Relation between Kundalini and meditation on Breath

The breath is very important in Kundalini-meditation. With the mind of the Kundalini, breathing starts improving, so the body’s metabolism improves. Similarly, by focusing mind on deep and regular breathing (with the body moving with it), the Kundalini appears on the chakras of the body (especially on the Anahata and Manipur chakras), and on the nose tip. Especially it is noticed on the nose tip, when the breath touching the nasal tip is minded. The same thing is written in the Gita (Hindu-scripture) too. There comes a topic called “meditation on nasikagra / nose tip or starting point of nose.” Many scholars consider it as a midpoint between the eyebrows, that is the Agya chakra. They call the starting part of the nose as this midpoint, because in their view the nose starts from there. Actually, the nose tip is nearest to the front lips, from which the nose starts. I can say it with evidence. When I go on a morning walk, and feel the touch at the sensitive part of the beginning of the nose with the cold breeze of the morning, then on my nose tip, on the peak of nose or slightly outside it, my kundalini appears. When I count one number with full breath (both inside and outside breath), likewise counting from one to five (most of the times foot-steps also aligned with the breath), and then breathing five times without count, and repeat such a sequence again and again for long, then the Kundalini becomes even more stable and clear.

Similarly, with the meditation of breath, you can also pronounce “So(silent a)ham” in mind. It also helps to get the godly power of “OM”. When pronouncing “so”, there is in breathing, and while pronouncing “ham”, there is out breathing. Sanskrit word “So / Sah” means “He (God)”. The Sanskrit word “ham / aham” means, I, That is, I am God / Brahma. In yoga, the importance of all types of breaths is there. If breath is shallow, then mind focusing on that at nasikagra / nose tip is easy. If there is deeper breath, then at the Vishuddha Chakra, at the Anahata Chakra with still deeper breath, with deeper than that, it is easy to meditate on those breaths at the Manipura Chakra and with the highest deepness level of breaths, it is easy to focus mind on those at Swadhishthan-Muladhar Chakra. By breathing with the stomach, meditation of breath at the navel chakra appears to be the easiest and most effective.

While bearing the Advaitabhaav / non-dual feel like Dehapurush, Kundalini is exposed up, and with this, breathing (along with metabolism) improves. Puffs become regular and deep. The air of the breath is felt appealing, and the feeling of satisfaction begins. Stress starts to end. The mechanisms of the body are relaxed. The working of the heart improves. The burden of the heart decreases. There is calm in the mind with joy.

Double way can also be adopted. In this, by holding the Advaita (mainly with the help of physiologic philosophy / shareervigyan darshan), the breaths are slightly deepened and regularized. Then paying attention to those breaths, more benefits are obtained. In addition to the non-dual feeling, the breath can be improved even by direct meditation of the Kundalini. Advaita and Kundalini-meditation, both of them can be run together. With the non duality, Kundalini becomes manifested anyway. Additional attention can be given to that exposed Kundalini. After concentrating on the breath for a long time, the Kundalini becomes like a stable and clear image in mind under meditation. The Kundalini then refreshes the whole body, relaxes it, and removes the disease.

While focusing on breath, moving parts of the body with breath itself attract the meditative attention. Almost all major body parts move with breath. In this way, the entire body gets entry into meditation. The whole body is full of Advaitic (non-dual) men. Therefore, the mind itself is filled with non-duality by indirect attention on those dehpurushas. According to “physiology philosophy,” these micro human beings exist in the form of body cells, and body biochemicals. These micro human beings behave just like living beings. Because a being having an Advaita feeling can only be a human being, not another creature. In other organisms, there is even lack of the bhaav / mental possession / feeling, so there is no question of type of feeling. Therefore, the form of a human being appears superimposed over those dehpurushas. Because a yogi has made a man (master or lover) as his own Kundalini, so the yogi is most habitual of that man’s form. From this, the form of that special man that is attributed to his Kundalini, that is superimposed over Deh-Purusha of that meditating yogi. With the practice of yogic pranayama, the breath becomes associated with the kundalini. From this also, the Kundalini manifests itself in the meditation of the breath. In this way, the Kundalini is constantly reinforced with various efforts, so that both of the mind and the body remain healthy. In this way, Kundalini can be awakened in the earliest times. In all these efforts, physiology-philosophy has a very important role to play.

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On the holy occasion of Gandhi anniversary / गांधी जयंती के पावन अवसर पर

Mr. M.K. Gandhi, a peaceful Indian freedom fighter was a man of practicality, not mere that of a theory. Whatever he said in his life, he proved all that practically. He translated and explained the Geeta, a Hindu sacred text, practically while he was there inside a prison. The compilation arose in the form of a book named as “Anasakti Yoga” in Hindi. He has described in that the scientific and practical meaning of the teachings of Geeta.Therein he has given full stress on the unattached attitude of living a fully functional and practical human life. He has uncovered this deep secret lying inside Geeta. Although I haven’t read that fully myself but I have read that’s modern and Tantric variety in the name of book “Shareervigyan darshan- ek aadhunik kundalini tantra (ek yogi ki premkatha)” by Premyogi vajra in Hindi. Premyogi vajra has proved scientifically that everything including every religion and philosophy exist there inside our own human body. Although there is total environment of unattached / nondual attitude there inside this micro society against the duality / attachment filled environment in our so famous day to day macro society. He has utilized the health science related knowledge fully to unveil this secret. As a result, the book appears resembling a Hindu Purana although in a more comprehensible, scientific and widely acceptable way comparatively. The full information of this book is available here at the webpage-
It’s also the birth anniversary of Mr. Laal bahaadur shaastri, the second prime minister of Independent India today, therefore salute to both of these great men.
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श्री मोहनदास कर्मचंद गांधी, एक शांतिपूर्ण भारतीय स्वतंत्रता सेनानी और व्यावहारिकता से भरे हुए आदमी थे, न कि केवल एक सिद्धांतवादी। जो कुछ भी उन्होंने अपने जीवन में कहा, उसे व्यावहारिक रूप से साबित करके भी दिखाया। उन्होंने गीता का सरलीकृत अनुवाद तब किया, जब वे जेल में थे। वह संकलन हिंदी में “अनासक्ति योग” नामक पुस्तक के रूप में उभरा। उन्होंने गीता की शिक्षाओं को वैज्ञानिक और व्यावहारिक अर्थ में वर्णित किया है। उन्होंने इसमें पूरी तरह कार्यात्मक व व्यावहारिक मानव जीवन जीने के साथ अनासक्तिपूर्ण दृष्टिकोण अपनाने पर पूरा जोर दिया है। उन्होंने गीता के अंदर बसने वाले इस गहरे रहस्य को उजागर किया है। यद्यपि मैंने इसे स्वयं विस्तार से नहीं पढ़ा है, केवल इसकी प्रस्तावना ही पढ़ी है, लेकिन मैंने प्रेमयोगी वज्र द्वारा “शरीरविज्ञान दर्शन-एक आधुनिक कुंडलिनी तंत्र (एक योगी की प्रेमकथा)” नामक किताब को अच्छी तरह से पढ़ा है, जो उपरोक्त पुस्तक का आधुनिक व तांत्रिक रूपान्तर ही प्रतीत होती है। प्रेमयोगी वज्र ने वैज्ञानिक रूप से साबित कर दिया है कि हर धर्म और दर्शन सहित सब कुछ हमारे अपने मानव शरीर के अंदर बसा हुआ है। यद्यपि इस सूक्ष्म शरीर-समाज के भीतर हमारी रोजमर्रा की मैक्रो सोसाइटी/स्थूल समाज के विपरीत पूर्ण अनासक्ति व अद्वैत का वातावरण विद्यमान है। इस रहस्य का अनावरण करने के लिए उन्होंने स्वास्थ्य विज्ञान से संबंधित ज्ञान का भी पूरी तरह से उपयोग किया है। नतीजतन, पुस्तक एक हिंदु-पुराण जैसी दिखती है, हालांकि तुलनात्मक रूप से एक अधिक समझपूर्ण, वैज्ञानिक, व्यापक व सर्वस्वीकार्य तरीके से। इस पुस्तक की सम्पूर्ण जानकारी यहां निम्नोक्त वेबपृष्ठ पर उपलब्ध है-
आज स्वतंत्र भारत के द्वितीय प्रधानमंत्री श्री लाल बहादुर शास्त्री जी का जन्मदिवस भी है, इसलिए इन दोनों महापुरुषों को कोटि-2 नमन।
यदि आपने इस लेख/पोस्ट को पसंद किया तो कृपया इस वार्तालाप/ब्लॉग को अनुसृत/फॉलो करें, व साथ में अपना विद्युतसंवाद पता/ई-मेल एड्रेस भी दर्ज करें, ताकि इस ब्लॉग के सभी नए लेख एकदम से सीधे आपतक पहुंच सकें। धन्यवादम।

Happy janamaashtami/जन्माष्टमी पर्व की बधाइयाँ

Geetaa philosophy dictated by Lord Krishna is a wonderful treatise of worldwide spirituality. Every religion, philosophy, spirituality seems to be emerging out of it. It’s Karmyoga is an amazing gift to the world. Today, it’s most necessary for people are becoming more and more lethargic, workless and paranoiac/depressed due to today’s mechanized work style. Many types of strange diseases like diabetes, heart ailments, thyroid ailments etc. are gaining their strong foot hold.

Actually, karmyoga teaches us how to be busy physically and mentally along with the development of spirituality round the clock. It helps in achieving worldly as well as spiritual goals, both together in a quickest possible time. Karmayoga is equal to tantra, but with additional sexual element added in tantra for super fast spiritual success. Lord Krishna was also a tantric. Keeping so many gopa-girls happy and even arranging raas in the lonely night with too many of them isn’t possible without tantra.

In karmyoga/tantra, one need to maintain non duality/mental awareness every moment. This is done through practices of vedas-puranas, shareervigyaan darshan/body science philosophy or any other suitable means. It’s a psychic principle that non duality, kundalini and bliss remains always together and enrich each other. So, there are four options for karmayogi. Either enrich kundalini with Kundalini yoga or enrich non duality through philosophical contemplation or through increasing his bliss through humanely relationships or all of these. Last is the best for it incorporates all the spiritual fundamentals. For detailed experiential information, please visit this website.

श्रीकृष्ण के द्वारा उच्चारित गीता दुनियाभर में आध्यात्मिकता का एक अद्वितीय खजाना है। प्रत्येक प्रकार का धर्म, दर्शन, आध्यात्मिक जीवन इससे निकलता हुआ प्रतीत होता है। इसका कर्मयोग दुनिया के लिए एक अद्भुत तोहफा है। आजकल यह सर्वाधिक प्रासंगिक है, क्योंकि आजकल के मशीनी युग में लोग सुस्त, कर्महीन, आलसी व अवसादग्रस्त से हो रहे हैं, जिसकी वजह से मधुमेह, उच्च रक्तचाप, उच्च कोलेस्ट्रॉल आदि विचित्र बीमारियां बढ़ रही हैं।

वास्तव में, कर्मयोग हमें सिखाता है कि कैसे हमने शारीरिक व मानसिक रूप, दोनों से दिन-रात व्यस्त रहना है, और साथ में अवसाद खत्म करके आध्यात्मिक विकास भी तीव्रतम गति से करना है। कर्मयोग से सर्वाधिक शीघ्रता से भौतिक व आध्यात्मिक विकास, दोनों हो जाते हैं। कर्मयोग व तन्त्र एक ही चीज है, यद्यपि तंत्र में अतिरिक्त भाग के रूप में यौनसंबंध भी जुड़ा होता है, ताकि आध्यात्मिक विकास तीव्रतम वेग से हो जाए।

अद्वैत, कुंडलिनी व आनंद , तीनों एकसाथ रहते हैं, और एक -दूसरे को बढ़ाते रहते हैं। इसलिए  आध्यात्मिक विकास की चार विधियाँ मुख्य है। कुंडलिनी योग से कुंडलिनी को बढ़ाओ या वेद-पुराणों, शरीरविज्ञान दर्शन आदि उचित अद्वैतकारी दर्शनों के अभ्यास से निरंतर अद्वैत को धारण किया जाए या मानवीय व्यवहारों से आनंद बढ़ाया जाए या तीनों प्रयासों को एकसाथ किया जाए। अन्तिम विधि सर्वाधिक बलवान है, क्योंकि इसके अंदर अध्यात्म के सभी मूलभूत सिद्धांत हैं।

वास्तव में भगवान श्रीकृष्ण एक तांत्रिक भी थे। इतनी सारी गोप कन्याओं को खुश रखना, व उनमें से अनेकों के साथ रात्रि के एकांत में रास रचाना तंत्र ज्ञान के बिना संभव नहीं है।

अतरिक्त व अनुभवात्मक जानकारी के लिए कृपया इस वेबसाइट को प्रारंभ से व विस्तार से पढ़ें।