Chapter 3: Can a Whole Body Fit Inside an Atom?

In the last chapter, we asked: if the entire universe is a holographic projection, then who is observing this cosmic screen?

That question is not separate from science. It’s the very heart of it.

Everything we see — the planets, the people, the pain, the play — all of it might be appearing on a kind of invisible surface, just like a 3D movie on a flat cinema screen. But unless someone is watching that screen, the movie doesn’t truly exist. So the most important question isn’t about how the movie appears, but who is sitting in the audience — silently witnessing the show.

This witness is not your eyes. Not your brain. It is the soul — the spacious, aware presence behind all perception. And it is not passive. It does something magical. It translates a flat image into a living, breathing experience.

That’s why we don’t just see shapes and colours. We feel love. We feel distances. We experience space. Why? Because the soul itself is not flat. It is three-dimensional space, infinite, silent, conscious — and from it, all volume and depth arise.

The brain helps process signals, but the soul gives depth to reality. Without it, everything would be flat and meaningless. That’s the secret behind our experience of life as a deep, vast, unfolding mystery.

This insight also helps us approach the central question of this chapter — can a whole body fit inside an atom?

At first glance, it sounds ridiculous. Our body has bones, skin, blood, thoughts, breath — how can all of that fit inside something smaller than a speck of dust?

But if you look deeper, you’ll discover a quiet miracle. Every cell of your body carries the entire blueprint of your form — your DNA. And DNA itself is smaller than what we can imagine, yet it contains everything — your eye shape, your voice, your sleep patterns, your tendencies. And DNA is made of atoms.

So, in a simple yet astonishing truth — your entire body is already folded inside the atom. Not physically, but informationally. Like a movie is stored inside a memory chip, your whole being is encoded inside the atomic architecture of your cells.

And the more we understand information, the more we realise that information doesn’t need volume. It only needs pattern. A single holographic pixel can carry the image of the whole — and this is true not just of science, but of our very existence.

In ancient Yogic vision, this was never news. The Rishis saw that the subtle body (sukshma sharira) holds the full record of all our lifetimes — not just the current one. These records aren’t written in ink, but in subtle ripples — samskaras — which move through our soul-space like gravitational impressions.

These ripples don’t die when the body dies. They stay. They vibrate quietly in the background of consciousness, waiting for conditions to rise again. Just like ripples in space don’t disappear after a star collapses — they stretch as gravitational waves, holding memory across eternity.

This means the human soul is a personal holographic space, containing subtle ripples, vibrational patterns, and emotional waves from countless lives. It is like a microcosmic version of the cosmos. And these ripples are held by prana — the subtle life force, just as in the universe, cosmic prana may be holding all gravitational memory after the end of galaxies.

So what scientists now begin to say — that the universe stores its history as stable gravitational waves — was already intuited by ancient seers. Our individual soul-space is a smaller echo of cosmic space — each carrying memory, pattern, and subtle desire. The universe is the macro-soul. We are its holographic reflections.

And now I must tell you something that confirmed this to me beyond theory.

I once had a powerful experience — a visitation in a dream — of a freshly departed soul. But it didn’t appear merely as the person I knew in this life; it was much more than that. It came as a deeply encoded field of identity. It felt like the average of all its lifetimes, distilled into a single compact vibration — heavy and dark, but not in an evil sense. More like dense light wrapped in darkness, or a sacred knot of memory — a concentrated bundle of impressions woven from countless experiences, identities, and emotions across time. It wasn’t chaotic, but felt intentionally held together, like a spiritual DNA preserving the soul’s essence. Sacred, because it bore the silent weight of eons — yet still a knot, because it hadn’t fully unraveled into freedom.

It was alive — more alive than ever, in a strange and quiet way. Yet I could see that its soul-space was compressed. It wasn’t empty, but it was concealing its personal identity within itself, folding inward like a lotus closed at night. Its core felt heavy, as if burdened by unresolved identity — by samskaras carried across eons. Simply put, or in a nutshell, it was like a space filled with complete darkness, yet invisibly encoding an individual identity within. Because of this encoding, I could unmistakably feel it as that same individual — fully alive — even though nothing was present except sheer, expansive darkness and silence. It was an astonishing kind of encoding. Perhaps it is akin to subtle gravitational ripples in space.

It was not tortured, but it was not free. Its experiential light — its vastness, its bliss, its clarity — was present, yet covered, veiled, or diminished. It appeared lesser than the state of a living human body. Had it appeared more — more radiant, more open — it would have been recognized as liberated. Though it believed itself to be liberated, this belief was shaped by illusion and carried a subtle doubt. It even asked me to confirm its liberation, but I denied. That subtle compression of soul-space — that invisible binding — was its true suffering. It didn’t recognize it as suffering, but I did. A man who has lived in a well for eons cannot know what lies beyond, but someone outside the well can see it — and point toward the truth. It wasn’t pain in the usual sense, but rather the quiet ache of being less than what one truly is — that is, absolute.

In that moment, I understood something profound — liberation is simply the release of these samskaras. It is the melting away of these inner gravitational waves. Liberation is not the end of life, but the end of compression. One may be sitting in a cave yet still be bound and compressed by samskaras, while another, even as a king amidst the world, may be entirely free of such compressions.

Just as a black hole may one day dissolve its trapped information into open space again, the bound soul too can release its encoded ripples and return to satchitananda — being, consciousness, and bliss — in their natural, free, shining form.

So what does this say about the universe?

The scriptures say even Brahma, the cosmic creator, has a lifespan. When the cosmic play ends, even he dissolves. But just like a soul, Brahma doesn’t vanish. He merges into infinite stillness — into Brahman, the pure, ripple-free field.

This is Mahapralaya — the Great Dissolution. But it’s not destruction. It is deep sleep. And from that silent space, one day, a new Brahma emerges — and with him, a new universe, a new screen, a new holograph.

Why? Because the infinite never runs out of potential. It doesn’t need desire to create. It simply flowers.

And so it is with you. When your samskaras melt, when your inner ripples calm, when your soul becomes like clear, still space — you don’t vanish. You shine. You become the screen and the observer — at once.

So yes — a whole body can fit inside an atom. Because the body is not merely flesh and bone; it is a vibration, a subtle blueprint, a densely compressed field of infinite memory and possibility. What we perceive as the physical body is only the outermost layer. At its core, it is energy — encoded with the entire history of one’s being across lifetimes — all folded into a single point of consciousness, much like how a vast hologram can be stored in a tiny fragment of space. Just as the energies and impressions of infinite lifetimes can remain encoded in the soul, the same kind of encoding can be stored within the space bound by the boundary of an atom. In that minuscule realm, unimaginable depth and memory can reside, hidden yet alive. Just as the portion of infinite space within the human head can hold unlimited energy patterns as encoded impressions, then why can’t the part of infinite space bound within an atom also hold the same — the energy patterns of a human, or even of the entire cosmos? It is not a matter of size; it is a matter of structure — of holography. In a holographic reality, the whole is reflected in every part. So even the smallest boundary, like that of an atom, can encode the vastness of existence within it.

And inside that atom — there may be a holograph of not just your form, but of your past, your future, and the entire cosmos.

You are not a fragment — not a broken or isolated piece of existence. You are a portal: a living doorway through which the infinite expresses itself. You do not merely belong to the universe; the universe flows through you. Within you lies access to all dimensions of being — from the deepest silence to the highest awareness. You are not a small part of reality; you are the point where reality opens, unfolds, and becomes self-aware.

You are not inside space. Space is inside you.

And the one watching all this — the one reading these words now — is not a character on the screen. It is the eternal observer, patiently waiting for you to remember:

You were never just the story.
You were the light behind it all.

Calm Your Mind with Water: A Simple Meditation Technique

Sometimes, ancient wisdom meets inner intuition, and something powerful yet simple emerges. That’s exactly what I experienced with a small but deeply calming practice I stumbled upon—holding a sip of water in the mouth while meditating. Over time, I noticed that this little act had a profound ability to pull my rising energy down, especially during moments when I felt heavy pressure in the head, stuck in thoughts, or uncomfortable upper body energy that wouldn’t settle.

The idea is extremely simple. Sit calmly with a glass of clean, room-temperature water beside you. Take a small sip—not a mouthful, just enough to comfortably rest in your mouth. Then, gently close your eyes and simply meditate on the presence of water inside your mouth. No breath control, no visualization, no technique—just awareness of the water. Let the breath be fully natural and free.

After a while, you may notice something amazing. Without any force, the body starts responding. Soft, involuntary pulses begin around the lower abdomen. It feels like a gentle version of Kapalbhati Pranayama, but it happens naturally. It’s not a forced kriya, just a downward pull, like the body wants to balance itself. The overcharged head space begins to lighten, the throat relaxes, and you can actually feel energy shifting down toward the navel and below.

One of the best parts is that you don’t have to hold the same sip of water for ten minutes. That would be uncomfortable. Just when the sip feels enough, either swallow or spit it out and take another fresh sip. Keep the cycle going for 5 to 15 minutes, depending on what feels good. It’s totally body-led and effortless. There’s no stress on the mind, no pressure on the stomach, and no disturbance to the breath. The water seems to anchor the mind and body together.

For someone like me, who has experienced occasional GERD or acid-related discomfort, this method came as a relief. Unlike deep breathing techniques or aggressive kriyas, this is safe, cool, and calming. There’s no strain on the diaphragm, no holding of breath, and no reflux triggered. The coolness of the water balances the heat inside, and the grounded awareness pulls prana down from the chest and head. It’s also useful for spiritual practitioners who often experience excess energy in the head after meditation or pranayama. It gently rebalances without any intense effort.

This simple water-holding meditation can be used before sleep, after meals (with a 1–2 hour gap), or anytime when you feel too much mental chatter, pressure in the forehead, or a rising kind of energy that needs settling. But best time is empty stomach immidiately after morning yoga when brain pressure is high, then it lowers excess energy very effectively. It’s safe, soothing, and so intuitive that you might wonder why this hasn’t been talked about more.

A word of caution—use only clean drinking water. Don’t overdo it or hold water too long if you feel uncomfortable. Avoid doing this with a sore throat or if you’re feeling cold. But generally, it’s a harmless, soothing practice that works like a charm when done with quiet awareness.

What began as a random experiment became one of the most grounding techniques in my personal toolkit. It’s not from a book, nor taught in any formal yoga class, but it’s one of the most peaceful meditative hacks I’ve found. Water, attention, and a little bit of stillness — that’s all it takes to reconnect with the body and feel balanced again.

All Yoga Is One: From Karma to Hatha to Raja – My Real Experience

For International Yoga Day — by a Seeker


Starting Point

In my youth, I was healthy and mentally curious. After a certain experience, which I later understood was a transient Savikalpa Samadhi, a shimmering image of meditation stayed in my mind. That image remained alive for years and I used it for deep inner nourishment. With that energy, I studied, experimented, and shared spiritual knowledge with others.

At that time, I now feel, I could have gone into Keval Kumbhak and from there to Nirvikalpa Samadhi, if I had focused completely. The inner image was already guiding me. But I got involved in sharing, not settling.


Later Obstacles

Now at this stage of life, GERD, gastric pressure, and mucus buildup in the throat create interruptions in breath. Even if I don’t try to stop the breath, and just sit silently, the breath starts calming down on its own — but a reflex like engulfing mucus or a throat tickle brings breath back. This keeps disturbing the entry into Keval Kumbhak and the stillness needed for Nirvikalpa Samadhi. Though Kunjal is contraindicated in GERD, regular practice from early life may help prevent GERD from developing.

Similarly, Practicing knee-based asanas like Padmasana and Siddhasana from an early age helps keep the knees strong and healthy, preventing age-related weakness and pain that hinder maintaining prolonged asana as needed for nirvikalp samadhi.

This taught me that Hatha Yoga is not optional. It is necessary.


Misreading the Scriptures

In old texts of Hatha Yoga it is written:

“Hatha Yoga is fruitless without Raja Yoga.”

But that sentence has been misunderstood.

People took this to mean that Hatha Yoga is a separate, lower yoga, and Raja Yoga is a different, higher one.

But this is not true.

I now see that:

Hatha Yoga itself becomes Raja Yoga when it matures.

The so-called Raja Yoga — Dharana, Dhyana, Samadhi — arises automatically when the Hatha practices bring breath and body to perfect stillness. They are not two branches, but stages of one path.


Hatha Yoga Leads Honestly

Hatha Yoga is simple and honest.

When you do Shatkarma (cleansing), you can feel the result.
When you do asanas, you know if your spine is straight or not.
When breath slows, it is known directly.

There is no illusion.
There is no imagination.
And if Keval Kumbhak happens even briefly, there is nothing else to believe.

But in many “Raja Yoga” circles, people sit and try to meditate without preparing body and breath. Then they keep thinking they are meditating, but nothing goes on happening. Breath is disturbed. Body is stiff. Samadhi doesn’t happen.

That’s why I now feel:

Even only Hatha Yoga is better than only Raja Yoga.
Because Hatha Yoga eventually gives you real Raja Yoga anyway.


How Karma Yoga Comes First

Before Hatha, Karma Yoga helped me. But I didn’t realize it in words.

I used my own understanding of holographic reality and science based philosophy Sharirvigyan Darshan to approach life nondually.
This gave me a peaceful mind, a natural sense of surrender in action, and a body-breath rhythm that was already inward. I wasn’t reacting too much to success or failure. I stayed calm while doing duties.

Without knowing, this became Karma Yoga.

This helped my posture stay relaxed, and breath stay smooth, even in daily life. It became easier to move into stillness when I sat down for meditation or inner work.


So All These Yogas Are One Ladder

Now I see clearly:

  • Karma Yoga comes first — it calms you in action.
  • Hatha Yoga comes next — it prepares your body and breath.
  • Raja Yoga comes last — it happens on its own when stillness is perfect.

They are not three different paths.
They are one natural unfolding.


Today’s Confusion

Today, Yoga is divided:

  • Some do only asana as fitness.
  • Some do only meditation without body discipline.
  • Some talk only about philosophy.
    But all are incomplete alone.

That’s why many people don’t feel any deep transformation, even after years.

But I feel even if one does basic Karma Yoga and regular Hatha Yoga, stillness will come one day. Raja Yoga will not be needed as a separate practice — it will happen.


What I Suggest Now

For those who want real Yoga:

  • Don’t label the path.
  • Live peacefully with surrender (Karma Yoga will begin).
  • Practice weekly or daily Shatkarma, Asana, gentle Pranayama (Hatha will deepen).
  • Sit without forcing (Raja Yoga will arise).

Let the shimmering meditation image grow silently.
Let breath slow down naturally.

Let Yoga be one, not many.


Final Line

I no longer believe in separating Karma, Hatha, and Raja Yoga.
I feel now that all are steps of the same inner ladder.
I walked it, without planning, and it showed itself as one path.

If I could give one message on this International Yoga Day, it is:

Yoga is not about variety. Yoga is about unity — of body, breath, and awareness.

Everything else is support.


And lastly, don’t forget:
Yoga is the best job — it gives a salary of peace and bliss for limitless time, not like a physical job that pays only for a few decades, at most a hundred years.

Yoga is also the best family — it offers companionship of the Self for eternity, not just for a short human lifespan like a physical family.

✨ So let us all take an oath on this year’s International Yoga Day — to keep Yoga at the very top of our to-do list.
Not just for a day, but for a lifetime.

Yes, don’t forget – one yoga=one health.

From Effort to Effortlessness: How Sadhana Evolves with Keval Kumbhak

The Tug of War: Prana and Apana

In the beginning, the breath is governed by a subtle tug of war:

  • Prana moves upward, initiating inhalation.
  • Apana moves downward, initiating exhalation.

Normally, when Prana is stronger than Apana, there’s a net upward movement that pulls the breath in. But if both are equally strong and opposite, like in a tug of war, the rope doesn’t move. No inhalation or exhalation occurs — this is the subtle groundwork of Keval Kumbhak, the state of breathless stillness.


😴 What Is Keval Kumbhak?

Keval Kumbhak is a spontaneous cessation of breath:

  • No inhalation.
  • No exhalation.
  • No deliberate breath-holding.
  • Yet total comfort and stillness prevail.

It only arises when Prana and Apana have fully merged, dissolving their duality. We can call both opposite teams in tug of war joined hand or merged when net movement of rope is nil, because that means they are friends and not fighting, similarly prana and apana are called merged when there’s no breath movement. When apana pulled up through mool bandha and prana pushed down with jalandhar bandh and both joined at heart chakra, it suspends breathing for longer period because prana and apana are merged. Similarly breath suspension means prana and apana merged along the spine.


⛳️ The Role of Sadhana Before Keval Kumbhak

Before Keval Kumbhak becomes a living experience, practices like:

  • Kriya breathing,
  • Pranayama,
  • Bandhas and Mudras,
  • Chakra visualizations,
  • Spinal breathing,

are necessary to:

  • Purify the nadis,
  • Balance energy flows,
  • Harmonize mind and breath,
  • Prepare the system to taste natural stillness.

Sadhana is the boat that helps you cross the river.


🌿 After Keval Kumbhak: Should Sadhana Stop?

No. But it transforms.

When Keval Kumbhak starts happening on its own:

  • The earlier effort-based practices drop naturally.
  • There’s no longer a feeling of “doing to achieve.”
  • Awareness enters a phase of effortless being.

But this does not mean abandoning Kriya, Pranayama, or Yogasana. Instead:

  • They now serve to tune the inner instrument.
  • Sadhana becomes a celebration, not a climb.
  • It’s like playing music you already know, to enter its mood again.

🌬️ Spinal Breathing: The Magnetic Vacuum

Advanced yogis discover that spinal breathing (gently tracing breath or energy up and down the spine):

  • Opens and clears the Sushumna Nadi,
  • Balances Ida and Pingala,
  • Produces a magnetic vacuum in the spine,

This vacuum pulls awareness inward. It becomes so potent that:

  • Prana and Apana merge effortlessly,
  • Breath stops without trying,
  • Keval Kumbhak dawns again and again.

Even visualizing this movement (without physical breath) can sometimes recreate that inner suction and lead to spontaneous stillness.


⚡ How Sadhana Helps After Keval Kumbhak

Once Keval Kumbhak has occurred, gentle sadhana:

  • Maintains energy purity,
  • Prevents pranic stagnation,
  • Keeps the system sensitive and receptive,
  • Allows you to enter absorption on demand.

It transitions from effort to joyful inner tuning. You are no longer striving to arrive; you are inviting grace.


✅ Conclusion: Effort Transforms, Not Ends

After Keval Kumbhak, don’t stop sadhana — let it evolve. Let go of strain. Continue with energy-aware joy. Your practice is no longer a ladder — it’s a resonance.

Spinal breathing becomes the silent flute. Kriya becomes the tuning fork. Pranayama becomes a prayer without words.

And Keval Kumbhak becomes the still, living temple where all this silence meets.

Eternal Keval Kumbhak vs Eternal Nirvikalpa Samadhi: Which Is Closer to God?

Perfect. Here’s a fully text-based poetic-style blog post that captures the contrast between Eternal Keval Kumbhak and Eternal Nirvikalpa Samadhi, without using any charts — entirely suitable for WordPress:


🕉️ Eternal Keval Kumbhak vs Eternal Nirvikalpa Samadhi: Which Is Closer to God?

In the deepest folds of yoga and mysticism, seekers often ask:

Is God in eternal Keval Kumbhak — breathless, still, yet vibrantly alive?
Or is He in eternal Nirvikalpa Samadhi — formless, thoughtless, pure being beyond all dualities?

Let us explore this with inner reverence and clarity.


🌬️ Keval Kumbhak – The Breathless God

Keval Kumbhak is the spontaneous, effortless retention of breath — not forced, not practiced, but arising naturally when prana and apana merge, when duality ends in the body.

In this state:

  • Breath is utterly still.
  • Yet the being is fully alive, aware, and undisturbed.
  • No inhalation, no exhalation — just an eternal pause.
  • The body is like a flame that doesn’t flicker.
  • Consciousness watches in silence, as if holding the entire universe in its womb.

When a yogi experiences Keval Kumbhak, even for moments, it feels divine — as though the body has turned to sky, and the soul floats in a still ocean of life.

To imagine God in eternal Keval Kumbhak is to see Him as the supreme yogialive, breathless, still, watching all creation without moving a single atom within Himself.


🧘‍♂️ Nirvikalpa Samadhi – The Formless God

But deeper than breath, deeper than body, deeper even than witnessing silence — is Nirvikalpa Samadhi.

In this state:

  • There is no mind, no breath, no body-awareness.
  • There is no observer or observed.
  • Thought vanishes. Even the sense of “I am” dissolves.
  • No God, no world — just pure being, limitless, indivisible.

This is not a state that comes and goes. It is the true nature of existence, of Self, of God — beyond the idea of God.

To speak of God as being in eternal Nirvikalpa Samadhi is to say:

He is not “in” a state — He is the foundationless Reality,
before the first breath, before time, before space.
He does not breathe, think, move — He simply Is.


🕊️ So Which Is Closer to the Truth?

Both images are true — from different lenses.

  • Eternal Keval Kumbhak is God as the silent, breathless, cosmic yogi, holding the universe in still awareness — beautiful, relatable, alive.
  • Eternal Nirvikalpa Samadhi is God as the absolute Self, beyond all movement, even breathlessness — infinite, silent, unknowable.

If you seek relationship, devotion, or a form of living stillness, Keval Kumbhak paints a divine picture of God.

If you seek nonduality, liberation, or truth beyond all ideas, Nirvikalpa Samadhi is the ultimate doorway — and the place beyond all doorways.


✨ A Closing Reflection

God doesn’t breathe — because He is the source of breath.
God doesn’t think — because He is the witness before thought.
God doesn’t meditate — because He is the end of meditation.

You may call Him the breathless one — or the formless one.
You may find Him in stillness — or lose yourself in His silence.

Both are true.
Both are holy.
Both lead home.

Interrelation between Kundalini and idol worship

One has to make cordial relations with Kundalini for a very long time to activate and awaken it. Most likely it is very hard in a single lifetime. It is therefore necessary that Kundalini be remembered by one since his birth. Even when a man is in the womb of the mother, then he must start getting subtle impression of kundalini meditation. Ishtadev (favored god) has been conceptualized to make it possible. Ishtdeva is always the same for all. From this, in the family that believes in that god, the habit of meditating on him continues to grow throughout the long series of generations. That is why it is easy for the people of Shaiva ​​Sampradaya (Shiva-creed) to meditate on the same form of Shiva. By the same meditation, Shiva, who settles in a Shaiva people’s heart, he can become their own Kundalini, which can eventually become alive as a Kundalini-awakening. If Shiva were not given a definite form by the visionary sages, then the meditation of Shiva would not progressively increase and would be interfered repeatedly.

Suppose, a man would have considered Shiva as longhaired, and his son would have considered Shiva as short haired, what would happen? In this way, the son did not receive the meditation earned by his father. He collects his own meditation from the beginning, making him a little profit. The benefit that he would get, it would be that in his life, in a small quantity, non-duality and non-attachment would arise. Then he would not get Kundalini awakening due to tremendous non-attachment and non-duality.

Dev Shankar is the most important among the deities. That is why he is called great Lord, being the Lord of Lords. He has been given a definite form. The necklace of the snake is there in his neck. He has lengthy hair on his head. The half moon is seated on his head. The Ganga River is coming out from his head-hair. There are three parallel lines marked with sandalwood and ash on his forehead, which is called Tilak. It is also called Tripund. The third eye is also seen open at many places in his mid eyebrow. He is covered with ash. He has a trident in one hand, and in one hand, he has a damaru (a special single handed drum). He rides a bull. He wears the tiger’s skin, and does not wear any other clothes. He is beautiful. His facial look and texture are balanced and free of error. His face is vibrant and attractive. His body is soft, muscular, strong and balanced. He has a facial complexion of medium white color. His movements are full of advaita (non-duality), non-attachment, and quietness.

Likewise, other deities and goddesses have also been given certain shapes and sizes. Along with these, they have also been given certain quotes and ethics. Ganesha has been described as a mouse rider, a laddoo (a type of sweet) lover, and having an elephant face. Similarly, nine different Goddesses have also been given different introduction.

According to this principle, making your ancestor or family elderly (grandfather etc.) as your master is more beneficial. Because a person is acquainted with him since his birth and is very cordial with him, so it is the easiest to put him in mind. Then the same mental idol (mental picture) made out of him becomes active and awakened by becoming a Kundalini with constant practice.

God-idol is associated with old friends, acquaintances and ancestors. When someone reconnects to those contemporary deities of those acquaintances, then the memories of those familiar beings are re-opened. The most effectively remembered being of them could emerge in the form of permanent remembrance (Kundalini) with the repeated practice. In science, it is called conditioned reflex. According to this, when two objects have sat together in the mind, then both objects are joined together. Whenever an object is remembered, then the other thing associated with it is remembered by itself. It is just like that biological phenomenon, when a cow starts letting down her milk on seeing her calf. In this way, god-statues work as social conditioners or social links. They play an important role in maintaining the memory of loved ones and acquaintances. This same principle applies in relation to all other prescribed religious laws. Although idols are main in it, because they are human, beautiful, easy to be accessible, unrivaled, and attractive.

If one does not notice direct benefit from idol worship, even then a good habit of meditation and deep feeling is formed with help of it. It helps in the overall growth of humanity. The same happened to Premyogi vajra, that is why he could get glimpse forms of Enlightenment and Kundalini awakening. Actually, deities were worshipped in their pure natural form in Vedic period. Later on, many of these deities were personified in human form with ongoing social reforms, Which is also based on scientific philosophy.

Natural things are non-dual and detached in their inherent internal form. That is why a blissful peace is felt at natural places. Actually, god idols are the miniaturized models of the vast nature for it is scriptural and also scientifically proved by “Shareervigyan darshan” that  everything external is situated inside the human body. These tiny models have been designed for the confined home environment.

Now it comes about religion-change. Based on the above facts, we should never sacrifice our religion. Because of the change of religion, the memories of the familiar ones that are associated with one’s home religion are lost, and so the good opportunities for Kundalini-growth are missed by hand. A saying in this regard also comes in the scriptures, “Shreyo Swadharmo Vigunopi, Paradharmo Bhayavaha”. That is, even though one’s own religion is of low quality, then too it provides welfare, but the religion of others is so frightening. It does not mean that one should be strictly religious or religious extremist, or should not accept other religions. Rather it means that while accepting all the human religions, one’s own religion should be made the main one. It should be kept in mind that this does not apply to yoga, because yoga is not a particular religion. Yoga is a spiritual psychology, which is an integral part of all the religions.

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Importance of Body Chakras in Kundalini Yoga – A Scientific Discussion / कुण्डलिनीयोग में शारीरिक चक्रों का महत्त्व- एक वैज्ञानिक विवेचना

Importance of Body Chakras in Kundalini Yoga – A Scientific Discussion

Giving the importance of equality to all the chakras in the Kundalini Yoga during everyday life, Kundalini visualization / visualization is done on all the chakras turn by turn. Its advantage is that in some parts of the body the Kundalini comes into the grip. In fact, the Kundalini is associated with the chakras / parts of the body. When the activity of a chakra increases, then the blissful expression of the Kundalini, which is being visualized there upon, also increases. The activity of the body depends solely on physical blood circulation. When blood circulation increases on a chakra, then the activity of that chakra also increases. The total blood circulation of the body remains the same, only in different parts it keeps on changing only. If blood circulation increases on one chakra, then it is naturally decreased on any other chakra. By brain work, blood circulation increases in the brain, so during that time the Kundalini-visualization in the brain-chakra / Agya chakra is very simple and successful. Speech, writing, reading, colloquial etc. increases the circulation in the throat, thereby making the Kundalini’s visualization simple and effective on there / in the throat chakra / Vishuddhi chakra. When the feeling of emotions in mind increases the blood circulation in the heart, then due to visualization in the heart centre / heart chakra / Anahata Chakra, the Kundalini becomes more ignited. When the digestive tract is powerful, then there is increased blood circulation in the abdomen / naval area. Therefore visualization in naval chakra / Manipura Chakra at that time is of greater benefit. The effectiveness of sexually energizing sexual activity, the proper health of the waste-emitting organs and other physical (especially hands and feet related) actions increases the blood circulation on the sexual chakras / swadhishthana and muladhara chakra, therefore there is more activity in the Kundalini. That is why at that time those two chakras seem to get more attention.

In the household life, especially in duality and ignorance, all chakras cannot be functioning simultaneously and in common, because sometimes the tasks related to a particular area have to be emphasized, then sometimes tasks related to any other area. Therefore, in a single sitting of Kundalini Yoga, visualization of Kundalini is done on all the chakras turn by turn. Then the influential chakra itself comes under the purview of visualization, which has a greater sense of visualization-benefit. By this, visualization-gains gradually become accumulated in Kundalini Jagran / awakening. On the contrary, there is no cosmic responsibility for the ascetic-yogi or devoted yogi, so that he can easily keep stirring the activity for a long time on a particular chakra. Therefore, it is said that visualization should be done on the same chakra for a long time and then should move towards the next chakra, it has been said only for such a dedicated yogi. He is saved by a slight loss of visualization caused by chakra-change, nothing special. By continuously meditating on the same chakra, it can increase blood circulation to that chakra for a long time, because visualization on any part of the body increases blood pressures there itself. This is also the principle of spiritual healing. When someone entangled in the worldly life, by leaving his chakra, which is actively working with its naturalness, takes a forceful attention on any other chakra, then according to that need, the blood of the functioning chakra runs towards that chaotic chakra. From that necessity, the natural function of the functioning chakra will be affected by it less or more. Therefore, in the Yogasadhana / meditation-sitting under such busy worldly circumstances, the dhyana / attention should be applied on the same chakra which is easily or spontaneously meditative. Do not be forced to coax with other dormant chakras. By the way, by keeping the attention of all the chakras in the same way, all parts of the body are equally healthy; Life becomes balanced and moves forward in every field. By focusing continuously on a particular chakra, specializations can be gained quickly in the related areas of that chakra, although life can become unbalanced, and the health of the areas related to other body chakras can be questioned.

This type of perfect physical and mental balance becomes available from the advaita / non duality of Puranas / Aryan personified natural stories and through the Advaita obtained from the physiology / body science philosophy. This is because, because of non duality all things look alike, and there is no special attachment to a particular area. From this, the person meditates on all parts of his individual body as well as on the universal body, because the worldly creation (related to the world) and the individual creation (body-related) are both interconnected according to “yatpinde tatbramhaande”. The control over one is reflected itself as the control over the second one too in the same manner and same extent. From this non duality practice also, kundalini develops itself gradually and with less special efforts.

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कुण्डलिनीयोग में शारीरिक चक्रों का महत्त्व- एक वैज्ञानिक विवेचना

प्रतिदिन के लौकिक जीवन के दौरान जो कुण्डलिनीयोग किया जाता है, उसमें सभी चक्रों को बराबरी का महत्त्व देते हुए सभी चक्रों पर बारी-२ से कुण्डलिनी का ध्यान किया जाता है। इसका यह फ़ायदा होता है कि शरीर के किसी न किसी भाग में कुण्डलिनी पकड़ में आ ही जाती है। वास्तव में कुण्डलिनी शरीर के चक्रों / भागों से जुड़ी होती है। जब किसी चक्र की क्रियाशीलता बढ़ती है, तब उस पर ध्यायित की जाने वाली कुण्डलिनी की आनंदमयी अभिव्यक्ति भी बढ़ जाती है। शरीर की क्रियाशीलता शारीरिक रक्तसंचार पर ही तो निर्भर करती है। जब किसी चक्र पर रक्तसंचार बढ़ जाता है, तब उस चक्र की क्रियाशीलता भी बढ़ जाती है। शरीर का कुल रक्तसंचार तो एकसमान ही रहता है, केवल विभिन्न भागों में उसकी मात्रा घटती-बढ़ती रहती है। यदि एक चक्र पर रक्तसंचार बढ़ता है, तो किसी दूसरे चक्र पर स्वाभाविक रूप से घट जाता है। दिमागी कार्य से दिमाग में रक्तसंचार बढ़ जाता है, अतः उसके दौरान मस्तिष्क-चक्र / आज्ञा चक्र में कुण्डलिनी-ध्यान अधिक सरल व सफल होता है। भाषण, लेखन, पठन, बोलचाल आदि से गले में रक्तसंचार बढ़ जाता है, जिससे वहां / ग्रीवाचक्र / विशुद्धिचक्र पर कुण्डलिनी का ध्यान सरल व प्रभावशाली हो जाता है। मन में भावनाओं के उमड़ने के समय ह्रदय में रक्तसंचार बढ़ जाता है, जिससे उस समय हृदयक्षेत्र / हृदयचक्र / अनाहत चक्र में ध्यान करने से कुण्डलिनी अधिक प्रज्वलित हो जाती है। जब पाचनक्रिया शक्तिशाली होती है, तब उदरक्षेत्र / नाभिक्षेत्र में रक्तसंचार बढ़ा हुआ होता है। इसलिए उस समय नाभिचक्र / मणिपुरचक्र में ध्यान करने से अधिक लाभ होता है। यौनशक्तिवर्धक यौनक्रियाशीलता से, अपशिष्ट-उत्सर्जक अंगों के उत्तम स्वास्थ्य से व अन्य शारीरिक (विशेषतः हस्तपादाश्रित) कर्मों से यौनचक्र / स्वाधिष्ठानचक्र व मूलाधार चक्र पर रक्तसंचार बढ़ा हुआ होता है, अतः वहां पर कुण्डलिनी अधिक क्रियाशील होती है। इसलिए उस समय उन दोनों चक्रों पर अधिक अच्छी तरह से ध्यान लगता है।

गृहस्थजीवन में, विशेषतः द्वैत व अज्ञान से भरे गृहस्थजीवन में सभी चक्र एकसाथ व एकसमान रूप से क्रियाशील नहीं रह सकते, क्योंकि कभी किसी क्षेत्र से सम्बंधित कार्यों पर अधिक जोर देना पड़ता है, तो कभी किसी अन्य क्षेत्र से सम्बंधित कार्यों पर। इसलिए कुण्डलिनीयोग की एक अकेली बैठक में सभी चक्रों पर बारी-२ से कुण्डलिनी का ध्यान किया जाता है। उससे प्रभावशाली चक्र स्वयं ही ध्यान के दायरे में आ जाता है, जिससे ध्यान-लाभ की अधिक अनुभूति होती है। इससे ध्यान-लाभ धीरे-२ इकट्ठा होता हुआ कुण्डलिनीजागरण में परिणत हो जाता है। इसके विपरीत संन्यासी-योगी या समर्पित योगी के लिए कोई लौकिक उत्तरदायित्व नहीं होता, जिससे वह एक विशेष चक्र पर लम्बे समय तक क्रियाशीलता को आसानी से बना कर रख सकता है। इसलिए जो यह कहा गया है कि एक ही चक्र पर लम्बे समय तक ध्यान करके उसे जगा देना चाहिए और फिर अगले चक्र की ओर रुख करना चाहिए, वह ऐसे ही समर्पित योगी के लिए ही कहा गया है। वह चक्र-बदलाव से उत्पन्न थोड़ी सी ध्यान-हानि से बच जाता है, अन्य विशेष कुछ नहीं। वह एक ही चक्र पर निरंतर ध्यान लगा कर वहां पर रक्तसंचार को लम्बे समय तक बढ़ा कर रख सकता है, क्योंकि शरीर के किसी भाग पर ध्यान लगाने से वहां पर रक्तसंचार स्वयं ही बढ़ जाता है। यही स्पिरिचुअल हीलिंग / आध्यात्मिक उपचार का सिद्धांत भी है। जब सांसारिकता में उलझा हुआ कोई व्यक्ति स्वाभाविकता से क्रियाशील अपने चक्र को छोड़कर किसी अन्य चक्र पर जोर-जबरदस्ती से ध्यान लगाता है, तब उस आवश्यकतानुसार क्रियाशील चक्र का रक्त उस ध्यायित किए जा रहे चक्र की ओर दौड़ पड़ता है। उससे उस आवश्यकतानुसार क्रियाशील चक्र के स्वाभाविक कार्य तो कम या अधिक रूप से दुष्प्रभावित होंगे ही। इसलिए वैसी व्यस्ततापूर्ण सांसारिक परिस्थितियों के अंतर्गत की जाने वाली योगसाधना-बैठक में जिस चक्र पर ध्यान आसानी से या स्वयं ही लग रहा हो, वहीँ पर लगने देना चाहिए। अन्य सुप्त चक्रों के साथ अधिक जोर-जबरदस्ती नहीं करनी चाहिए। वैसे तो सभी चक्रों पर समान रूप से ध्यान देने से ही शरीर के सभी अंग समान रूप से स्वस्थ रहते हैं; जीवन संतुलित बनता है और हरेक क्षेत्र में आगे बढ़ता है। एक विशेष चक्र पर ही निरंतर ध्यान देने से उस चक्र से सम्बंधित क्षेत्रों में शीघ्रता से विशेषज्ञता तो प्राप्त हो सकती है, यद्यपि उससे जीवन असंतुलित बन सकता है, और शरीर के अन्य चक्रों से सम्बंधित क्षेत्रों के स्वास्थ्य पर प्रश्नचिन्ह लग सकता है। अद्वैतमय जीवन से भी कुण्डलिनी स्वयं ही व बिना किसी विशेष प्रयास के धीरे-२ विकसित होने लगती है।

इस प्रकार का उत्तम शारीरिक व मानसिक संतुलन पुराणों से व शरीरविज्ञान दर्शन से प्राप्त अद्वैतभाव से भी उपलब्ध हो जाता है। ऐसा इसलिए होता है, क्योंकि अद्वैतभाव से सभी कुछ समान जैसा लगता है, और किसी विशेष क्षेत्र से विशेष लगाव या आसक्ति नहीं रहती। इससे व्यक्ति व्यष्टि और समष्टि के सभी अंगों पर समान रूप से ध्यान देता है, क्योंकि समष्टि (विश्व-सम्बंधित) व व्यष्टि (शरीर-सम्बंधित), दोनों आपस में जुड़े हुए हैं, “यतपिण्डे तत ब्रम्हांडे” के अनुसार। एक के भी नियंत्रण से दूसरा स्वयं ही उसी के अनुसार नियंत्रित हो जाता है।

यदि आपने इस लेख/पोस्ट को पसंद किया तो कृपया इस वार्तालाप/ब्लॉग को अनुसृत/फॉलो करें, व साथ में अपना विद्युतसंवाद पता/ई-मेल एड्रेस भी दर्ज करें, ताकि इस ब्लॉग के सभी नए लेख एकदम से सीधे आपतक पहुंच सकें। धन्यवादम।

Psychotropic drugs with meditation-ध्यान के साथ PSYCHOTROPIC / अवसादरोधी ड्रग्स / दवाएं

I think as if natural psychic drugs have become developed spontaneously to solve some specific purpose at this time. If these are taken at right time and in right schedule during the meditation, it can help in Kundalini awakening. But the present research is not concluding enough. In ancient days, sages used to consume bhaang(Hindi), a narcotic plant to get psychic help in their meditation. Perhaps they knew the right doze, right course and right time of that’s use. People today misuse psychotropic drugs, so get harm instead of any benefit. Premyogi vajra(The hero of demystifyingkundalini) had used a prescribed psychotropic drug continuously for one month that produced a change in his personality. He started meditation after one year of that’s use and got a kundalini awakening. I think, these drugs prime a person for meditation by making him cool, peaceful and satisfied. These qualities are there in meditating being too. This appears as the only role of these drugs for the success is only achieved through the meditation itself. May be that these drugs give additional boost to the meditation if used properly and cautiously, avoiding their side effects. Enough research is there to be done regarding this.

Rest of the detail can be found at Quora, Advising someone who has got kundalini awakening with drugs but relapsing.

ध्यान के साथ PSYCHOTROPIC / अवसादरोधी ड्रग्स / दवाएं

मुझे लगता है कि इस समय कुछ विशिष्ट उद्देश्य को हल करने के लिए ही प्राकृतिक मानसिक दवाएं स्वचालित रूप से विकसित हो गई हैं। यदि ध्यान के दौरान सही समय पर, सही मात्रा में और सही schedule / नियम के साथ इन्हें लिया जाता है, तो ये कुंडलिनी-जागृति में मदद कर सकती हैं। लेकिन वर्तमान शोध पर्याप्त निष्कर्ष नहीं निकाल पा रहा है। प्राचीन दिनों में ऋषि विशेषतः शैव सम्प्रदाय के योगी-बाबा लोग भांग (हिंदी), एक नशीले पदार्थ के पौधे का उपयोग करते थे, ताकि वे उससे ध्यान में मानसिक सहायता प्राप्त कर सकते। शायद वे उसके सही उपयोग, उसके उपयोग के सही तरीके, और उसके उपयोग के सही समय को जानते थे। लोग आज मनोविज्ञान दवाओं का दुरुपयोग करते हैं, इसलिए किसी भी लाभ के बजाय अक्सर नुकसान ही प्राप्त करते हैं। प्रेमयोगी वज्र (डेमिस्टिफाइंगकुंडलिनी / demystifyingkundalini के नायक) ने एक महीने के लिए एक निर्धारित मनोविज्ञान दवा का उपयोग किया था, जिसने उसके व्यक्तित्व में बदलाव कर दिया था। फिर उन्होंने उसके उपयोग के एक वर्ष बाद ध्यान-साधना / कुण्डलिनी-साधना को शुरू किया, और अंततः कुंडलिनी-जागृति प्राप्त की। मुझे लगता है, ये दवाएं एक व्यक्ति को शांत, अवसादरहित और संतुष्ट बना कर, ध्यान-साधना में उसकी मदद करती हैं। ये गुण ध्यान-साधना करने वालों में भी विद्यमान होते हैं। ऐसा लगता है कि इन दवाओं का यही प्रेरणादायक व सहायक रोल होता है, क्योंकि आध्यात्मिक सफलता तो केवल ध्यान-साधना के माध्यम से ही हासिल की जाती है। हो सकता है कि ये दवाएं ध्यान के लिए अतिरिक्त बढ़ावा भी दें, अगर इनके दुष्प्रभावों से परहेज करते हुए, कोई इनका सही ढंग से और सतर्कता से उपयोग करता है। इसके बारे में पर्याप्त शोध किया जाना अभी बाकि है।

शेष विवरण क्वोरा में मिल सकता है, जो कि उसे एक सलाह के रूप में है, जिसकी कुंडलिनी अवसादरोधी दवाओं के साथ जागृत हो गई हो, लेकिन वह फिर से दवा के दुष्प्रभाव में आ गया हो।