth. The third reason seems to be that if someone has got siddhi from this, then they must have hidden it due to fear of social boycott or fear of social opposition, because it is seen as a social evil.

Both types of yogas cause intoxication. This is the intoxication of non-duality. The intoxication of love also speaks in this way. This is also the intoxication of non-duality created by the mixture of yin and yang. BothBoth make the life force go to the head. Many great yogis have described the intoxication and the life force or breath going to the head due to Kundalini yoga. I feel that the joy and peace that one gets by looking at the mountain, comes from the eyes and the prana rising towards the Ajna chakra or the head, because the gaze is directed upwards. One is a social yoga about which one can talk openly and which can be done together. The other is an antisocial yoga, which has to be done secretly and without telling anyone. That is why it is also called Guhya Tantra. Although to some extent both the yogas are cut off from the society, Guhya yoga often becomes disgusting. It is misunderstood in most cases. I think it is because people are blinded by worldly affairs. They cannot find the strength for doing it. For this, body power and a stress-free and solitary environment are needed. That is why they see their destruction in this form because what bad cannot happen if there is no power. Meaning, if people who are confusedly entangled in worldly affairs do it without power, then there can be harm due to lack of power for worldly affairs. Because Tantra Yoga will take away the power of worldliness. A person accustomed to worldliness will not get a chance to recover. People dependent on his power will also be affected by this. Perhaps that is why it is said that a certain person has done Tantric magic or has cast an evil eye. Actually, all this is a game of power. This undoubtedly weakens the physical power but at its cost spiritual power increases. Many times a person uses that spiritual power for bad thoughts, words and acts or for his material progress. This closes the path of awakening. Many times a man gets into a fight with the world to defend himself. But even then there is loss of energy. Along with this, animosity and opposition in the society also increases. That is why it is said that one should avoid practicing Tantra without a Guru or in a favorable environment. It is good only in a secluded place away from home like a forest, because it is a secret knowledge. Most people do not understand solitude properly. They believe that only a place like a deserted forest is solitude. But if there is some disturbance there too, like nature or animals or people from outside, then that is also not solitude. But if no one recognizes the seeker even in a crowded city and no one disturbs him, then it is solitude for him. Anyway, if people in the society get a hint of secret tantra, they will make life hell. Perhaps that is why wandering yogis kept changing their places frequently. But ordinary Yoga can always be done. It progresses slowly.

Kundalini awakening as Deepawali and Lord Rama’s yogasadhana as mythological allegory of the epic Ramayana

Shubh Diwali!

Kundalini is Goddess Sita and soul is Lord Rama

Sita is the Kundalini who enters from outside world in the form of a picture of the object through the light entering the eyes. In fact, the Kundalini energy of the body has gone out of the eye. It is also said in the scriptures that the whole personality of a man resides in his mind, which keeps wandering in the outside world by going out through the external senses. Everywhere outside is the kingdom of material defects or Doshas i.e. Ravana, a ten-headed demon. That kundalini power comes in his possession, and cannot escape from his clutches. The living soul i.e. Rama, who resides in the brain, looks helplessly at Sita Shakti wandering in that external world. This is what Jatayu’s brother Sampati ie. a big vulture has to see across the ocean with his sharp eyes and tell her well being to Rama. Then Rama engages in yoga, and associates a lot with the idol of the deity made in a temple, etc. or the guru living there, and pleases him with body, mind and wealth. By this, gradually the impression of the picture of his master deepens in his mind, and there comes a time when that mental picture becomes permanent. This is the start of samadhi or kundalini awakening. This is said as rescuing Sita from Ravana, the king of Lanka, and bring her to city of Ayodhya by crossing the bridge over the sea. The ray of light is that bridge, because through it the physical picture from outside entered the mind. The mind is Ayodhya, in which the soul of Rama resides. No one can fight with the mind, because it is beyond materialism. Very little is known about the mind of others. Everyone can fight with someone’s body, but not with the mind. Its second meaning is also that the mind should be put on the right path only after persuasion and not by coercion or scolding. Even through telepathy etc., it is just a guess. One can never know completely about another’s mind. First of all, the soul of Rama, wandering in the outside world that’s in Ravana’s Lanka, kept seeing his half part that’s Sita Mata from afar. Meaning he didn’t pay much attention to her. Even if he went out, he indulged himself half-heartedly. That is, he did not make enough efforts to bring back the kundalini power. Then, when Rama became very upset by her separation, then he jumped energetically out of his mind in to the outside world. This is what is depicted in the form of his battle with the demons. In fact, the real and lively life is like a war-level struggle and outward facing or extrovert life. It’s Karmyoga, the root and beginning of every meditation. Meaning that he came out of Ayodhya and entered Lanka through the bridge of eyesight. He started working hard in the world with his full heart and with full attention. Meaning that he started looking for Sita in Lanka. Then due to some satsang or good company, divine qualities started increasing in him. Meaning that the practice of Yama-Niyamas of Ashtanga Yoga of Patanjali started by him by itself. This satsang is in the form of friendship between Rama and the demon saint Vibhishana. Due to this, the soul Rama liked something very much, and he was constantly in contact with that one thing. Meaning that Rama’s eyes fell on his dearest Sita, and he began to be engrossed in her love. Meaning that in this metaphorical story, this principle of tantra has also been propounded that a woman that’s wife is the most helpful in yoga. The main purpose of the Puranas is spiritual and transcendental. The temporal purpose is secondary or inferior. But most people get the opposite. For example, they draw from this spiritual myth the same cosmic ethic that one should not cast an evil eye on a foreign woman like Ravana. Although this teaching is also correct, but they either do not understand or ignore the main and basic purpose of Kundalini Yoga hidden in it. Then the position or posture of the body of the soul Rama and the process of breathing itself began to adjust in such a way that maximum attention could be kept on the object of his favorite. Due to this, the development of Yogi Ram reached the asana and pranayama part of Ashtanga yoga. This means that Rama would sometimes stand for a long time to see Sita from afar and secretly, sometimes he would sit this or that way for a long time, sometimes he had to hold his breath for a long time, sometimes he had to breathe very slowly. This was so that the people entangled in the world, the demons of Lanka, would not come to know about this act of meditation or dhyana, so that they would not disturb his attention or meditation. What is actually a material object or a woman, that or she does not even know that someone is meditating on that or her. This is done very cleverly. If she finds out, she will shy away and will not be able to display her varied looks and emotions. Due to this meditation wouldn’t mature, Also, due to the creation of ego due to this, there will be further impairment in meditation. The same happens in the case of Guru as well. Similarly, what does a stone idol standing in the temple know that someone is meditating on it? Because Sita’s picture had occupied most of the space in Rama’s mind, so it had no desire to store unnecessary ambitions and unnecessary things. Due to this the fifth limb of Ashtanga Yoga, Aparigraha itself became manifest. Aparigraha means neither accumulation of unnecessary things nor wanting them. Then in this way, by prolonged practice of these initial five limbs of yoga, the image of that object or woman becomes fixed in the mind of the soul Rama. These are the dharana and dhyana or meditation, advanced limbs of ashtang yoga. You can call it as start of Samadhi or kundalini awakening. It means that Rama rescued Sita from Ravana of Lanka, and carried her through the same ray of light as bridge built on the ocean of atmosphere to the beach of eyes and then to Ayodhya in the form of mind or through Pushpak vimana that’s an classical aeroplane named Pushpak as written in Ramayana. Due to this the ten defects of his senses were destroyed. It is celebrated on the day of Dussehra festival as burning of effigy of Dashanan or ten-headed Ravana. The soul or Rama then practiced tantric yoga for twenty days to provide the final and emancipatory leap or escape velocity to kundalini for its awakening. During that time, he kept on taking picturesque and scenic journeys to reach home. Anyway, meditation along with remembrance of one’s permanent home gives more strength to Kundalini, because Kundalini is also associated with permanent house, as I mentioned in a previous article. Kundalini gets additional strength even from picturesque journeys, that’s why pilgrimage trips have been made. With that all-out effort, his Kundalini was awakened within a short span of twenty days. This is Ram’s reaching Ayodhya that’s the original place of Kundalini. This is the Kundalini awakening. The light of sattvikta that engulfs the mind after Kundalini awakening is depicted as the festival of lights, Deepawali. Because the effect of Kundalini awakening spreads the light of joy by spreading all around in the society, especially in the home, so this is the joint celebration of Happy Diwali festival by the people of Ayodhya.