The triangle, circle and petal of kundalini chakra- demystifying a hidden secret

कृपया इस पोस्ट को हिंदी में पढ़ने के लिए इस लिंक पर क्लिक करें (कुण्डलिनी चक्रों के त्रिभुज, वृत्त एवं पंखुड़ियाँ- एक छिपा हुआ राज उजागर)

There are triangles on all the chakras except Sahasrara and Swadhishthana. Somewhere it is upright, but reverse somewhere. There are two triangles transecting one another somewhere. Similarly, there are four petals on anyone chakra, but anyone has six or seven etc. There are thousand petals in Sahasrara. What can be the secret behind these? Some mysteries are philosophical, whereas some secrets are experiential and psychological. While doing yoga, I also find some experiential secrets hidden behind this, which I am sharing through this post.

Kundalini’s highways and supply routes

The lines of the triangle are in fact the highways of the Kundalini-picture, on which the running kundalini is meditated. Similarly, the points of the triangle are also the resting places of Kundalini. The petals of the chakra are psychic channels related to that chakra, which carries the conscious nutrient power or meditation power from widespread area of the body to the chakra and the Kundalini situated on it. These are just like the leaves of the tree or the flowers.

Inverted triangle of Muladhara Chakra as downward

The triangle is reversed on the muladhara chakra. One of its arms starts from the genitalia and goes through the front Swadhishthan chakra (in the root of genitalia) up to the back swadhishthan chakra in the spinal cord. Its second arm is there from the back of the Swadhishthan chakra to the Mooladhar chakra (mid point between the genital and the anal opening). Its third arm is from the tip of genitalia or from the front Swadhishthan chakra to the mooladhara. I saw that leaving the genitalia, creating a small triangle is also good for meditation there. From genitalia, Kundalini gets extra strength at many occasions. One point of that small triangle is the Swadhishthan chakra of the front channel, the second point is the Swadhishthan chakra at the rear, and the third point or the tip of the triangle is the mooladhara. 4 Petals mean that one petal is up to genitalia, second one  is up to front Swadhishthana chakra, the third is up to the rear Swadhishthan chakra, and the fourth is of the muladhara chakra of its own (available from the contraction of the chakra).

There is no separate triangle on Swadhishthan chakra, as it is covered in the triangle of the Mooladhara. Its 6 petals come from the following areas. 4 From the Mooladhara (root chakra), one from the genitalia and the sixth petal is of its own (available from its contraction).

Triangle also displaying pyramid or cone and reverse triangle also representing backward direction

In the Manipur Chakra, there is a downside triangle and 10 petals. In fact, the reverse triangle is a triangle pointing backwards. On the two dimensional paper, the forward and backward pointing triangles have been shown pointing upwards and downwards respectively. In this, the main meditative plaque stretches from right to the left in the navel area. Although expanding the strip, the entire abdominal area can also be shown in the shape of a cone or pyramid (someones say triangles as pyramids), whose crest is on the rear Manipur chakra (in the spinal cord). The navel area looks like a pyramid. The two sloping sides of the pyramid are made of the lowest ribs. The base arm of the pyramid is made from a hypothetical line dividing pelvic cavity and abdominal cavity. This pyramid points inside to the rear Manipur chakra. That is why many people rotate the Kundalini in the entire abdominal area. In fact, when the stomach is compressed with meditation, it seems that the stomach and spinal cord have been united together, and with this, both the back and front chakras united too. Six of its 10 petals come from Swadhishthan (from its upward contraction). 7th comes from the right part of the abdomen, 8th from the left side of the abdomen, 9th comes from its own contraction and 10th from Anahata chakra (in collaboration with Jalandhar bandh/lock).

Beautiful hexagon on Anahata Chakra

There are two triangles intersecting each other in Anahat Chakra, which creates a beautiful hexagon. Because this chakra is the most important. I myself saw the beautiful and blissful hexagon stretching from front to back in meditation. A triangle points back to the rear anahata chakra. Its base is from the heart to the right area of ​​the chest. The second triangle points to the front anahata chakra, whose base arm is spread on both sides of the rear anahata chakra in the spinal cord. When the man stands up and inflates out the chest while inhaling and moving the head backwards, the base arm of the triangle is in the front chakra area, between the two breast-nipples, and the top of the triangle is at the posterior anahat chakra point. . When leaving out the breath, the chest is narrowed inwards, while tilting the head down and turning the shoulders forward; The base arm of the triangle then extends from the bulging bone on one side of the back of shoulder to the corresponding bulging bone on opposite side at back, and the front anahata chakra forms the tip of the triangle.

6 of its 12 petals come from Manipur Chakra (through its upwardly contraction). 2 come from the base arm of front, 2 from base arm of the rear, and one petal of both chakras each. Well I found it easier to have a lonely, small triangle, whose base arm is from the heart to the front anahata chakra.

Inverted triangle on the vishuddhi chakra

There is inverted triangle on the vishuddhi chakra. Where there is contraction in the throat (at the voice point), there is the top of the triangle. The base arm of the triangle is around the middle of the length and breadth of the spinal cord on the neck. The rear chakra is at the centre of this base arm. When looking into the mirror, that area of ​​the throat looks like an inverted triangle, especially when the flying lock/uddeeyan lock is fully applied. Upward contractile force on voice point in throat along with flying lock propels kundalini upward up to its rear counterpart. 12 of its 16 petals come from the Anahata Chakra, two from the Agya chakra, and the last two come from its own areas.

The base arm of the triangle of the agya chakra between the two eyes

The triangle is reversed on the Agya chakra. It also means like afore said that its base arm extends from the left eye to the right eye, and it points to the rear Agya chakra (the point directly opposite to the front chakra, on the backside of skull). One of its two petals comes from the right eye area, and other from the left eye area.

The brain itself is filled with nerve pathways, so there is no triangle on the Sahasrara Chakra

There is no triangle on the Sahasrara chakra, because there is no special line drawing required to meditate in it. There can be meditated anywhere in it, and also directly on the chakra itself. Thousands of petals mean that for the sake of its nourishment, the whole body’s emotional energy, including the whole mind reaches there. Meditate on any part of the body or on any of the chakra, eventually it reinforces the Sahasrara Chakra.

Circles on chakras like the round field of a Kundalini-farmer

However, Kundalini can be meditated on lines of hexagon on any chakra as per ease. On many chakras, the circle (spherical drawing) is also there to represent something. It means that the Kundalini can also be meditated in the circular area, like a farmer ploughing a spherical farm field.

Triangle of sexual chakra is very impressive

I want to give an example here, to clarify, how easy and effective is it to meditate with a triangular drawing. Here I am going to talk about the sexual chakras at the bottom of our body. At Most of the time, these are meditated in the assembled form as a combined unit, not separately. Prana of upper body gets concentrated on the front swadhishthan chakra with help of Jalandhar bandh. The lower body life force/prana gets there from the contraction of the Mooladhar. This makes Kundalini glowing over there. Only then, there is an experience of its contraction towards the backside. From it, the Prana with the Kundalini gets focused on the rear Swadhishthan chakra, also collecting the prana from the genital tip. After a while, the muscles nearby swadhishthan chakra become tired, so Prana sinks down to the Mooladhar. Then the Mooladhar is constricted upward, so the prana then ascends to the front Swadhishthan Chakra. The same sequence is repeated again and again, and the Kundalini rotates on the triangle glistening more and more every time.

International Yoga Day – 2019

Hearty and warm wishes to all my friends on occasion of INTERNATIONAL YOGA DAY – 2019

Some important and practical tips for yoga-seekers-

1) Yoga should be done daily. If there is a busy day and there is too much fatigue, even then the daily routine of yoga should not be broken. This is so because on the busy and exhausted day, Yoga-seekers learn a new and effective yoga technique itself. Additionally, a new insight develops on that day. If yoga is not done on that day, then the seeker can be deprived of that new technique or insight for a long time.

If there is too shortage of time, only then the Yoga practice should be summarized, otherwise it should be done with full detail as before. For example, I had learned the art of meditating both of the chakras together by adding the chakras of the front and the rear in the same busy time. Earlier, I used to meditate on Kundalini separately on the front channel and separately on the back channel. In the first round, I used to meditate all the front chakras from top to bottom one by one. In the second round, I used to meditate rear chakras from the bottom to the top. During a busy day, I attempted to meditate both of the front and rear chakras together connecting both through a psychological, imaginary and experiential line. With great joy and bliss of Kundalini, I experienced both of them. Kundalini was going forward and backward on the imaginary line connecting them with each other. She would ever have been located on front chakra, then on the back chakra. Sometimes she used to be located in the middle of the line, and represented both chakras there.

2) Stay relaxed while doing pranayama. Pay attention to the inward going and outward going breath. Due to this, the attention settles on the Kundalini itself. If other thoughts arise then those also become pure, because all mental thoughts appear as being witnessed in the state of comfort and stresslessness. Mental thoughts that arise in the state of mental chaos / defects like tension, anger etc. are impure and binding. Therefore, always try to remain free of tension, calm, and free of mental defects. Physiological philosophy (shareervigyan darshan) helps a lot in this.

Premyogi vajra became absolutely tensionless after his transient enlightenment. He tolerated the poor mentality of the agitated and troubled people for a long time peacefully. One day his anger got over, and he beaten an intoxicated man who was creating a lot of nuisance. Although he did this in his defense only. From that day onwards, he started feeling his bondage with the thoughts of his mind, and that continued to grow. His unrest and his tension began to grow day by day with his self-bondage. He lived a bit scared. Both types of expressions started increasing each other. As the fear arises with the self-bondage, so the soul becomes bound by fear. He began to forget his enlightenment quickly. He was surprised how even the anger of one time can downgrade Yoga of a man too seriously. Actually, it is a type of chain reaction, and when it starts, it goes on growing itself. God Krishna has also said in Geeta that one who has no enemy ship with anyone, he is dearest to me.

Therefore, it proves that real love and harmony can prevail in the world only with the yoga.

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कृपया इस पोस्ट को हिंदी में पढ़ने के लिए इस लिंक पर क्लिक करें (अंतर्राष्ट्रीय योग दिवस- 2019)

kundalini in christianity

कृपया इस पोस्ट को हिंदी में पढ़ने के लिए इस लिंक पर क्लिक करें (इसाई धर्म में कुण्डलिनी)

Baptism with Holy Spirit means Kundalini activation

Kundalini and Holy Spirit are two names of the same thing. In Christianity, the description of the Baptism with Holy Spirit comes. In the same way, Hinduism describes the activity and awakening of Kundalini. Based on my experience, I can say that both Holy Spirit and Kundalini are showing the same thing. We can also prove this by the following scientific arguments.

Holy spirit and Kundalini, both are action force of God

Holy Spirit is said to be the action force of God, means God’s power in action. Similarly, Kundalini has also been called a life force. Just as God projects his power in form of Holy Spirit as per his plan, and fulfills his desire with that power; in the same way, he also fulfills his auspicious desire through Kundalini.

Holy spirit and Kundalini, both have similar names

As Holy Spirit has been named as breath, wind, the vital or animating force in living beings, spirit persons including gods and angels; in the same way, Kundalini has been given all these names. Just as the Holy Spirit is called God’s hands and fingers, in the same way the Kundalini power is also called the functional part of Lord Shiva or his half body.

Holy spirit and Kundalini, both have been provided identical forms

In Christianity, it has been said that God works and performs many great jobs with the help of his Holy Spirit. For example, the wonderful works done with the creation of the universe, the bible, and the great people including preachers of old times. In the same way, Kundalini also performs great works. According to this religion, Holy Spirit is not a personal form, but it has been personified like other things. Similarly, Kundalini has been given the form of a goddess or serpentine, though it has no physical form.

Holy spirit and Kundalini, both are as mental image

Holy Spirit is a helper, who has been sent in the name of Christ that will teach Christ’s followers all things, and bring into remembrance the teachings of Christ. This means that by chanting Christ’s name, the image of Christ in the mind will be settled, which will become a Holy Spirit. Kundalini also develops in the same way as the mental image of master, god etc.

Holy spirit and Kundalini, both teach us the same thing

Holy Spirit wants to teach us who is Jesus actually. That is, Holy Spirit brings non-duality. Christ’s form is also non-dual. The same Advaita/non-duality develops with the Kundalini as well.

The Holy Spirit makes it easy to understand the Bible. Holy Spirit teaches the same, which is there in the Bible. Holy Spirit helps to remind the Bible. Similar work is done by Kundalini too, and even after knowing her, all religious texts become known or read itself.

Holy spirit and Kundalini, both produce similar qualities in a man

Holy Spirit gives the power to fight sins. Similarly, Kundalini also destroys old sins, and does not let new sins flourish. The person receiving the Holy Spirit walks in spirit, and he does not fulfill the body’s cravings. This means that he becomes non-dual and unattached. Kundalini also makes a person non-dual and unattached. Holy Spirit also wants to stay in our heart just like Kundalini. It means that both of them are very deeply loved, because both of them remain persistently in our mind. Both Holy Spirit and Kundalini guide us.

Holy Spirit or Kundalini also gives the power to bear great burden and adversity. Both of them lead to positiveness from negativity, and with both neighbors are happy. It is also described in Hindu texts that all the people of Kundalini-yogi become lovers and friends, no one is his enemy. ‘Walk in Spirit’ means that you do not be misguided by devils, and always remain obedient to the Holy Spirit. Similarly, for Kundalini-Yogi, constant Kundalini-meditation is considered necessary that is equivalent to walk in spirit / kundalini.

Walking in Holy Spirit gives the same benefits, which are provided through transformation resulting from Kundalini. God has not given us the spirit of fear (general dualistic thinking), but has given the spirit of power, love, and healthy mind (non-dual and unattached attitude). Kundalini-yoga also says this same thing.

Holy spirit and Kundalini, both produce similar mystical experiences in a man

Experience of entry of Holy Spirit can be similar to Kundalini awakening’s experience. The experiences of both are mystical. For example, the experience of endless happiness with the running of a current or golden water throughout the body. The gift of tongue can also be obtained. This is similar to the speech-accomplishment (vaak-siddhi) of Kundalini Yoga, wherein the said words goes true. Like the activation of Kundalini, the activation of Holy Spirit can also be in a silent form.

Holy spirit and Kundalini, both are activated due to similar causes

Now we consider the similarity between causes responsible for Holy Spirit’s Baptism and those for Kundalini awakening. When someone repents his sins, then the Holy Spirit becomes active. According to Yoga, when a person exposes his past life with witnessing and non-duality in his memoirs repeatedly, then he himself becomes a good repentant itself. From this, the Kundalini becomes functional. When someone surrenders himself to God or Christ, then the Holy Spirit becomes activated. In Yoga, surrender to God and Kundalini has been given the highest importance.

Even remembering God or god (devata/deity) directly activates Holy Spirit or kundalini. I have always experienced it clearly myself. Whenever I tried to be non-dual with help of shareeravigyan darshan (philosophy of physiology or body-science), I used to experience kundalini. God is an authoritative name for non-duality. Both names denote the same thing. I have already proven experientially that non-duality and kundalini tend to live together always. This is the Christian point from where the relation between God and Holy Spirit (kundalini) stems. Additionally, I have also experienced myself that if any thing is remembered repeatedly, then that thing becomes kundalini. On the same basis, remembering Christ and Bible repeatedly makes them available in the form of Holy spirit. That is why it is said that Holy spirit teaches the same just as taught by Christ and Bible for all of these three are same and one thing. In the same way, remembering Guru or god or Vedas-Puranas results in their appearance in the form of kundalini.

One has to be born in a new life to achieve Holy Spirit. In the same way, one has to be transformed through yoga-practice to activate kundalini. The new birth should be related to the Christ. This means that according to yoga, the transformation should be positive, not negative. It also means that there should be a spiritual atmosphere from the beginning in one’s home. Anyway, after Kundalini-awakening, there is transformation like a rebirth. The new circuits are made in the brain.

One must obey the Holy Spirit. This underlines the importance of Kundalini yoga. The yogi who is remembering his Kundalini continuously by means of Kundalini Yoga, he can be said to be following her command always.

It is very important to believe for getting Holy Spirit. The constant remembrance of the Kundalini by means of Kundalini Yoga means that the yogi has immense belief in Kundalini.

Holy spirit and Kundalini, both do not provide accomplishments always

In every case of the Baptism in the Holy Spirit or Salvation, ‘Speaking of Tongue’ is not obtained. It is like this, that Siddhis are not necessary for Kundalini awakening and salvation.

Conflict between Holy Spirit and Kundalini appears due to misunderstanding

Now we consider things that oppose the similarity between Kundalini and Holy Spirit. Holy Spirit comes from outside, but the kundalini is within the body. This notion is there in order to prevent the spread of yoga in Christianity. Yoga can be misused, due to which it can lead to worklessness and laziness. It is also possible that the enlightenment and similar mystical experiences have been called the entry of Holy Spirit. Enlightenment comes from outside, that is, God, while Kundalini-awakening is available through one’s own inner efforts. After enlightenment, Kundalini or Holy Spirit itself develops, and remains constant. This same happened with Premyogi vajra. Likewise, prayer and devotion to God may bring many kinds of supernatural experiences, such as the experience of current or the river of light flowing in the body as aforesaid. Kundalini or Holy Spirit can become active even with such types of strange looking experiences.

Kundalini or Holy Spirit enters into the body with human action and love. That is why Christianity has given the highest emphasis on humanity and love.

In addition, there is mention of tree of life bearing 12 fruits in Christianity. This fructified tree is spinal cord with 7-12 chakras.

There is dualism in both of Christianity and Hinduism with the same purpose

In Christianity, there is a sense of dualism between God and creation. This is so that God can be best proven, so that one can develop strong faith in him. Hinduism also says that God is similar to this world as well as different too. Actually, Advaita (non-duality) is the only truth. Because the good habits that develop after Holy Spirit’s Baptism, those are only produced from Advaita.

Christianity and Hinduism, both have evil spirit

Many people think that there is no evil spirit in yoga like Christianity. However, this is not true, because in Yoga, evil Spirit has been accepted as ‘Maya’, which keeps distracting the yogi from meditation and good efforts.

All religions are same basically

In fact, the thing is the same, which we call as an object of meditation or goal object (dhyeya of Patanjali yoga). In Christianity, it has been described in natural, worldly and ordinary form as Holy Spirit; While in Hinduism in renounced, artificial and philosophical form with plenty of mythical decorations as kundalini. However, unfortunately many people forget the real, practical, and the original thing in this philosophical expanse. Religions appear to be diverse in nature, but in reality, all religions are basically the same, and all are in favour of humanity and love.

Mixture of Christianity and Hinduism is quickest to yield spiritual success

Now I talk about a mixture of Christianity and Hinduism. According to the policy of Christian religion, a person develops his Kundalini with Karma yoga. Then, when his age increases, he has enriched the world with humanity, and has become skillful in Kundalini; then his promotion will be done to stage of Kundalini Yoga. Then he gives more attention to devoted and sitting kundalini-yoga practice, so that his kundalini becomes more mature and awakened. Premyogi vajra also did the same with divine inspiration, which enabled him to experience Kundalini awakening too quickly. This leads to the conclusion that in all religions, it is all that is also there in other religions. In many religions, there are hints of these, while in many other religions, these are in detail.

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Kundalini in worship

All religious activities are endowed in Kundalini just like rivers in the sea. When we are worshiping some goddess or god, then we are indirectly worshiping the Kundalini. According to the physiology philosophy / shareervigyan darshan, the gods and goddesses are present in the form of non-dual dehpurush in the body of deities. Therefore, worship of the deity becomes their worship automatically. Advaita is strengthened in the mind of the person who worships him. According to the philosophy of physiology, it is the principle that Kundalini and Advaita/non-duality live together. Therefore, the Kundalini-Pooja / kundalini worship is done through Devapujan / god worship itself, due to which the Kundalini becomes progressively stronger, and can be awakened by observing favorable conditions.

Even if we do not accept the existence of Dehpurush inside God-idol, there is no problem even then. Because all the things of nature that we call as the nonliving are not lifeless actually, but are living with non-duality. All atoms and fundamental particles of nature also exist in the body of the idol. Therefore, the worship of the God-idol is equal to the worship of the non-dual nature itself. The scientific imagination of the existence of Dehpurush is done only to show complete equality between the entire nature and the human-form idol. This also increases the strength of non-duality.

As soon as the Kundalini becomes manifest with idol worship, and the relation between worship and Kundalini is taken into consideration, that soon by meditating on worship procedure, the Kundalini receives the meditation itself. Due to this, Kundalini keeps on shining. For example, by meditating on the sound of a bell in front of a God-idol and subtle or indirect thinking about it as serving the kundalini present in God-idol, sharper meditation goes on shifting to the Kundalini itself at intervals. This is the case even when the ancestors are being worshiped. Because the bodies of the ancestors are also pure, divine, and non-dual like the God or Nature.

It means that one, who does not have knowledge of Kundalini, he does not receive the full result of worship. A Kundalini-yogi can be a perfect type of priest. If the Kundalini is not built in anyone’s mind, then the worship made by him can also cause mental trouble. Puja will give power to ​​strange-looking thoughts in his mind, because worship gives peace and mental strength. In this way, power of worship can also be got by poor quality ideas, which can cause harm. The power, which can strengthen the lonely and beneficial thinking about the Kundalini that can also strengthen the harmful jumble of thoughts. That is why it is said that being an able and qualified priest or master is very important, not merely being.

I used to accompany my grandfather to Vedic pooja in the homes of people. From that worship, my already existing Tantric Kundalini would become very strong. From that, I got a lot of positive power with great pleasure. The hosts would have received that power as well, because they used to have love and respect for my grandfather along with me.

Similarly, every action can be made as worship very easily, if according to physiological philosophy, this true theory is understood that every action is done only for the appeasement of non-dual Dehpurusha of our own body.

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कृपया इस पोस्ट को हिंदी में पढ़ने के लिए इस लिंक पर क्लिक करें (देवपूजा में कुण्डलिनी)

Relation between Kundalini and meditation on Breath

The breath is very important in Kundalini-meditation.

With the mind of the Kundalini, breathing starts improving, so the body’s metabolism improves. Similarly, by focusing mind on deep and regular breathing (with the body moving with it), the Kundalini appears on the chakras of the body (especially on the Anahata and Manipur chakras), and on the nose tip. Especially it is noticed on the nose tip, when the breath touching the nasal tip is minded. The same thing is written in the Gita (Hindu-scripture) too. There comes a topic called “meditation on nasikagra / nose tip or starting point of nose.” Many scholars consider it as a midpoint between the eyebrows, that is the Agya chakra. They call the starting part of the nose as this midpoint, because in their view the nose starts from there. Actually, the nose tip is nearest to the front lips, from which the nose starts. I can say it with evidence. When I go on a morning walk, and feel the touch at the sensitive part of the beginning of the nose with the cold breeze of the morning, then on my nose tip, on the peak of nose or slightly outside it, my kundalini appears. When I count one number with full breath (both inside and outside breath), likewise counting from one to five (most of the times foot-steps also aligned with the breath), and then breathing five times without count, and repeat such a sequence again and again for long, then the Kundalini becomes even more stable and clear.

Similarly, with the meditation of breath, you can also pronounce “So(silent a)ham” in mind

It also helps to get the godly power of “OM”. When pronouncing “so”, there is in breathing, and while pronouncing “ham”, there is out breathing. Sanskrit word “So / Sah” means “He (God)”. The Sanskrit word “ham / aham” means, I, That is, I am God / Brahma. In yoga, the importance of all types of breaths is there. If breath is shallow, then mind focusing on that at nasikagra / nose tip is easy. If there is deeper breath, then at the Vishuddha Chakra, at the Anahata Chakra with still deeper breath, with deeper than that, it is easy to meditate on those breaths at the Manipura Chakra and with the highest deepness level of breaths, it is easy to focus mind on those at Swadhishthan-Muladhar Chakra. By breathing with the stomach, meditation of breath at the navel chakra appears to be the easiest and most effective.

Non-duality and breathing

While bearing the Advaitabhaav / non-dual feel like Dehapurush, Kundalini is exposed up, and with this, breathing (along with metabolism) improves. Puffs become regular and deep. The air of the breath is felt appealing, and the feeling of satisfaction begins. Stress starts to end. The mechanisms of the body are relaxed. The working of the heart improves. The burden of the heart decreases. There is calm in the mind with joy.

Quick and double meditative benefit from breathing

Double way can also be adopted. In this, by holding the Advaita (mainly with the help of physiologic philosophy / shareervigyan darshan), the breaths are slightly deepened and regularized. Then paying attention to those breaths, more benefits are obtained. In addition to the non-dual feeling, the breath can be improved even by direct meditation of the Kundalini. Advaita and Kundalini-meditation, both of them can be run together. With the non duality, Kundalini becomes manifested anyway. Additional attention can be given to that exposed Kundalini. After concentrating on the breath for a long time, the Kundalini becomes like a stable and clear image in mind under meditation. The Kundalini then refreshes the whole body, relaxes it, and removes the disease.

Breath movement ignites meditative attention

While focusing on breath, moving parts of the body with breath itself attract the meditative attention. Almost all major body parts move with breath. In this way, the entire body gets entry into meditation. The whole body is full of Advaitic (non-dual) men. Therefore, the mind itself is filled with non-duality by indirect attention on those dehpurushas. According to “physiology philosophy,” these micro human beings exist in the form of body cells, and body biochemicals. These micro human beings behave just like living beings. Because a being having an Advaita feeling can only be a human being, not another creature. In other organisms, there is even lack of the bhaav / mental possession / feeling, so there is no question of type of feeling. Therefore, the form of a human being appears superimposed over those dehpurushas. Because a yogi has made a man (master or lover) as his own Kundalini, so the yogi is most habitual of that man’s form. From this, the form of that special man that is attributed to his Kundalini, that is superimposed over Deh-Purusha of that meditating yogi. With the practice of yogic pranayama, the breath becomes associated with the kundalini. From this also, the Kundalini manifests itself in the meditation of the breath. In this way, the Kundalini is constantly reinforced with various efforts, so that both of the mind and the body remain healthy. In this way, Kundalini can be awakened in the earliest times. In all these efforts, physiology-philosophy has a very important role to play.

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कृपया इस पोस्ट को हिंदी में पढ़ने के लिए इस लिंक पर क्लिक करें (कुण्डलिनी व साँसों पर ध्यान के बीच में संबंध)

होली त्यौहार व तंत्र का आपस में रिश्ता- Tantra versus Holi festival

होली त्यौहार व तंत्र का आपस में रिश्ता (please browse down or click here to view this post in English)

होली है………। सभी मित्रों को होली की बहुत-२ शुभकामनाएँ। “होली” नाम ही तांत्रिक है। “ल” अक्षर को तंत्र में कामप्रधान माना गया है। मूलाधार का बीजाक्षर “लं” है, व उसी का बीजमंत्र “क्लीं” है। दोनों में ही “ल” अक्षर है। मूलाधार चक्र को भी कामप्रधान माना जाता है। प्रेमयोगी वज्र के साथ भी बीजाक्षर से सम्बंधित घटना हुई थी। वह जिस ऑनलाईन कुण्डलिनी-ग्रुप का सदस्य था, उसमें बहुत से लोगों के नाम “ल” अक्षर वाले थे। कई के नाम में तो दो “ल” भी थे। उदाहरण के लिए “ल्लो”, “लीं”, व “लि” आदि। उन “ल” अक्षर के नाम वाले लोगों के साथ ही उसका अधिकाँश वार्तालाप होता था। उससे उसका मूलाधार चक्र अनजाने में ही जागृत हो गया। उससे उसमें तांत्रिक योग की प्रवृत्ति जागृत हुई, जिससे शीघ्र ही उसकी कुण्डलिनी जागृत हो गई। साथ में, उनके चेहरे भी लाल रंग लिए हुए थे। लाल रंग भी कामोत्तेजक माना जाता है। उससे भी प्रेमयोगी वज्र को सहयोग मिला।

उस फोरम पर उसका नाम हृदयेश था। इसका अर्थ है, “हृदय का स्वामी”। एक परिपक्व व स्वस्थ हृदय ही मूलाधार को लम्बे समय तक क्रियाशील रख सकता है। बहुत मेहनती होने के कारण, उसका नाभि-चक्र भी क्रियाशील था। हृदय-चक्र व मूलाधार चक्र, दोनों को शक्ति की बहुत आवश्यकता होती है। नाभि चक्र दोनों के लिए शक्ति की आपूर्ति कर रहा था। इसलिए हम नाभि चक्र को अनाहत चक्र व मूलाधार चक्र को आपस में जोड़ने वाला पुल भी कह सकते हैं।

इसी तरह देवी भागवत पुराण में भी एक कथा आती है कि किसी जंगल में एक व्यक्ति के मुख से किसी भय के कारण अनायास ही बीजाक्षर वाले बोल निकले थे, क्योंकि वह मानसिक रूप से व वाणी से दिव्यांग भी था। उसी बीजाक्षर के बल से उसे देवी सिद्ध हो गई, और वह हर प्रकार से उन्नति करने लगा।

तंत्र के साथ होली के सम्बन्ध को उजागर करने वाला दूसरा कारक लाल रंग है। हम सभी जानते हैं कि होली का मुख्य रंग लाल रंग ही है। यह रंग होली वाला जोश भी पैदा करता है। आपको यह जानकार हैरानी होगी कि जो कुंकुम आम जनजीवन में सर्वाधिक प्रयोग किया जाता है, वह हल्दी ही होता है। 95 भाग हल्दी-चूर्ण को 5 भाग चूने (पानी में घोलकर) के साथ मिलाकर जब छाया में सुखाया जाता है, तब वह सुर्ख लाल हो जाता है। चूने की मात्रा बहुत कम होने से इस तरह से निर्मित कुंकुम शरीर के लिए हानिकारक भी नहीं होता। परन्तु सिन्दूर बहुत भिन्न होता है। वह पारे व सीसे का यौगिक होता है, इसलिए स्वास्थ्य के लिए हानि भी पहुंचा सकता है, यदि ढंग से प्रयोग में न लाया जाए। उसका रंग संतरी होता है। हनुमान के ऊपर लगे हुए लाल रंग को आप सिन्दूर समझें। इसी तरह, गुलाल भी कई रंगों के होते हैं, व प्राकृतिक होते हैं। लाल गुलाब लाली वाले पौधों से, नीले रंग का गुलाल इंडिगो से आदि-२। होली के रंग खुद ही बनाने चाहिए। बाजार में तो अधिकाँश तौर पर सिंथैटिक रंग मिलते हैं, जो शरीर के लिए हानिकारक होते हैं। उपरोक्त कारणों से ही तंत्र के मूलाधार चक्र का रंग भी लाल ही होता है।

होलिका दहन भी तंत्र के अनुसार ही है। हम जानते हैं कि यज्ञादि अनुष्ठान अधिकाँश तौर पर तांत्रिक   होते हैं। यज्ञ में जल रही अग्नि के बीच में तांत्रिक अपनी कुण्डलिनी को अनुभव करता है। इससे उसकी  कुण्डलिनी बहुत पुष्ट हो जाती है, क्योंकि वह अग्नि के तेज से जगमगा जाती है।

होली के दिन एक दूसरे पर सीधे तौर पर व पिचकारी से रंग उड़ेलना भी तंत्र के अनुसार ही है। हम सभी जानते हैं कि सभी को अपने किए हुए  कर्मों का भोग करना ही पड़ता है। तांत्रिक योग से यह प्रक्रिया सरल हो जाती है। उससे फल देने वाले कर्म के संस्कार निरंतर के अभ्यास से इतने क्षीण हो जाते हैं कि या तो वे सीधे ही नष्ट हो जाते हैं, या मामूली सा फल देकर नष्ट हो जाते हैं। होली के रंगों से शरीर का विकृत होना एक प्रकार से पूर्व के किए हुए कुकर्मों से शरीर को दंड मिलना ही है। हो सकता है कि किसी के पिछले कर्मों के अनुसार उसके शरीर को गंभीर चोट लगनी हो। होली के रंग से जब उसका शरीर कुरूप हो जाता है, तो होनी उसे शरीर की क्षति समझ लेती है, जिससे उससे सम्बंधित कुकर्म क्षीण हो जाता है। तांत्रिक योगाभ्यास की अतिरिक्त सहायता से वह नष्ट ही हो जाता है। इसी तरह किसी को पानी में डुबो कर मार सकने वाला कुकर्म पानी की एक पिचकारी मात्र से शांत हो जाता है। होली के दिन चलने वाले हल्के-फुल्के मजाक व वाद-विवाद से भी इसी सिद्धांत के अनुसार ही पिछले कुकर्म शांत हो जाते है। अब ज़रा सोचें, बरसाने की लट्ठमार होली से तो पुराने कुकर्मों का भण्डार ही ढीला पड़ जाता होगा।

अब जो पुरानी कथा है कि होली के दिन प्रहलाद को मारने की मंशा रखने वाली उसकी बहन होलिका स्वयं ही दहन हो गई थी, उसमें वास्तव में हिरण्यकशिपु के कुकर्म को ही होलिका कहा गया है। कहा जाता है कि पिता के कुकर्म पुत्र को भोगने पड़ते हैं। वे कुकर्म (हिरण्यकशिपु की पुत्री व प्रहलाद की बहन के रूप में वर्णित) होली के तांत्रिक प्रभाव से नष्ट हो गए, अर्थात होलिका जल गई।

वास्तव में, होली के दिन चारों ओर कामदेव का तेज विद्यमान होता है, क्योंकि सभी लोग एकसाथ मिलकर काम को बढ़ा रहे होते हैं। उससे मूलाधार चक्र को बहुत बल मिलता है। यह तांत्रिक सिद्धांत है कि मूलाधार की क्रियाशीलता के समय किया गया कोई भी कार्य अनेक गुना फलदायी होता है। तभी तो होली का दिन तांत्रिक सिद्धि के लिए सर्वश्रेष्ठ माना जाता है। अगर उस दिन तंत्रयोगी की कुण्डलिनी न भी जागृत हो पाए, तो भी कुण्डलिनी को बहुत अधिक बल मिलता है। वास्तव में, कुण्डलिनी की क्रियाशीलता को भी उतना ही अहम् माना जाता है, जितना की कुण्डलिनी-जागरण को।

कई लोग होली का प्रारम्भ कृष्ण-राधा के प्रेम से बताते हैं। इसमें तो होली की काम-प्रधानता स्वयं ही सिद्ध हो गई। तंत्र भी तो काम प्रधान ही है।

यदि आपने इस लेख/पोस्ट को पसंद किया तो कृपया इसे शेयर करें, इस वार्तालाप/ब्लॉग को अनुसृत/फॉलो करें, व साथ में अपना विद्युतसंवाद पता/ई-मेल एड्रेस भी दर्ज करें, ताकि इस ब्लॉग के सभी नए लेख एकदम से सीधे आपतक पहुंच सकें। कमेन्ट सैक्शन में अपनी राय जाहिर करना न भूलें।

Tantra versus Holi festival

Holi hai ………. Lots of good luck of Holi to all friends. The name “Holi” is tantric. The letter “L” is considered to be a romantic in Tantra. The seed-syllable of the root chakra is “Lm”, and the seed-mantra of it is “Kleem”. Both have the same letter “L”. Mulaladar chakra is also considered as pro-romantic. There was also an incident related to seed-syllable with Premyogi vajra. He was a member of the online Kundalini-group, in which many people had names containing the alphabet “L”. There were also two “L” in many names. For example, “Llo”, “Lee”, and “li” etc. He had most of his conversations with those people having names bearing “L” in any form. From this, his root chakra was awakened itself. From that, the tendency of tantric sexual activity was awakened in him, so that soon his kundalini awoke. Together, their faces were also red in color. Red color is also considered to be erotic. Premyogi vajra got support from that too.

His name was Hridayesh on that forum. It means “lord of the heart”. A mature and healthy heart can keep the mooladhara active for a long time. Due to being very diligent, his navel-chakra was also functional. Heart-chakra and Muladhadara chakra both require a lot of power. Navel Chakra was supplying power for both. Therefore, we can also call the Naval Chakra as a bridge connecting the Anahata Chakra and Muladhadra Chakra together.

In the same way, in the Goddess Bhagwat Puran, there is a story that in a forest, from the mouth of a person, due to fear, some seed syllables emanated itself, because he was also handicapped mentally and verbally as well. With the help of the same seed syllable, Goddess was pleased, due to which he started progressing in every way.

The second factor to highlight Holi’s relationship with tantra is red color. We all know that Holi’s main color is red color. This color also produces the passion of Holi. You must be surprised to know that the kunkum (sacred red color powder), which is most commonly used in the general life, that is turmeric only. Mix 95 part turmeric powder with five parts lime (dissolved in water) and when it is dried in the shade, then it becomes red. Since the amount of lime is very low, this form made in this way is not harmful to the body. However, vermilion is very different. It is a compound of mercury and lead, hence can also cause harm to the health, if not used in the manner. Its color is orange. Think of the red color shown on the Hanuman as vermilion. Similarly, gulals are also of many colors, and are natural. Red gulal from reddish plants, blue gulal from indigo etc. Holi colors should be made by themselves. In the market, there are mostly synthetic colors, which are harmful to the body. For the above reasons only the color of the root chakra of tantra is red.

Holika Dahan is also according to the tantra. We know that yajna rituals are mostly tantric. Tantric experiences his kundalini in the middle of the fire burning in Yajna. This makes his kundalini very strong, because that is shining with the shine of fire.

On the day of Holi, it is according to the tantra the ritual of coloring directly each other or with water mixed colors. We all know that everybody has to enjoy the deeds done by him. With Tantric Yoga, this process becomes simpler. The mental imprints of the actions that give phala become so weak with the practice of tantric yoga that either these are destroyed directly, or are destroyed by giving slightest phala or results. Being distorted from the colors of Holi, there is a way to get punishment for the body from the pre-existing misdeeds. It may be that according to past deeds someone has to bear serious injuries to his body. When the body becomes deformed with the color of Holi, then it is considered to be the loss of the body, due to which the karma associated with it becomes lose. With the additional help of Tantric Yoga, it is fully destroyed. Similarly, a karma that is able to drown someone through water immersion becomes calm with only one stream of colored water on Holi. According to the same principle, the past misdeeds become calm after the light joke and debate that runs on Holi. Now think, the Lath mar Holi (stick-fight) of Barsana can loosen even the storage of old misdeeds.

Now the old story is that on Holi, his sister Holika, who had the intention to kill her brother Prahlad, had become combusted herself. In reality, misdeeds of his father Hiranyakashipu have been called as Holika. It is said that the son has to suffer the misdeeds of his father. Those misdeeds (described as the daughter of Hiranyakashipu and sister of Prahlad) were destroyed with the tantric influence of Holi that means Holika was burnt.

In fact, the passion and shine of Kamdeva (god of romance) is present all around on the day of Holi, because all people are working together to grow romance. It gives a lot of force to the Mooladhar Chakra. It is the tantric theory that any work undertaken during the activation of the Muladhara is fruitful many folds. Only then is Holi’s day considered as the best for tantric accomplishment. Even if the Kundalini of Tantric Yogi cannot be awakened on that day, then too, Kundalini gets very much strength. In fact, the activity of Kundalini is also considered that much important, as much as its awakening.

Many people think the historical start of Holi with the love of Krishna-Radha. In this, Holi’s romantic nature is itself proved. Tantra is also romantic in nature.

If you liked this post then please share it, and follow this blog while providing your e-mail address, so that all new posts of this blog could reach to you immediately via your e-mail. Do not forget to express your opinion in the comments section.

योग से शारीरिक वजन को कैसे नियंत्रण में रखें- How to keep control over body weight through Yoga

योग से शारीरिक वजन को कैसे नियंत्रण में रखें (please browse down or click here to view post in English)

योग के साथ शारीरिक वजन घटता है। यहां तक ​​कि मैंने देखा है कि एक दिन के भारी काम के साथ भी मुझे अपनी पेंट के साथ बेल्ट लगाने की जरूरत महसूस होने लगती है। ऐसा इसलिए होता है क्योंकि मैं दैनिक योग अभ्यास की आदत रखता हूं। जब मैंने कड़ी मेहनत की, तब उसके साथ किए गए नियमित योग-अभ्यास से मेरी भड़की हुई भूख बहुत कम हो गई। इसलिए उस कड़ी मेहनत के साथ हुई वसा-हानि / fat loss को पुनर्निर्मित / recover नहीं किया गया, जिसके परिणामस्वरूप मेरा वजन घट गया। नियमित योग-अभ्यास के बिना सामान्य लोग भारी काम के बाद बहुत अधिक खाते हैं, इस प्रकार वे अपनी खोई हुई वसा का तुरंत पुनर्निर्माण कर लेते हैं। योग-अभ्यास दैनिक और हमेशा के लिए जारी रखा जाना चाहिए। यदि कोई अपना अभ्यास थोड़े समय के लिए जारी रखता है, जैसे कि यदि 2 महीने के लिए कहें, तो उसे अपने शरीर के वजन में कमी का अनुभव होगा। लेकिन अगर वह उसके बाद व्यायाम करना बंद कर देता है, तो उसकी योग से निर्मित शारीरिक व मानसिक शक्ति के पास भूख को उत्तेजित करने के अलावा अन्य कोई काम नहीं रहता है। इसके कारण उसे बहुत भूख लगती है, और वह बहुत भोजन, खासतौर से उच्च ऊर्जा वाले खाद्य पदार्थों को खाता है। इसके परिणामस्वरूप उसके शरीर की वसा का पर्याप्त निर्माण हो जाता है, जिसके परिणामस्वरूप उसके शरीर के वजन में एकाएक वृद्धि होती है, जो उसके पहले के मूल वजन को भी पार कर सकती है। तो निरंतर अभ्यास हमेशा जारी रखा जाना चाहिए। यह एक वैज्ञानिक और अनुभव से साबित तथ्य है कि खिंचाव वाली कसरतों / stretching exercises के अभ्यास से थोड़ी-बहुत कैलोरी जल जाती है। यद्यपि योग के अभ्यास से बड़ी मात्रा में कैलोरी जलाई नहीं जाती है, फिर भी ये अभ्यास शरीर को फिट, स्वस्थ और लचीला रखते हैं। यह किसी भी समय किसी भी प्रकार के साधारण या कठिन शारीरिक कार्य को कामयाबी व आसानी के साथ शुरू करने में मदद करता है, और व्यायामशाला के अभ्यास को भी अधिक कारगर बनाता है। इसके अलावा, यह पूरे शरीर में उचित अनुपात में रक्त के समान परिसंचरण में भी मदद करता है। इससे यह शरीर के रिमोट भंडारगृहों में जमा वसा की आसान निकासी में मदद करता है। उससे सभी कोशिकाओं को ऊर्जा के मुख्य स्रोत के रूप में वसा उपलब्ध हो जाती है। इसलिए शरीर भूख की कमी के लिए ऊर्जा की कमी का संदेश नहीं भेजता है, जिसके परिणामस्वरूप भारी भूख के बावजूद भारी भूख की रोकथाम होती है। परंतु आम लोगों में भारी काम के एकदम बाद भारी भूख भड़क जाती है, जिससे वे अपने खोए हुए वजन की भरपाई एकदम से कर लेते हैं। योग कुछ खास नहीं है, बल्कि भौतिक व्यायाम, सांस लेने और केंद्रित एकाग्रता को बढ़ाने का एक सहक्रियात्मक संयोजन है। फोकसड एकाग्रता / focused concentration इसके लिए विचारों के लिए नियंत्रक वाल्व / controlling valve के रूप में काम करती है, अराजक विचारों की अचानक भीड़ को रोकती है, जिससे इस प्रकार पेरानोइया/ paranoia और दिमाग को झूलने / mind swinging से रोकती है। जब अवचेतन मन में संचित विचार बहुत उत्तेजित हो जाते हैं, तो उन्हें दिमाग के अंदर ध्यान की केंद्रित छवि द्वारा धीरे-धीरे और सुरक्षित रूप से मुक्त करके छोड़ा जाता रहता है। साथ में, उन विचारों को बाँझ और गैर-हानिकारक बना दिया जाता है, या दूसरे शब्दों में कहें तो दृढ़ता से उत्तेजित विचार ध्यान की कुण्डलिनी छवि की कंपनी के कारण स्वयं ही शुद्ध हो जाते हैं। यह छवि दिन-प्रतिदिन की सांसारिक गतिविधियों से उत्पन्न होने वाली अराजक मानसिक गतिविधियों पर भी जांच रखती है। इसके कारण योग-अभ्यास के लिए एक जुनूनी शौक सा उत्पन्न हो जाता है, और इसे दैनिक कार्यक्रम से कभी भी गायब नहीं होने देता है। कुंडलिनी छवि पर केन्द्रित एकाग्रता के बिना योग-अभ्यास के साथ, योग अभ्यास के लिए शौक जल्द ही खो जाता है, और विभिन्न छिपे हुए विचारों की अराजकता की वजह से दैनिक क्रियाकलाप भी गंभीर रूप से पीड़ित हो जाते हैं।

तांत्रिक तकनीक मानसिक कुंडलिनी छवि को मजबूत करने और इस तरह से योग के प्रति लगन को बढ़ाने के लिए एक और गूढ़ चाल है। इसके परिणामस्वरूप पूरे श्वास में वृद्धि होती है, जिससे पूरे शरीर में पोषक तत्वों से समृद्ध और अच्छी तरह से ऑक्सीजनयुक्त रक्त की आपूर्ति में वृद्धि हो जाती है। इससे यह शरीर के वजन पर भी जांच रखता है। दरअसल तंत्र प्राचीन भारतीय आध्यात्मिकता से अलग कोई स्वतंत्र रूप का अनुशासन नहीं है। तभी तो वेद-शास्त्रों में इसका कम ही वर्णन आता है, जिससे इस रहस्य से अनभिज्ञ लोग महान तंत्र की सत्ता को ही नकारने लगते हैं। यह आत्मजागृति की ओर एक प्राकृतिक और सहज दौड़ / प्रक्रिया ही है। यह तो केवल विभिन्न आध्यात्मिक प्रयासों से पुष्ट की गई कुण्डलिनी को जागरण के लिए अंतिम छलांग / escape velocity ही देता है। यदि किसी की बुद्धि के भीतर कोई आध्यात्मिक उद्देश्य और आध्यात्मिक उपलब्धि नहीं है, तो अराजक बाहरी दुनिया के अंदर उपयोग में आ जाने के अलावा तांत्रिक शक्ति के लिए अन्य कोई रास्ता नहीं है। इसका मतलब है कि तांत्रिक तकनीक के लिए आवेदन से पहले कुंडलिनी छवि किसी के दिमाग में पर्याप्त रूप से मजबूत होनी चाहिए। तंत्र तो जागने के लिए कुंडलिनी को आवश्यक और अंतिम भागने की गति ही प्रदान करता है। यह आम बात भी सच है कि गुरु तांत्रिक साधना के साथ अवश्य होना चाहिए। वह गुरु दृढ़ता से चिपकने वाली मानसिक कुंडलिनी छवि के अलावा कुछ विशेष नहीं है। यही कारण है कि बौद्ध-ध्यान में, कई वर्षों के सरल सांद्रता-ध्यान के बाद ही एक योगी को तांत्रिक साधना लेने की अनुमति दी जाती है। लेकिन आज बौद्ध लोग, विषेशतः तिब्बती बुद्ध तंत्र सहित सभी रहस्यों को प्रकट करने की कोशिश कर रहे हैं, क्योंकि अब वे लंबे समय से चल रहे बाहरी आक्रमण के कारण अपनी समृद्ध आध्यात्मिक विरासत को खोने से डर रहे हैं।

तंत्र के बारे में विस्तृत जानकारी इस वेबपोस्ट की स्रोत वेबसाईट / source website पर पढ़ी जा सकती है, व पूर्ण जानकारी के लिए निम्नांकित पुस्तक का समर्थन किया जाता है-

शरीरविज्ञान दर्शन- एक आधुनिक कुण्डलिनी तंत्र (एक योगी की प्रेमकथा), एक अनुपम ई-पुस्तक (हिंदी भाषा में, 5 स्टार प्राप्त, सर्वश्रेष्ठ व सर्वपठनीय उत्कृष्ट / अत्युत्तम / अनौखीरूप में समीक्षित / रिव्यूड ) को यहाँ क्लिक करके डाऊनलोड करें। यदि मुद्रित पुस्तक ही आपके अनुकूल है, तो भी, क्योंकि इलेक्ट्रोनिक डीवाईसिस / फोन आदि पर पुस्तक का निरीक्षण करने के उपरांत ही उसका मुद्रित-रूप / print version मंगवाना चाहिए, जो इस पुस्तक के लिए इस लिंक पर उपलब्ध है। धन्यवाद।

ई-रीडर व ई-बुक्स के बारे में विस्तार से जानने के लिए यहां क्लिक करें।

How to keep control over body weight through Yoga

Body weight decreases with yoga. Even I have noticed my pent becoming lose at waist even with one day of heavy physical work. This occurs because I am habitual of daily yoga practice. When I worked hard, routine yoga exercise along with that depressed my appetite due to my too tiredness. So fat loss with that hard work was not rebuilt up, which resulted in my weight loss. Ordinary people without routine yoga practice eat a lot after heavy work thus rebuilding up their lost fat immediately. Yogic exercises should be continued daily and forever. If anyone continues his exercises for short time, say for 2 months, then he would experience reduction in his body weight. But if he stops exercising after that, then his built up stamina has no way to work other than to provoke the voracious appetite. Due to this he becomes too hungry and eats foods especially high energy foods abundantly. This results in substantial build up of his body fat which results in his body weight gain again that can surpass even his earlier basic body weight. So exercises continued should be kept continued always. It is a scientifically and experientially proven fact that hathyogic stretching exercises burn down a moderate amount of calories. Although stretching type yoga exercises don’t burn major amount of calories yet these exercises keep body fit, healthy, active and flexible. This helps in undertaking of any type of simple or hard physical work at any time successfully and with ease, also making gym exercises more effective. Also, it also helps in uniform circulation of blood throughout the entire body in appropriate proportions. This helps in easy withdrawal of fat deposited in the remote storehouses of the body. This in turn makes that fat available to all the body cells as the main source of energy. Therefore body doesn’t send the message of energy shortage to the appetite centre, that results in inhibition of voracious appetite just as seen commonly after a heavy work. Yoga is nothing special but a synergistic combination of stretching exercises, breathing and focused concentration. Focused concentration works as a controller valve for thoughts for it prevents sudden rush of chaotic thoughts thus preventing build up of paranoia and mind swinging. When accumulated thoughts in subconscious mind becomes too agitated then those are made to be released slowly and safely by the meditatively focused image inside the mind. Those thoughts are made sterile and non harmful or in other words get purified due to company of that strongly shimmering meditative image. That image also keeps check over the chaotic mental activities arising out of day to day worldly activities. Due to this an interest is generated inside the yoga practice and it is never missed out of daily schedule. With yoga exercises without the focused concentration on a kundalini image, interest for yoga exercises is lost soon and daily schedule severally suffers due to the chaotic rush of various hidden thoughts.

Tantric technique is another trick to reinforce the mental kundalini image and thus to enhance up the yoga-interest. It also results in enhanced breathing thus profuse supply of nutrient rich and well oxygenated blood to the entire body. This also puts a check over body weight. Actually tantra is not a separate discipline at its own independent of the ancient Indian spiritualism. It is a natural and spontaneous run / process towards the awakening. It only reinforces the spiritual efforts as a final or leaping step to awakening. If there is no spiritual motive and spiritual achievement inside one’s intellect, then there is no way for tantric power to go other than to become used up inside the chaotic external world. It means that kundalini image should be enough strong inside one’s mind prior to the application of tantric technique. Tantra provides the required and final escape velocity to kundalini to awakening. This is true for the common saying that Guru must be there with tantric sadhna. That guru is nothing other than the firmly affixed mental kundalini image. This is the reason why in Buddhist meditation, a yogi is allowed to take over the tantric sadhna after spending many years of simple concentrating meditation. But today Buddhists especially Tibetan Buddhists are trying to reveal all the secrets including the tantra to the world for they are afraid of losing for ever their rich spiritual heritage due to the long persisting external invasion.

You can learn about tantra in detail at the parent website of this web post, and for full detail following book is recommended-

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Importance of Body Chakras in Kundalini Yoga – A Scientific Discussion / कुण्डलिनीयोग में शारीरिक चक्रों का महत्त्व- एक वैज्ञानिक विवेचना

Importance of Body Chakras in Kundalini Yoga – A Scientific Discussion

Giving the importance of equality to all the chakras in the Kundalini Yoga during everyday life, Kundalini visualization / visualization is done on all the chakras turn by turn. Its advantage is that in some parts of the body the Kundalini comes into the grip. In fact, the Kundalini is associated with the chakras / parts of the body. When the activity of a chakra increases, then the blissful expression of the Kundalini, which is being visualized there upon, also increases. The activity of the body depends solely on physical blood circulation. When blood circulation increases on a chakra, then the activity of that chakra also increases. The total blood circulation of the body remains the same, only in different parts it keeps on changing only. If blood circulation increases on one chakra, then it is naturally decreased on any other chakra. By brain work, blood circulation increases in the brain, so during that time the Kundalini-visualization in the brain-chakra / Agya chakra is very simple and successful. Speech, writing, reading, colloquial etc. increases the circulation in the throat, thereby making the Kundalini’s visualization simple and effective on there / in the throat chakra / Vishuddhi chakra. When the feeling of emotions in mind increases the blood circulation in the heart, then due to visualization in the heart centre / heart chakra / Anahata Chakra, the Kundalini becomes more ignited. When the digestive tract is powerful, then there is increased blood circulation in the abdomen / naval area. Therefore visualization in naval chakra / Manipura Chakra at that time is of greater benefit. The effectiveness of sexually energizing sexual activity, the proper health of the waste-emitting organs and other physical (especially hands and feet related) actions increases the blood circulation on the sexual chakras / swadhishthana and muladhara chakra, therefore there is more activity in the Kundalini. That is why at that time those two chakras seem to get more attention.

In the household life, especially in duality and ignorance, all chakras cannot be functioning simultaneously and in common, because sometimes the tasks related to a particular area have to be emphasized, then sometimes tasks related to any other area. Therefore, in a single sitting of Kundalini Yoga, visualization of Kundalini is done on all the chakras turn by turn. Then the influential chakra itself comes under the purview of visualization, which has a greater sense of visualization-benefit. By this, visualization-gains gradually become accumulated in Kundalini Jagran / awakening. On the contrary, there is no cosmic responsibility for the ascetic-yogi or devoted yogi, so that he can easily keep stirring the activity for a long time on a particular chakra. Therefore, it is said that visualization should be done on the same chakra for a long time and then should move towards the next chakra, it has been said only for such a dedicated yogi. He is saved by a slight loss of visualization caused by chakra-change, nothing special. By continuously meditating on the same chakra, it can increase blood circulation to that chakra for a long time, because visualization on any part of the body increases blood pressures there itself. This is also the principle of spiritual healing. When someone entangled in the worldly life, by leaving his chakra, which is actively working with its naturalness, takes a forceful attention on any other chakra, then according to that need, the blood of the functioning chakra runs towards that chaotic chakra. From that necessity, the natural function of the functioning chakra will be affected by it less or more. Therefore, in the Yogasadhana / meditation-sitting under such busy worldly circumstances, the dhyana / attention should be applied on the same chakra which is easily or spontaneously meditative. Do not be forced to coax with other dormant chakras. By the way, by keeping the attention of all the chakras in the same way, all parts of the body are equally healthy; Life becomes balanced and moves forward in every field. By focusing continuously on a particular chakra, specializations can be gained quickly in the related areas of that chakra, although life can become unbalanced, and the health of the areas related to other body chakras can be questioned.

This type of perfect physical and mental balance becomes available from the advaita / non duality of Puranas / Aryan personified natural stories and through the Advaita obtained from the physiology / body science philosophy. This is because, because of non duality all things look alike, and there is no special attachment to a particular area. From this, the person meditates on all parts of his individual body as well as on the universal body, because the worldly creation (related to the world) and the individual creation (body-related) are both interconnected according to “yatpinde tatbramhaande”. The control over one is reflected itself as the control over the second one too in the same manner and same extent. From this non duality practice also, kundalini develops itself gradually and with less special efforts.

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कुण्डलिनीयोग में शारीरिक चक्रों का महत्त्व- एक वैज्ञानिक विवेचना

प्रतिदिन के लौकिक जीवन के दौरान जो कुण्डलिनीयोग किया जाता है, उसमें सभी चक्रों को बराबरी का महत्त्व देते हुए सभी चक्रों पर बारी-२ से कुण्डलिनी का ध्यान किया जाता है। इसका यह फ़ायदा होता है कि शरीर के किसी न किसी भाग में कुण्डलिनी पकड़ में आ ही जाती है। वास्तव में कुण्डलिनी शरीर के चक्रों / भागों से जुड़ी होती है। जब किसी चक्र की क्रियाशीलता बढ़ती है, तब उस पर ध्यायित की जाने वाली कुण्डलिनी की आनंदमयी अभिव्यक्ति भी बढ़ जाती है। शरीर की क्रियाशीलता शारीरिक रक्तसंचार पर ही तो निर्भर करती है। जब किसी चक्र पर रक्तसंचार बढ़ जाता है, तब उस चक्र की क्रियाशीलता भी बढ़ जाती है। शरीर का कुल रक्तसंचार तो एकसमान ही रहता है, केवल विभिन्न भागों में उसकी मात्रा घटती-बढ़ती रहती है। यदि एक चक्र पर रक्तसंचार बढ़ता है, तो किसी दूसरे चक्र पर स्वाभाविक रूप से घट जाता है। दिमागी कार्य से दिमाग में रक्तसंचार बढ़ जाता है, अतः उसके दौरान मस्तिष्क-चक्र / आज्ञा चक्र में कुण्डलिनी-ध्यान अधिक सरल व सफल होता है। भाषण, लेखन, पठन, बोलचाल आदि से गले में रक्तसंचार बढ़ जाता है, जिससे वहां / ग्रीवाचक्र / विशुद्धिचक्र पर कुण्डलिनी का ध्यान सरल व प्रभावशाली हो जाता है। मन में भावनाओं के उमड़ने के समय ह्रदय में रक्तसंचार बढ़ जाता है, जिससे उस समय हृदयक्षेत्र / हृदयचक्र / अनाहत चक्र में ध्यान करने से कुण्डलिनी अधिक प्रज्वलित हो जाती है। जब पाचनक्रिया शक्तिशाली होती है, तब उदरक्षेत्र / नाभिक्षेत्र में रक्तसंचार बढ़ा हुआ होता है। इसलिए उस समय नाभिचक्र / मणिपुरचक्र में ध्यान करने से अधिक लाभ होता है। यौनशक्तिवर्धक यौनक्रियाशीलता से, अपशिष्ट-उत्सर्जक अंगों के उत्तम स्वास्थ्य से व अन्य शारीरिक (विशेषतः हस्तपादाश्रित) कर्मों से यौनचक्र / स्वाधिष्ठानचक्र व मूलाधार चक्र पर रक्तसंचार बढ़ा हुआ होता है, अतः वहां पर कुण्डलिनी अधिक क्रियाशील होती है। इसलिए उस समय उन दोनों चक्रों पर अधिक अच्छी तरह से ध्यान लगता है।

गृहस्थजीवन में, विशेषतः द्वैत व अज्ञान से भरे गृहस्थजीवन में सभी चक्र एकसाथ व एकसमान रूप से क्रियाशील नहीं रह सकते, क्योंकि कभी किसी क्षेत्र से सम्बंधित कार्यों पर अधिक जोर देना पड़ता है, तो कभी किसी अन्य क्षेत्र से सम्बंधित कार्यों पर। इसलिए कुण्डलिनीयोग की एक अकेली बैठक में सभी चक्रों पर बारी-२ से कुण्डलिनी का ध्यान किया जाता है। उससे प्रभावशाली चक्र स्वयं ही ध्यान के दायरे में आ जाता है, जिससे ध्यान-लाभ की अधिक अनुभूति होती है। इससे ध्यान-लाभ धीरे-२ इकट्ठा होता हुआ कुण्डलिनीजागरण में परिणत हो जाता है। इसके विपरीत संन्यासी-योगी या समर्पित योगी के लिए कोई लौकिक उत्तरदायित्व नहीं होता, जिससे वह एक विशेष चक्र पर लम्बे समय तक क्रियाशीलता को आसानी से बना कर रख सकता है। इसलिए जो यह कहा गया है कि एक ही चक्र पर लम्बे समय तक ध्यान करके उसे जगा देना चाहिए और फिर अगले चक्र की ओर रुख करना चाहिए, वह ऐसे ही समर्पित योगी के लिए ही कहा गया है। वह चक्र-बदलाव से उत्पन्न थोड़ी सी ध्यान-हानि से बच जाता है, अन्य विशेष कुछ नहीं। वह एक ही चक्र पर निरंतर ध्यान लगा कर वहां पर रक्तसंचार को लम्बे समय तक बढ़ा कर रख सकता है, क्योंकि शरीर के किसी भाग पर ध्यान लगाने से वहां पर रक्तसंचार स्वयं ही बढ़ जाता है। यही स्पिरिचुअल हीलिंग / आध्यात्मिक उपचार का सिद्धांत भी है। जब सांसारिकता में उलझा हुआ कोई व्यक्ति स्वाभाविकता से क्रियाशील अपने चक्र को छोड़कर किसी अन्य चक्र पर जोर-जबरदस्ती से ध्यान लगाता है, तब उस आवश्यकतानुसार क्रियाशील चक्र का रक्त उस ध्यायित किए जा रहे चक्र की ओर दौड़ पड़ता है। उससे उस आवश्यकतानुसार क्रियाशील चक्र के स्वाभाविक कार्य तो कम या अधिक रूप से दुष्प्रभावित होंगे ही। इसलिए वैसी व्यस्ततापूर्ण सांसारिक परिस्थितियों के अंतर्गत की जाने वाली योगसाधना-बैठक में जिस चक्र पर ध्यान आसानी से या स्वयं ही लग रहा हो, वहीँ पर लगने देना चाहिए। अन्य सुप्त चक्रों के साथ अधिक जोर-जबरदस्ती नहीं करनी चाहिए। वैसे तो सभी चक्रों पर समान रूप से ध्यान देने से ही शरीर के सभी अंग समान रूप से स्वस्थ रहते हैं; जीवन संतुलित बनता है और हरेक क्षेत्र में आगे बढ़ता है। एक विशेष चक्र पर ही निरंतर ध्यान देने से उस चक्र से सम्बंधित क्षेत्रों में शीघ्रता से विशेषज्ञता तो प्राप्त हो सकती है, यद्यपि उससे जीवन असंतुलित बन सकता है, और शरीर के अन्य चक्रों से सम्बंधित क्षेत्रों के स्वास्थ्य पर प्रश्नचिन्ह लग सकता है। अद्वैतमय जीवन से भी कुण्डलिनी स्वयं ही व बिना किसी विशेष प्रयास के धीरे-२ विकसित होने लगती है।

इस प्रकार का उत्तम शारीरिक व मानसिक संतुलन पुराणों से व शरीरविज्ञान दर्शन से प्राप्त अद्वैतभाव से भी उपलब्ध हो जाता है। ऐसा इसलिए होता है, क्योंकि अद्वैतभाव से सभी कुछ समान जैसा लगता है, और किसी विशेष क्षेत्र से विशेष लगाव या आसक्ति नहीं रहती। इससे व्यक्ति व्यष्टि और समष्टि के सभी अंगों पर समान रूप से ध्यान देता है, क्योंकि समष्टि (विश्व-सम्बंधित) व व्यष्टि (शरीर-सम्बंधित), दोनों आपस में जुड़े हुए हैं, “यतपिण्डे तत ब्रम्हांडे” के अनुसार। एक के भी नियंत्रण से दूसरा स्वयं ही उसी के अनुसार नियंत्रित हो जाता है।

यदि आपने इस लेख/पोस्ट को पसंद किया तो कृपया इस वार्तालाप/ब्लॉग को अनुसृत/फॉलो करें, व साथ में अपना विद्युतसंवाद पता/ई-मेल एड्रेस भी दर्ज करें, ताकि इस ब्लॉग के सभी नए लेख एकदम से सीधे आपतक पहुंच सकें। धन्यवादम।

In honor of Ganesha parva/chaturthi (गणेश पर्व/चतुर्थी के सम्मान में)

Ganesh is not only an idol, but also a very good Kundalini carrier. Actually, mental Kundalini is worshipped indirectly through superimposing her over the physical structure of an idol. Otherwise how can a mental image be worshipped that is inseparable from the own self of the worshipper for one can worship the separately existing other thing only, not his own self. In this way, God Ganesha’s physical structure is simplest, semi real and non judgemental that’s why it doesn’t interfere with the process of focusing one’s mental image over it. On the other hand, too attractive/comparatively fully real idol-structures of other gods may interfere with this process little or more specially in case of an unaccustomed and novice kundalini meditator. Ganesha idol is an intermediary link between nonliving god-symbols (stone etc.) and fully personified god-statues/idols, thus having properties of both of these intermixed together. It is the Link between inanimate vedic deity symbols and full fledged personified gods of later history. His head of elephant is there only to replace that with the head of personified mental kundalini.

गणेश केवलमात्र एक मूर्ति नहीं है, अपितु एक सर्वोत्तम कुण्डलिनी वाहक भी है। वास्तव में कुण्डलिनी की  पूजा अप्रत्यक्ष रूप से, उसे देव-मूर्ति के ऊपर आरोपित करके की जाती है। नहीं तो मानसिक कुण्डलिनी की पूजा कैसे की जा सकती है, क्योंकि किसी दूसरी व बाहरी वस्तु की ही पूजा की जा सकती है, अपने आप की (मानसिक कुण्डलिनी के रूप में अभिव्यक्त) नहीं। इस मामले में, भगवान गणेश की सर्वसाधारण, कम वास्तविक व निष्पक्ष मूर्ति सर्वोत्तम प्रतीत होती है, क्योंकि वह अपने ऊपर कुण्डलिनी का आरोपण करवाने की ध्यानात्मक प्रक्रिया में अधिक व्यवधान उत्पन्न नहीं करती। दूसरी ओर अन्य देवी-देवताओं की आकर्षक व अपेक्षाकृत रूप से अधिक वास्तविक मूर्तियां उस प्रक्रिया के दौरान अपने प्रति आकर्षण पैदा करके, उस प्रक्रिया में व्यवधान उत्पन्न कर सकती हैं, विशेषकर के असहज व नए-नवेले कुण्डलिनी साधक के मामले में। गणेश की मूर्ति जड़ देव-प्रतिमाओं (पत्थर आदि) व पूर्णतः मनुष्याकृत देव-मूर्तियों के बीच की कड़ी है, अतः यह दोनों ही प्रकार की मूर्तियों के गुणों को अपने अंदर समाहित करती है। यह निर्जीव वैदिक देव प्रतिमाओं व अवांतर पूर्णमनुष्याकृत देव प्रतिमाओं के बीच की कड़ी है। इसको हाथी का शीश इसीलिए लगाया गया है, ताकि उसे मानसिक मनुष्याकृत कुण्डलिनी के शीश से मन से बदला जा सके।

अटल जी को श्रद्धा सुमन/ Tribute to Atal ji

अटल जी की याद में कुछ पंक्तियाँ

मैं अटल जी के सम्मान में कुछ पंक्तियाँ लिखना चाहूंगा-

उठ जाग होनहार, प्रकाश हो या अंधकार।

बाँध तरकस पीठ पर, भर तीर में फुंकार।।

झुका दे शीश दोनों का, कर ना पाए फिर कभी भी वार।

उठ जाग होनहार, प्रकाश हो या अंधकार।।

यह कविता कुण्डलिनीयोग से भी स्वतः ही सम्बंधित प्रतीत होती है। यह कविता अज्ञानरूपी निद्रा में डूबे हुए एक आम साधारण मनुष्य से कहती है कि हे बहादुर मनुष्य, नींद से जाग जा और उठ खड़ा हो जा। तू डर मत, चाहे तेज रौशनी का माहौल हो या चाहे घनघोर अन्धकार ही क्यों न हो। इसका मतलब है कि तू प्रकाश व अन्धकार की परवाह न करते हुए दोनों को एक नजर से देख, अर्थात तू अद्वैतपूर्ण बन जा। बाँध तरकस पीठ पर का मतलब है कि तू कुण्डलिनीयोग साधना में जुट जा। उस साधना से जो चित्र-विचित्र विचार-संकल्प उसके मन में उभरेंगे, वे ही उस साधना रुपी तरकस के विभिन्न तीर होंगे। वह कुण्डलिनी साधना बैठकपूर्ण योग से भी की जा सकती है, और कर्मपूर्ण कर्मयोग से भी। फिर कविता कहती है कि भर तीर में फुंकार। इसका अर्थ है कि एक सबसे मजबूत व गुणसंपन्न मानसिक चित्र को तू कुण्डलिनी बना ले, और नित्य निरंतर उसका ध्यान करने लग जा। उससे वह कुण्डलिनी एक विषबुझे तीर की तरह प्रचंड हो जाएगी। “झुका दे शीश दोनों का” का अर्थ है कि उस प्रचंड कुण्डलिनी के आगे प्रकाश व अन्धकार दोनों निष्प्रभावी होने लग जाएंगे। कुण्डलिनी-जागरण से वे पूरी तरह से निष्प्रभावी हो जाएंगे, क्योंकि उस जागृत कुण्डलिनी में प्रकाश व अन्धकार दोनों के सभी उत्कृष्ट गुण विद्यमान होंगे। ऐसा इसलिए होगा क्योंकि वह परम प्रकाशमान कुण्डलिनी साधक को अपनी आत्मा से अभिन्न प्रतीत होगी। पूर्णतः निष्प्रभावी होने पर वे दोनों कभी वार नहीं कर पाएंगे, क्योंकि फिर उन दोनों के किसी भी रूप में साधक के मन में कभी आसक्ति उत्पन्न नहीं होगी।

Tribute in the memory of Atal ji

Rise up brave, whether it is light or dark grave;

Tie arrow-box on the back, fill up hiss to that pack.

Make bow down heads of both, could never then hit when you be in sloth;

Rise up brave, whether it is light or dark grave. 

This poem seems to be related to Kundalini Yoga itself. This poem says to an spiritually ignorant sleepy man means a  common man, “O brave man, wake up from sleep and rise up!” Do not be afraid, whether there is a bright light environment or a dark darkness. This means that if you do not care light and darkness, watch them both at a glance, that is, you become untainted. On the back, tie up arrow box means that you will get involved in cultivation of Kundalinioga. The painting / different ideas / thoughts that arise in his mind from that sadhana / meditation will be different arrows of that technique. The Kundalini cult can also be done through sitting yoga ie. full yoga, and also through action-yoga / karmayoga. Then the poem says that apply poison to the arrow to make that a hissing serpent. This means that you make a most qualified and beautiful mental picture as your Kundalini, and always start meditating / concentrating on it or visualizing it. From that, the Kundalini will be powerful like a poisoned arrow. “make bow down heads” means that both the light and the dark will appear to be neutral in front of that huge and all light full kundalini. With Kundalini-Jagaran / awakening, they will become completely neutral, because in that awakening of the Kundalini, all the excellent qualities of light and darkness will exist. This will be because that ultimate luminous Kundalini  will appear to be the integral to seeker’s soul. If they both are completely neutral, they will never be able to fight, because then in any form of both of them the attachment will never be generated in the mind of that seeker.